Addiction is the inability to stop using a substance or engaging in a behavior even though it may cause psychological physical harm. Many families have been torn apart from alcohol and drug abuse as it can transform successful individuals into desperate, lonely husks of their former selves. According to the World Health Organization, every year 3.3 million people die from alcohol consumption worldwide and 15.3 million people use drugs in a harmful way. Although the impact can be devastating, anyone can overcome addiction with proper help and guidance.
Addiction and recovery are complex issues that require a multifaceted approach to treatment. While counseling and medication are often the primary methods for addressing addiction, many people fail to recognize the severe nutritional deficiencies and malnutrition addiction can have on one’s general health and well-being. Therefore, some individuals turn to supplementing their nutritional imbalances with natural remedies.
When choosing supplements for addiction and recovery, it’s critical to consider their safety and effectiveness. Many supplements contain amino acids, vitamins, and herbs that can reduce cravings, ease withdrawal symptoms, and support overall health and wellness. However, others can be harmful or interfere with other medications. To help you make a well-informed decision, we will explore the best nutritional supplements on the market. Although, it’s essential to consult with a healthcare provider before starting any new supplements for your needs.
Understanding Addiction and Recovery
Addiction is defined as a chronic, relapsing disorder characterized by compulsive drug seeking and use despite its harmful consequences. It is considered a brain disorder because it involves functional changes to brain circuits involved in reward, stress, and self-control, which may last long after the person stops taking drugs. Addiction to drugs can include cannabis, ice, and amphetamines. Alcohol and nicotine are also drugs. Additionally, taking medications or the misuse of opioids can cause addiction.
Recovery from addiction is a process of improved physical, psychological, and social well-being and struggling with substance-related issues. This is the crucial first step for individuals to overcome their illness, redirect their life, and strive to reach their full potential. Although it’s challenging, with potential withdrawal symptoms and negative emotions, there’s hope at the end of the tunnel. According to the U.S. National Survey on Drug Use and Health, more than 75% of people addicted to alcohol or drugs make a full recovery.
How Nutritional Supplements Support Addiction and Recovery
Addiction can have a huge impact on a person’s general health and well-being. Substance and drug addiction can make an individual lose their appetite, resulting in severe nutritional deficiencies due to malnutrition. It can also cause digestive issues, reducing the body’s ability to absorb nutrients or causing more malnutrition from diarrhea or vomiting. Additionally, nutritional deficiencies can lead to feelings of depression, anxiety, and fatigue.
Good nutrition and added vitamin supplementation is essential for recovery, although it may not be enough to correct severe nutritional imbalances caused by addition. Incorporating them into your recovery plan can help reduce withdrawal symptoms, improve mental health symptoms, and reduce drug and alcohol cravings.
While mental health disorders such as anxiety, depression, bipolar disorder, and ADHD may need professional treatment through psychotherapy and sometimes medication, the brain cannot heal without proper nutrients required to produce neurotransmitters.
Vitamins and Supplements That Support Addiction and Recovery
Vitamins and supplements for alcohol and drug addiction include, but are not limited to:
• Amino Acids: Helps rebuild the body by reducing stress and anxiety, which are common issues during recovery. They rebuild neurotransmitters responsible for balanced mental health.
• Vitamin C: Increases endorphin levels, decreases opioid use, reduces withdrawal syndrome of heroin addicts, and reduces stress and anxiety. In a study by Evangelou A, Kalfakakou V, Georgakas P, Koutras V, Vezyraki P, Iliopoulou L, Vadalouka A (2000), it showed how vitamin C helps ease withdrawal symptoms for people addicted to heroin.
• Magnesium: Plays an important role in over 300 enzyme reactions and neurological help. It can decrease stress, anxiety, depression, and brain fog while improving sleep quality.
• Omega-3 Fatty Acids: Helps improve mood, sleep, and memory while protecting brain health. Studies have found that it can also reduce symptoms of depression and anxiety. A study by Liu JJ, Galfalvy HC, Cooper TB, Oquendo MA, Grunebaum MF, Mann JJ, Sublette ME (2013), found that people with anxiety disorders have lower levels of Omega-3 polyunsaturated fatty acids (PUFAs).
• B Vitamins: Essential for maintaining healthy brain function and can reduce stress and anxiety.
• NAC: Helps manage withdrawal symptoms and reduce cravings.
• Citicoline: Stimulates the production of acetylcholine and dopamine in the brain, which are two neurotransmitters essential for brain function and mental health. A study published by the Journal of Clinical Psychopharmacology found Citicoline supplementation helped participants addicted to cocaine reduce their usage of the drug.
