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Best Mushrooms for Anxiety: Top 6 Varieties to Reduce Symptoms

Best Mushrooms for Anxiety: Top 6 Varieties to Reduce Symptoms

When navigating through life, we’re often faced with stressful situations that can make us anxious. Anxiety disorders have become the highest mental health conditions, impacting approximately 265 million people worldwide according to the World Health Organization (WHO).  Some people even suffer from extreme anxiety attacks that can be debilitating. While medication is often prescribed to deal with symptoms, other people have turned to natural remedies such as medical mushrooms. 

Mushrooms have been used for centuries in traditional medicine and cooking. They are known for their unique flavor, texture, and health benefits. In recent years, mushrooms have gained popularity as a natural remedy for anxiety. Many types of mushrooms contain compounds that can help reduce stress and anxiety symptoms. 

In order to choose the best mushrooms to treat anxiety, there are a few factors to be considered. Not all mushrooms have the same properties, and some are more effective than others in reducing symptoms. While the selective process can be overwhelming, don’t fret! In this article, we will guide you through the various types of mushrooms so you can find the one that suits your needs best.

Understanding Anxiety

Experiencing occasional anxiety is a part of life. Many people worry about money, health, relationship problems, among others. However, people who struggle with anxiety disorders frequently have intense, excessive, and persistent worries and fears to everyday situations that can reach a peak within minutes (panic attacks). This can lead to symptoms like racing heart rate, shortness of break, pain in the chest, and more. 

These feelings do not go away and can get worse over time. They become difficult to control and symptoms may start during childhood or adolescence, continuing into adulthood. There are several types of anxiety disorders, including generalized anxiety disorders , panic disorder, social anxiety disorders, and phobia-related disorders. Women are more than twice as likely as men to get an anxiety disorder in their lifetime. 

While it is not easy to identify the exact causes of anxiety, there are common triggers that can affect almost everyone. Fortunately, anxiety disorders can be treated through psychotherapy, medication, or a combination of both. Some people may also find yoga or meditation to be helpful.

Common Symptoms of Anxiety

Common Symptoms of Anxiety

Anxiety symptoms can vary per individual and can range from mild to severe. You may experience physical and mental effects, as well as other difficulties in other areas in life that are not recognized in this article. Here are some of the most common symptoms of anxiety that you should be aware of: 

  • Excessive worrying.
  • Feeling nervous, restless or tense.
  • Having a sense of impending danger, panic or doom.
  • Increased heart rate, palpitations, or irregular heartbeats.
  • Chest pain and tightness.
  • Breathing rapidly (hyperventilation). 
  • Excessive sweating, especially in the palms, face, and armpits.
  • Uncontrollable trembling or shaking.  
  • Dry mouth. 
  • Dizziness or lightheadedness. 
  • Feeling weak or tired. 
  • Lack of sleep, or not being able to sleep enough. 
  • Sudden mood swings. 
  • Feeling depressed.
  • Being prone to anger. 
  • Feeling tense and irritable. 
  • Trouble concentrating or thinking.  
  • Gastrointestinal (GI) problems. 
  • Constantly avoiding things people, places, or situations that trigger anxiety. 
  • Fear of dying. 

If you experience these symptoms and find it too difficult to handle, consider speaking with a counselor, therapist, or coach to help you overcome anxiety. Untreated anxiety can reduce the quality of your life and keep you away from social experiences, diminish your sleep quality, and take away your productivity. Aside from pharmaceutical drugs, many people adopt holistic anxiety treatment in the form of functional mushrooms. 

Best Mushrooms for Anxiety

If you’re looking for a natural way to help manage your anxiety, mushrooms have potent anti-anxiety properties that are safe for consumption. While research is still ongoing, we have identified the best mushrooms for anxiety that you can incorporate into your dietary routine. These recommendations can help you make a well-informed decision of what’s best for you. 

Host Defense, MycoBotanicals Stress Decompress Capsules

Host Defense MycoBotanicals Stress Decompress* Capsules - Mushroom Supplement with Lemon Balm & Ashwagandha Root - Relaxation Capsules with Reishi, Lion's Man & Skullcap - 60 Capsules (30 Servings)*
  • Reishi Mushroom Capsules for Relaxation: This mushroom supplement supports a sense of restfulness and a healthy mindset with Reishi mushroom and ashwagandha*
  • Dietary Supplement with Mushrooms: Our adrenal support supplement is formulated with Reishi and Lion's Mane mushrooms; includes lemon balm and skullcap*
  • About Host Defense: Host Defense Mushrooms was founded by renowned mycologist Paul Stamets; our mushroom mycelium is certified organic, non-GMO, gluten-free, and grown in the USA*

Host Defense’s MycoBotanicals Stress Decompress Capsules offers a natural and effective way to manage anxiety that is definitely worth trying. 

