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Ashwagandha for ADHD: Does it Really Work?

A close up photo of Ashwagandha

Having or knowing someone with ADHD may be a difficult situation to handle. Conventional treatments such as prescribing medications and therapy are the known ways to deal with ADHD. However, as time passes, people search for other ways to treat ADHD. And with that, they discovered that a plant called ashwagandha can reduce the symptoms of ADHD. It reduces cortisol levels, thereby lessening anxiety and stress and increasing the cognitive function of individuals, allowing them to focus and pay attention. 

A photo of ashwagandha root

Even though ashwagandha presents promise as an alternative ADHD treatment, it remains advisable to consult a qualified healthcare expert. This step thoroughly evaluates whether it’s the most suitable option for your specific circumstances. Additionally, healthcare professionals can provide comprehensive information and guidance concerning Ashwagandha’s potential role in managing ADHD.

Ashwagandha and ADHD

Scientific investigations have indicated that ashwagandha may have the capacity to enhance attention and focus among individuals with ADHD. It extends its potential advantages to other ADHD symptoms, including mitigating hyperactivity and impulsivity. Notably, ashwagandha has even demonstrated an ability to enhance reaction time in children with ADHD.

It’s worth noting that ashwagandha is generally considered safe for long-term use and associated with minimal side effects. Nevertheless, like any dietary supplement, engaging in a dialogue with your healthcare provider is strongly recommended before incorporating ashwagandha into your regimen, especially if you are taking medications or managing any underlying health conditions. This precaution ensures that the introduction of ashwagandha aligns with your healthcare needs and circumstances.

Ashwagandha is available in various forms, including capsules, powders, and teas. The recommended dosage may vary depending on the form and brand, so it’s important to follow the label’s instructions or consult a healthcare professional.

Scientific Studies on Ashwagandha for ADHD

Ashwagandha for ADHD

Ashwagandha, also known as Indian ginseng, is a popular herb in Ayurvedic medicine. It has been used for centuries to treat various conditions, including anxiety, stress, and cognitive impairment. Recently, there has been growing interest in the use of ashwagandha for ADHD. Here are some scientific studies on ashwagandha for ADHD:

  • Hosseini et al. (2019)  conducted a study on 28 children with ADHD. They found that Withania somnifera or Ashwagandha reduced symptoms of ADHD, such as hypersensitivity, social concerns, and anxiety. Further research is needed to confirm these findings and establish their safety and long-term benefits.
  • A case study by Sawarkar et al. (2022) stated that Manasmitra Vatakam and Sarsawata Churna, both a type of Ayurvedic medicine, both contain Ashwagandha and have been found its able to reduce symptoms such as hyperactivity in the nine-year-old. The patient also responded well to the treatment and showed no side effects. Hence, they concluded it is a possible treatment for ADHD patients in the future. 

The scientific studies on ashwagandha for ADHD suggest that it may be a safe and effective alternative treatment for ADHD. Most of the studies present were done on children, and not much was done on adults. Hence, more research is needed to understand its benefits and potential side effects fully. If you want to use ashwagandha for ADHD, it is important to talk to your healthcare provider first.

Benefits of Ashwagandha for ADHD

If you have ADHD, you may look for natural ways to improve your symptoms. One option is ashwagandha, an herb used in Ayurvedic medicine for thousands of years. Here are some potential benefits of ashwagandha for managing ADHD:

Improved Attention and Focus

Studies have found that ashwagandha may help improve attention and focus in people with ADHD. One study showed that children with ADHD who took an ashwagandha supplement had improved reaction time compared to those who took a placebo. Another study found that adults with ADHD who took ashwagandha had improved cognitive function and reduced symptoms of anxiety and depression.

Reduced Stress and Anxiety

Ashwagandha is known for its ability to reduce stress and anxiety. This is important for people with ADHD, as stress and anxiety can worsen symptoms. By reducing stress and anxiety, ashwagandha may help improve concentration and focus.

Improved Sleep Quality

Many people with ADHD struggle with sleep issues, such as insomnia or restless sleep. Ashwagandha has been shown to improve sleep quality and reduce the time it takes to fall asleep. By improving sleep, ashwagandha may help reduce ADHD symptoms during the day.

Safe and Natural

Ashwagandha is a natural way to treat ADHD symptoms and is also safe for long-term use. Unlike some prescription medications for ADHD, ashwagandha has no known serious side effects.

