Millions of people have been or are suffering from anxiety. This mental health issue instills fear, worry, and apprehension. This leads to the interference of a person’s daily life. Commonly, people turn to therapy, while others go for supplements to help with their symptoms. One is GABA or gamma-aminobutyric acid.
Gamma-aminobutyric acid, or GABA, is a type of neurotransmitter that helps in the regulation of brain activity. It has a calming effect on the body, thereby having a crucial role in the central nervous system. This, in turn, makes GABA supplements a vital ingredient for managing anxiety, relaxation, and improving sleep quality.
When choosing the best GABA supplement for anxiety, there are a few things to consider. One critical factor is the type of GABA used in the supplement. Some supplements contain synthetic GABA, while others use natural sources like fermented vegetables. It’s also essential to look at the dosage and any additional ingredients in the supplement.
In this article, we spent hours researching and testing various GABA supplements to identify the most effective ones for managing anxiety. We’ll provide you with an overview of the top GABA supplements on the market and what to look for when choosing the right one for you.
Table of Contents
Best GABA Supplements for Anxiety
If you seek a holistic approach to ease feelings of unease, exploring GABA supplements could be a valuable choice. GABA, an abbreviation for gamma-aminobutyric acid, serves as a neurotransmitter, playing a pivotal role in modulating cerebral functions and fostering a state of tranquility. While further investigations are necessary to grasp its impacts comprehensively, certain research findings hint at the potential of GABA supplements in diminishing anxiety-related manifestations. Within this document, we’ve curated a selection of top-notch GABA supplements tailored for anxiety relief, offering insights to aid you in a well-informed selection.
NOW GABA Supplement
- NEUROTRANSMITTER SUPPORT: GABA is naturally produced in the body and its presence within the central nervous system may help promote relaxation and ease nervous tension. Take 1 capsule 2 to 3 times daily as needed, preferably with juice or water on an empty stomach.
- GAMMA AMINOBUTYRIC ACID/WITH VITAMIN B-6: GABA (Gamma-Aminobutyric Acid) is a non-protein amino acid that functions as a neurotransmitter in the human brain.
- CERTIFICATIONS/CLASSIFICATIONS: Non-GMO, vegan/vegetarian, made without gluten, kosher.Keep out of reach of children
When seeking a natural approach to alleviate anxiety and induce relaxation, the NOW GABA supplement should be taken into consideration.
| What We Like: | What We Don’t Like: |
| This supplement contains GABA, a neurotransmitter that naturally occurs in the body and helps regulate brain and nerve cell activity. The presence of GABA in the central nervous system may help ease nervous tension and promote relaxation. NOW GABA supplement is non-GMO, vegan/vegetarian, made without gluten, and kosher. | Some studies suggest that GABA may not cross the blood-brain barrier, which could limit its effectiveness. The recommended dosage is 1 capsule 2 to 3 times daily as needed, which may not be convenient for everyone. This supplement may not work for everyone, and individual results may vary. |
The NOW GABA supplement is a promising option for those searching for a natural approach to alleviating anxiety and enhancing relaxation. This supplement is fortified with GABA, a neurotransmitter that occurs naturally within the human body, aiding in regulating brain and nerve cell activities. GABA may facilitate relaxation and alleviate nervous tension by tempering excessive brain stimulation.
Notably, one of the key advantages of the NOW GABA supplement is its alignment with various dietary needs and preferences. It is crafted to be non-GMO, vegan/vegetarian-friendly, gluten-free, and kosher. This extensive list of dietary accommodations ensures compatibility with a broad spectrum of individuals seeking anxiety relief through natural means.
However, some studies suggest that GABA may not cross the blood-brain barrier, which could limit its effectiveness. Additionally, the recommended dosage is 1 capsule 2 to 3 times daily as needed, which may not be convenient for everyone. Finally, this supplement may not work for everyone, and individual results may vary.
Pure Encapsulations GABA Supplement
- Relaxation Support: This GABA supplement is a stress management supplement designed to support relaxation
- GABA Supplements: Contains GABA amino acid supplements to support relaxation; also may support stress management
- Immune Support: May support immune health during mild stress; this amino acid supplement moderates occasional stress
If you’re looking for a natural way to support relaxation and manage occasional stress, Pure Encapsulations GABA Supplement is worth trying.
| What We Like: | What We Don’t Like: |
| Contains GABA amino acid supplements to support relaxation and stress management May support immune health during mild stress Moderates occasional stress and plays a key role in the central nervous system | May not work for everyone Some users may experience mild side effects such as headaches or dizziness May take time to notice the effects |
This GABA supplement is designed to support relaxation and stress management with its GABA amino acid supplements. It may also support immune health during mild stress and moderate occasional stress. GABA plays a key role in the central nervous system, regulating cell-to-cell communication.
