Health Spot
Mental health stigma can be a formidable barrier to those seeking help. This stigma, rooted in misconceptions, fear, and discrimination, affects everyone—from kids at school to adults in the workplace. Education stands as a powerful tool to dispel these myths and foster a culture of empathy and understanding. Understanding Mental Health Stigma Mental health stigma […]
Understanding how wellbeing modalities can transform your life is a journey worth exploring. Imagine unveiling the power within you, fostering resilience, and embracing personal growth. Roughly 1 in 5 adults in the U.S. faces a mental health disorder each year, and wellbeing modalities stand as one of the most empowering tools we have to combat […]
Opioid addiction remains a critical issue in the United States. Axios reports that in 2022, about 49 million Americans aged 12 years and older will have had at least one substance use disorder (SUD). This included 30 million individuals with an alcohol use disorder and over 27 million with a drug use issue. Simply put, […]
A global mental health crisis—dementia—is on the horizon. In 2023, more than 55 million people were living with dementia. That’s according to research by the World Health Organization. As the population ages, this figure is anticipated to triple in the next three decades. Age, high blood pressure, obesity, smoking, and too much alcohol consumption are […]
Addie Hunter is 17 years old and loves spending time on Copan High School’s basketball court, shooting some hoops. Looking at her now, no one will believe that just four months ago, she was fighting for her life in the hospital. The reason? Fox 23 reports that she used to vape incessantly, which caused blisters […]
Did you know that 1 in 3 women worldwide are affected by iron deficiency anemia? Shilajit, a powerful Ayurvedic remedy, offers a natural solution to this issue and many others. This ancient resin from the Himalayas is packed with essential minerals and compounds that can help address a variety of women’s health concerns, from hormonal […]
Did you know that over 60% of infertile men who took shilajit supplements twice daily for 90 days experienced a significant increase in total sperm count? This remarkable statistic highlights the potential of shilajit for men, a natural substance with a rich history in Ayurvedic medicine. Shilajit is not just a myth; it has been […]
Over 3,000 years ago, high in the Himalayan mountains, healers discovered Shilajit—a blackish-brown resin packed with over 84 minerals. It has been used in ancient medicine and is becoming a popular supplement today due to its countless benefits. This ancient substance has been revered for its rejuvenating and healing properties, from anti-aging to pain relief. […]
Weight loss is often pursued for its physical health benefits, such as reducing the risk of chronic diseases and improving physical fitness. However, the psychological benefits of shedding excess weight are equally profound and impactful. These psychological triumphs have the potential to alter lives, greatly enhancing general well-being and quality of life. This article delves […]
In today’s fast-paced world, finding balance and maintaining mental well-being can often feel like an uphill battle. The constant juggle of work, personal life, and societal pressures can take a toll on your mental health. Amidst the chaos, virtual resources offer guidance toward inner peace. A West Health and Gallup survey found that 75% of […]