Glutathione: Helps reduce oxidative stress and decreases the development of addiction.
While there is no one-size-fits-all solution, incorporating nutritional supplements into your daily routine can be a helpful addition to traditional treatment methods. Always talk to your healthcare provider before starting any new supplements to ensure they are safe and appropriate for you.
Best Supplements for Addiction and Recovery
If you or a loved one struggle with addiction, you may be looking for additional support to aid in recovery. While supplements are not a cure-all solution, they can be a helpful addition to a comprehensive treatment plan. In this article, we’ve rounded up the best supplements for addiction and recovery that may help your recovery journey.
Wild & Organic Alcohol Detox Supplement
- Detox Support: Each serving of alcohol detox drops contains 696 mg of the herbal blend for alcohol detox cleanse and liver support.
- Natural Formula: Wild & Organic alcohol detox supplements are made with only vegan ingredients, free from GMOs, and contain no artificial colors.
- Alcohol-Free: Wild & Organic liver detox supplements with milk thistle, dandelion root, and chanca piedra stone breaker liquid extract are vegetable glycerin-based, providing an alcohol-free tincture that is easy on digestion.
If you’re looking for a natural way to supplement your diet and support your liver, the Wild & Organic Alcohol Detox Supplement could be a great choice.
| Pros | Cons |
| Nutrient-rich blend of botanical extracts.profile. Made of liquid drops for easier and faster absorption. Made by a family-owned company specializing in non-GMO and vegan-friendly supplements. | Not recommended for pregnant/nursing women or those taking specific medications. Some users may dislike the taste. Results may vary and may take time to see effects. |
This alcohol detox tincture features extracts from Milk Thistle Seed, St. John’s Wort, Passion Flower, Dandelion Root, Chanca Piedra, and Hawthorn Berry extracts, which are known for their antioxidant properties.
This supplement is made of liquid drop form, making it easier to consume and quicker to absorb in the body. It comes in a 4 fl. oz. bottle with a dropper, and the recommended serving size is 0.7 ml. However, it’s not recommended for pregnant/nursing women or those taking specific medications.
Wild & Organic Alcohol Detox Supplement is a family-owned brand specializing in reliable supplements, ensuring you an effective and natural supplement to support your liver. Take note that results may vary and may take time to see its effects. Additionally, some users may dislike the taste.
S RAW SCIENCE 5-HTP Focus & Memory Supplement
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Are you in the process of recovering from addiction? If so, then the S RAW SCIENCE 5-HTP Focus & Memory Supplement is worth adding into your diet.
| Pros | Cons |
| Enhances mental focus and cognitive function. Improves memory and cognitive performance. Promotes a state of peace and positivity. | May cause vomiting in some individuals Can increase appetite. Not suitable for those who do not like taking pills. |
This brain supplement features a potent blend of 5-HTP, Lutein, and Bacopa Monnieri, which are known for their efficacy as a brain health supplement. It heightens mental focus, enhances cognitive functions, and boosts overall brain help. The nootropic also delivers an invigorating brain support, thanks to its exceptional Magnolia supplements that are power-packed with Mucuna Pruriens capsules and Rhodiola Rosea root.
Infused with premium Griffonia Simplicifolia extract and St. John’s Wort, it serves as a mood support supplement, fostering a peaceful and positive mind. Its all-inclusive Ashwagandha, Valerian root, and Chamomile blend can also enhance mental calmness while elevating your cognitive performance and focus. However, it’s worth noting that it can cause side vomiting and increase appetite in some individuals. It’s also not suitable for those who don’t like taking medication in pill form.
Zen Shield – KSM-66 Ashwagandha Capsules with L Theanine
- STRESS RELIEF & MOOD SUPPORT SUPPLEMENT: Zen Stress Shield was developed to help with mood support, stress relief, and improve focus and concentration. This KSM-66 ashwagandha supplement with L Theanine, 5-HTP, L Tryptophan, Magnesium, Vitamin D3 & B6 and Lemon Balm can help you experience unshakeable focus and calm.
- DESIGNED TO PROMOTE FOCUS AND CLARITY: Train your brain to combat fatigue, stay focused, and remain calm in stressful situations. This ashwagandha KSM 66, tryptophan and GABA supplement is perfect for high-demanding cognitive tasks and daily stressful challenges.
- CONCENTRATED AND BALANCED INGREDIENTS: Formulated with L Theanine, L Tryptophan, and GABA, Zen Stress Shield features several adaptogenic herbs that nourish the brain with essential vitamins and amino acids to unlock your Zen and mental resilience.