One of the benefits of Pure Encapsulations GABA Supplement is that it’s free from common allergens, artificial or unnecessary ingredients, and GMOs. This makes it a good choice for people with dietary restrictions or those who prefer natural products.
While this supplement may not work for everyone, many users have reported positive results. Some have noticed a decrease in anxiety and better sleep quality. However, it’s important to note that results may vary and take time to notice the effects.
Metabolic Maintenance MetaCalm
- Calms without Sedating - A nutritional product designed as a calm supplement encouraging relaxation of the central and peripheral nervous systems.*
- Methylated Folate + 5-HTP - We include 5-HTP alongside Methyl Folate due to its activity as a building block in making stress regulating neurotransmitters, making these capsules potent support for calming and balancing your mood.*
- GABA & L-Theanine - Amino acids like L-theanine can help induce an alert state of relaxation without drowsiness, while GABA and glycine can soothe the effects of excitatory neurotransmitters. A powerful duo in our calming products for women and men.*
In your quest for an effective nutritional supplement that can assist in calming your nerves and alleviating anxiety, Metabolic Maintenance MetaCalm stands out as an excellent choice.
| What We Like: | What We Don’t Like: |
| Encourages relaxation without sedation Potent support for calming and balancing mood Soothes the effects of excitatory neurotransmitters | May not be effective for everyone Some users may experience mild side effects A bit pricey compared to other supplements |
Metabolic Maintenance MetaCalm is a nutritional product designed to calm your nerves and encourage relaxation of the central and peripheral nervous systems. It contains Methylated Folate and 5-HTP, which are building blocks in making stress-regulating neurotransmitters. This supplement also includes GABA and L-theanine, two amino acids that can help induce an alert relaxation without drowsiness. These ingredients work together to provide potent support for calming and balancing your mood.
One of the best things about MetaCalm is that it is made with purity, quality, and potency in mind. It contains no fillers, binders, preservatives, artificial colors, or flavors. This methyl folate GABA supplement has no gluten, egg, peanuts, tree nuts, or magnesium stearate. It is also the health care professional’s choice in high-quality supplements since 1984. MetaCalm is based on ongoing research in the field, so you can trust it to be effective and safe.
OLLY Ultra Strength Goodbye Stress Softgels
- OLLY ULTRA STRENGTH GOODBYE STRESS ULTRA SOFTGEL: Goodbye Stress Ultra Softgels are blended with powerful botanicals and nutrients to help you stay calm and centered
- THE GOODS INSIDE: OLLY Goodbye Stress softgels are expertly blended with GABA, a fast working (within 30-60 minutes) active that supports a relaxed state of mind. L-Theanine is GABA's partner in sublime—it goes right to work in your brain to help you keep your cool, and Lemon Balm is a soothing botanical that has been used for centuries to help quiet the mind. Plus Ashwagandha for mood and energy support
- HOW TO TAKE: Take 2 softgels per day with water as needed. Swallow whole, do not chew. Comes with 60 capsules per bottle for a 30 day supply
For those seeking a natural method to alleviate stress and anxiety, OLLY Ultra Strength Goodbye Stress Softgels could prove to be a suitable choice.
| What We Like: | What We Don’t Like: |
| Expertly blended with powerful botanicals and nutrients to help you stay calm and centered. Fast working (within 30-60 minutes) active that supports a relaxed state of mind. Convenient compact package. | Might not work for everyone. Some users reported mild side effects such as headaches or upset stomach. Contains soy, which might be an issue for people with allergies. |
These soft gels are blended with GABA, L-Theanine, Lemon Balm, and Ashwagandha, all known for their calming and mood-enhancing properties. The strawberry scent and compact size make them easy to take on the go.
While these soft gels might not work for everyone, they have received positive reviews from many users who have found them helpful in reducing stress and anxiety. If you’re looking for a natural way to manage your stress levels, OLLY Ultra Strength Goodbye Stress Softgels might be worth a try.
NUTRAHARMONY GABA Supplement
- 💙 750mg GABA Capsules — Discover tranquility in every capsule with our premium 750mg GABA formula. Designed to soothe your mind and body, our potent blend supports relaxation and calmness, helping you find your inner balance amidst life's demands. Experience serenity with each dose, and embrace a harmonious journey to wellness.
- 💙 Calmness Blend — GABA capsules powered with 150mg L-theanine and Magnesium to promote relaxation and mental clarity, helping you find peace & a tranquil mind, ease tension, and foster a sense of calm & well-being. With vitamins B6 & B12 to maintain a healthy nervous system, good mood & overall well-being!
- 💙 Nervous System Support — Tranquility GABA blend to support restful sleep & relaxation, naturally calming the mind and body. Each capsule is crafted to maintain a sense of calm, mental clarity, and good emotional balance, nurture the nervous system, and support cognitive function & overall well-being.
