Did you know that anxiety disorders are the most common mental illness in the United States? In fact, it affects 40 million adults aged 18 and above every year. This can cause feelings of worry, nervousness, fear, and panic. While there are several treatments available, many people have opted for a more natural approach to manage anxiety. This is where natural beta-blockers for anxiety come in.
Beta-blockers are a class of medications that are commonly prescribed to treat high blood pressure, heart disease, and other cardiovascular conditions. Doctors also prescribe beta-blockers for off-label use to manage symptoms of anxiety.
There are several natural beta-blockers such as valerian root and passionflower that are available in supplement form and can be taken orally. Others such as lavender and chamomile are available in essential oil form and can be inhaled or applied topically.
With several options available on the market, there are a few factors to consider in order to choose the right one for you. To help you make a well-informed decision, we’ll be taking a look at some of the best natural beta-blockers for anxiety, including their benefits, potential side effects, and how to use them effectively.
How Do Beta-Blockers Help Anxiety?
Beta-blockers work differently than traditional anti-anxiety medications, making them a good alternative for those seeking rapid relief. Anxiety happens when you experience a significant amount of stress. This stress triggers the body’s fight-or-flight response, causing an increase in the production of the adrenaline hormone or epinephrine.
As the adrenaline increases, it can cause the heart to beat faster and harder, leading to increased blood pressure and anxiety. Therefore, beta-blockers, also referred to as beta-adrenoceptor antagonists, block the effects of the adrenaline hormone or epinephrine. They also counteract the body’s stress response.
Benefits of Beta-Blockers for Anxiety
By changing the way the body responds to anxiety, beta-blockers may help in lessening physical effects. Some of the main benefits they have to offer include:
- Acts fast for immediate relief.
- May work well for acute short term anxiety.
- May lower blood pressure and heart rate.
- May regulate blood pressure and other heart health problems.
- May be a good alternative for those who experience side effects from anti-anxiety medications.
- May reduce tremors, which may boost confidence for those who are anxious at public speaking and other
While a range of drugs can help ease anxiety, they may also produce life-threatening adverse effects. They may also take time to work and may not be as effective for acute short term anxiety such as phobias. For this reason, beta-blockers may be worth considering.
Best Natural Beta Blockers for Anxiety
If you’re looking for natural ways to manage anxiety, beta blockers might be a good option for you. Beta blockers are medications that block the effects of adrenaline in the body, helping to reduce heart rate and blood pressure. However, some people prefer to use natural beta blockers instead of prescription medications. In this article, we’ve rounded up the best natural beta blockers for anxiety to help you find a safe and effective way to manage your symptoms.
OLLY Ultra Strength Goodbye Stress Softgels
- OLLY ULTRA STRENGTH GOODBYE STRESS ULTRA SOFTGEL: Goodbye Stress Ultra Softgels are blended with powerful botanicals and nutrients to help you stay calm and centered
- THE GOODS INSIDE: OLLY Goodbye Stress softgels are expertly blended with GABA, a fast working (within 30-60 minutes) active that supports a relaxed state of mind. L-Theanine is GABA's partner in sublime—it goes right to work in your brain to help you keep your cool, and Lemon Balm is a soothing botanical that has been used for centuries to help quiet the mind. Plus Ashwagandha for mood and energy support
- HOW TO TAKE: Take 2 softgels per day with water as needed. Swallow whole, do not chew. Comes with 60 capsules per bottle for a 30 day supply
Everyone experiences stress and anxiety every now and then. If that’s the case and you’re looking for a natural way to combat its symptoms, then OLLY Ultra Strength Goodbye Stress Softgels may be worth considering.
| Pros | Cons |
| Expertly blended with GABA, L-Theanine, Lemon Balm and Ashwagandha for relaxation and calmness. Fast-acting formula that works within 30-60 minutes. Comes in a compact package with a refreshing strawberry scent. | May cause nausea in some users. Some users reported no noticeable effects. Relatively expensive compared to other natural supplements. |
If you struggle with anxiety and stress, you know how debilitating it can be. OLLY Ultra Strength Goodbye Stress Softgels are designed to help you stay calm and centered, thanks to their blend of powerful botanicals and nutrients. GABA, L-Theanine and Lemon Balm work together to promote a relaxed state of mind, while Ashwagandha provides mood and energy support. The fast-acting formula ensures that you feel the effects within 30-60 minutes.
Its compact package with a hint of strawberry scent is pleasant and convenient for those who are on the go. While some users reported no noticeable effects, others have found that these softgels have greatly helped them feel more relaxed and less anxious. Although, take note that some individuals may experience nausea. The price is also relatively more expensive than other natural supplements on the market.