ProsCons
A blend of mushroom mycelium and herbal blend ingredients that promote calmness and tranquility.
 
Vegan, gluten-free, and GMO-free.
 
The proactive ingredients, including Reishi mycelium and Ashwagandha root extract, support calm, sustained energy, and adrenal adaptation.
Users may experience mild side effects such as stomach aches or headaches.
 
Effects may take time to become noticeable.
 
The capsules may be difficult to swallow for some people.

These capsules are a great way to support a balanced response to daily stressors. The Lemon Balm leaf extract and Skullcap leaf promote mental relaxation to better manage anxiety and stress. The mushrooms and herbs are sustainably cultivated, certified organic, and U.S. grown, which ensures its effectiveness and safety. With regular use, you may notice a significant difference to your mental health, making Host Defense’s MycoBotanicals Stress Decompress Capsules a great option for you. 

Troop Daily Mushroom Reishi Gummy

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Troop Daily Mushroom Reishi Gummy for Stress Management, Calm, Sleep, Healthy Aging - Adaptogen & Immune Boosting Supplement with Triple Extracted Reishi Fruit Body- Vegan, Delicious Gummies, 60 Count
  • Benefits: Our fruity gummies are infused with 3000mg of triple-extracted Reishi Mushroom (fruiting body), to boost immunity, manage stress levels, promote healthy aging, improve sleep and more. Users of all ages, both adults and children, can experience these benefits immediately.
  • Potent and Powerful: Experience mood stability with our adaptogenic mushroom gummies. Crafted exclusively from the fruiting body, free from mycelium or grain, our gummies undergo a proprietary triple extraction process, ensuring the highest bioavailability of beta-glucans. Troop conducts third-party tests on the extracts for safety and potency.
  • Taste the Quality: Our mushroom supplements are vegan, gluten-free, and soy-free. They don’t contain gelatin, high fructose corn syrup, dyes, or preservatives. We exclusively use natural fruit flavors and colors to create a delicious taste for both you and your kids.

Are you seeking a natural way to manage your stress, improve sleep and boost your immune system? If so, then look no further! Troop Daily Mushroom Reishi Gummy may be exactly what you’re looking for. 

ProsCons
Delicious gummies that are easy to take.
 
Troop only uses the fruiting body, with no mycelium or grain.
 
Rigorous third-party testing to ensure safety and potency.
The price is higher compared to other mushroom supplements.
 
Each bottle contains a one-month supply of gummies.
 
Some users may dislike  the texture of the gummies.

Troop Daily Mushroom Reishi Gummy is a great option if you’re starting to incorporate mushrooms into your daily routine. Not only are these gummies easy and convenient to take, but they also use natural fruit flavors and colors to achieve a delicious taste. Each bottle comes with 60 gummies for a one-month’s supply of Reishi, which is ideal for those who want to try them out before committing to a larger bottle. 

Troop’s commitment to quality is evident as they only use the fruiting body, and no mycelium or grain. Their mushrooms are also triple extracted for the highest bioavailability of beta-glucans. Additionally, their third-party testing ensures safety and potency so you can get the full benefits from the gummies. 

Adults and children have reported that the gummies have helped improve sleep, stress, the immune system, healthy aging, and longevity, making Troop Daily Mushroom Reishi Gummy an ideal product for anyone who is struggling with anxiety. 

ACEWORKZ Mushroom Supplement

ACEWORKZ Mushroom Nootropic Brain Supplement - Lions Mane, Reishi and Cordyceps - 10 Mushroom Complex for Memory, Focus, Immunity & Energy (90 Capsules)
  • 10X MUSHROOM SUPPLEMENT: Aceworkz advanced formula features 10 types of mushrooms each with unique contributions formulated to optimize your Mind, Body, and Spirit - Lions Mane, Reishi, Cordyceps, Shiitake, Maitake, Turkey Tail & More. Our 10-in-1 formula balances nature's best mushrooms in two capsules, delivering the optimal potency and purest ingredients per serving.
  • POWERFUL IMMUNE BOOSTER: Harness the power of ten different mushroom extracts to strengthen and support your immune system. Filled with antioxidants and immune defense properties optimizing for a strong and adaptive immune system.
  • FOCUS, MEMORY, COGNITIVE PERFORMANCE: Our formula is designed to support clarity, focus, memory recall, and help reduce brain fog. Medicinal mushrooms are great for working, studying, and physical training to utilize your brain power for peak mental performance. Kickstart your day with our 10-mushroom blend and fuel your brain to get more done.

