Are you feeling a bit sluggish or down in the dumps? If so, then you may be lacking in vitamins that allow you to feel energized and motivated each day. Vitamins are an essential part of our daily diet, providing us with the necessary nutrients to keep our bodies healthy and functioning correctly. A combination of these vitamins is found in food sources, which can be gained through a balanced diet. Unfortunately, not everyone consumes the right food every day and feel-good vitamins can help bridge these nutrient gaps so you can meet the recommended amount of nutrients.
Feel-good vitamins are multivitamins designed to boost your mood, reduce stress, and improve your overall well-being. They typically contain ingredients such as B vitamins, vitamin D, and omega-3 fatty acids, which are known to have mood-enhancing properties. These vitamins can help you combat feelings of anxiety, depression, and fatigue, allowing you to feel more relaxed and focused.
With several options available on the market, it can be overwhelming to choose the right one for your needs. In order to ensure high-quality ingredients, there are a few key factors that need to be considered, but don’t fret! In this article, we’ve got you covered. We will be reviewing the best feel-good vitamins based on their ingredients, dosage, effectiveness, and overall value to help you make a well-informed decision.
Understanding Vitamins
Everyone has stressors in life that are often associated with job pressures, money, health, and relationships. Acute or chronic stress can lead to fatigue, headaches, digestive issues, nervousness, irritability, or anger. Exercising regularly, getting enough sleep, and eating nutritious meals are some of the best ways to better equip your body to handle stress, but several vitamins may also help.
Vitamins are essential nutrients that perform hundreds of roles in the body in order to function properly. They are organic compounds that your body cannot produce on its own, so you need to get them from your diet or supplements.
There are 13 essential vitamins that your body needs and each one plays a unique role in keeping you healthy. Here’s a quick overview of each vitamin and its function:
| Vitamin | Function |
| A | Supports vision, immune system, and skin health. |
| B1 | Helps convert food into energy. |
| B2 | Supports energy production and healthy skin. |
| B3 | Supports energy production and healthy digestion. |
| B5 | Helps produce hormones and supports healthy skin. |
| B6 | Helps produce neurotransmitters and supports the immune system. |
| B7 | Supports healthy hair, skin, and nails. |
| B9 | Helps produce DNA and supports healthy fetal development. |
| B12 | Supports energy production and healthy nerve function. |
| C | It helps convert food into energy. |
| D | Helps absorb calcium and supports bone health. |
| E | Supports skin health and acts as an antioxidant. |
| K | Supports blood clotting and bone health. |
It’s important to note that each vitamin has a recommended daily intake, and getting too much or too little of a vitamin can have negative effects on your health. For instance, an excessive amount of vitamin A can be toxic, while a deficiency in vitamin C can lead to conditions like scurvy.
Understanding the role of each vitamin in your body is essential to maintaining optimal health. They may not always be the cure to each condition, but consuming these essential vitamins regularly as part of a well-balanced diet can give you the energy you need. Always be cautious when taking supplements and seek advice from a healthcare professional.
Benefits of Feel-Good Vitamins
Taking feel-good vitamins can have a positive impact on your overall well-being. Here are some benefits that you may experience:
Improved Mood
Feel-good vitamins such as vitamin D and B-complex vitamins can help improve your mood. Vitamin D can help regulate serotonin, a neurotransmitter that affects mood, while B-complex vitamins help with the production of neurotransmitters like dopamine and serotonin. Getting enough vitamins can also improve brain functions responsible for your mood.
In a study by the Psychosomatic Society, micronutrient supplementation has a beneficial effect on perceived stress, mild psychiatric symptoms and aspects of everyday mood in healthy individuals. Supplements containing high doses of B vitamins may be effective in improving mood states, which may also be ideal for those struggling with anxiety and depression.
Reduced Stress and Anxiety
Vitamin C is known for its ability to reduce stress and anxiety levels. It can also help boost your immune system, which can be weakened by stress. Additionally, the body uses B vitamins to convert food into energy to keep the nervous system functioning properly.
Increased Energy
When you don’t get enough vitamins, your body has to work harder to perform simple tasks, which may lead to fatigue and other health issues. B-complex vitamins, particularly vitamin B12, can help increase energy levels. They play a role in converting food into energy and can also help with the production of red blood cells.
Better Sleep
Being vitamin deficient can make it difficult to get enough sleep and be replenished for the next. With the help of vitamin D, it can regulate your sleep-wake cycle. This is important for the production of melatonin, a hormone that regulates sleep. Additionally, magnesium can help improve sleep quality and duration.