Overall, ashwagandha may be a useful supplement for people with ADHD looking for natural ways to manage their symptoms. However, talking to your doctor before starting any new supplement regimen is important.

How to Use Ashwagandha for ADHD

If you want to use ashwagandha to manage ADHD symptoms, it’s important to know how to use it properly. Here are some guidelines to follow:

Dosage

The appropriate dosage of ashwagandha for ADHD is unclear. However, most studies have used doses ranging from 300 to 600 milligrams daily. It’s best to start with a lower dose and gradually increase it over time to minimize the risk of side effects.

Form

Ashwagandha is available in several forms, including capsules, powders, and teas. Capsules are the most convenient and easiest to use, while powders and teas may be more affordable. Choose the form that works best for you.

Timing

Taking ashwagandha with meals is best to help improve absorption and reduce the risk of stomach upset. Some people find that taking it in the morning helps improve focus and energy levels, while others prefer it in the evening to help promote relaxation and sleep.

Duration

Ashwagandha is not a quick fix for ADHD symptoms. It may take several weeks or even months to see noticeable improvements. It’s important to be patient and consistent with your use of ashwagandha.

Safety

While ashwagandha is generally considered safe, it may cause side effects in some people. These can include upset stomach, diarrhea, and nausea. If you experience side effects, stop using ashwagandha and talk to your doctor.

Other Considerations

Ashwagandha may interact with certain medications, including sedatives, thyroid hormones, and immunosuppressants. If you take any medications, talking to your doctor before using ashwagandha is important.

Overall, ashwagandha may be a helpful addition to your ADHD management plan. However, it is important to use it properly and talk to your doctor before starting any new supplement regimen.

Potential Side Effects

While ashwagandha is generally considered safe for most people, it may cause some side effects in certain individuals. Here are some potential side effects of ashwagandha:

Gastrointestinal Issues

Ashwagandha may cause gastrointestinal issues in some people. This can include symptoms such as stomach upset, diarrhea, and nausea. If you experience these symptoms, reducing your dosage or stopping taking ashwagandha is recommended.

Hypotension

Ashwagandha may lower blood pressure in some individuals. If you have low blood pressure or are taking medications to lower your blood pressure, it’s important to consult with your doctor before taking ashwagandha.

Thyroid Function

Ashwagandha may affect thyroid function in some people. If you have hyperthyroidism, avoiding taking ashwagandha is recommended as it may increase thyroid function.

Pregnancy and Breastfeeding

If pregnant or breastfeeding, avoiding taking ashwagandha is recommended, as there is insufficient research to determine its safety in these populations.

Drug Interactions

Ashwagandha may interact with certain medications for anxiety, depression, and insomnia. If you take any medications, it’s important to consult your doctor before taking ashwagandha.

Allergic Reactions

While rare, some people may experience allergic reactions to ashwagandha. If you experience any symptoms such as rash, itching, or difficulty breathing, seek medical attention immediately.

It’s important to note that these potential side effects are not exhaustive and may vary depending on the individual. If you experience any adverse effects while taking ashwagandha, you should stop and consult your doctor.

Consulting Your Doctor

Consulting Your Doctor

Before incorporating any new supplement into your regimen, particularly if you have an existing medical condition, it is of utmost importance to seek guidance from your healthcare provider. This step carries even more weight if you are currently prescribed medication for managing ADHD or other health conditions.

Consulting your doctor is a pivotal measure to ascertain the safety of ashwagandha in your specific situation and to discern the potential interactions it might have with any medications you are presently using. Additionally, your healthcare professional can offer insights into the correct dosage and frequency of ashwagandha use, tailored to your unique needs and circumstances.

During your consultation, you must furnish your doctor with a comprehensive inventory of all the medications and supplements that currently form a part of your healthcare regimen and any prevailing medical conditions you are contending with. This detailed information lets your doctor assess whether ashwagandha is suitable for your healthcare routine.

If your healthcare provider concludes that ashwagandha is safe for your specific circumstances, they may offer recommendations concerning a particular brand or dosage.

Furthermore, they recommend closely monitoring your symptoms to gauge the supplement’s potential effects on your health and well-being. This vigilant approach ensures that any adjustments or alterations to your treatment plan can be executed as needed.

