Motivation is a crucial factor in achieving one’s goals, but sometimes, some individuals may experience a lack of motivation, leaving them feeling uninspired, bored, stressed, burnt out, overwhelmed, or depressed. The link between depression and low motivation is a common occurrence, with over 40 million adults in the U.S. affected by some form of depression or anxiety each year. For this reason, many people have turned to herbs as a natural way to get that must-needed boost of energy and focus.
For centuries, herbs such as Ginseng, Ashwagandha, and Rhodiola have been used to improve mental and physical performance, reduce stress and anxiety, and promote overall well-being without experiencing the side effects of prescription drugs.
So if you’re looking to improve your focus, boost your energy levels or enhance your mood, we have listed some of the top herbal supplements for motivation you can consider. Keep in mind that some herbs may interact with commonly prescribed medications, therefore it’s important to speak with your healthcare provider before using any of the following supplements.
- What Happens When You Lack Motivation?
- Signs and Symptoms of Demotivation
- Top Herbal Supplements for Motivation
- Motivation! Herbal Caffeine + Energy 100 Count (Pack of 1)
- Constant Focus — Brain Booster
- Himalaya Hello Joy Herbal Supplement
- Whole Wake Up Nootropic
- TWINLEAF Dopamine Brain Food Natural Supplement
- Meditate Mental Focused Adaptogenic Herbs Meditation Supplement Nootropic Brain Supplement Booster for Mental Sharpness, Focus, Memory, Cognitive Wellness and Alleviating Mental Chatter
- Buying Guide
- Ways to Motivate Yourself When Your Depressed
- FAQs
What Happens When You Lack Motivation?
Everyone experiences a lack of motivation at some point in their life. Whether you’re having a hard time finding a sense of purpose in your life, you can’t be bothered to do your laundry, or you can’t think of a good business pitch, then don’t fret. You’re not alone! Everyone can all learn to identify what causes a lack of motivation in one’s daily life and how to get on the right path.
Depression and low motivation go hand-in-hand, although it can also be caused by other factors. Depression is characterized by feelings of sadness, hopelessness, and a lack of interest in activities that once brought joy. The most common symptom of depression is a profound lack of motivation, making it extremely difficult for a person to initiate or sustain any form of activity, whether it’s related to work, personal hobbies, or social interactions.
Struggling with depression or a lack of motivation can often be mistaken as lazy or apathetic, however they are not the same. When someone is lazy, they don’t want to do work or do unpleasant tasks, even when they have the energy to do so. They may be motivated, but simply do not want to exert themselves in any way.
Signs and Symptoms of Demotivation
Recognizing when you are experiencing a lack of motivation may seem difficult, but there are a few simple signs that can indicate your current state. Look out for any of these changes in behavior or attitude:
- Difficulty getting started on tasks or projects
- Procrastination
- Being easily overwhelmed
- Having no idea what you want
- Losing control of your physical health
- Lack of ambition
- Lack of energy and enthusiasm
- Disinterest in activities that were once enjoyed
- Negative self-talk and self-doubt
- Feeling lost
- Lack of focus
- Distant from friends and family
- Reluctant to take any responsibilities
- Change in mood
If your motivation remains low, there are a few lifestyle changes you can try in order to restore a sense of control and accomplishment in your life. Prioritizing your self-care by doing these activities can significantly improve your symptoms. You may also want to seek help from a physician or a mental health professional if these symptoms continue to affect your daily functioning.
Top Herbal Supplements for Motivation
Are you looking for a natural way to boost your motivation? If so, then you have come to the right place! Herbal supplements may be exactly what you need. They are made from plants and herbs that are known to promote mental clarity, focus, and energy. Keep reading as we’ve listed down some of the best and most affordable herbal supplements for motivation that you can find on Amazon.
Motivation! Herbal Caffeine + Energy 100 Count (Pack of 1)
- Includes 200mg of caffeine per serving (two capsules), similar to most energy shots, at only a small fraction of the cost.