Anxie-T – Stress Relief Supplement
- Health Benefits - Anxie-T supports the body’s natural ability to deal with common symptoms of stress, including nervousness and nervous exhaustion, stress-related muscle tension, anxious fearfulness, and stress-related sleep problems.
- Clinically Tested Ingredients - Crafted with all natural ingredients such as Ashwagandha, Kava kava, L-theanine, and Theobromine that all work together. We even use a neurotransmitter called GABA. Its primary role in the body is thought to be the inhibition of nerve excitability.
- Effective - Most people experience the relaxing effects of Anxie-T the first day they take it, often within 30 minutes. It usually induces a feeling of calm, and won’t make you feel tired.
If you’re suffering from anxiety, then you’re not alone! Many people have been searching for the best natural way to deal with its symptoms, and Anxie-T is a supplement that is surely worth considering.
| Pros | Cons |
| Supports the body’s natural ability to deal with common symptoms of stress, including nervousness, fearfulness, fatigue, muscle tension and sleep problems. Crafted with all-natural ingredients such as Ashwagandha, Kava kava, L-theanine and Theobromine that work together. Many users experience relaxing effects within the first day, often within 30 minutes. It usually induces a feeling of calmness without making you feel tired. | Requires taking two supplements each morning, with or without food. An additional capsule can be added at night to support a good night’s sleep. Requires the right ingredients in the right doses to create an effective blend. Not everyone may experience the same level of relaxation. |
This supplement is designed to address symptoms of stress and anxiety in a natural manner. Its blend of natural ingredients including Ashwagandha, Kava kava, L-theanine and Theobromine work together to provide a relaxing effect that can be felt within the first day of taking it. The inclusion of GABA, the neurotransmitter inhibiting nerve excitability, helps you feel calmer.
Anxie-T is also designed to provide day and night support. You can take two stress support supplements each morning, with or without food. An additional capsule can be added at night to support a good night’s sleep. However, it may require the right blend of ingredients in the right doses to create effectiveness. In addition, some users may not experience the same level of relaxation as others.
True Calm™
Do you suffer from anxiety? If so, True Calm™ may be the perfect supplement to help you reduce symptoms and keep you relaxed.
| Pros | Cons |
| Supports normal production and function of calming neurotransmitters in the brain. Promotes a relaxed mood. Non-GMO and vegan. | Effectiveness may vary per person. Some users reported mild side effects such as drowsiness or headaches. May take some time to see results. |
True Calm™ is a combination of amino acids and their cofactor nutrients that work together to support the normal production and function of calming neurotransmitters in the brain. It includes GABA, glycine, and taurine, which are known for its calming properties. These nutrients are blended with GABA receptors in the nervous system.
One of the best things about True Calm™ is that it’s non-GMO and vegan, so it’s suitable for a wide range of dietary needs. It’s also easy to take, with a generous serving of 90 veg capsules in each bottle. While some users have experienced a noticeable reduction in anxiety, stress and a better night’s sleep, others have not seen significant changes. Additionally, it may take some time to see results and users may experience mild side effects such as drowsiness or headaches.
Integrative Therapeutics HPA Adapt
- Stress Supplement for Men & Women*: Helps support the body in times of stress*; supports the HPA axis to maintain stress hormonal balance and a healthy stress response*
- Supplement for Stress Support*: HPA Adapt encourages feelings of calm, reduces stress-related tiredness, supports cognitive function, and supports a positive outlook*
- Supplement with Maca & Ashwagandha: With a unique adaptogenic herbal blend including rhodiola root extract, Sensoril ashwagandha root and leaf extract, eleuthero root extract, maca root extract, and holy basil leaf extract*
Therapeutics HPA Adapt has become a top option to naturally support stress and encourage feelings of calmness, reduce stress-related exhaustion, support cognitive function, and promote a positive outlook in life.
| Pros | Cons |
| Supports the body during stressful times. Encourages feelings of calmness and supports cognitive function. Contains a unique adaptogenic herbal blend including Rhodiola Root extract, Sensoril Ashwagandha Root and Leaf extract, Eleuthero Root extract, Maca Root extract and Holy Basil Leaf extract. | Price may be higher than other supplements. The Ashwagandha may cause you to feel tired. May take weeks to see results. |
Integrative Therapeutics HPA Adapt comes in capsule form and is gluten-free, soy-free, and vegan, making it a great option for those with dietary restrictions. With its unique adaptogenic herbal blend including Rhodiola Root extract, Sensoril Ashwagandha Root and Leaf extract, Eleuthero Root extract, Maca Root extract and Holy Basil Leaf extract, they work together to provide feelings of calmness and support cognitive function.
While this has become an effective option to support your body during stressful times, the Ashwagandha may cause users to feel tired. It may also take a few weeks to see its full results. Plus, its price may be higher than other supplements on the market. Although, some users believe its price is worth it.