Zen Shield by Ethic Herbs is a natural supplement worth trying if you need help with stress relief, mood support, and focus.
| Pros | Cons |
| Blend of KSM-66 Ashwagandha, L Theanine, 5-HTP, L Tryptophan, Magnesium, Vitamin D3 & B6, and Lemon Balm promotes focus and calmness. Enhances focus and clarity for high-demanding cognitive tasks. Formulated with L Theanine, L Tryptophan, and GABA for mental resilience. | Some users may not notice a significant difference in their stress levels or mood. Not recommended for those allergic to any of the ingredients. Higher price point compared to other similar supplements on the market. |
Zen Shield features a combination of adaptogenic herbs, vitamins, and amino acids including KSM-66 Ashwagandha, L Theanine, 5-HTP, L Tryptophan, Magnesium, Vitamin D3 & B6, Lemon Balm, L Theanine, L Tryptophan, and GABA to enhance focus and clarity for high-demanding cognitive tasks. Additionally, it promotes a calm state of mind and boosts moods.
This natural supplement is worth considering if you are looking to enhance your mental resilience while relieving stress. However, some users may not notice a significant difference in their stress levels or mood and it is not recommended for those allergic to any of the ingredients. Additionally, it may be higher in price point compared to similar supplements on the market.
HOI Nightcap
- DOCTOR-DEVELOPED: The HOI NightCap supplement helps provide post-party relief with ingredients like Dihydromyricetin (DHM), NAC, and L-Glutathione to help with alcohol metabolism, liver support, and better sleep
- SUPPORT YOUR IMMUNE SYSTEM: The HOI NightCap formula is supported by electrolytes for hydration, as well Vitamin C, Vitamin D, B-Vitamins, and Zinc
- QUALITY CONSCIOUS: The HOI NightCap is produced and bottled by GMP, non-GMO, Purity-tested, FDA-accredited suppliers, and made in the USA
If you’re in search for a supplement that can help you recover from a night of drinking, HOI Nightcap might be the product for you. It’s designed to support your liver, metabolism, and immune system after a night of partying, so you can wake up feeling refreshed and ready to tackle the day.
| Pros | Cons |
| Doctor-developed formula with science-backed ingredients. Supports the immune system with electrolytes and vitamins. Produced and bottled by GMP, non-GMO, purity-tested, FDA-accredited suppliers in the USA. | Available in 20-capsule packages only. Some users may experience mild side effects such as headaches or nausea. Effectiveness may vary depending on the individual’s body chemistry. |
HOI Nightcap features the ingredients Dihydromyricetin (DHM), NAC, and L-Glutathione, which help alcohol metabolism, liver support, and improved sleep. It also contains electrolytes for hydration, as well as Vitamin C, Vitamin D, B-Vitamins, and Zinc to support your immune system.
To get the best results, the manufacturer recommends taking 1-2 capsules with 2 (8 oz.) glasses of water no later than midnight after a day or night of drinking alcohol. The capsules are easy to swallow and don’t have any unpleasant aftertaste. However, some users may experience mild side effects and its effectiveness may vary per person. Additionally, they only come in 20-capsule packages, so you may need to restock often.
Designs for Health TriGandha
- Unwind with 3-In-1 Ashwagandha - Well-researched forms of ashwagandha extracts that help support a healthy mood and normal response to perceived stress.*
- Why Choose Quality Over Quantity? Be wary of mega-milligram products that are not highly standardized or do not contain whole plant extracts, including both the roots and leaves.
- Efficient 650mg per Capsule - Contains powerful, premium extracts, not powders. The 250mg of patented Sensoril contains 10% withanolides (the bioactive components of ashwagandha).
Recovering from addiction is not easy, therefore it’s best to be well-equipped with the right supplements so you can get your life back on track in no time! For this reason, Designs for Health TriGandha is a supplement that is worth considering.
| Pros | Cons |
| Contains well-researched forms of ashwagandha extracts for mood and stress support. Uses liposomal technology for enhanced absorption and bioavailability. Endorsed by 50,000 doctors as a top choice for professional strength supplements. | Contains only 30 capsules per bottle. Some users may experience mild side effects, such as an upset stomach or drowsiness. Not recommended for pregnant or nursing women. |
Designs for Health TriGandha contains 30 capsules (650 mg per capsule) that are powerful, premium, and highly standardized to support addiction and recovery. The patented Sensoril extract contains 10% withanolides, which are key bioactive components of ashwagandha. The NooGandha extract uses liposomal technology for enhanced absorption and bioavailability, and delivers ultra-concentrated amounts of Withanoid I & Withanoid II known for its cognitive-supportive properties.