If you’re looking for a natural supplement to boost your energy, focus, and immune system, ACEWORKZ Mushroom Supplement is worth considering.

ProsCons
The 10-in-1 formula includes 10 types of mushrooms, each with unique contributions to optimize your mental and physical well-being.
 
Supports clarity, focus, memory recall, and reduces brain fog.
 
Natural calming agents that can help in stress relief.
The price is higher than other options.
 
May take to see full effects. 
 
The capsules may be difficult to swallow for some users.

ACEWORKZ Mushroom Supplement stands out as a top choice for those seeking to naturally boost their energy, focus, and immune system. The 10-in-1 formula includes 10 types of mushrooms, each with unique contributions to optimize your mind, body, and spirit. The supplement is designed to support clarity, focus, memory recall, and help reduce brain fog. They are also natural calming agents to relieve stress. 

The downside of this supplement is that it may take time before you see results. The capsules may also be difficult to swallow for some. While some users find this supplement more expensive than others, many users believe the benefits of ACEWORKZ Mushroom Supplement make it worth it. 

Nature’s Craft Magnesium Glycinate Capsules Mineral and Nootropic Brain Focus Mushroom

Bundle of Magnesium Glycinate Capsules Mineral and Nootropic Brain Focus Mushroom - Immune Support Bone Health Mood Support - 10X Mushroom Blend for Sugar Balance and Mental Focus
  • Extra Strength Magnesium for Sleep - Try our chelated magnesium glycinate for sleep so you can rest better and wake up more refreshed thanks to the relaxing properties of this essential mineral
  • 10X Blend - We use 10 types of mushroom including lions mane mushroom powder in our nootropic supplement because its brain vitamins makes a great brain supplement for focus, energy, memory & clarity
  • Magnesium Mineral Supplements - Enhance your wellness with magnesium glycinate 400 mg for one of the most versatile minerals which may help improve the body’s natural process and support immunity

Are you searching for the best natural supplement to help you manage your anxiety and stress? Nature’s Craft Magnesium Glycinate Capsules Mineral and Nootropic Brain Focus Mushroom is an affordable and effective option that may be exactly what you’re looking for. 

ProsCons
The 10X blend of mushrooms, including reishi and shiitake, can support your immune system and enhance your mood. 
 
Magnesium glycinate is an integral component that helps with sleep and relaxation, making it easier to fall asleep and wake up feeling refreshed. 
 
Made by Nature’s Craft, a trusted name in health supplements.
The capsules are large which may be difficult to swallow for some users. 
 
Its effectiveness may take time as it can take weeks for the magnesium to build up in your system. 
 
May not be suitable for everyone, so be sure to consult a doctor beforehand.

Nature’s Craft Magnesium Glycinate Capsules Mineral and Nootropic Brain Focus Mushroom is an excellent choice for those seeking a natural remedy to ease anxiety and stress. The 10X blend of mushrooms, including reishi and shiitake, can support your immune system and enhance your mood. Additionally, the magnesium glycinate can help with sleep and relaxation, making it easier to fall asleep and wake up feeling refreshed.

Nature’s Craft is a brand worth considering since they’ve become a trusted name in health supplements. However, it’s important to keep in mind that the capsules are too big, which may be difficult for some users to swallow with ease. It may also take time to see the full effects of the supplement. Since this supplement is not suitable for everyone, it’s important to check in with your doctor before taking it. 