In a study of elderly individuals, either 500mg of magnesium or a placebo was given. This determined that people who were given magnesium had better sleep quality. They also had higher levels of the hormones renin and melatonin, which regulate sleep.
Improved Cognitive Function
Feel-good vitamins such as omega-3 fatty acids and B-complex vitamins have shown a significant impact in supporting cognitive function. Omega-3 fatty acids are important for brain health, while B-complex vitamins help with the production of neurotransmitters that are important for cognitive function.
A study in Australia showed that B vitamins support short-term function in older individuals. The participants were supplements with vitamin B12 and did better in memory tests compared to those who did not take supplements.
In general, taking feel-good vitamins can positively benefit your mood, reduce stress and anxiety, increase energy levels, improve sleep quality, and enhance cognitive functions. Take note that supplements should not be a substitute for a healthy diet and lifestyle, rather they should be complementary.
Best Feel-Good Vitamins
If you’re looking to boost your mood and overall well-being, adding vitamins to your daily routine can be a great place to start. To help you narrow down your choices, we have created a list of the best feel-good vitamins that are known to give you energy, support a positive mood, and promote overall health and wellness. Keep reading to discover the top products that can help you feel your best!
Feel Goods Immunity Icon
- COMPREHENSIVE WELLNESS SUPPORT: Immunity Icon by Feel Goods features a robust blend of essential vitamins and minerals. Get 1,000 mg of Vitamin C, partially sourced from the highly nutritious Acerola Cherry, to help maintain your body's defense system. It's paired with a multivitamin complex including Vitamins A, B, D, and E, plus Zinc and Magnesium to support daily wellness, skin health, and more.
- PROMOTE VITALITY & DEFENSES - Each mix is loaded with powerful plants and adaptogens formulated to support your body's natural defenses. It includes a blend of antioxidant rich Organic Elderberry, Ginger, and Astragalus to help you feel your healthiest every day. There is zero sugar or stevia, and only the cleanest ingredients are used to activate your daily health.
- ENERGIZE AND RELAX: Increase your body's natural energy and stamina with the additions of Ashwagandha and Organic Goji Berry. Finally feel lasting and jitter-free energy without caffeine, while promoting clear and focused thinking.
Are you searching for a convenient and effective way to support your immune system? If so, then look no further! Feel Goods Immunity Icon is definitely worth considering.
| Pros | Cons |
| Contains plant-based vitamin C, adaptogens, and superfoods. Produced in California with zero sugar, non-GMO, vegan ingredients. Comes in on-the-go packets for easy use anytime, anywhere. | Some users may find the taste slightly bitter. Not suitable for individuals with dietary restrictions or allergies. Effectiveness may vary per user. |
This nutritionist-formulated supplement blend contains a variety of ingredients that are known to support immune health, energy, inflammation response, and skin health. The adaptogens help with mental clarity and calmness, while the plant-based vitamin C boosts collagen production for healthier skin.
Simply mix one packet with water or your favourite beverage, and enjoy the delicious peach lemonade flavour. Its packaging is also convenient for anyone who is on the go, as it can support your immune system whenever and wherever needed.
Feel Goods Immunity Icon has become a great choice if you’re looking to feel good every day. However, it’s worth noting that some users may find the taste slightly bitter and its effectiveness may vary per user. Additionally, it is not recommended for individuals with dietary restrictions or allergies.
Mt. Angel Vitamins – Feel Good, Stress Support Formula (60 Vegetarian Capsules)
Everyone encounters daily stressors, which can greatly impact one’s mood. So if you are looking for a natural way to reduce your stress and elevate your mood, then Mt. Angel Vitamins’ Feel Good Stress Support Formula may be the perfect option for you!
| Pros | Cons |
| Reduces stress and anxiety. Improves mental clarity and acuity. Made in the USA with non-GMO, organic, kosher ingredients. | May take a few weeks to see results. Not recommended for pregnant or nursing women. May interact with certain medications, so consult with your doctor before use. |
This supplement contains a variety of natural ingredients known to help the body adapt to stress, including Theobroma from Cocoa Seed, Passion Flower, Holy Basil Leaf, Withania Somnifera, and Theanine. It also contains Green Tea extract to support fat-burning and Banaba to maintain healthy glucose levels. To ensure you are getting high quality, it is non-GMO, organic, kosher, and free of soy, gluten and preservatives.
