Blue light is everywhere around us and scatters more easily than most other visible light. This makes it difficult for the eyes to focus. Its light comes from the sun, electronic devices, and even some light bulbs. While blue light can be beneficial during the day, it can also disrupt the natural sleep cycle at night. This is where blue blocking light bulbs come in. These bulbs filter out the blue light that can interfere with our sleep-wake cycle and overall well-being.
When shopping for blue blocking light bulbs, it’s important to consider the color temperature and brightness of the bulb. Blue blocking bulbs typically have a warm, amber glow and are dimmer than standard bulbs. It’s also important to consider the type of bulb you need, whether it be a standard bulb or a specialty bulb for a specific fixture.
Hours of research and testing has been done on ten different blue blocking light bulbs to identify the ones that provide the best sleep-friendly lighting.
Harmful Effects of Blue Light
The human eye is equipped with structures that protect it from some kinds of light. The cornea and lens protect the light-sensitive retina at the back of your eye from damaging UV rays, however these structures don’t keep out blue light.
In the digital age, being exposed to an exceeding amount of electronic devices such as computers, smartphones, LED Lights, and televisions, have become a part of daily life. While they might be used for learning, work, or simply communicating with others, all that exposure to blue light can have negative effects on our health if we don’t take protective measures. So below, we will take a quick look at these risks:
Digital Eye Strain
If you stare at electronic screens for long periods of time, then you may experience digital eye strain from the blue light. If so, then you may feel fatigue behind your eyes, dry eyes, blurry vision, light sensitivity, soreness or irritation, headaches, and even fatigued facial muscles by squinting. Studies have also shown that people tend to blink less often than normal, meaning there is less moisture to the eyes.
Delayed or Disruptive Sleep Cycle
If you are exposed to digital devices for prolonged periods of time, then it can interfere with the body causing delayed or disruptive sleep cycles. While blue light during the day can keep the body alert and awake, too much of it at night can signal that it’s time to wake up and stay awake, which prevents the body from releasing natural stores of melatonin, the sleep inducing hormone.
When blue light disturbs your sleep cycles, other problems can develop such as:
- Hormone-related cancers including breast and prostate
- Decreased levels of leptin, a chemical that signals fullness after meals
- Metabolic changes such as blood sugar
Increased Risk of Depression
In moderation, blue light can actually be good for mood swings. However, when it keeps you up at night and disrupts the body’s natural systems, then it can lead to mental health issues. Blue light can interfere with many of the body’s natural systems such as sleep, neurotransmission, hormone secretion, and brain plasticity.
Taking extra precautions to reduce blue light, especially at night, can prevent the risk of experiencing feelings of depression, irritability, and fatigue.
Best Blue Blocking Light Bulbs
If you’re someone who spends a lot of time in front of screens, you may have heard of blue light blocking glasses. But did you know that you can also reduce your exposure to blue light by using blue blocking light bulbs? These bulbs filter out the blue light emitted by electronics and light fixtures, helping to improve your sleep and reduce eye strain. To help you find the best blue blocking light bulbs on the market, we’ve put together a list of our top picks.
LOHAS Sleep Aid Light Bulbs
- 【Blue-Light Blocking】99.94% free of blue spectrum light, LOHAS led sleep aid warm light bulb, emiting gentle orange sunset glow, encourages the production of melatonin in the evening and reduce eye strain, protects the eye health. Creating a comfortable and relaxing environment for your family.
- 【Gentle Lighting】 LOHAS very low blue light bulbs emit 720 lumen soft warm light, no flicker, no glare. Providing enough light while allowing your eyes to read and work in a more comfortable environment, effectively protecting your eyesight and relieving eye fatigue.
- 【Enhance Sleep Quality】Blue-light free, 1800K warm light, the LOHAS sleep aid amber light bulbs will make you and your family feel warm and inviting. Soothing your mood and help you to be more relaxed and sleep peacefully at night. Amber light provides enough light to be clearly visible and not too bright to interfere with sleep patterns.
If you’re looking for a blue-light blocking bulb that can help you sleep better, LOHAS Sleep Aid Light Bulbs are a great choice.
Pros
- The bulbs block 99.94% of blue spectrum light, which can help you produce more melatonin and sleep better.
- The gentle orange sunset glow is relaxing and creates a comfortable environment for you and your family.
