Health Spot
If you’ve been considering getting help for mental illness, you’re not alone. In 2019, an estimated 19% of adults suffered from a mental illness, but only 43% received any kind of mental health treatment according to the National Institute of Mental Health. This is due to stigma, cost and accessibility, but services like BetterHelp have […]
Wondering how you can receive online therapy from BetterHelp’s team of licensed mental health professionals? While BetterHelp offers affordable therapy options, it’s important to note that they do not accept insurance. But don’t fret – there’s still hope! Users may still be able to use their insurance to pay for their service. In this article, […]
Are you looking to take control of your mental well-being by receiving online therapy from licensed mental health professionals? If so, Thriveworks and BetterHelp are two of the most popular online therapy platforms available today. Both offer a range of mental health services including individual, couples and family therapy. However, both platforms offer different features, […]
In 2019, an estimated 19% of adults suffered from a mental illness, but only 43% received any kind of mental health treatment according to the National Institute of Mental Health. While there are various factors that prevent people from getting the necessary mental health care, a major reason is due to cost and insurance coverage. […]
The holiday season is known to be the “most wonderful time of year” as it brings joy and togetherness. However, for many people it can be a time of stress, anxiety and sadness. According to a poll by the American Psychological Association, 89% of Americans find the holidays stressful due to concerns such as not […]
Did you know that anxiety disorders are the most common mental illness in the United States? In fact, it affects 40 million adults aged 18 and above every year. This can cause feelings of worry, nervousness, fear, and panic. While there are several treatments available, many people have opted for a more natural approach to […]
Dopamine is a neurotransmitter and a hormone that plays a significant role in our mood, motivation, and pleasure. Under normal circumstances, dopamine production is managed effectively by the body’s nervous system. However, low levels of dopamine can greatly impact one’s quality of life and has often been linked to depression, anxiety, and other mental health […]
Behavioral therapy is a type of psychotherapy that focuses on changing negative behaviors and promoting positive ones. It is an effective treatment option for children and adults with Attention Deficit Hyperactivity Disorder (ADHD). ADHD is a neurodevelopmental disorder affecting 5-8% children, mostly boys, and leading into adulthood according to the World Health Organization. It is […]
Anxiety and overthinking are common issues that many people face in their daily lives. In fact, since the pandemic, apprehension and excessive nervousness has become critical, with an estimated 25% increase in the prevalence of anxiety, especially among women and adults. While there are various techniques, therapies and medications available to manage these issues, many […]
Relationship anxiety is a common experience that can affect anyone, whether they’re in a new relationship or they have been together for years. It often persists when a person feels doubt, insecurity, worry and a need for constant reassurance in their relationship. While this can be a normal part of any relationship, it can be […]