- Uses a natural, herbally sourced form of caffeine (from Guarana Seed Extract), as opposed to the more processed form of caffeine (caffeine anhydrous) used in most caffeine products.
- Includes a 100% RDA dose of the complete B-Vitamin Complex to Aid metabolism and maintain energy.*
Everyone needs that extra boost of energy! With Motivation! Herbal Caffeine + Energy, you can maintain high levels of energy and motivation all throughout the day, making it an effective supplement for everyone to try!
| Pros | Cons |
| Includes a natural, herbally sourced form of caffeine. Contains a 100% RDA dose of the complete B-Vitamin Complex. Manufactured in the USA at an FDA inspected cGMP certified facility. Includes herbal energy from Green Tea Extract, Rhodiola, and Ginseng. | Not suitable for those sensitive to caffeine. Some users may experience jitters or other side effects. The capsules may be too big to swallow for some users. The effects may not be as long lasting compared to other energy supplements. |
This supplement offers a natural boost of energy with 200mg of caffeine per serving, sourced from Guarana Seed Extract, which helps boost attention, alertness, and memory performance.This herbally derived caffeine is less processed than caffeine anhydrous, a form that is found in most caffeine products. Additionally, it contains Green Tea Extract, Rhodiola, and Ginseng, all known to be sources of energy. It also includes a 100% RDA dose of the complete B-Vitamin Complex, which aids metabolism and maintains energy.
While Motivation! Herbal Caffeine + Energy may be a great source of energy without the crash that comes with other energy supplements, it’s important to take note that it may not be suitable for those who are sensitive to caffeine as it can cause jitters or other side effects. Therefore, it’s best to start with a small dose and monitor your reaction. The supplement also contains gelatin, which is not suitable for vegetarians.
Constant Focus — Brain Booster
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Are you having a hard time concentrating? Or perhaps your memory is a little blurry. If so, then Constant Focus is a natural herbal supplement worth trying so you can improve your focus, memory, concentration, alertness and mental clarity.
| Pros | Cons |
| Noticeable improvement in attention span. Sharpened mental clarity. Healthy and safe energy boost. | Contains talc in the “other ingredients” Effectiveness may vary per person. Some users may experience mild side effects such as headaches or nausea. |
This supplement has become a preferred natural alternative to enhance cognitive performance. With all natural ingredients including Gingko Biloba and Gotu Kola, it can significantly improve memory and concentration within days. The supplements also contains vitamins, folic acid, and Omega-3 fatty acids that optimize brain function.
So if you’re looking for a safe and natural alternative to unlock your true mental potential, then Constant Focus is a promising option to consider. While effectiveness may vary, many people have seen positive changes in their productivity at work, school, and at managing their time after taking this supplement. It’s important to note that some users may experience mild side effects such as headaches or nausea.
Himalaya Hello Joy Herbal Supplement
- Supports a Happy, Positive Outlook: Himalaya Hello Joy is a clinically studied herbal supplement to support a more positive outlook.* Supports happy feelings and promotes joy, helps you say goodbye to stressed-out irritability.*
- Supports Motivation and Stress Relief: Cheer up when you need it the most and keep smiling.* This formula supports balanced and normal cortisol levels to support motivation, emotional balance and stress relief.*
- Ayurvedic Herbal Ingredients: Made with a blend of time-honored herbs like Ashwagandha, Amla, Bacopa and Holy Basil/Tulsi, long used to support a positive outlook and balanced mindset.*
It’s not everyday when we wake up with optimism, and that’s perfectly normal. However, if you think your mind is filled with increasingly negative thoughts, Himalaya Hello Joy Herbal Supplement may be worth considering as it offers a natural way to support a positive outlook and balanced mindset.
| Pros | Cons |
| Supports a happy and positive outlook on life. Supports motivation and stress relief. Made with Ayurvedic herbal ingredients. | May take time to see results. Effectiveness may vary per person. Some users may experience mild side effects. |
Do you find yourself thinking negative thoughts on a regular basis? If so, then Himalaya Hello Joy Herbal Supplement can help you have a more positive outlook in life while supporting a balanced mindset. It features a blend of herbs including Ashwagandha, Amla, Bacopa, and Holy Basil/Tulsi, which all help boost one’s mood. In fact, research suggests that Bacopa has antidepressant-like effects, which provides a holistic approach to improving cognitive function and mood regulation (Khot SG, Tubaki BR, Gonugade VB et al., 2022).