- The bulbs are energy-efficient and consume minimal power.
Cons
- The bulbs emit only 750 lumens of light, which may not be enough for some users.
- The amber light may not be suitable for tasks that require bright light.
- Some users may find the bulbs too dim for their liking.
LOHAS Sleep Aid Light Bulbs are designed to block blue light and help you sleep better. The bulbs emit a gentle orange sunset glow that encourages the production of melatonin and reduces eye strain. They’re also energy-efficient and consume minimal power, which can help you save on your electricity bills.
The bulbs are suitable for use in bedside lamps, reading lights, kids’ rooms, and nurseries. They fit standard E26 bases and don’t require blue light blocking glasses when reading in bed at night.
However, some users may find the bulbs too dim and not suitable for tasks that require bright light. Nonetheless, if you’re looking for a blue-light blocking bulb that can help you sleep better, LOHAS Sleep Aid Light Bulbs are definitely worth considering.
MiracleLED Blue Blocking Night Time Sleep Bulb
- Many people sleep more soundly and wake up refreshed by cutting out blue light prior to sleep! Ditch the sleeping pills and synthetic melatonin, your body knows how to create what you need for a restful sleep. Better sleep for a better you.
- Uses phosphor converted LED chip technology that literally blocks out blue light
- This groundbreaking LED light is also Dark sky friendly, meaning if used outdoors, it wont fill your beautiful starry night with light pollution and a dull blue haze characterized by UV heavy lights
If you’re looking for a way to improve your sleep quality, then the MiracleLED Blue Blocking Night Time Sleep Bulb might be a good option for you.
Pros
- Uses phosphor converted LED chip technology that literally blocks out blue light.
- Rated to last 18 years.
- Dark sky friendly, meaning if used outdoors, it won’t fill your beautiful starry night with light pollution and a dull blue haze characterized by UV heavy lights.
Cons
- Wattage could be higher for some users.
- Expensive in some countries.
- Bulb may burn out quickly.
This groundbreaking LED light is designed to block out blue light, which can suppress your natural melatonin levels and keep you alert and awake longer. The 9 watt blue blocking LED light is sufficient to replace your reading light for bed without blocking melatonin levels.
One of the best things about this bulb is that it is rated to last 18 years, so you won’t need to replace it anytime soon. Additionally, it is dark sky friendly, meaning that if used outdoors, it won’t contribute to light pollution and won’t interfere with your view of the stars.
However, some users have reported that the wattage could be higher for their needs and quite expensive in some countries. Additionally, some users have reported issues with the bulb burning out quickly.
Overall, if you’re looking to improve your sleep quality and you’re in need of good outdoor lighting, the MiracleLED Blue Blocking Night Time Sleep Bulb might be a good option for you.
KINUR Sleep Aid Light Bulb
- 【ENHANCE YOUR SLEEPING QUALITY】KINUR warm light bulbs is Blue light blocking bulbs. Great application as restful bedtime bulb, sleep light bulb, warm glow light bulbs, sleeping light bulb.
- 【SOFT LIGHT BULBS WARM LIGHT】Low wattage light bulbs and dim light bulbs with amber light color, no glare and hurt eyes at night, it's a real warm LED light bulb, good for baby sleep and bedtime lamp.
- 【AMBER LIGHT】Use blue light blocking LED chip, amber light bulb with a low watt light bulbs dim light bulbs for lamp, 3 watt LED power, low lumen light bulbs to replace 25 watt light bulbs perfectly.
If you’re looking for a bulb that is comfortable to the eyes for reading or working, the KINUR Sleep Aid Light Bulb might be a good choice.
Pros
- Blocks blue light to help you sleep better.
- Soft, comfortable amber color.
- Energy-efficient and long-lasting.
Cons
- Might be too dim for some people.
- Not suitable for use with a dimmer switch.
- The bulb may burn out quickly.
The KINUR Sleep Aid Light Bulb emits a warm, amber light that can help you relax and fall asleep more easily. The bulb blocks blue light, which can interfere with your body’s natural sleep cycle, making it a good choice for people who have trouble sleeping.
In addition to its sleep-promoting properties, the KINUR bulb also offers a soft, comfortable light that’s easy on the eyes. It’s a good choice for reading or working, as it won’t cause eye strain or headaches.