Zenium Tranquility
- STRUGGLING WITH PARALYZING THOUGHTS & TENSION IN THE BODY? Stress & worry can be paralyzing and debilitating. Triggers can throw you into a dark place. Take control of your thoughts. Silence and calm your mind with Zenium. Relax the tension in your body with our plant-based, all-natural supplement that really works.
- WORRY LESS & SLEEP MORE - Zenium has been shown to improve sleep quality by promoting relaxation. Start the day off feeling rested, full of energy & with a positive outlook. Zenium supports healthy sleep patterns, allowing you to wake up feeling refreshed and rejuvenated.
- WE KNOW THE FEELING - Backed by research studies, Zenium's plant-based, vegan formula was beta-tested and perfected over several years by a homeopath who suffered from high-levels stress, worry, and nervousness. Zenium includes Magnesium, Ashwagandha, L-Theanine, and many other adaptogens that have been used in Ayurveda practice and products.
Are you looking to ease your anxiety? With Zenium Tranquility, it offers you a plant-based and vegan formula with 9+ powerful ingredients to help you relax any tension in your body and calm your mind.
| Pros | Cons |
| Plant-based and vegan formula is all-natural and safe to use. Includes 9+ powerful ingredients to calm your body and mind. Comes with a 30-day satisfaction guarantee. | May take time to see results. Some users may experience side effects such as drowsiness or headaches. The price may be costly for some users. |
Zenium’s plant-based and vegan formula was beta-tested and perfected over several years by a homeopath who suffered from high levels of stress and worry. Backed by research studies, this supplements contains Ashwagandha, 5-HTP, L-Theanine, GABA, Magnesium, Rhodiola Rosea, Lemon Balm, Valerian Root, Gotu Kola and many other adaptogens that can help you worry less and sleep more.
If you’re struggling with paralyzing thoughts and tension in the body, Zenium Tranquility can help you take control of your thoughts and start the day off feeling rested, full of energy and with a positive outlook. Not only can it calm your mind, but it makes it easier to deal with triggers that can bring you into a dark place. However, it may take time to see its effectiveness and some users may experience side effects such as drowsiness or headaches. Some users may also find this supplement costly.
Kroppssund Tocotrienols
- Enhanced Absorption for Optimal Benefit: Unlike conventional softgels, our liquid capsules offer superior absorption and bioavailability of vital nutrients. The liquid format boosts the intake of fat-soluble essentials such as Tocotrienols and Coenzyme Q10, efficiently delivering them to your body for peak health advantages.
- Comprehensive Nutritional Synergy: Our formula contains all four isomers of tocotrienols, along with CoQ10, Omega-3 fatty acids, and selenium for a unique combination that provides comprehensive support for heart , immune system function, and cellular health .
- Powerful High-Potency Blend: Every liquid capsule delivers 800 mg of potent vital nutrients, featuring 600 mg of Tocotrienols (150 mg of each isomer), 100 mg of CoQ10, 200 mg of Omega-3 fatty acids, and 100 mcg of Selenium. This formidable potency guarantees your body receives the essential nourishment to excel.
Feeling restless, nervous tense lately? If so, then Kroppssund Tocotrienols is a natural beta-blocker worth trying as it can help you reduce anxiety and help you feel more relaxed.
| Pros | Cons |
| Enhanced absorption for optimal benefit. Comprehensive nutritional synergy with a unique combination of tocotrienols, CoQ10, Omega-3 fatty acids, and selenium. Powerful high-potency blend with each capsule delivering 800 mg of potent nutrients. | Tocotrienols can be expensive. Some users may find the capsules difficult to swallow. Only contains 60 servings per bottle. |
This supplement contains a powerful blend of tocotrienols, CoQ10, Omega-3 fatty acids and selenium to support heart health, immune system function, and cellular health. The liquid capsules offer superior absorption and bioavailability of vital nutrients, making it easier for your body to absorb for essential nourishment.
However, it’s worth noting that Kroppsund Tocotrienols are an expensive product, and some people may find the capsules difficult to swallow. Additionally, the bottle only contains 60 servings per bottle, therefore you may need to reorder frequently if you take it daily.
How to Take Beta-Blockers for Anxiety
Before taking beta-blockers for anxiety, there are a few factors to consider. Beta-blockers often come in the form of oral pills, injectors, eye drops or ointments. Consider choosing the form that is most convenient for you and your needs.
Be sure to follow the recommended dosage on the label. The amount you should take depends on both the type of beta-blockers and your medical history. Never take more than what your doctor prescribes, otherwise it can lead to unwanted side effects.
