PTSD, or Post-Traumatic Stress Disorder, is a mental health condition that affects millions of people worldwide. It is caused by experiencing or witnessing a traumatic event, such as combat, sexual assault, or a natural disaster. It is a serious condition that can affect anyone, regardless of age, gender, or background. Symptoms can range from flashbacks and nightmares to anxiety and depression.
There are many treatments available for PTSD, although most people are initially treated with a combination of both prescription medication and psychotherapy. While prescription medication may be effective, others prefer using a natural approach through natural remedies, such as herbs, to manage their symptoms.
Therefore, we will explore the best herbs for PTSD and various ways to reap their rewards. We will also discuss what to look for when purchasing these herbs, such as the quality and source of the product. By the end of this article, you will have a better understanding of how herbs can be used to manage PTSD and which ones may work best for you.
Understanding PTSD
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. Traumatic events can include, but are not limited to, military combat, physical or sexual assault, natural disasters, and serious accidents.
According to the National Institute of Mental Health (NIMH), PTSD is characterized by four main types of symptoms:
- Intrusive thoughts or memories of the traumatic event.
- Avoidance of people, places, or things that remind you of the event.
- Negative changes in mood or thinking, such as feeling hopeless or having negative thoughts about oneself or others.
- Hyperarousal or increased anxiety, such as being easily startled or feeling constantly on edge.
PTSD can occur at any age and can affect anyone, regardless of gender, race, or culture.
Causes of PTSD
PTSD can develop after a person experiences or witnesses a traumatic event that involves actual or threatened death, serious injury, or sexual violence. Traumatic events can also include repeated exposure to traumatic events, such as military combat or child abuse.
Not everyone who experiences a traumatic event will develop PTSD, and the reasons why some people develop the disorder while others do not are not fully understood. However, research suggests that risk factors for developing PTSD include:
- Having a history of mental health problems.
- Experiencing a previous traumatic event.
- Having a family history of mental health problems.
- Having a lack of social support after the traumatic event.
- Having a history of substance abuse.
It is important to note that PTSD is a treatable condition, and seeking professional help can greatly improve symptoms and quality of life.
Symptoms of PTSD
PTSD symptoms can be grouped into two categories: physical and psychological symptoms.
Physical Symptoms
Physical symptoms of PTSD include:
- Insomnia or difficulty sleeping.
- Fatigue,
- Restlessness or agitation.
- Muscle tension.
- Headaches.
- Stomachaches or digestive problems.
- Racing heart or palpitations.
- Sweating.
- Trembling or shaking.
These symptoms can be distressing and can interfere with daily life.
Psychological Symptoms
Psychological symptoms of PTSD include:
- Intrusive thoughts or memories of the traumatic event.
- Nightmares or flashbacks.
- Avoidance of people, places, or situations that remind you of the trauma.
- Negative thoughts or beliefs about yourself, others, or the world.
- Loss of interest in activities you used to enjoy.
- Feeling detached or disconnected from others.
- Difficulty experiencing positive emotions.
- Hypervigilance or feeling constantly on guard.
These symptoms can be very distressing and can significantly impact daily life. Therefore, if you or someone you know is experiencing these symptoms, it is important to seek help from a mental health professional who can provide a diagnosis and recommend treatment options. Treatment can help you manage your symptoms and improve your quality of life.
Best Herbs for PTSD
If you or a loved one is struggling with PTSD, you may be looking for natural remedies to alleviate symptoms. While there is no cure for PTSD, certain herbs have been shown to have calming and mood-boosting effects that may help ease anxiety, depression, and other common symptoms. In this article, we’ve rounded up the best herbs for PTSD that you can try at home.
Guang Ci Tang an Shen Bu Xin Wan Spirit Calm Herbal Supplement Teapills
If you’re looking for an herbal supplement to help ease your PTSD symptoms, Guang Ci Tang an Shen Bu Xin Wan Spirit Calm Herbal Supplement Teapills might be worth trying.
| Pros | Cons |
| Helps ease anxiety and stress. May improve sleep quality. Made with all-natural ingredients. | May not work for everyone Could interact with other medications Some users reported side effects like racing heart and insomnia |
This supplement contains a blend of herbs traditionally used in Chinese medicine to calm the mind and support healthy sleep. While it may not be a cure for PTSD, it could be a helpful addition to your self-care routine.
Some users have reported feeling less anxious and sleeping better after taking these teapills. However, it’s important to note that everyone’s experience may be different, and this supplement may not work for everyone.
If you decide to try Guang Ci Tang an Shen Bu Xin Wan Spirit Calm Herbal Supplement Teapills, be sure to talk to your doctor first, especially if you’re taking any other medications. And as with any supplement, be sure to follow the recommended dosage and monitor your body’s response.
