Anxiety is a common mental health issue that affects millions of people worldwide. While occasional anxiety is a normal reaction to stress, mild levels can be beneficial. It can alert the body of potential dangers so one can be prepared to handle it. However, an excessive amount of anxiety can make it difficult to get through the day and accomplish goals.
Those suffering from anxiety often experience intense and excessive worry and fear about everyday situations. It can also involve repeated episodes of sudden feelings of fear or terror that reach a peak within minutes (panic attacks). Symptoms may start during childhood or teenage years, and continue into adulthood. While medication is often prescribed to manage it, some people prefer natural remedies. One such remedy is natural beta blockers, which are supplements that can help reduce anxiety symptoms.
Beta blockers work by blocking the effects of adrenaline, a hormone that triggers the body’s “fight or flight” response. This response can cause symptoms such as a rapid heartbeat, sweating, and trembling, which are common in people with anxiety. Natural beta blockers are plant-based supplements that contain compounds that mimic the effects of prescription beta blockers.
When choosing a natural beta blocker for anxiety, it’s essential to pay attention to the ingredients. Some supplements may contain herbs or other compounds that can positively or negatively interact with medications or cause side effects. It’s also important to choose a reputable brand and consult with a healthcare provider before starting any new supplement regimen.
In this article, we will discuss the top natural beta blockers for anxiety, which are tested and proven to be safe and effective. As we identify each one of their benefits, it can help you choose what product would be best for managing your symptoms of anxiety.
Common Symptoms of Anxiety
Many people worry about different life problems such as money, health, or even family issues. While this anxiety can be temporary, anxiety disorders can go beyond the regular nervousness and slight fear one may feel from time to time. There are several types of anxiety disorders, including generalized anxiety disorder, panic disorder, social anxiety disorder, and several phobia-related disorders.
Symptoms may vary depending on the type of anxiety disorder one has. Below, we have listed general symptoms that you or a loved one may be experiencing:
- Nervousness
- Panic
- Fear
- Sense of impending danger, panic, or doom
- Increased heart rate
- Breathing rapidly (hyperventilation)
- Sweating
- Trembling
- Difficulting concentrating
- Difficulty sleeping
- Feeling weak or tired
- Gastrointestinal (GI) problems
- An urge to avoid people, places, or things that trigger anxiety
If your worries do not go away on their own or they worsen over time, then it’s critical to seek professional help. Consulting your doctor or a mental health provider early on can make it easier to treat your symptoms.
Best Natural Beta Blockers for Anxiety
Anxiety can be a challenging condition to deal with, therefore we have carefully curated a list of the best natural beta blockers for anxiety. Our team of professionals have a wide range of options to choose from and can ensure they are the most effective products on the market. Read on to discover our top picks.
Heart Calm- Support and Maintain a Healthy Heart Rhythm
- 100% Satisfaction Guarantee- If you don't believe that Heart Calm has helped to significantly improve the way you feel, we will refund 100% of your purchase price, no questions asked. Your health and happiness are our number one priority
- Heart Calm is a unique formula designed to help support a healthy heart rhythm
- Proprietary magnesium complex containing magnesium taurate, magnesium glycinate and magnesium malate helps to restore and maintain healthy magnesium levels
If you’re looking for a natural way to support a healthy heart rhythm, Heart Calm might be the product for you.
Pros
- Contains a unique formula designed to help support a healthy heart rhythm.
- The proprietary Magnesium Complex containing Magnesium taurate, Magnesium glycinate and magnesium malate helps to restore and maintain healthy magnesium levels.
- Manufactured in New Jersey in a cGMP compliant facility.
Cons
- Heart Calm is more costly compared to other natural beta blockers for anxiety.
- Users may experience side effects such as mild stomach discomfort.
- Heart Calm may take some time to work.
Heart Calm’s formula is unique and contains a proprietary magnesium complex that helps to restore and maintain healthy magnesium levels. Heart Calm is also encapsulated in New Jersey in a cGMP compliant facility.