Remember, while ashwagandha is generally considered safe, it is important to always consult with your doctor before taking any new supplement. Your doctor can help you decide whether ashwagandha is right for you and how to take it safely.

Best Ashwagandha Products for ADHD

If you’re looking for a natural way to manage your ADHD symptoms, ashwagandha may be worth considering. Ashwagandha is an adaptogenic herb used in Ayurvedic medicine for centuries to help promote calmness and reduce stress. It’s also been shown to potentially improve cognitive function and attention, making it a promising option for those with ADHD. In this article, we’ve rounded up the best ashwagandha supplements for ADHD based on customer reviews, ingredient quality, and effectiveness.

Product
Gaia Herbs, Ashwagandha Root Vegan Liquid Phyto Capsules - Stress Relief, Immune Support Supplement, Balanced Energy Levels and Mood, 60-Count (Pack of 1)
Ayush Herbs Ashwagandha Kids’ Drops, Ayurvedic Supplement to Support Calm and Cognitive Function for Kids, Alcohol-Free Herbal Drops, 2 Fluid Ounces
MaryRuth Organics Kids Brain Supplements for Memory and Focus, USDA Organic Drops with Ginkgo Biloba, Rhodiola Root & Licorice Root, Focus & Attention, Calm, Vegan, Non-GMO, Gluten Free, 30 Servings
Futurebiotics Ashwagandha Extra Strength Stress & Mood Support with BioPerine - Non GMO Formula, 100 Vegetarian Capsules
Product Name
Gaia Herbs, Ashwagandha Root Vegan Liquid Phyto Capsules - Stress Relief, Immune Support Supplement, Balanced Energy Levels and Mood, 60-Count (Pack of 1)
Ayush Herbs Ashwagandha Kids’ Drops, Ayurvedic Supplement to Support Calm and Cognitive Function for Kids, Alcohol-Free Herbal Drops, 2 Fluid Ounces
MaryRuth Organics Kids Brain Supplements for Memory and Focus, USDA Organic Drops with Ginkgo Biloba, Rhodiola Root & Licorice Root, Focus & Attention, Calm, Vegan, Non-GMO, Gluten Free, 30 Servings
Futurebiotics Ashwagandha Extra Strength Stress & Mood Support with BioPerine - Non GMO Formula, 100 Vegetarian Capsules
Best for
Stress Response, Immune System, and Sleep Quality
Support Your Child's Brain, Immune System, Energy Levels, Sleep, and Stress Response
Calming The Nervous System And Support Your Child's Ability To Focus And Manage Stressors
Stress and Anxiety
Rating
-
-
-
Product
Gaia Herbs, Ashwagandha Root Vegan Liquid Phyto Capsules - Stress Relief, Immune Support Supplement, Balanced Energy Levels and Mood, 60-Count (Pack of 1)
Product Name
Gaia Herbs, Ashwagandha Root Vegan Liquid Phyto Capsules - Stress Relief, Immune Support Supplement, Balanced Energy Levels and Mood, 60-Count (Pack of 1)
Best for
Stress Response, Immune System, and Sleep Quality
Rating
-
Check on Amazon
Product
Ayush Herbs Ashwagandha Kids’ Drops, Ayurvedic Supplement to Support Calm and Cognitive Function for Kids, Alcohol-Free Herbal Drops, 2 Fluid Ounces
Product Name
Ayush Herbs Ashwagandha Kids’ Drops, Ayurvedic Supplement to Support Calm and Cognitive Function for Kids, Alcohol-Free Herbal Drops, 2 Fluid Ounces
Best for
Support Your Child's Brain, Immune System, Energy Levels, Sleep, and Stress Response
Rating
-
Check on Amazon
Product
MaryRuth Organics Kids Brain Supplements for Memory and Focus, USDA Organic Drops with Ginkgo Biloba, Rhodiola Root & Licorice Root, Focus & Attention, Calm, Vegan, Non-GMO, Gluten Free, 30 Servings
Product Name
MaryRuth Organics Kids Brain Supplements for Memory and Focus, USDA Organic Drops with Ginkgo Biloba, Rhodiola Root & Licorice Root, Focus & Attention, Calm, Vegan, Non-GMO, Gluten Free, 30 Servings
Best for
Calming The Nervous System And Support Your Child's Ability To Focus And Manage Stressors
Rating
-
Check on Amazon
Product
Futurebiotics Ashwagandha Extra Strength Stress & Mood Support with BioPerine - Non GMO Formula, 100 Vegetarian Capsules
Product Name
Futurebiotics Ashwagandha Extra Strength Stress & Mood Support with BioPerine - Non GMO Formula, 100 Vegetarian Capsules
Best for
Stress and Anxiety
Rating
Check on Amazon

Gaia Herbs Ashwagandha Root

If you’re seeking a holistic solution to bolster your stress management, enhance your immune system, and improve the quality of your sleep, Gaia Herbs Ashwagandha Root could be the ideal option.