HERB PHARM Trauma Oil Compound
- Proprietary extract blend of Calendula flower, Arnica flower and St. John's Wort flowering tops.
- Extracted into certified organic cold-pressed Olive oil.
- Designed for topical use.
If you are looking for a natural solution to help alleviate symptoms of PTSD, HERB PHARM Trauma Oil Compound is worth considering.
| Pros | Cons |
| Proprietary extract blend of Calendula flower, Arnica flower, and St. John’s Wort flowering tops. Extracted into certified organic cold-pressed olive oil. Designed for topical use. | Not intended for internal use. May cause skin irritation if used on broken or abraded skin. Must consult a medical expert before using on children under the age of 15 years old. |
This Trauma Oil Compound is made with herbs that are Certified Organically Grown or Sustainably Wildcrafted in their natural wild habitat. The herbs are hand-harvested at their optimal potency and are then promptly extracted in certified organic olive oil while still fresh and succulent or after being carefully shade-dried.
All of the herbs in this formula ensure a broad spectrum of therapeutic plant compounds. The proprietary extract blend of Calendula flower, Arnica flower, and St. John’s Wort flowering tops are designed to help soothe and nourish the skin.
While this Trauma Oil Compound is not intended for internal use, it is designed for topical use. However, it should not be used on broken or abraded skin, and prolonged topical use may cause skin irritation. It is also important to consult a doctor before children under the age of 15 years old can use it.
Overall, if you are looking for a natural remedy that can help alleviate symptoms of PTSD, HERB PHARM Trauma Oil Compound may be exactly what you’re looking for.
Herb Pharm Trauma Drops
- Expertly formulated for minor pain support.
- Contains rapidly absorbing Arnica, Calendula and St. John's Wort liquid extracts.
- Gluten-free and non-GMO.
If you’re looking for a natural way to get relief from minor pain, Herb Pharm Trauma Drops could be a good option for you.
| Pros | Cons |
| Expertly formulated for minor pain support. Contains rapidly absorbing Arnica, Calendula and St. John’s Wort liquid extracts. Each herb is individually extracted to ensure a broad spectrum of therapeutic plant compounds. | Not recommended for women who are pregnant, trying to become pregnant, or during nursing. May interfere with other medication. Consult a medical expert on children below the age of 15 years old, those suffering from asthma, the aged, and severely weakened individuals. |
Herb Pharm Trauma Drops are made with Certified Organically Grown or Sustainably Wildcrafted herbs that are hand-harvested at their optimal potency, ensuring a broad spectrum of therapeutic plant compounds. The herbs are then promptly extracted while still fresh & succulent or after being carefully shade-dried. This formula contains rapidly absorbing Arnica, Calendula and St. John’s Wort liquid extracts, which are known for their natural pain relief properties.
However, it’s important to note that this product is not recommended for use during pregnancy, if trying to become pregnant, or during nursing. Additionally, it should not be taken with other prescribed medication. Therefore, it’s essential to consult a medical expert, especially for children under the age of 15 years old, those suffering and expert medical advice should be consulted before using in children under 15 years of age, those suffering with asthma, the aged, and severely weakened individuals.
Overall, if you’re looking for a natural formula that will help relieve minor pain, then Herb Pharm Trauma Drops could be a good choice for you.
Cortisol-Ease, 1.0 oz
- Remove excess cortisol and reduce the effects of stress.
- Eliminate Effects of Past Trauma
- Sleep Well and Keep Calm Again
If you are looking for an herbal tincture to help with PTSD, Cortisol-Ease might be worth considering.
| Pros | Cons |
| Maintains normal level of cortisol. Helps reduce stress and anxiety. Supports a good night’s sleep. | The taste may not be pleasant. May take a week or more to notice any effects. May not work for everyone. |
Cortisol-Ease is a unique formula developed by master herbalist Elijah Free to help address the issue of excess cortisol in the body. Excess cortisol is the common after-effect of our stressful lives with too much activity and not enough down-time. The most common extreme case of high cortisol is PTSD, Post Traumatic Stress Disorder. It can linger with you from a childhood trauma, or from witnessing violent acts, or just watching gory movies.
Your adrenals manufacture adrenaline and cortisol. After going through high-stress periods we all end up with high cortisol levels. Your pituitary gland is supposed to neutralize the adrenal hormones, but with PTSD, the high cortisol levels persist. The good news is that Cortisol-Ease will bring the cortisol level back to normal. PTSD creates a nightmare existence for you, an emotional haze that is “not in your head”, it is permeating your entire emotional structure.