The KINUR Sleep Aid Light Bulb is also energy-efficient and long-lasting, making it a good choice for people who want to save money on their energy bills. It uses only 3 watts of power, but provides the same amount of light as a 25-40 watt incandescent bulb. It has a lifespan of up to 30,000 hours, so you won’t need to replace it often.
However, some users report that the bulb is too dim for their liking, so it might not be suitable for all situations. Additionally, the bulb is not compatible with dimmer switches, so you’ll need to use it with a regular on/off switch. Finally, some users report that the bulb burns out quickly, so you may need to replace it more often than you would like.
JandCase Sleep Light Bulb
- Blue light-free: The sleep light bulb is 99.9% free of blue spectrum light, promoting the production of melatonin for a healthy sleep-wake cycle, supporting your natural circadian rhythm and improving overall sleep quality.
- Comforting Light: These warm light bulbs emit a cozy light at a color temperature of 1900K, creates a tranquil environment ideal for relaxation and helps taking a nap. Soothing your mood to have a wonderful day.
- Eye protection: With an emphasis on your eye health, LED amber light bulbs emit 750 lumens soft light to reduce eye strain, no glare no flicker, effectively protect your eyesight, ensure a comfortable lighting experience.
If you’re looking for a blue blocking light bulb that will help you relax, the JandCase Sleep Light Bulb is a great choice.
Pros
- The bulbs are 99.9% free of blue spectrum light, which promotes the production of melatonin for a healthy sleep-wake cycle, supports your natural circadian rhythm, and improves overall sleep quality.
- The warm light bulbs emit a cozy light at a color temperature of 1800K, creating a tranquil environment ideal for relaxation and helping you take a nap. They can also soothe your mood to have a wonderful day.
- Eye protection: With an emphasis on your eye health, LED amber light bulbs emit 750 lumens soft light to reduce eye strain, no glare no flicker, effectively protect your eyesight, and ensure a comfortable lighting experience.
Cons
- Limited brightness: These bulbs are not as bright as other bulbs, so they may not be suitable for use in areas that require a lot of light.
- Not dimmable: These bulbs are not dimmable, so you won’t be able to adjust the brightness to suit your needs.
- Limited lifespan: These bulbs have a shorter lifespan than other bulbs, so you may need to replace them more frequently.
The JandCase Sleep Light Bulb is a great choice for anyone looking for a blue blocking light bulb that will help them get a good night’s sleep. The warm light it emits is comforting and soothing, and it’s free of blue spectrum light, which can disrupt sleep. The bulb is also designed to protect your eyesight, so you can enjoy a comfortable lighting experience. However, these bulbs are not as bright as other bulbs, and they are not dimmable. They also have a shorter lifespan than other bulbs, so you may need to replace them more frequently.
hooga Sleep Light Bulb
- Specifications: 7W energy-efficient LED bulb, equivalent to a 45W incandescent. Delivers 595 lumens with a long-lasting 25,000+ hour lifespan. Features a durable, shatterproof A19 casing and a standard USA E26 base. Includes a 2-year hassle-free replacement warranty for any bulb failures.
- 💡Gentle, amber hue light that is 99.94% free of blue spectrum light to encourage the production of melatonin in the evening and reduce eye strain. A lack of blue light helps melanopsin receptors in the retina signal to the brain that it is time to secrete melatonin in preparation for sleep.
- 💡1600K Color Temperature is lowest amongst all competing LED light bulbs and therefore emits only 0.06% of light from the blue light part of the spectrum. Please note this point when making your decision on which Amber LED bulb is best for you.
If you are looking for a blue blocking light bulb that is gentle on the eyes and promotes healthy sleep, the hooga Sleep Light Bulb is definitely worth considering.
Pros
- Emits a gentle, amber hue light that is 99.94% free of blue spectrum light to encourage the production of melatonin in the evening and reduce eye strain.
- Has a 1600K Color Temperature, which is the lowest amongst all competing LED light bulbs, emitting only 0.06% of light from the blue light part of the spectrum.
- Ideal for use as a nursery light, as it helps to maintain your baby’s natural circadian rhythm.
Cons
- The bulb may be too bright.
- The color may look artificialt, but it looks natural once you’re used to it.
- The bulb is pricier compared to other options on the market.