While this supplement is not a quick fix for stress and anxiety, it can surely be a helpful tool. Some users have noticed a significant difference in their mental clarity and mood after taking this supplement, making an ideal option for anyone who is under major stress. However, be sure to consult with your doctor before taking any medications or if you have any pre-existing health conditions.
Happy Hour Vitamins Bottle
- HAPPY HOUR VITAMINS IS A MULTIVITAMIN SPECIALLY FORMULATED TO HELP YOU LIVE & FEEL BETTER. 20 capsules yield 10 servings. Take a dose, 2 capsules, for happy hour. Daily use can support overall wellness.
- SUPPORT A SOCIALLY ACTIVE LIFESTYLE: Combat post party sluggishness with powerful vitamin, mineral, electrolyte, anti-oxidant, herbal blend now with prickly pear cactus extract! Help your body balance out potential deficiencies and get your body the good stuff it deserves.
- HELP SUPPORT YOUR BODY SO YOU CAN GET MORE DONE this powerful anti-oxidant, herbal blend will help you feel better and have more energy on the weekends.
If you’ve been feeling sluggish but want to get more work done on the weekends, then Happy Hour Vitamins Bottle might be exactly what you need.
| Pros | Cons |
| Specially formulated multivitamins to help you feel better. Daily use can support overall wellness. Stimulant-free boost in the mornings. | Has an unpleasant smell. Users may experience undesirable burps. Effectiveness may vary, and it may not work for everyone. |
Happy Hour Vitamins Bottle is a multivitamin designed to make you live and feel better. It supports overall wellness and can be a great stimulant-free boost in the mornings. This has become a top option for those who are not getting enough vitamin intake and often feel tired or sluggish. However, the major downside of this supplement is its unpleasant smell and you can expect to burp more often than usual. While its effectiveness may vary, its positive reviews make it a worthwhile option for many.
Wholesome Wellness Whole Food Multivitamin for Men
- Premium Men's Whole Food Formula: Only Natural Vitamins A, B, C, D, E, K ★ Natural Organic Fruit, Vegetable, Mushroom, Herbal, Citrus Bio, Digestive Enzyme, Probiotic, Omega, & Green Super Food Blends ★ Non GMO ★ Gluten Free ★ Does NOT Contain Soy, Gelatin, Egg, Dairy or Caffeine ★ Veggie ★ No Additives or Fillers ★ Made in USA
- Complete Men's Health Support: Contains vitamins and nutrients required for optimal men's health
- Natural Real Whole-Food Based Ingredients: Vitamin C from Acerola Cherry (natural Ascorbic Acid), Vegan D3 from Natural Ergocalciferol, B12 as Natural Cyanocobalamin, Active B6, B Complex Fermented in Alive Probiotics, ★ Multiple Minerals Essentials: Plant-Based Mineral Calcium, Magnesium, Selenium, Zinc & Potassium and 50+ other whole food ingredients. All these ingredients are compacted into a natural tablet shape which is easy to take and doesn't leak or spill unlike capsules.
If you’re a man looking for a natural and organic feel-good vitamin to support optimal health, then Wholesome Wellness Whole Food Multivitamin for Men is worth your money.
| Pros | Cons |
| Premium men’s whole food formula with natural vitamins, minerals, and herbal blends. Features ingredients including turmeric, ginger, and green tea. Made in the USA and is Non-GMO and gluten-free. | May cause rare cases of side effects such as nausea, lethargy, cramping, or dizziness. The tablet shape may be difficult to swallow for some users. Not suitable for children or pregnant women. |
Wholesome Wellness Whole Food Multivitamin for Men contains a complete range of vitamins and nutrients essential for optimal men’s health. Crafted from natural whole-food based ingredients, including vitamin C from Acerola Cherry, vegan D3 from natural Ergocalciferol, and natural Cyanocobalamin for B12.
This supplement also contains powerful herbal ingredients including Turmeric, Ginger, Ginkgo Biloba, Grapeseed, Green Tea, Ceylon Cinnamon, Lycopene, Lutein, Rutin, Astaxanthin, and CoQ10. This multivitamin is non-GMO and gluten-free, containing no soy, gelatin, egg, dairy, or caffeine.
Wholesome Wellness Whole Food Multivitamin for Men has become a top option for men’s dietary routine, however some users may experience rare side effects such as nausea, lethargy, cramping, or dizziness. Its tablet shape may also make it difficult to swallow.