Gaia Herbs, Ashwagandha Root Vegan Liquid Phyto Capsules - Stress Relief, Immune Support Supplement, Balanced Energy Levels and Mood, 60-Count (Pack of 1)
  • Vegan Stress Support: Support a healthy stress response with Gaia Herbs Ashwagandha Root*
  • Sleep Support: Ashwagandha supports restful sleep while helping maintain daytime energy*
  • Immune Health: Antioxidant properties help your body cope with life's challenges*
What We Like: What We Don’t Like: 
Supports a healthy stress response
 
It helps maintain daytime energy while supporting restful sleep
 
Supports immune health with antioxidant properties
Capsules are relatively large
 
Some users may not like the taste or smell of the capsules
 
It may not work for everyone

Gaia Herbs Ashwagandha Root is a liquid phyto-capsule supplement made with organic ashwagandha root. The liquid extract allows for easy absorption in the body and is super-concentrated, which means you can get the benefits of ashwagandha in a convenient and fast-dissolving capsule.

One of the main benefits of Gaia Herbs Ashwagandha Root is its ability to support a healthy stress response. Ashwagandha is an adaptogenic herb that helps nourish and restore optimal nervous and immune system health by supporting normal mood, energy levels, and overall immune function. This supplement can also help support restful sleep while maintaining daytime energy.

Another benefit of this supplement is its antioxidant properties, which can help support immune health. Gaia Herbs Ashwagandha Root is vegan, gluten-free, and proudly made in NC, USA. It has been purity-tested to ensure that it contains only high-quality ingredients.

However, there are some potential downsides to consider. The capsules are relatively large, which may be difficult for some users to swallow. Additionally, some users may not like the taste or smell of the capsules. Finally, while this supplement works for many people, it may not work for everyone.

Ashwagandha for Kids, 2 fl oz by Ayush Herbs

Ayush Herbs Ashwagandha Kids’ Drops, Ayurvedic Supplement to Support Calm and Cognitive Function for Kids, Alcohol-Free Herbal Drops, 2 Fluid Ounces
  • HIGH-QUALITY ASHWAGANDHA DROPS SUPPLEMENT: Ayush Herbs Ashwagandha Kids’ Drops is a doctor-formulated, alcohol-free supplement created to support calm and cognitive function for your young ones. This formula contains high-quality ashwagandha root extract in an easy-to-take liquid form.
  • SEED-TO-SHELF INTEGRITY: We care about where our ingredients come from. Our herbs are grown on our organic farms in the Himachal Pradesh region of India, the natural habitat of most Ayurvedic herbs. We utilize proven modern technology in extracting and testing to bring you pure, effective herbal products.
  • VEGETARIAN FORMULA & KID-FRIENDLY TASTE: These ashwagandha liquid drops come in a fun kid-friendly lemon flavor that is easy for busy parents to give to children! This glycerin-based vegetarian blend is free from common allergens, including milk, soy, and egg, making it compatible with diverse diets.

Should you be in search of a natural means to promote your child’s cognitive function, strengthen their immune system, boost their energy levels, enhance their sleep quality, and manage stress, Ashwagandha for Kids by Ayush Herbs is a product worth contemplating.

What We Like: What We Don’t Like: 
The liquid drops form is easy to give to kids.
 
The lemon flavor makes it fun for kids to take.
 
Made with organically grown ashwagandha extract.
The taste may not appeal to some kids.
 
The dosage may need to be adjusted for best results.
 
Some reviewers reported no noticeable effects.

This calming supplement is designed to help young ones who need a focus aid, become overwhelmed, or have trouble settling down. It is free of milk, soy, eggs, and wheat, making it a vegetarian product suitable for special diets. The liquid dropper makes it easy to give to kids, so it’s a daily relief for busy parents.