Its formula allows you to say goodbye to stress and irritability, while promoting joy. It also supports motivation and stress relief. From a family-owned company trusted since 1930, you can feel confident that this product is effective and safe. However, it’s worth noting that it may take time to see results, and it may not work for everyone. Some users may even experience mild side effects.
Whole Wake Up Nootropic
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Want to start your day with that extra boost in the morning with complete focus, energy and clarity? If so, then be sure to try Whole Wake Up Nootropic!
| Pros | Cons |
| Contains natural ingredients such as Lions Mane, Lemon Balm, and Ginkgo Biloba to enhance brain function and focus. Promotes a positive outlook and balanced mood. Free from harsh chemicals and fillers, making it safe and effective. | Effects may be subtle and not as noticeable as other supplements. Effectiveness may vary per person. |
Start your day refreshed with a unique blend of natural ingredients supportiving motivation, stress relief, energy, brain function, focus, and a happy mood. Whole Wake Up Nootropic! contains 60 capsules per bottle, with a 30-day supply to help you start your day right.
It features Lion’s Mane, Lemon Balm, and Ginkgo Biloba, which are known for their memory and concentration-boosting properties as well as being a natural mood enhancer and stress reducer. A research conducted in 2019 confirmed that aside from Lemon Balm and Gingko Biloba’s cognitive benefits, Lion’s Mane mushrooms’ medicinal properties greatly boosted the production of Brain-Derived Neurotrophic Factor (BDNF).
Additionally, this supplement has no hidden ingredients and the company maintains full transparency. While this product supports people struggling with brain health, it’s worth noting that its effectiveness may vary.
TWINLEAF Dopamine Brain Food Natural Supplement
- Brain Health Support for Women & Men - TWINLEAF supplement is designed to support brain health with ingredients like L-Tyrosine, known for its role in neurotransmitter synthesis, and Mucuna Pruriens, a natural botanical. It's a comprehensive formula catering to the overall wellbeing of both men and women.
- Supporting Mental Well-being - Our supplement is crafted to support your mental well-being. While dopamine is a key neurotransmitter in the brain, our formula focuses on providing nutritional support through natural ingredients, helping you stay engaged in your daily activities.
- Focus, Memory, Clarity, Energy - Apart from Mucuna Pruriens & L-Tyrosine, our formula contains vitamin B-12, phosphatidylserine, green tea extract, Panax ginseng, and ginkgo Biloba - ingredients famous for replenishing energy, promoting better focus and memory, and supporting brain support & upbeat mood.
If you’re looking for a natural supplement to help your mental drive and increase your motivation, TWINLEAF Dopamine Brain Food Natural Supplement is worth checking out.
| Pros | Cons |
| Boosts dopamine production. Increases mental drive and motivation levels. Enhances focus, memory, clarity, and energy. | Effectiveness may vary per person. Some users may experience side effects such as headaches or nausea. Requires consistent use for positive results. |
This supplement is formulated with L-Tyrosine, an amino acid responsible for dopamine production, and Mucuna Pruirens, a natural dopamine precursor. It also contains vitamin B-12, Phosphatidylserine, Green Tea Extract, Panax Ginseng, and Ginkgo Biloba, which are known for replenishing energy, enhancing focus and memory, and promoting a positive mood.