However, this product can cost more than other natural beta blockers for anxiety on the market. Additionally, some users may experience mild stomach discomfort. Finally, Heart Calm may not take an immediate effect on the body, so it’s important to be patient and consistent with taking it.
Overall, we recommend Heart Calm to anyone looking for a natural way to support a healthy heart rhythm. Just be aware that it may take some time to work and that it’s a little pricey compared to other options.
OLLY Ultra Strength Goodbye Stress Softgels
- OLLY ULTRA STRENGTH GOODBYE STRESS ULTRA SOFTGEL: Goodbye Stress Ultra Softgels are blended with powerful botanicals and nutrients to help you stay calm and centered
- THE GOODS INSIDE: OLLY Goodbye Stress softgels are expertly blended with GABA, a fast working (within 30-60 minutes) active that supports a relaxed state of mind. L-Theanine is GABA's partner in sublime—it goes right to work in your brain to help you keep your cool, and Lemon Balm is a soothing botanical that has been used for centuries to help quiet the mind. Plus Ashwagandha for mood and energy support
- HOW TO TAKE: Take 2 softgels per day with water as needed. Swallow whole, do not chew. Comes with 60 capsules per bottle for a 30 day supply
We highly recommend OLLY Ultra Strength Goodbye Stress Softgels, as they are an effective natural remedy for anxiety.
Pros
- Fast-acting: The GABA in these softgels works within 30 to 60 minutes upon consumption.
- Mood and energy support: Ashwagandha is included in the blend to provide additional support for mood and energy.
- Convenient and easy to use: Simply swallow two softgels daily with water.
Cons
- May not work for everyone: As with any natural remedy, results may vary from person to person.
- Possible side effects: While uncommon, some users have reported side effects such as dizziness or nausea.
- Not a substitute for professional treatment: These softgels should not be used as a substitute for professional treatment of anxiety or other mental health conditions.
We have personally used OLLY Ultra Strength Goodbye Stress Softgels and found them effective in reducing anxiety and promoting relaxation. The blend of GABA, L-Theanine, and Lemon Balm works quickly to calm the mind and promote a sense of well-being. Additionally, the compact size and pleasant strawberry scent make these softgels easy to incorporate into one’s daily routine.
It is important to note that while these supplements can be helpful for managing anxiety, they should not be used as a substitute for professional treatment. If you are experiencing severe or recurring anxiety, it is important to seek the guidance of a mental health professional. Overall, we highly recommend OLLY Ultra Strength Goodbye Stress Softgels as a natural and effective option for managing anxiety.
Source Naturals Beta Sitosterol
- Phytosterols are natural components of plants, including vegetables and grains.
- Suggested Use: 1 tablet 3 times daily, just before or with any meal containing fat.
- Suitable for vegetarians. Contains no yeast, dairy, egg, gluten or wheat. Contains no sugar, starch, preservatives, or artificial color, flavor or fragrance.
We highly recommend Source Naturals Beta Sitosterol for those looking for a natural beta blocker for anxiety.
Pros
- Composed of natural components such as plants.
- Suitable for vegetarians.
- A trusted brand for over 40 years.
Cons
- Tablets are big in size.
- May not dissolve completely.
- Some users may experience delayed effects after consumption.
Source Naturals Beta Sitosterol Have been proven to be effective in reducing anxiety. The natural components of plants make it a safe and healthy option for those looking to avoid synthetic drugs. Additionally, it is suitable for vegetarians and has been trusted by consumers for over 40 years.
However, the tablets are larger than usual,which may be difficult to swallow. In fact, some users reported that the tablets do not dissolve completely, which may be concerning for those with digestive issues. It may also take some time to see results, so it is important to be patient and consistent with use.
Overall, we believe that Source Naturals Beta Sitosterol is a reliable and effective natural beta blocker for anxiety. Give it a try and see if it works for you!