For individuals in search of a natural means to soothe their mind and body and mitigate anxiety, the NUTRAHARMONY GABA Supplement could be the answer you’re seeking.
| What We Like: | What We Don’t Like: |
| The supplement contains 750mg of GABA, which promotes a calm, relaxed, and focused state of mind. The addition of L-theanine, magnesium, and Vitamin B-6 enhances the effect of GABA by activating the GABA-absorbing receptors and improving its absorption. The supplement helps relax, relieve mental and physical tension, and promote better sleep quality. | Some users report that the supplement does not help them stay asleep. The effects of the supplement may vary from person to person. The capsules are quite large and may be difficult to swallow for some. |
NUTRAHARMONY GABA Supplement is made in the USA and is free from GMOs and artificial additives. The supplement comes in a bottle of 120 vegan capsules, and each capsule contains 750mg of GABA, 150mg of L-theanine, and small amounts of magnesium and Vitamin B-6.
The supplement is easy to take, and you can adjust the dosage according to your needs. The recommended dosage is two capsules per day, taken with food. You can take both capsules or split the dosage into two servings.
Many users report feeling more relaxed and calm after taking the NUTRAHARMONY GABA Supplement, and they also experience better sleep quality. However, the effects may vary from person to person, and some users may not experience the same benefits.
Double Wood Supplements GABA Supplement
- SUPPORTS CALM, RELAXATION AND SLEEP: GABA is a inhibitory neurotransmitter that may help support healthy sleep habits
- AMINO ACID / NEUROTRANSMITTER: GABA is an amino acid that functions as a neurotransmitter in the brain to help support relaxation
- FIVE MONTH SUPPLY: Each bottle contains 300 capsules of GABA (150 servings of 1,000mg)
When in search of a natural approach to enhance calmness, relaxation, and sleep, considering Double Wood Supplements GABA Supplement could be a valuable option.
| What We Like: | What We Don’t Like: |
| Supports healthy sleep habits Helps support relaxation Large 150-day supply | May not work for everyone May cause drowsiness Some users report no effect |
This GABA supplement is an amino acid and neurotransmitter that may help support healthy sleep habits and relaxation. With a 150-day supply, you won’t have to worry about running out of capsules anytime soon.
While some users report feeling more relaxed and sleeping better after taking this supplement, it may not work for everyone. Additionally, it may cause drowsiness, so it’s important to avoid driving or operating heavy machinery after taking it. Some users have also reported no effect from taking this supplement.
Buying Guide
When looking for the best GABA supplement for anxiety, there are a few key features to consider before purchasing. Here are some factors to keep in mind when selecting a product:
Form
GABA supplements come in various forms, including capsules, tablets, powders, and liquids. Capsules and tablets are the most common and convenient options, but powders and liquids may offer faster absorption and more flexibility in dosing.
Dosage
The optimal dosage of GABA supplements for anxiety varies from person to person, and it’s important to follow the recommended dosage on the product label. Generally, doses between 250mg and 750mg per day are considered safe and effective.
Purity
Look for products labeled as pure GABA or containing a high percentage of GABA per serving. Avoid products that contain fillers, additives, or other unnecessary ingredients.
Quality
Choose a product from a reputable manufacturer that uses high-quality ingredients and follows good manufacturing practices (GMP). Look for products that are third-party tested for purity and potency.
Price
GABA supplements can vary in price, so it’s important to consider the cost per serving when comparing products. Remember that higher-priced products may not necessarily be of better quality or more effective.
Considering these factors, you can select a high-quality GABA supplement that may help alleviate anxiety and promote relaxation.
Frequently Asked Questions
GABA supplements are typically safe and well-tolerated. However, some people may experience mild side effects such as drowsiness, dizziness, or headaches. If you experience any adverse effects, it is recommended that you stop taking the supplement and consult with your healthcare provider.
How much GABA should I take to help with anxiety?
The optimal dosage of GABA supplements for anxiety relief is not well-established. The recommended dosage typically ranges from 250-750 mg per day. However, it is best to consult your healthcare provider to determine the appropriate dosage for your needs.
Can GABA supplements be taken daily?
Yes, GABA supplements can be taken daily. However, it is essential to follow
the recommended dosage and not exceed it. You should also take GABA supplements
with food to enhance absorption.
Does GABA work immediately for anxiety relief?
GABA supplements may provide immediate relief from anxiety symptoms for some people. However, it may take several weeks of consistent use to experience the full benefits of GABA supplements. It is essential to be patient and consistent with your supplementation regimen.
Disclaimer: Last update on 2025-02-14 / Affiliate links / Images from Amazon Product Advertising API.
This content is provided solely for educational reasons and should not be seen as medical guidance. It’s important to consult with a healthcare expert prior to making any changes to your health regimen, including dietary adjustments or the use of supplements.
Pages on this website may contain affiliate links. As an Amazon Associate, we receive a commission from qualifying purchases. This commission is at no extra cost to you.