If you find yourself lacking motivation and cannot stay focused throughout the day, then TWINLEAF Dopamine Brain Food Natural Supplement is worth considering. To get the most out of this supplement, it’s recommended to take three capsules per day, preferably with a meal, or as directed by your physician. It should also be taken regularly for a month to see positive results. However, it’s important to take note that its effectiveness may vary and some users may experience side effects such as headaches or nausea.
Meditate Mental Focused Adaptogenic Herbs Meditation Supplement Nootropic Brain Supplement Booster for Mental Sharpness, Focus, Memory, Cognitive Wellness and Alleviating Mental Chatter
- Meditation Supplement
- Meditate Supplement
- Bacopa
Meditate Mental Focused Adaptogenic Herbs Meditation Supplement Nootropic Brain Supplement Booster is a supplement worth investing in if you’re looking to stay focused and mentally sharp.
| Pros | Cons |
| Improves mental focus and concentration. Enhances awareness and cognitive wellness. May alleviate mental chatter and scattered thoughts. | Price may be high for some customers. May take time to see noticeable results. Not suitable for individuals with certain medical conditions. |
This supplement contains a blend of adaptogenic herbs that enhances awareness and overall cognitive function. Not only does it help keep your mind sharp and focused, but it can also alleviate mental chatter and scattered thoughts, making it easier to concentrate on tasks.
One of the potential downsides to Meditate Mental Focused Adaptogenic Herbs Meditation Supplement Nootropic Brain Supplement Booster is its price as it may be considered high for some users. Additionally, it may take time to see noticeable results and it is not recommended for individuals with certain medical conditions.
Buying Guide
When selecting the best herbal supplement for motivation, consider a few of the following factors to ensure the product is safe, effective, and meets your specific needs:
By keeping these factors in mind, you can confidently make a well-informed decision on the best herbal supplement that can contribute to your goals and improve your overall well-being.
Ways to Motivate Yourself When Your Depressed
While herbal supplements can greatly increase motivation, it’s also important to look into small changes in habit that may alleviate your symptoms. Getting your mojo back is not something that happens overnight, therefore it’s recommended to start with small manageable goals such as the following:
- Wake up early
- Take a walk
- Manage your to-do list
- Eliminate negativity
- Socialize
- Get enough sleep
- Exercise
- Improve your diet
- Practice self-compassion
- Reward yourself
Everyone struggles with a lack of motivation at one point or another, however it is the way you respond to your lack of motivation that matters the most. Be kind to yourself and experiment with these strategies to increase your motivation. Be sure to ask for help if you need it.
FAQs
Which herbs enhance energy levels and boost vitality?
There are various herbs known to enhance energy levels and boost vitality such as Ginseng, Ashwagandha, Rhodiola, and Maca.These herbs are adaptogens, which help your body adapt to stress and increase energy levels.
What natural remedies can improve mental clarity and focus?
Consider choosing herbs such as Ginkgo Biloba, Bacopa, and Gotu Kola, which are natural remedies that have been used for centuries to improve memory and enhance cognitive function.
Are there specific Chinese or Ayurvedic herbs recommended for increasing energy?
Yes, there are several Chinese and Ayurvedic herbs that are used to increase energy such as Astragalus, Licorice Root, and Shatavari. These herbs are known to balance the body’s energy and increase stamina.
What supplements may naturally elevate serotonin and dopamine for better motivation?
If you’re looking for supplements that may naturally elevate serotonin and dopamine for better motivation, you may consider herbs such as St. John’s Wort, Saffron, and Turmeric.
What are the natural antidepressants available in herbal supplements?
If you are looking for natural antidepressants in the form of herbal supplements, then consider those that feature St. John’s Wort, Saffron, and Passionflower. These herbs have shown to improve mood and reduce symptoms of depression.
Disclaimer: Last update on 2024-10-09 / Affiliate links / Images from Amazon Product Advertising API.
This content is provided solely for educational reasons and should not be seen as medical guidance. It’s important to consult with a healthcare expert prior to making any changes to your health regimen, including dietary adjustments or the use of supplements.
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