NutraPro Heart Health Blood Pressure Support Supplement
- BLOOD PRESSURE SUPPLEMENTS - Suffering from high blood pressure AKA Hypertension?Blood pressure spikes?Our formula helps boost healthy blood circulation function to naturally support healthy blood pressure (BP) and blood flow.
- HEART VITAMINS FOR HEALTHY HEART- Natural herbs & heart vitamins as hawthorn berry extract,olive leaf,green tea leaf,garlic powder will help improving your blood circularity and support heart health.
- CHOLESTEROL BALANCING - Our herbal pills will help keeping your cholesterol at the right level.
We highly recommend purchasing NutraPro Heart Health Blood Pressure Support Supplement for individuals looking for a natural solution to improve their heart health and blood pressure levels.
Pros
- Boosts healthy blood circulation function to support healthy blood pressure and blood flow.
- Natural herbs and heart vitamins improve blood circularity and support heart health.
- Helps keep cholesterol levels stable.
Cons
- Contains sodium, which may cause swelling for those taking blood pressure medication
- Capsules may be too large for some individuals to swallow
- Some users may not see significant results
Many users have seen improvements with blood pressure levels after taking NutraPro Heart Health Blood Pressure Support Supplement. The natural herbs and heart vitamins, such as Hawthorn Berry extract, Olive leaf, green tea leaf, Garlic powder, among others, work together to support heart health and improve blood circulation. Additionally, the supplement helps keep cholesterol levels in check.
However, one must be cautious of its sodium content, which may cause swelling for those taking blood pressure medication. Additionally, the capsules may be too large for some individuals to swallow. While some users may not see significant results, the product comes with a 120-day money-back guarantee, allowing for a risk-free purchase.
In summary, NutraPro Heart Health Blood Pressure Support Supplement is a natural and effective solution for those looking to improve their heart health and blood pressure levels.
Life Seasons – Anxie-T
- Health Benefits - Anxie-T supports the body’s natural ability to deal with common symptoms of stress, including nervousness and nervous exhaustion, stress-related muscle tension, anxious fearfulness, and stress-related sleep problems.
- Clinically Tested Ingredients - Crafted with all natural ingredients such as Ashwagandha, Kava kava, L-theanine, and Theobromine that all work together. We even use a neurotransmitter called GABA. Its primary role in the body is thought to be the inhibition of nerve excitability.
- Effective - Most people experience the relaxing effects of Anxie-T the first day they take it, often within 30 minutes. It usually induces a feeling of calm, and won’t make you feel tired.
We highly recommend Life Seasons – Anxie-T for those looking for a natural way to relieve stress and anxiety.
Pros
- Provides same-day results, including a feeling of calm without feeling tired
- Relaxes the body throughout the day.
- Combines a mix of rich vitamins, minerals, herbs, and nutrients in one bottle.
Cons
- May not be effective for severe anxiety attacks.
- Some users reported side effects such as headaches and nightmares.
- May not work for everyone
Life Seasons – Anxie-T is an excellent supplement for stress that nourishes the nervous system and supports the body’s natural ability to deal with stress, nervousness, stress-related sleep problems, among others. Its unique blend of Ashwagandha, GABA, Kava Kava, Theobromine, and L-Theanine provides same-day results such as calmness without fatigue.
After taking two Anxie-T stress support supplement capsules each morning, with or without food, many users have achieved a sense of well-being and relaxation that continued throughout the day, helping with normal activities and sleep.
LifeSeasons makes it easier and more affordable to get the full benefits of what nature and science have to offer. However,this supplement may not be effective for severe anxiety attacks. Some users reported getting headaches and nightmares, and it may not work for everyone.