OLLY Women’s Multi + Omega-3 Ultra Strength Softgels
- OLLY ULTRA WOMEN’S MULTI + OMEGA-3 SOFTGELS: This nutrient-packed powerhouse serves up the essentials you need to thrive on the daily, like support for your brain, heart, immune system and hair, skin and nails—just to name a few*
- THE GOODS INSIDE: B12 is essential for the production of cellular energy. Omega-3s provide support for your brain, nervous system and eye function, and antioxidant nutrients help protect against free radical damage*
- HOW TO TAKE: Take 2 softgels with food daily. Swallow whole with water, do not chew. Comes with 60 capsules per bottle for a 30 day supply
It’s not easy being a woman and maintaining your overall health each day. So if you’re looking for a multivitamin that can support your physical and mental health on a daily basis, then OLLY Women’s Multi + Omega-3 Ultra Strength Softgels may be the right choice for you.
| Pros | Cons |
| Contains Omega-3s that supports brain health, eye health, and the nervous system. Antioxidant nutrients protect the body against free radical damage. Compact, naturally colored and easy-to-swallow softgels with a mint and lemon scent. | Not suitable for vegetarians or vegans. May cause constipation or an upset stomach. More expensive compared to alternative options. |
OLLY Women’s Multi + Omega-3 Ultra Strength Softgels are packed with essential vitamins and minerals, including B12, which is essential for the production of cellular energy. The Omega-3s are vital for brain support, eye function, and the nervous system. Plus, the antioxidant nutrients can protect the body against free radical damage.
Presented in a compact and naturally colored form, these softgels are easy to swallow and offer a pleasant taste with a subtle mint and lemon scent. It is recommended to take two softgels with food daily and should be swallowed whole with water, not chewed. The bottle comes with 60 capsules, enough for a 30-day supply. This product is also gluten-free and contains no artificial flavors or colors.
So if you’re a woman looking to support your overall health, then this product may be the perfect choice for you. However, this product contains fish oil, which is not suitable for vegetarians or vegans. It may also take a few weeks to see noticeable results and cause side effects.
FeelGood Superfoods Vita Fruits and Veggies Supplements
It’s important to incorporate a wide range of healthy nutrients into your diet to help you feel good. If you can’t always get nutrients from your daily meals, then supplementing through FeelGood Superfoods Vita Fruits and Veggies Supplements can do the trick!
| Pros | Cons |
| The tasty watermelon and apple gummies offer a full spectrum of antioxidant phytonutrients. Energy supplements made from all-natural fruits and vegetable ingredients that are vegetarian and non-GMO. Ensures customer satisfaction with a money-back guarantee. | Has an odd medicinal flavor that some users may dislike. The added sugars coating the gummy may be unpleasant for some users. Some users may not notice a difference in their health. |
FeelGood Superfoods Vita Fruits and Veggies Supplements provide a convenient way to incorporate essential nutrients into your diet. These energy supplements are made from all-natural fruits and vegetable ingredients that are vegetarian and non-GMO.
The gummies come in a delicious watermelon and apple flavor containing a rich array of antioxidant phytonutrients. However, some users find its taste medicinal and may dislike the added sugars coating the outside of the gummy. While some users may not notice a significant difference after taking the whole bottle, other users find this product worthwhile. If you’re not satisfied, FeelGood Superfoods guarantees your money back.
FeelGood Superfoods Vita Fruits and Veggies Immune Support Shot Supplements
- FeelGood Superfoods Orange Flavor Immune Support Shot Supplements, Vegan, 1.93 Fluid Ounce (Pack of 12)
Are you not getting enough nutrients on a daily basis? FeelGood Superfoods Vita Fruits and Veggies Immune Support Shot Supplement is an easy and delicious feel-good vitamin you can incorporate into your diet so you can receive the essential nutrients you’ve been missing!
| Pros | Cons |
| Packed with 25 organic fruits and vegetables. Convenient 2-ounce bottle for on-the-go use. Physician-formulated for a healthy immune system. | Some users may dislike the taste. Not suitable for individuals with dietary restrictions. May not be as effective as traditional vitamin supplements. |
FeelGood Superfoods Vita Fruits and Veggies Immune Support Shot Supplements are loaded with 25 organic fruits and vegetables, conveniently providing essential vitamins and nutrients in a 2-ounce bottle. This has made it an ideal option for individuals who are on-the-go and need to take them at work, school, or at the gym. The physician-formulated formula contains Vitamin B6 and B12 to support a strong and healthy immune response.
While this supplement offers an easy and delicious way to incorporate vitamins and nutrients into their diet, one potential downside is that not everyone will enjoy its taste. Additionally, some users may find traditional vitamins more effective for their needs. Be sure to consult a healthcare professional before taking this supplement as it may not be suitable with those who have dietary restrictions.