VEGATOT 10 in 1 High Strength Mushroom Supplement

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10 in 1 High Strength Mushroom Supplement 9,700MG - Lions Mane, Cordyceps, Reishi - Brain Supplements for Memory and Focus ** 5-Month Supply
  • HIGHEST POTENCY: With just 1 convenient capsule, you'll get all the potent of 10 top tier mushrooms highly concentrated into this 10 in 1 formula. Say goodbye to juggling multiple mushroom supplements - Vegatot Mushroom Complex is all you need to perform at your best.
  • MOST POWERFUL COMBINATION: Our formula contains an incredible 10 mushroom species, each chosen for their unique nutritional profile and health benefits. With Lions Mane, Cordyceps Sinensis, Reishi, Turkey Tail, Maitake, Chaga, Shiitake, Enoki, Agaricus, and Oyster mushrooms. These mushrooms together provide a comprehensive range of potential benefits for your body and mind, including immune system support, improved focus and other brain functions.
  • ULTIMATE MUSHROOM EXTRACTION: Not only do these mushrooms provide such health benefits, but we also use the most potent form of their extraction to ensure maximum potency and effectiveness. Being extracted from 𝟵𝟳𝟬𝟬𝗠𝗚 dry powder, each serving of our complex is made using a special process that concentrates the bioactive compounds found in mushrooms, resulting in a more potent and effective than other supplements on the market.

If you’re seeking top-notch mushroom supplements to address your anxiety, VEGATOT 10 in 1 High Strength Mushroom Supplement is worth a try. 

ProsCons
A single capsule gives you the potency of ten high-quality mushrooms, highly concentrated into a 10 in 1 formula. 
 
The formula contains 10 mushroom species, each chosen for their unique nutritional profile and health benefits.
 
Utilizes the most powerful mushroom extraction method to ensure maximum potency and effectiveness. 
The price may be high for some users.
 
The supplement may not work for everyone.
 
The capsules are large, which may be difficult to swallow with ease.

VEGATOT 10 in 1 High Strength Mushroom Supplement combines ten powerful mushroom species, including Lions Mane, Cordyceps Sinensis, Reishi, Turkey Tail, Maitake, Chaga, Shiitake, Enoki, Agaricus, and Oyster mushrooms. Together they provide a wide range of benefits for your body and mind, such as immune system support, improved focus, and other cognitive functions.

This undergoes a special process that concentrates on the bioactive compounds, resulting in the most potent and effective supplement on the market. Additionally, the ingredients are rigorously tested by third-party ISO 17025-accredited labs to ensure purity and safety. They are also vegan-friendly and free from artificial colors, flavors, preservatives, and common allergens such as gluten, wheat, dairy, soy, sugar, and yeast.

VEGATOT 10 in 1 High Strength Mushroom Supplement has gained recognition as a leading choice for individuals struggling with anxiety. Nevertheless, it’s worth noting that the price of this supplement may be higher than other similar products. Additionally, its effectiveness may vary from person to person, and some users may find the capsules challenging to swallow due to their size. 

FreshCap Ultimate Mushroom Complex

Sale
FreshCap Ultimate Mushroom Complex - Lions Mane, Reishi, Cordyceps, Chaga, Turkey Tail, Maitake - Immune Support & Nootropic Brain Supplements for Immunity, Energy, Memory & Focus (120 Capsules)
  • Ultimate Immune Support Supplement: FreshCap's Ultimate Mushroom Complex delivers all the amazing benefits of mushrooms including enhanced immunity, focus and energy. With 6 of the most popular and researched mushroom species in the world (Lion's Mane, Reishi, Cordyceps, Chaga, Turkey Tail & Maitake) it's a powerful, potent, and effective mushroom supplement made from organic whole fruiting bodies and thoroughly extracted for bio-active compounds so you get only the good stuff.
  • Organic, Powerful & Active Compound Verified: Our mushroom supplements are CCOF Certified Organic, Non-GMO, Gluten Free, Vegan and Paleo friendly. All supplements are 3rd party tested and scientifically verified to contain greater than 29% beta-glucans, which are the beneficial compounds you’re looking for, and to guarantee purity and quality.
  • No Fillers, Stop the Grain: We use only whole mushroom fruiting bodies with no filler, mycelium, extra starch or grains. Many of our competitors use mycelium-based products that are grown on grain, which means you are buying product that has filler like brown rice or oats (even if they claim otherwise). It is nearly impossible to separate mycelium from the grain base. Make sure to look for whole fruiting body based products.

Whether you’re looking to boost your immune system, enhance your cognitive functions, or boost your energy, then FreshCap Ultimate Mushroom Complex caters to all three! 

ProsCons
Made from 100% natural, CCOF Certified Organic, Non-GMO, Gluten Free, Vegan and Paleo friendly ingredients.
 
Contains 6 of the most popular and researched mushroom species in the world (Lion’s Mane, Reishi, Cordyceps, Chaga, Turkey Tail & Maitake).
 