Overall, if you’re looking for a natural way to relieve stress and anxiety, Life Seasons – Anxie-T might be the perfect supplement for you.
humanN SuperBeets Heart Chews
- SUPPORT BLOOD PRESSURE & ENERGY: SuperBeets Heart Chews are powered by clinically studied Grape Seed Extract to support healthy blood pressure. These Nitric Oxide supporting supplements for men and women may help support healthy circulation.
- PLANT-BASED & NON-GMO: Made with plant-based, non-GMO ingredients, SuperBeets Heart Chews may help support nitric oxide levels and cardiovascular health with clinically studied polyphenols and beet root powder beets supplements.
- NITRIC OXIDE SUPPORT: The unique Grape Seed Extract in SuperBeets Heart Chews may help protect nitric oxide availability from free radicals, supporting healthy circulation and blood pressure support.
If you’re looking for a natural beta blocker to help with anxiety, we highly recommend trying humanN SuperBeets Heart Chews.
Pros
- Clinically researched French Grape Seed Extract and non-GMO beet root powder may support Nitric Oxide production and healthy circulation.
- Delicious pomegranate berry flavor with no artificial sweeteners.
- Individually wrapped for convenience.
Cons
- Some users may not feel significant blood pressure support.
- Chewy and may stick to teeth.
- Relatively more expensive than similar products.
HumanN SuperBeets Heart Chews effectively makes its users feel more relaxed and focused during stressful situations. The natural ingredients support Nitric Oxide production, which helps circulate blood pressure. Additionally, the Pomegranate Berry flavor makes it more appealing to taste.
While some users may not experience significant blood pressure support, humanN SuperBeets Heart Chews is still a good alternative for those looking for a natural way to manage anxiety. The individually wrapped chews are also convenient for on-the-go use.
Overall, we highly recommend giving humanN SuperBeets Heart Chews a try!
PurePremium Blood Pressure Support Supplement
- NORMAL BLOOD PRESSURE SUPPORT: Support normal nitric oxide and blood pressure levels already within the normal range with our advanced herbal formula. Crafted from the finest ingredients, it contains potent vitamins for your wellbeing. Take 1 capsule daily of our natural blood pressure support supplement.
- NORMAL NITRIC OXIDE SUPPORT: Unlike other nitric oxide supplements for men, PurePremium offers highly absorbable, fast-acting formula. This makes our blood pressure support supplement a perfect nitric oxide supplement for supporting normal cardiovascular health.
- ALL IN ONE FORMULA: Experience a blend of nutrients in our blood pressure supplements, featuring, hawthorn berry, hibiscus, garlic extract, olive leaf, buchu leaf, uva ursi, juniper berry, green tea, vitamin C, niacin, vitamin B6, folate, and vitamin B12.
If you’re looking for a natural way to support your blood pressure and cardiovascular health, PurePremium Blood Pressure Support Supplement is a promising product.Pros
- Contains natural herbal compounds and essential vitamins.
- Helps balance blood pressure levels.
- Assists in stabilizing cardiovascular and circulatory health.
Cons
- May cause light-headedness for some users.
- Extent of results may vary per user.
- Some users may not experience any noticeable effects.
PurePremium Blood Pressure Support Supplement is known to improve blood pressure levels. The supplement contains natural ingredients such as hawthorn, hibiscus, and garlic powder, as well as essential vitamins like vitamin C and Folic acid. Additionally, the capsules are easy to swallow and don’t have any unpleasant aftertaste.
However, some users have experienced light-headedness after taking the supplement, which may be a concern. It’s also worth noting that it may take some time to see results, therefore users must be patient and consistent with taking the supplement.
Overall, we believe that PurePremium Blood Pressure Support Supplement is a good option for those looking for a natural way to support their blood pressure and cardiovascular health. As always, it’s important to consult with your healthcare provider before adding any new supplements to your routine.
NOW Supplements, GABA (Gamma-Aminobutyric Acid) 750mg, Neurotransmitter Support*, 100 Veg Capsules 100.0 Servings (Pack of 1)
- GAMMA-AMINOBUTYRIC ACID: GABA is naturally produced in the body and its presence within the central nervous system may help promote relaxation and ease nervous tension.