When you feel threatened and unsafe, cortisol is the first hormone to rise in your bloodstream. If you anticipate physical action, you also get adrenaline. When the source of anxiety is gone, these hormones are supposed to be re-absorbed. TCortisol-Ease can help with this process by reducing feelings of stress and anxiety.
While Cortisol-Ease has received positive reviews from some customers who found it helpful, it may not work for everyone. Some customers have also reported that the taste is not pleasant and that it may take a week or more to notice any effects.
Overall, if you are looking for an herbal tincture to help with PTSD, Cortisol-Ease might be worth trying. However, keep in mind that it may not work for everyone and that it may take some time to notice any effects.
Solo Therapy St. John’s Wort Dried Cut Herb
If you’re looking for a natural remedy to help with PTSD, Solo Therapy’s St. John’s Wort Dried Cut Herb is definitely worth trying.
| Pros | Cons |
| Eases anxiety and fear. Can provide an energy boost. Comes with a 100% money-back guarantee. | May not be effective for everyone. Can interact with certain medications. May cause side effects such as dry mouth, dizziness, and upset stomach. |
This St. John’s Wort Dried Cut Herb is a high-quality herb that can be used to help with PTSD symptoms. It’s known for its protective properties and ability to inspire courage, making it a great choice for those struggling with anxiety and fear. Additionally, it’s a powerful herb that can help with fatigue, making it a great choice for those who need an energy boost.
However, it’s important to note that St. John’s Wort can interact with certain medications and may cause side effects such as dry mouth, dizziness, and upset stomach. It may also not be effective for everyone, so it’s important to talk to your doctor before using it.
Overall, if you’re looking for a natural remedy to help with PTSD, Solo Therapy’s St. John’s Wort Dried Cut Herb is definitely worth considering. With a 100% money-back guarantee, you can try it risk-free and see if it works for you.
Buying Guide
When choosing herbs for PTSD, there are a few things to consider to ensure that you are getting a quality product that will be effective for your needs. Here are some factors to keep in mind:
1. Quality
Make sure to purchase herbs from a reputable source to ensure that you are getting a high-quality product. Look for companies that use organic or wildcrafted herbs and have third-party testing to ensure purity and potency.
2. Dosage
Different herbs have different recommended dosages, so make sure to follow the instructions on the label or consult with a healthcare professional to determine the appropriate dosage for your needs.
3. Form
Herbs can come in various forms such as capsules, tinctures, teas, or powders. Consider which form would be most convenient and effective for you.
4. Ingredients
Check the ingredients list to ensure that the product contains the specific herbs that have been shown to be effective for PTSD. Avoid products that contain fillers, additives, or unnecessary ingredients.
5. Cost
Compare prices from different brands to ensure that you are getting a fair price for a quality product. Keep in mind that the cheapest option may not always be the best choice.
By considering these factors, you can make an informed decision when choosing herbs for PTSD. Remember to consult with a healthcare professional before starting any new supplement regimen.
Frequently Asked Questions
What are some natural herbs that can help with PTSD symptoms?
There are several natural herbs that have been shown to help manage symptoms of PTSD. Some of the most effective herbs include ashwagandha, holy basil, chamomile, passionflower, and valerian root.
What are the benefits of using herbs to manage PTSD?
Using herbs to manage PTSD can provide several benefits. Herbs are natural and safe, and they can help reduce anxiety, improve sleep quality, and promote overall relaxation. Additionally, herbs can be used in conjunction with other treatments to enhance their effectiveness.
Can herbs be used as a standalone treatment for PTSD?
While herbs can be effective in managing symptoms of PTSD, they should not be used as a standalone treatment. PTSD is a complex condition that requires a comprehensive approach to treatment. Herbs can be used in conjunction with therapy, medication, and other treatments to help manage symptoms.
What are some common adaptogenic herbs used for PTSD?
Adaptogenic herbs are herbs that help the body adapt to stress. Some common adaptogenic herbs used for PTSD include ashwagandha, rhodiola, and Siberian ginseng. These herbs can help reduce anxiety, improve sleep quality, and promote overall relaxation.
How can herbs be incorporated into a holistic approach to treating PTSD?
Herbs can be incorporated into a holistic approach to treating PTSD by using them in conjunction with other therapies and treatments. For example, herbs can be used to help manage symptoms of anxiety and insomnia, while therapy can help address the underlying causes of PTSD.
Disclaimer: Last update on 2023-12-04 / Affiliate links / Images from Amazon Product Advertising API.
This content is provided solely for educational reasons and should not be seen as medical guidance. It’s important to consult with a healthcare expert prior to making any changes to your health regimen, including dietary adjustments or the use of supplements.
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