Pure Encapsulations O.N.E. Multivitamin
- Multivitamin for Women & Men: Once-daily capsules provides vitamins A, B, C, D and E in highly bioavailable forms; CoQ10, L-5-MTHF, and ALA for antioxidant support*
- Cognitive Support Multivitamin: O.N.E. Multivitamin provides choline, inositol, lycopene, vitamin D, lutein, and zeaxanthin for overall wellness*
- Natural Color Variation: O.N.E. Multivitamin has a distinct odor/taste; moisture can create a spotted appearance that is normal and safe to use*
If you’re looking for a high-quality multivitamin that supports your cognitive function, cellular health, and eye health, then Pure Encapsulations O.N.E. Multivitamin is worth looking into.
| Pros | Cons |
| Provides vitamins A, B, C, D and E in highly bioavailable forms. Provides CoQ10, L-5-MTHF, and ALA for antioxidant support. Contains choline, inositol, lycopene, vitamin D, lutein, and zeaxanthin for overall wellness. | Has a distinct odor and taste. Moisture may create a spotted appearance, however the product is safe to use. The supplement may be too expensive for some users. |
Pure Encapsulations O.N.E. Multivitamin provide a wide range of essential vitamins including A, B, C, D and E in highly available forms that support cognitive function, cellular health, and eye health. They also contain the multivitamin CoQ10, L-5-MTHF, and ALA for antioxidant support.
While the once-daily capsules are easy to swallow, some users dislike its distinct odor and taste, although it may not be overpowering. Moisture can also affect this supplement by creating a spotted appearance, but rest assured the product is still safe to use. Additionally, some users may find this supplement too expensive for their budget.
Buying Guide
When it comes to choosing the best feel-good vitamins, consider looking into these features in order to select the best product for your needs:
Ingredients
When looking for feel-good vitamins, it’s important to prioritize products that contain natural ingredients that are known for boosting your mood and energy levels. Also make sure that the vitamins are free from artificial colors, flavors, and preservatives.
Dosage
To prevent negative side effects, it’s critical to follow the recommended dosage on the label and do not exceed it. Taking too much of a vitamin can be harmful to your health. If you are unsure about the dosage, seek guidance from a healthcare professional.
Form
Feel-good vitamins come in different forms, including tablets, capsules, gummies, and powders. Choose a form that is most convenient for you and your needs.
Price
While it can be tempting to choose the cheapest option, it’s best to avoid compromising quality for a lower cost. Look for products that offer good value for money and has positive user reviews.
Brand Reputation
With several brands on the market, choose a reputable brand with positive reviews from customers. You may also check for their certifications or awards to ensure they offer quality anf reliable products.
FAQs
What vitamins can improve mood and overall well-being?
Vitamin D is known as the “sunshine vitamin” because it’s produced in the body when the skin is exposed to sunlight. It is known to improve mood, especially during the fall or winter months when sunlight exposure is limited and individuals are prone to Seasonal Affective Disorder (SAD). Additionally, B vitamins, vitamin C, and omega-3 fatty acids may also improve mood.
Which supplements are best for stress, anxiety, and depression?
In order to manage stress, anxiety and depression, it is recommended to take supplements such as Omega-3 Fatty acids, magnesium, B vitamins, and Ashwagandha. Be sure to speak with your doctor before taking any new supplements to ensure its safety and effectiveness.
What are the most effective feel-good superfoods?
Effective feel-good superfoods include dark chocolate, blueberries, avocados, nuts and seeds, spinach, and salmon. These foods are rich in antioxidants and other nutrients that can help improve mood and overall well-being.
What feel-good vitamins should men take daily for optimal health?
Men can take feel-good vitamins that contain vitamin D, vitamin C, vitamin E, or vitamin B12. It’s important to choose a high-quality vitamin that is specifically formulated for men’s health.
Are there any potential risks or downsides to taking feel-good vitamins?
Just like traditional medications, feel-good vitamins can also have potential risks and side effects. Some vitamins can interact with other medications or cause allergic reactions, therefore it is best to consult with a doctor beforehand.
Disclaimer: Last update on 2024-10-09 / Affiliate links / Images from Amazon Product Advertising API.
This content is provided solely for educational reasons and should not be seen as medical guidance. It’s important to consult with a healthcare expert prior to making any changes to your health regimen, including dietary adjustments or the use of supplements.
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