The hooga Sleep Light Bulb is a good alternative to wearing blue blocker glasses while reading in bed at night. It can also be used as a nightlight for kids that casts a soft, amber light that won’t disturb them while they sleep. The completely quiet, non-flickering light bulb is shatterproof and comes with a 2-year hassle-free replacement warranty.
In conclusion, if you want to improve your sleep quality and reduce eye strain, the hooga Sleep Light Bulb is definitely worth the investment.
Neporal Amber Light Bulbs
- Blue Blocking Light Bulbs：Gentle, amber light that is 99.94% free of blue spectrum light to encourage the production of melatonin in the evening and reduce eye strain. A lack of blue light helps melanopsin receptors in the retina signal to the brain that it is time to secrete melatonin in preparation for sleep. The amber light LED bulbs can effectively protect the eye health of you and your family
- Enhance Sleep Quality：1800K warm orange sunset glow will make you feel warm and inviting. Soothing your mood and helping you and your child relax more to sleep peacefully at night. Sleep aid amber light can provide enough light to be clearly visible, and will not affect the sleep mode because of too bright
- Reading and Working Comfortable：Amber light bulbs emit 800 lumens soft warm light, no flicker, no glare, CRI>80, let your eyes read and work in a more comfortable environment, effectively protect your eyesight and relieve eye fatigue
If you’re looking for a blue blocking light bulb that can help improve your sleep quality, then the Neporal Amber Light Bulbs are a great option.
Pros
- Provides a gentle, amber light that is 99.94% free of blue spectrum light to reduce eye strain.
- Enhances sleep quality with 1800K warm orange sunset glow that makes you feel warm and inviting, which can soothe your mood.
- Offers comfortable reading and working with 800 lumens soft warm light, no flicker, no glare, CRI>80, allowing your eyes to read and work in a more comfortable environment, effectively protecting your eyesight and relieving eye fatigue.
Cons
- Thebulbs may not be as bright for larger rooms or spaces. arrive broken or not working properly, so be sure to check them when they arrive and contact customer service if you have any problems.
- The bulbs may not be suitable for use in all types of lamps or fixtures, so be sure to check the specifications and compatibility before purchasing.
The Neporal Amber Light Bulbs are a great choice for anyone looking for a blue blocking light bulb that can help improve their sleep quality and create a relaxing environment The bulbs are also ideal for reading or working, making iteasy on the eyes.
Overall, if you’re looking for a high-quality, energy-efficient light bulb that can help improve your sleep and protect your eyes, then the Neporal Amber Light Bulbs are definitely worth considering.
Miracle LED 9W Sleep Study Blue Light Blocking Bulb to Aid Unwinding and Relaxation for Bedtime (2-Pack), Amber Glow
- Flip the switch to an LED light specifically engineered to help you sleep better, and feel less fatigued during the day
- Traditional bulbs are rich in blue wavelengths, which suppress melatonin - the sleep hormone. Your body responds to blue light by suppressing melatonin, keeping you alert and awake longer, even If you think you are asleep! better sleep quality, better rest, better price, better you
- Comfortable light that helps your eyes relax and help you unwind and relax for the night
If you’re looking for a blue blocking light bulb to help you sleep better, the Miracle LED 9W Sleep Study Blue Light Blocking Bulb is a great choice.
Pros
- TheLED light is specifically engineered to help you sleep better and feel less fatigued during the day.
- Comfortable light that helps your eyes relax and helps you unwind for the night.
- Consumes only 9W, making the Sleep Study Bulb more energy efficient than its luminescent counterparts. Replacing up to 60W 130V incandescent bulbs.
Cons
- May not be as bright as other bulbs.
- May not like the amber glow of the bulb depending on preference.
- May not be effective for everyone.
The Miracle LED 9W Sleep Study Blue Light Blocking Bulb is designed to help you sleep better and feel more rested during the day. The light is comfortable and helps your eyes relax so you can easily unwind for the night.
The bulb is energy efficient, consuming only 9W of power and replacing up to 60W 130V incandescent bulbs. This can save you up to $85 a year on energy costs.
While the bulb may not be as bright as other bulbs, it is specifically engineered to help you sleep better. Some users may not like the amber glow of the bulb, but it can be a great option for those who want to block out blue light and improve their sleep quality.