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
- NEUROTRANSMITTER SUPPORT: A non-protein amino acid that functions as a neurotransmitter in the human brain.
If you’re looking for a natural way to ease nervous tension and promote relaxation, NOW Supplements GABA (Gamma-Aminobutyric Acid) 750mg may get your attention.Pros
- GABA is a non-protein amino acid that promotes relaxation and eases nervous tension.
- Kosher, Non-GMO, Halal, Vegan, Soy Free.
- Packaged in the USA by a family-owned and operated company since 1968.
Cons
- Exposure to heat or sunlight may lead to melting and/or damage of the product, especially during the summer months.
- Natural color variation may occur.
We’ve found that NOW Supplements GABA (Gamma-Aminobutyric Acid) 750mg can help promote relaxation and ease nervous tension, making it a great option for non-traditional option for anxiety management. Additionally, the product is Kosher, Non-GMO, Halal, Vegan, and Soy Free, which is a plus for those with dietary restrictions. It is also packaged in the USA by a family-owned and operated company since 1968, adding to its reliability as a supplement.However, it’s important to note that heat exposure or sunlight may lead to melting and/or damage of the product. Additionally, natural color variation may occur in this product. Overall, we recommend giving NOW Supplements GABA (Gamma-Aminobutyric Acid) 750mg a try if you’re looking for a natural way to manage anxiety.
LES Labs Cortisol Health
- Promotes balanced cortisol response and restful sleep: Drug-free formula promotes a balanced cortisol response to mental and physical stress and supports restful sleep.*
- Natural ingredients: Natural formula including phosphatidylserine, magnesium, ashwagandha, magnolia, and rhodiola root extract.
- Supports relaxation and helps reduce stress: Ashwagandha and rhodiola extracts help promote relaxation. Included magnesium provides an added calming effect.
If you’re looking for a natural way to reduce stress and promote restful sleep, LES Labs Cortisol Health does the job for you.
Pros
- Promotes balanced cortisol response.
- Natural ingredients.
- Supports relaxation and helps reduce stress.
Cons
- Effect is relative per user.
- Costs higher than the average price range.
- Some may experience side effects.
LES Labs Cortisol Health is made of natural ingredients, including Phosphatidylserine, Magnesium, Ashwagandha, Magnolia, and Rhodiola root extract. They work together to promote a balanced cortisol response and support restful sleep. One thing to keep in mind is that this product may not work for everyone. Some users didn’t notice any different after taking it while others have experienced side effects such as stomach upset or headaches.
Overall, we think LES Labs Cortisol Health is a good natural option for those looking to reduce stress and promote restful sleep. However, it’s important to keep in mind that results may vary and it may not work for everyone.
Ayush Herbs Carditone
- TRUSTED SUPPLEMENT: Formulated by Naturopathic and Ayurvedic doctors, Carditone has been used and trusted for over 30 years.
- HERBAL FORMULA: Carditone is a blend of pure herbal extracts, including arjuna, Rauwolfia serpentina, rose, and Punarnava, to create an Ayurvedic supplement. Added magnesium and other minerals help maintain balanced electrolytes.
- MADE WITH CARE: Our supplement ingredients are held to high-quality standards and are sustainably sourced in order to bring seed-to-shelf integrity to your daily routine and active wellness practices.
If you’re looking for a natural way to manage your blood pressure, Ayush Herbs Carditone might be just what you need.
Pros
- Trusted and formulated by doctors for over 30 years.
- Contains a blend of pure herbal extracts, including Arjuna and Rauwolfia serpentina.
- Made with high-quality, sustainably sourced ingredients and free from common allergens
Cons
- May not be as effective as prescription medication.
- May cause minor side effects in some people.
- May not be suitable for those with certain medical conditions, or taking certain medications simultaneously.