Based on the science of life and inspired by the wisdom of Ayurvedic practices, Ayush Herbs joins these traditions with the latest scientific technology to provide the highest-quality Ayurvedic herbal supplements.

MaryRuth Organics Focus Supplement for Kids

MaryRuth Organics Kids Brain Supplements for Memory and Focus, USDA Organic Drops with Ginkgo Biloba, Rhodiola Root & Licorice Root, Focus & Attention, Calm, Vegan, Non-GMO, Gluten Free, 30 Servings
  • Calm & Focus Herbal Blend for Kids: Support your child’s ability to find focus with this herbal blend. This blend contains herbs to assist your child’s mind and body by helping the body better manage stressors, calm the nervous system, and support cognition, allowing for focus, attention, and relaxation.
  • Brain Supplements for Memory and Focus: Made with Astragalus Root, Wood Betony Herb, Ginkgo Leaf, Eleuthero Root, Gotu Kola Herb, Rhodiola Root, Licorice Root, Lavender Flower, Spearmint Leaf, and Passionflower Leaf — this herbal blend is formulated for kids to support focus & attention, as well as supporting calm and relaxation.
  • Kids Focus Supplement: Our alcohol-free, liquid herbal tincture is formulated with adaptogens and nervine herbs to help calm the bodies and minds of young children. Adaptogenic and nervine herbs support the body’s ability to recover from and resist stressors and support your child’s ability to focus.

If you’re in search of an organic and vegan focus-enhancing supplement for your child, MaryRuth Organics Focus Supplement for Kids presents an excellent choice.

What We Like: What We Don’t Like: 
The liquid drops make it easy for kids to take and are a great alternative to hard-to-swallow pills or capsules.
 
The herbal blend of adaptogens, nootropics, and nervine herbs helps calm the nervous system and support your child’s ability to focus and manage stressors.
 
The supplement is USDA organic, non-GMO, and vegan, making it suitable for most lifestyles.
Some users report that the supplement has a strong taste that may appeal to only some children.
 
The supplement’s effectiveness may vary depending on the child’s needs and health status.
 
The supplement may not be suitable for children with certain medical conditions or who are taking certain medications.

MaryRuth Organics Focus Supplement for Kids is formulated with a blend of adaptogens, nootropics, and nervine herbs to help support your child’s overall well-being. The supplement is easy to take with the liquid drops and can be added to water or taken directly by mouth. The herbal blend helps calm the nervous system and support your child’s ability to focus and manage stressors, while the nootropics help improve and enhance focus.

The supplement is USDA organic, non-GMO, and vegan, making it suitable for most lifestyles. The proprietary blend includes Astragalus Root, Wood Betony Herb, Ginkgo Leaf, Eleuthero Root, Gotu Kola Herb, Rhodiola Root, Licorice Root, Lavender Flower, Spearmint Leaf, and Passionflower Leaf. Other ingredients include organic vegetable glycerin and purified water.

However, some users report that the supplement has a strong taste that may not appeal to all children. Additionally, the supplement’s effectiveness may vary depending on the child’s needs and health status. It’s important to note that the supplement may not be suitable for children with certain medical conditions or who are taking certain medications.

Futurebiotics Ashwagandha Extra Strength Stress & Mood Support with BioPerine

Futurebiotics Ashwagandha Extra Strength Stress & Mood Support with BioPerine - Non GMO Formula, 100 Vegetarian Capsules
2,580 Reviews
Futurebiotics Ashwagandha Extra Strength Stress & Mood Support with BioPerine - Non GMO Formula, 100 Vegetarian Capsules
  • Extra Strength Formula: Futurebiotics Ashwagandha provides 150mg 20:1 extract of high quality Ashwagandha. Ashwagandha is known as an Adaptogenic herb, as it helps the body cope and adapt to various stresses that occur in daily life.*
  • Herbal Stress Support: Ashwagandha Extra Strength helps to support a healthy stress response, maintain healthy cortisol levels, support a positive mood, and memory.* Futurebiotic's Ashwagandha additionally includes BioPerine, which has been clinically shown to enhance nutrient absorption.*
  • Superior Quality Formula: Carefully manufactured at our cGMP Facility that is located in New York. Each and every Futurebiotics product is put through a rigorous process to ensure purity, potency and quality. Futurebiotics Ashwagandha is in-house tested and free of GMOs, Gluten and Soy.