Overall, if you’re looking for a blue blocking light bulb to help you sleep better, the Miracle LED 9W Sleep Study Blue Light Blocking Bulb is definitely worth considering.
Miracle LED 3W Blue Blocking Bulb, Amber Glow
- Flip the switch to an LED light specifically engineered to help you sleep better, and feel less fatigued during the day
- This groundbreaking LED light is also dark sky friendly, meaning it won't fill your beautiful starry night with light pollution and a dull blue haze characterized by UV heavy lights
- Traditional bulbs are rich in blue wavelengths, which suppress melatonin - the sleep hormone. Your body responds to blue light by suppressing melatonin, keeping you alert and awake longer, even If you think you are asleep better sleep quality, better rest, better price, better you
If you’re looking for a blue blocking bulb that won’t break the bank, the Miracle LED 3W Blue Blocking Bulb might be worth considering.
Pros
- The LED light is specifically engineered to help you sleep better and feel less fatigued during the day.
- The LED light is dark sky friendly, meaning it won’t fill your beautiful starry night with light pollution and a dull blue haze characterized by UV heavy lights.
- MiracleLED Technology allows a 3W bulb to replace old 50W 130V incandescent bulbs.
Cons
- The amber glow may take some getting used to if you use traditional white light bulbs.
- The bulb may not be as bright.
- he bulb may not last as long as advertised.
The Miracle LED 3W Blue Blocking Bulb is a great option for those who want to improve their sleep quality without breaking the bank. The amber glow is specifically engineered to help you sleep better and feel less fatigued during the day, and the bulb is also dark sky friendly, meaning it won’t contribute to light pollution at night. Plus, MiracleLED Technology allows a 3W bulb to replace old 50W 130V incandescent bulbs, making this a more energy-efficient option.
However, the amber glow may take some getting used to if traditional white light bulbs have been your go-to lighting. Additionally, the bulb may not be as bright as some users would like, so it may not be the best option for those who require ample lighting in their space. Finally, some users have reported that the bulb may not last as long as advertised, so keep that in mind when making your purchase.
PHILIPS 554469 A21 LED (6-Pack) Sleep Aid 100 Watt Replacement Bulb
- This 2700 Kelvin bulb E26 screw base.
- The A21 is Larger than a standard A19 bulb 5.2 inches long x 2.8 inches wide. Most A19 are between 4 and 4.4" long.
- 90 LPI (Lumens Per Watt)
If you are looking for a blue blocking light bulb that can provide a warm and soothing glow for your home, then the PHILIPS 554469 A21 LED (6-Pack) Sleep Aid 100 Watt Replacement Bulb is worth considering.
Pros
- Blocks almost 99% of blue light caused by LEDs.
- Provides a warm amber light that sends sleep signals to the brain.
- Has a high lumen output, making it great for reading.
Cons
- Bulbs are slightly larger than standard A19 bulbs.
- Non-dimmable.
- Not ideal for users who prefer a cooler light temperature.
This bulb is designed to block almost 99% of blue light caused by LEDs, making it a great option for those who want to protect their eyes and promote healthy sleep. Additionally, the warm amber light that this bulb provides can help send sleep signals to the brain, preparing you for a good night’s sleep. With a high lumen output, this bulb is also great for reading, making it a versatile addition to any room in the house.
If you are looking for a blue blocking light bulb that is easy to install and provides a warm and soothing glow, the PHILIPS 554469 A21 LED (6-Pack) Sleep Aid 100 Watt Replacement Bulb is definitely worth considering. With its high lumen output and ability to block blue light, this bulb can help you get a good night’s sleep and protect your eyes from damage.
Miracle LED 9W Blue Blocking Warm Yellow Sleep Bulb
- Sleep Soundly And Wake Up Refreshed By Cutting Out Blue Light Prior To Sleep! Ditch The Sleeping Pills And Synthetic Melatonin, Your Body Knows How To Create What You Need For A Restful Sleep. Better Sleep For A Better You.
- This groundbreaking LED light is also Dark sky friendly, meaning if used outdoors, it wont fill your beautiful starry night with light pollution and a dull blue haze characterized by UV heavy lights
- Traditional bulbs are rich in blue wavelengths, which may suppress your natural melatonin- the sleep hormone. Your body responds to blue light by suppressing melatonin, keeping you alert and awake longer!
