Health Spot
Remote work, binge scrolling social media, and unhealthy lifestyle – these are just a few common reasons why our mental health is declining rapidly. Not to forget the traumatizing 2020 pandemic. The Kaiser Family Foundation’s report on mental illness suggests that, in 2023’s Feb 24.9% of adults in North Carolina reported symptoms of anxiety or […]
Introduction Data from Mental Health San Francisco suggests that the leading causes of homelessness in San Francisco are substance use or mental health disorders. In a few cases, it is even a combination of the two. These are seen in 46% of the affected population. 48% of young adults in San Francisco struggled with mental […]
Kava, or Kava Kava (Piper methysticum), is a tropical plant that has been used for centuries in the South Pacific for its relaxing and calming effects. With an estimated 4% of the global population suffering from anxiety disorders, the most common mental illness in the world, many people have opted for Kava as an effective […]
Anger is a natural emotion that everyone experiences from time to time. However, when it becomes uncontrollable it can start to affect one’s daily life. According to a Harvard Medical School study, approximately 8% of adolescents display anger issues that qualify for a lifetime diagnosis of intermittent explosive disorder (IED), although anger issues are not […]
Bipolar disorder is a mental health condition that affects millions of people worldwide. According to the National Institute of Mental Health (NIMN), 2.6% Americans are diagnosed with the condition. It is characterized by extreme mood swings that range from manic highs to depressive lows. Movies have become a medium for storytelling, giving them the opportunity […]
As a parent, you want your child to grow up healthy and strong. One way to ensure that they receive all the necessary nutrients is by giving them multivitamins. According to the Academy of Nutrition and Dietetics, multivitamins are not essential for children who consume a well-balanced diet, although it can be a challenge to […]
Everybody feels low or down at times, it’s a natural part of life. These emotions can be worrisome when felt intensely over long periods of time. Depression is a common mental health condition that affects millions of people worldwide and can often develop alongside anxiety. It causes feelings of sadness and/or a loss of interest […]
Addiction is the inability to stop using a substance or engaging in a behavior even though it may cause psychological physical harm. Many families have been torn apart from alcohol and drug abuse as it can transform successful individuals into desperate, lonely husks of their former selves. According to the World Health Organization, every year […]
If you’re struggling with anxiety, you’re not alone. Anxiety is a common condition that affects many people worldwide. It is the body’s response to worry and fear due to social interactions, school, work, personal health, or particular phobias. However, anxiety is not that simple as there is a wide range of how deeply it affects […]
Are you feeling a bit sluggish or down in the dumps? If so, then you may be lacking in vitamins that allow you to feel energized and motivated each day. Vitamins are an essential part of our daily diet, providing us with the necessary nutrients to keep our bodies healthy and functioning correctly. A combination […]