If you’re seeking a natural approach to managing stress and anxiety, Futurebiotics Ashwagandha Extra Strength Stress & Mood Support with BioPerine could be the ideal remedy for you.

What We Like: What We Don’t Like: 
Provides 3000 mg of high-quality Ashwagandha herb per serving
 
Helps support a healthy stress response, maintain healthy cortisol levels, and support a positive mood and memory
 
Includes BioPerine for enhanced nutrient absorption
May cause mild side effects such as upset stomach, diarrhea, and vomiting
 
Not suitable for pregnant or breastfeeding women
 
May interact with certain medications, so consult your doctor before use

Futurebiotics Ashwagandha Extra Strength Stress & Mood Support with BioPerine is a high-quality supplement that helps your body cope with daily stress. The formula includes BioPerine, which enhances nutrient absorption, making it more effective than other supplements.

The capsules are vegan and vegetarian-friendly, and the product is free of GMOs, gluten, and soy. Futurebiotics Ashwagandha Capsules Extra Strength 3000mg is carefully manufactured by trained professionals in a state-of-the-art Hauppauge, New York facility.

However, like any supplement, it has its drawbacks. Some users may experience mild side effects such as upset stomach, diarrhea, and vomiting, which are unsuitable for pregnant or breastfeeding women. Additionally, it may interact with certain medications, so it’s essential to consult your doctor before use.

Conclusion

If you’re searching for a natural approach to managing ADHD, considering ashwagandha might be worthwhile. Though the body of research is still somewhat limited, there exists some preliminary evidence suggesting that ashwagandha could potentially aid in alleviating symptoms associated with ADHD, encompassing inattention, hyperactivity, impulsivity, anxiety, and depression.

The proposed mechanism of action for ashwagandha primarily revolves around its capacity to mitigate oxidative stress and reduce inflammation in the brain, which are believed to contribute to ADHD symptoms. In addition to this, ashwagandha is thought to possess an anti-anxiety effect, which can be particularly advantageous for individuals with ADHD who also contend with anxiety.

Despite ashwagandha’s general reputation for safety, it remains paramount to engage in a thorough discussion with your healthcare provider before introducing any new supplement into your daily regimen. This precaution holds especially true if you are currently prescribed medication for managing ADHD or are dealing with other underlying medical conditions. Your healthcare provider’s professional insights are invaluable in helping you ascertain whether ashwagandha suits your specific needs and guide you on the appropriate dosage and usage.

Ashwagandha presents itself as a promising natural treatment for ADHD, but it’s essential to recognize that more extensive research is necessary to understand its effectiveness and safety comprehensively. Should you explore ashwagandha, conduct thorough research and engage in an informative discussion with your healthcare professional to make a well-informed decision.

Disclaimer: This article is for informational purposes. It should not be taken as medical advice. Always consult with a qualified professional for any health concerns.

Frequently Asked Questions

Which is better for ADHD, ashwagandha powder or capsules?

Both ashwagandha powder and capsules can be effective for ADHD. However, the choice between the two ultimately comes down to personal preference. Ashwagandha powder can be mixed into drinks or food, while capsules offer a more convenient and consistent dosage.

What is the recommended ashwagandha dosage for ADHD?

The recommended dosage for ADHD varies depending on the individual and the form of ashwagandha being used. Generally, a 300-500mg dosage per day is recommended for adults. It is important to consult with a healthcare professional before starting any new supplement regimen.

What is the most effective form of ashwagandha for ADHD?

The most effective form of ashwagandha for ADHD is debatable. Some people prefer the traditional Ayurvedic root powder, while others find capsules or liquid extracts more convenient. Ultimately, the effectiveness of ashwagandha for ADHD may vary from person to person.

Is there any scientific evidence supporting the use of ashwagandha for ADHD?

While there is limited scientific research on using ashwagandha specifically for ADHD, some studies have shown promising results in reducing symptoms of anxiety and stress. More research is needed to understand its potential benefits for ADHD fully.

Disclaimer: Last update on 2024-07-12 / Affiliate links / Images from Amazon Product Advertising API.

This content is provided solely for educational reasons and should not be seen as medical guidance. It’s important to consult with a healthcare expert prior to making any changes to your health regimen, including dietary adjustments or the use of supplements.

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