It’s worth noting that the amount of capsules offered may not be enough for long-term use. Some users may also experience mild side effects, such as an upset stomach or drowsiness. Additionally, it is not recommended for pregnant or nursing women so it’s best to consult with a healthcare professional before taking it.
NoMoreDrinks Alcohol Cravings Reducer by Erectogen
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Trying to quit drinking can be a challenge, especially if you’re struggling with addiction. So if you’re looking for an effective supplement to help you overcome it, then look no further! NoMoreDrinks Alcohol Cravings Reducer by Erectogen might be the solution you need.
| Pros | Cons |
| Helps detoxify the liver and restore any deficiencies caused by prolonged alcohol use. Contains Kudzu Root and Dandelion Root for a healthier body. Formulated by doctors and backed by scientific research. | May not work for everyone. Some users reported no reduction in cravings. Its taste may be unpleasant for some users. |
NoMoreDrinks Alcohol Cravings Reducer features essential ingredients that target areas of the body damaged during alcohol intake. Milk Thistle is a key ingredient and antioxidant that helps detox the liver and restore any deficiencies in the body that has suffered from the effects of prolonged alcohol use. In addition, the supplement contains Burdock Root and Stinging Nettle, which protect the liver by scavenging free radicals.
The supplement prioritizes mental clarity and well-being with 5-HTP to reduce restlessness and D-phenylalanine to increase focus. Formulated by a PhD in Biomedical Science and a Naturopathic Physician, it serves as a catalyst for alcohol detox.
In conclusion, NoMoreDrinks Alcohol Cravings Reducer by Erectogen is a promising supplement for those who want to quit drinking. However, it may not work for everyone and the taste may be unpleasant.
Buying Guide
If you’re in the process of recovering from addiction, choosing the right supplement can be critical. Below are a few factors to keep in mind to ensure that you get the best product:
Ingredients
Look for supplements that contain natural and safe ingredients such as amino acids, vitamins, minerals, and herbs, which are known to help with addiction and recovery.
Dosage
Always follow the recommended dosage on the label or as directed by a healthcare professional to prevent harmful or adverse effects.
Quality
Choose supplements from reputable brands that follow good manufacturing practices. Third-party certifications such as NSF, USP, or GMP, can ensure the quality and purity of the product.
Price
It is important to consider the price of the supplements you are buying, but do not compromise quality for a cheaper price. Look for supplements that offer good value for money and are within your budget.
Form
Supplements are available in various forms such as capsules, tablets, powders, and liquids. Choose a form that is convenient and easy for you to take.
Side Effects
Before taking any supplement, it’s necessary to be aware of the potential side effects. Read the label carefully and consult with a healthcare professional if you have any concerns or medical conditions.
By considering these factors, you can make a well-informed decision and choose the best supplement for addiction and recovery that fits your needs and budget.
FAQs
What are common nutritional deficiencies in addiction recovery?
Common nutritional deficiencies in addiction recovery include deficiencies in vitamins B1, B3, B6, and B12, as well as deficiencies in magnesium, zinc, and omega-3 fatty acids. These deficiencies can lead to a variety of health issues including fatigue, depression, anxiety, among others.
What are the benefits of taking supplements during addiction recovery?
The benefits of taking supplements during addiction recovery include reducing the severity of withdrawal symptoms, decreasing the risk of relapse, and improving one’s overall health. Additionally, nutritional supplements can help repair damage caused by drug or alcohol abuse and improve cognitive function.
Can supplements replace traditional addiction treatment methods?
Supplements can be beneficial during the addiction and recovery process, however they cannot fully replace traditional addiction treatment methods. Instead, they should be used in conjunction with traditional treatment methods such as therapy, support groups, and medication.
Can a nutritionist or dietitian help in addiction recovery?
A nutritionist or a dietician can help in addiction recovery by providing a personalized plan on proper nutrition. They can help identify nutrient deficiencies or imbalances in order to create meal plans and recommend supplements tailored to the individual’s needs and goals.
What are other ways to recover from drug addiction?
Aside from taking nutritional supplements, it is recommended to create a holistic recovery plan that includes eating a balanced diet, staying hydrated, getting regular exercise, practicing mindful techniques such as meditation and deep breathing, and getting enough rest.
Disclaimer: Last update on 2024-10-08 / Affiliate links / Images from Amazon Product Advertising API.
This content is provided solely for educational reasons and should not be seen as medical guidance. It’s important to consult with a healthcare expert prior to making any changes to your health regimen, including dietary adjustments or the use of supplements.
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