Several users have taken Ayush Herbs Carditone for a few weeks and have noticed a significant improvement in their blood pressure levels. The product is made with natural ingredients and is free from common allergens such as milk, soy, egg, and wheat.
While it may not be as effective as a prescription medication for everyone, it can still be a great option for those looking for a natural way to manage their blood pressure. However, it’s important to note that because it’s a supplement, its effectiveness differs per person, especially for those with certain medical conditions or taking certain medications.
Overall, Ayush Herbs Carditone is highly recommended if you’re looking for a natural way to manage your blood pressure.
Buying Guide
When looking for natural beta blockers for anxiety, there are several factors to consider to ensure that you are getting the best product for your needs. Here are some features to look for:
Type of Beta Blocker
There are two types of beta blockers: selective and non-selective. Selective beta blockers target specific receptors in the body, while non-selective beta blockers target all beta receptors. Moreover, selective beta blockers are generally preferred for anxiety because they have fewer side effects and are less likely to cause a drop in blood pressure.
Dosage
It’s important to choose a product with the appropriate dosage for your needs. Dosages can vary widely depending on the product and the severity of your anxiety. Be sure to read the label carefully and consult with a healthcare professional if you are unsure about the appropriate dosage.
Ingredients
Natural beta blockers can contain a variety of ingredients, including herbs, vitamins, and minerals. Look for products with high-quality, natural ingredients that have been clinically tested and proven effective for anxiety.
Brand Reputation
Choose a reputable brand with a clean track record of producing high-quality natural supplements. Look for brands that are transparent about their manufacturing processes and ingredient sourcing.
Price
Natural beta blockers can vary in price depending on the brand, dosage, and ingredients. While it may be tempting to choose a cheaper product, it’s important to prioritize quality and effectiveness over cost.
By considering these factors, you can find a natural beta blocker that is safe, effective, and tailored to your specific needs.
Frequently Asked Questions
What are some natural supplements that can lower heart rate?
There are several natural supplements that can lower heart rate, including Magnesium, Potassium, and Omega-3 fatty acids. Magnesium can help regulate heart rhythm and reduce anxiety, while potassium can help lower blood pressure and improve heart function. Omega-3 fatty acids can also help reduce inflammation and improve heart health.
What are some natural alternatives to beta-blockers for anxiety?
Natural alternatives to beta-blockers for anxiety include herbs such as Valerian root, passionflower, and Kava. These herbs have calming effects and may help reduce anxiety symptoms. Other supplements such as magnesium, L-theanine, and GABA may also be effective anxiety-reducing ingredients.
What is the best natural substitute for propranolol?
There is no one best natural substitute for propranolol, as the effectiveness of natural remedies can vary depending on the individual. However, some natural remedies that can also reduce anxiety symptoms include ashwagandha, magnesium, and L-theanine.
Are there any over the counter natural beta-blockers?
There are no over the counter natural beta-blockers available. Beta-blockers are prescription medications that are used to treat a variety of conditions, including high blood pressure, heart failure, and anxiety.
What are some natural calcium channel blockers?
Some natural calcium channel blockers include Magnesium, Omega-3 fatty acids, and vitamin D. These supplements can help improve heart health and reduce the risk of heart disease.
Is ashwagandha effective in reducing anxiety symptoms?
Ashwagandha has been shown to have anxiolytic effects. A study by MDPI also found that the Ashwagandha extract contains properties that have the potential to treat sleep disorders and improve stress resilience. However, successive research needs to be implemented to fully understand its effectiveness and potential side effects. Furthermore, it is important to speak with a healthcare provider before starting any new supplement or medication.
Disclaimer: Last update on 2024-11-23 / Affiliate links / Images from Amazon Product Advertising API.
This content is provided solely for educational reasons and should not be seen as medical guidance. It’s important to consult with a healthcare expert prior to making any changes to your health regimen, including dietary adjustments or the use of supplements.
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