If you’re looking for a blue-blocking light bulb that can help you sleep better, the Miracle LED 9W Blue Blocking Warm Yellow Sleep Bulb is a great option.
Pros
- Helps you sleep better by blocking blue light.
- Energy-efficient.
- Simulates a sunset with its warm amber glow.
Cons
- Not a replacement for medical treatment for sleep disorders.
- May not be as effective for people with severe sleep issues.
- Only one bulb is included in the package.
This groundbreaking LED light is designed to block out blue light, which can interfere with your natural sleep cycle. By simulating a sunset with its warm amber glow, this bulb helps your body produce melatonin naturally and can help you fall asleep faster and stay asleep longer.
In addition to promoting better sleep, the Miracle LED Blue Blocking Sleep Bulb is also energy-efficient, consuming only 9W and replacing up to 60W 130V incandescent bulbs. Additionally, it uses phosphor converted LED chip technology that blocks out blue light.
While this bulb is not a replacement for actual medical treatment for sleep disorders, it can be a helpful tool for people who have trouble sleeping. However, it may not be as effective for people with severe sleep issues.
Overall, if you’re looking for a blue-blocking light bulb that can help you sleep better, the Miracle LED 9W Blue Blocking Warm Yellow Sleep Bulb is definitely worth considering.
Buying Guide
When looking for the best blue blocking light bulb, there are a few key features to consider. Here are some factors to keep in mind when making your purchase:
Color Temperature
One of the most important factors to consider is the color temperature of the bulb. Blue blocking bulbs typically have a color temperature of 2000-3000K, which produces a warm, amber light. This type of light is less stimulating to the brain and can help promote relaxation and better sleep.
Blue Light Blocking Capability
Another important feature to consider is the bulb’s blue light blocking capability. Look for bulbs that are specifically designed to block blue light, as these will provide the most effective protection against the harmful effects of blue light exposure.
Wattage
The wattage of the bulb is also important to consider. Make sure to choose a bulb with a wattage that is appropriate for the size of the room where it will be used. A bulb that is too bright can be overwhelming, while a bulb that is too dim may not provide enough light for the space.
Durability
Finally, consider the durability of the bulb. Look for bulbs that are made from high-quality materials and are built to last. Bulbs that are designed to be shatterproof are also a good choice, as they will be less likely to break if accidentally dropped or bumped.
In summary, when choosing a blue blocking light bulb, consider the color temperature, blue light blocking capability, wattage, and durability of the bulb. By taking these factors into account, you can find a bulb that will provide effective protection against blue light exposure and promote better sleep and overall health.
Frequently Asked Questions
Do blue light blocking bulbs really work?
Yes, blue light blocking bulbs can help reduce the amount of blue light emitted from electronic devices and light fixtures, which can disrupt sleep patterns. However, the effectiveness of these bulbs may vary depending on the specific product and the individual.
What are the benefits of using blue light blocking bulbs?
Using blue light blocking bulbs can help improve sleep quality, reduce eye strain and headaches, and promote relaxation. These bulbs can also help regulate the body’s natural circadian rhythm and promote better overall health.
What is the difference between blue light blocking bulbs and regular bulbs?
Blue light blocking bulbs are designed to emit less blue light than regular bulbs. This is achieved through the use of special coatings or filters that block certain wavelengths of light. Regular bulbs do not have these coatings or filters and emit a full spectrum of light, including blue light.
Are there any side effects of using blue light blocking bulbs?
No, there are no known side effects of using blue light blocking bulbs. However, it is important to note that these bulbs may not be suitable for everyone, and individuals with certain medical conditions should consult with a healthcare professional before using them.
What should I look for when choosing the best blue light blocking bulbs?
When choosing the best blue light blocking bulbs, look for bulbs that have a high level of blue light blocking capability, are energy-efficient, and have a long lifespan. It is also important to consider the color temperature of the bulb, as warmer tones can help promote relaxation and better sleep.
Can blue light blocking bulbs improve sleep quality?
Yes, blue light blocking bulbs can help improve sleep quality by reducing the amount of blue light emitted from electronic devices and light fixtures. This can help regulate the body’s natural circadian rhythm and promote better overall health.
Disclaimer: Last update on 2024-11-23 / Affiliate links / Images from Amazon Product Advertising API.
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