Dual extraction ensures the most effective supplement on the market. 
May not be suitable for people with mushroom allergies.
 
Slightly higher in price compared to other mushroom supplements.
 
May take time to see the full effects.

FreshCap Ultimate Mushroom Complex is a potent supplement, using organic fruiting bodies, which were rigorously extracted to provide bio-active compounds. Each bottle offers a two-month supply, containing 120 easy-to-use capsules. These capsules are convenient for those who are on-the-go, making it a great addition to your existing supplements. Its powder can also be a great addition to make mushroom coffee or enhance your smoothies, shakes and tea.

FreshCap Mushrooms has become a trusted brand in the mushroom supplement industry. HOwever, they may not be suitable for anyone who has an allergic reaction. They are also higher in price compared to other supplements and it may take time to see the full effects. And if for any reason you are unsatisfied with the product, they promise you a complete refund. 

Buying Guide

When looking for the best mushrooms for anxiety, there are a few key features to consider. Here are some important factors to keep in mind when selecting a product:

Mushroom Type

Different mushrooms have varying effects on the body and mind. Mushrooms such as Reishi or Cordyceps have calming properties, which is beneficial for anxiety relief. Other types, such as Lion’s Mane or Chaga, may have more cognitive benefits. Be sure to research what each mushroom has to offer and if it aligns with your needs. 

Quality

The quality of mushrooms is crucial, therefore it’s important to seek products that are organic, non-GMO, and free of additives or fillers. You may also consider the source of the mushrooms and whether they are grown in a sustainable and ethical manner.

Dosage

The dosage of mushrooms can vary depending on the product. It’s important to follow the recommended dosage provided by the manufacturer. It’s also essential to consult with a healthcare professional to determine the appropriate dosage for your unique needs. 

Form

Mushrooms for anxiety relief are available in various forms, such as capsules, powders, or teas. Choose the form that best suits your lifestyle and convenience. 

Price

Mushroom prices can vary significantly depending on the type, quality, and form. While it’s important to stay within your budget, don’t sacrifice quality for a lower price. Look for a product that provides good value for its cost. 

By considering these factors, you can select the best mushrooms for anxiety relief that best suits your needs and preferences.  

Frequently Asked Questions

What are the benefits of using mushroom supplements for anxiety?

Mushroom supplements have a number of benefits for anxiety. They contain compounds that can help regulate the body’s stress response, reduce inflammation, and support the overall mental and emotional well-being. Additionally, they act as adaptogens, to help the body adapt to stressors and promote relaxation.

Which medicinal mushrooms are most effective for anxiety?

Several medicinal mushrooms have been found to be effective for anxiety. Reish has calming properties to promote relaxation. Lion’s Mane supports cognitive function and reduces symptoms of depression and anxiety. Cordyceps is lso an adaptogen and helps improve energy levels and reduces stress.

How do mushroom supplements compare to traditional anxiety medication?

Mushroom supplements are a natural alternative to traditional anxiety medication. While both can be effective in reducing symptoms of anxiety, mushroom supplements generally have fewer side effects and are less likely to cause dependency or addiction. Be sure to consult with your healthcare provider before making any changes to your medication regimen.

What are the potential side effects of using mushroom supplements for anxiety?

While mushroom supplements are generally considered safe, some users may experience side effects such as digestive issues, headaches, and allergic reactions. It’s important to start with a low dose and gradually increase as needed. Consult your healthcare provider if you experience any adverse effects.

Can mushroom supplements help with comorbid conditions like depression and ADHD?

Mushroom supplements may benefit depression and ADHD. However, it is important to talk to your healthcare provider before using mushroom supplements to treat any comorbid conditions, as they may interact with other medications or supplements.

Are there any legal restrictions on using mushrooms for anxiety?

The legal status of mushrooms varies depending on the type of mushroom and the country or state in which you live. While some mushrooms are legal to use for medicinal purposes, others may be illegal or require a prescription. Therefore, it’s important to research the laws in your area and talk to your healthcare provider before using any mushroom supplements for anxiety.

Disclaimer: Last update on 2024-07-12 / Affiliate links / Images from Amazon Product Advertising API.

This content is provided solely for educational reasons and should not be seen as medical guidance. It’s important to consult with a healthcare expert prior to making any changes to your health regimen, including dietary adjustments or the use of supplements.

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