You will likely notice results the first time you take beta-blockers for anxiety, although they can take an hour or two to reach their full effect. During this time, you may feel your heart rate decrease, which can make you feel more relaxed.
Depending on your symptoms, your doctor may suggest taking a beta-blocker regularly or just before a stressful event. They are often used in combination with other treatments such as therapy, lifestyle changes and other medications. Be sure to speak with your healthcare provider beforehand for additional medical advice.
Risks of Natural Beta-Blockers for Anxiety
While prescription beta-blockers may be effective in treating anxiety, they can present unwanted side effects and risks for people with certain health conditions. Some of the most common side-effects include:
- Bradycardia (slow heart rate)
- Fatigue
- Dizziness
- Nausea
- Vomiting
- Weakness
- Dry mouth
- Abdominal discomfort
- Sexual dysfunction
Many people rely on beta-blockers, especially professionals such as musicians, athletes and performers. Thus, it’s not hard to develop an addiction or dependence, which may lead to issues such as high blood pressure or withdrawal. Therefore, they should be taken with precaution. Always consult a healthcare professional before taking beta-blockers.
Beta-Blocker Alternatives for Anxiety
Several foods, herbs and supplements may act as natural beta-blockers to help reduce inflammation, lower blood pressure, relieve anxiety, among others. Not only are they less likely to have detrimental side-effects, but they are also widely available and do not need a prescription.
Here are a few notable natural beta-blocker alternatives you can consider trying:
GABA
Also known as Gamma-Aminobutyric Acid, GABA is a naturally occuring amino acid that acts as a neurotransmitter. It is known for having a calming effect, which plays a significant role in anxiety disorders, calmness and mental focus.
In an article published by the Journal of Neuropsychiatric Disease and Treatment, when GABA levels are out of balance in the body, you may be more susceptible to more severe symptoms of depression, PTSD, and social anxiety disorders.
L-theanine
L-theanine is an amino acid known for its calming properties. A study by Hidese et al. (2019) shows that L-theanine may decrease the severity of stress-related symptoms while increasing cognitive performance. This can be taken as a supplement and they are also present in oolong teas and mushrooms.
Fun Fact! Taylor Swift has been known for using L-theanine to manage her strange fright.
Magnesium
Magnesium is an essential mineral necessary for a wide range of the body’s natural functions such as muscle contractions and nervous system regulation. Several studies have also found that magnesium supplements have a positive effect in dealing with stress and anxiety.
Beta-blockers may offer hope to people who have found other medications and treatments ineffective in relieving their anxiety. While it may be effective, no drug is ever free of risks. Therefore, it’s essential to consult with a healthcare provider beforehand.
Frequently Asked Questions
What natural supplements can help reduce anxiety similarly to beta-blockers?
There are a few natural supplements that may help reduce anxiety similarly to beta-blockers including:
- Ashwagandha: An adaptogenic herb that has been used for centuries to reduce stress and anxiety.
- L-theanine: An amino acid found in green tea that has been shown to promote relaxation and reduce stress.
- Passionflower: A herb that has traditionally been used to treat anxiety and insomnia.
- Valerian root: A herb that has been used for centuries to promote relaxation and reduce anxiety.
Which foods are known to have beta-blocking effects that may alleviate anxiety?
Some foods are known to have beta-blocking effects that may help alleviate anxiety such as:
- Bananas: Rich in potassium, which can regulate blood pressure and reduce anxiety.
- Dark chocolate: Contains flavonoids that can reduce blood pressure and promote relaxation.
- Oats: Rich in magnesium, which can regulate heart rate and reduce anxiety.
- Spinach: Contains magnesium and potassium, which can regulate heart rate and blood pressure.
Are there any herbs that function as natural beta blockers for managing heart conditions?
Yes, there are some herbs that function as natural beta blockers for managing heart conditions such as:
- Hawthorn: A herb that has traditionally been used to treat heart conditions such as high blood pressure and angina.
- Motherwort: A herb that has been traditionally used to treat heart palpitations and anxiety.
- Olive leaf: Contains oleuropein, which has been shown to reduce blood pressure and improve heart function.
What vitamins are recognized for their beta-blocking properties that could benefit anxiety sufferers?
Vitamin C and vitamin E are recognized for their beta-blocking properties that could benefit anxiety sufferers. These vitamins have been shown to reduce blood pressure and promote relaxation.
What are some non-prescription alternatives to propranolol for those experiencing tachycardia?
Non-prescription alternatives to propranolol for those experiencing tachycardia include:
- Magnesium supplements
- L-theanine supplements
- Breathing exercises
- Meditation
- Yoga
Be sure to consult with a healthcare professional before trying any new supplements or alternative therapies.
Disclaimer: Last update on 2024-12-20 / Affiliate links / Images from Amazon Product Advertising API.
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