Online Therapy
Taking care of your mental health is extremely crucial. However, at times, we all need a pause to regain strength and find balance in life. So, are you facing challenging times? Do you feel like you need a moment to regroup and focus on your mental health? For that you might need to pause your […]
Online Therapy
The US Substance Abuse and Mental Health Services Administration (SAMHSA) recognizes that trauma is a complex concept with many definitions. According to SAMHSA, trauma occurs when someone is exposed to violence, abuse, neglect, or another unhealthy emotional experience. Trauma may develop as a result of one isolated event or ongoing emotional distress. Crucially, traumatic events […]
Supplements for mental health
Cortisol is a hormone that is released in response to stress. It is an essential hormone that helps regulate blood sugar levels, blood pressure, and immune function. However, when cortisol levels remain elevated for an extended period, it can lead to negative effects such as weight gain, high blood pressure, and a weakened immune system. […]
Online Therapy
Based on a study published in Psychol Med, more than 70% of the participants experienced a traumatic event in their lives. This expresses the widespread nature of trauma among people and the need for effective interventions. Trauma therapy is one avenue that aids in the treatment of patients suffering emotional, psychological, or physical trauma. With […]
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