Best Herbs for Narcolepsy: Natural Remedies for Better Sleep

Best Herbs for Narcolepsy: Natural Remedies for Better Sleep

Narcolepsy can often be misunderstood by people who aren’t familiar with it. So what is it? Narcolepsy is a neurological disorder that affects the brain’s ability to regulate sleep-wake cycles, leading to excessive daytime sleepiness, sudden muscle weakness, hallucinations, and sleep paralysis. The disease affects 1 in 2,000 people in the United States, or 200,000 Americans and approximately 3 million worldwide, often going undiagnosed or misdiagnosed. 

Best Herbs for Narcolepsy: Natural Remedies for Better Sleep

While there is no cure for narcolepsy, herbal remedies have become a popular and effective option to manage its symptoms. In fact, herbs such as Ginseng, Ashwagandha, and Valerian Root have helped by regulating sleep patterns and reducing daytime sleepiness. 

So if you’re considering herbs for narcolepsy, it’s vital to choose organic, high-quality, and pure options. However, it’s important to consult with your doctor before trying any herbal remedies, as they could interact with prescribed medications. So in this article, we will guide you through the best herbs for narcolepsy and its effective usage. 

Understanding Narcolepsy 

Narcolepsy is a rare neurological condition that disrupts the sleep-wake cycle, causing excessive daytime sleepiness that affects a person’s sleeping pattern. It affects both males and females, and typically appears in childhood, adolescence, or young adulthood (ages 7 to 25).

Common triggers include emotional stress, fatigue, changes in sleep patterns, infections, certain medications, or other medical conditions. While it’s not fully understood, narcolepsy is thought to result from genetic predisposition, abnormal neurotransmitter functioning and sensitivity, and abnormal immune modulation. 

There are two major types of narcolepsy: type 1 and type 2. Type 1 narcolepsy is characterized by the presence of cataplexy (sudden muscle weakness while awake), while type 2 narcolepsy does not involve cataplexy. In narcolepsy, rapid eye movement (REM) sleep starts quickly, within 15 minutes of falling asleep. Additionally, muscle weakness or dream activity can occur during wakefulness or sleep. 

Despite narcolepsy being a relatively rare condition, it’s not uncommon. However, it is often misdiagnosed with other conditions, such as psychiatric disorder or emotional problems. It may take years to get a proper diagnosis, but there are various treatments available for symptom management. 

Signs and Symptoms of Narcolepsy 

While narcolepsy is a chronic condition, it is not progressive and may improve over time. However, they do not typically go away entirely. 

Below are some of the most common signs and symptoms of narcolepsy: 

  • Excessive daytime sleeping (EDS)
  • Interrupted sleep cycles 
  • Cataplexy (Sudden muscle weakness)
  • Hallucinations
  • Sleep paralysis 
  • Depression
  • Fatigue
  • Sleep apnea
  • Restless leg syndrome (uncontrolled motion of the feet or legs)
  • Changes in rapid eye movement (REM)
  • Memory problems
  • Headaches

Symptoms of narcolepsy can be mild, moderate, and severe. If left undiagnosed or untreated, it can disrupt daily life, affecting school, work, or social activities. If you or someone you know shows any of these signs, be sure to consult a doctor for evaluation and personalized treatment options. 

Best Herbs for Narcolepsy

If you’re struggling with narcolepsy and seeking a natural way to manage it, then you have come to the right place! In this article, we will help you discover the best herbs for narcolepsy and how to integrate them into your daily routine.

Life Extension Herbal Sleep PM

Life Extension Herbal Sleep PM – Natural Sleep Supplement Without Melatonin - with Lemon Balm, Honokiol & Chamomile Extracts for Healthy Sleep - Non-GMO, Gluten-Free - 30 Vegetarian Capsules
  • SLEEP'S IMPACT ON THE BODY - Many of us have difficulty sleeping, but healthy, restful sleep is crucial to our overall health and well-being. Unfortunately, factors like stress and extended time in front of screens have a negative impact on our sleep. A lack of sleep can do more than just ruin your day. It can affect cognitive health, metabolic health, and more.
  • ENCOURAGE HEALTHY SLEEP WITHOUT MELATONIN - There are plenty of sleep supplements that include either melatonin or milk peptides, but these ingredients don't agree with everyone. We've formulated this blend with lemon balm, honokiol and the chamomile compound apigenin. These scientifically studied ingredients target multiple sleep centers in your brain to help calm your mind and promote a restful night's sleep.
  • TAKE BACK THE NIGHT – Helps promote a healthy sleep every night and is an excellent choice for those who don't want to take a hormone or dairy byproduct. So get the quality zzz your body needs with Herbal Sleep PM.

If you suffer from narcolepsy, then you know how important it is to get quality sleep. So if you’re looking for a natural supplement without melatonin, Life Extension Herbal Sleep PM contains scientifically validated ingredients that target the sleep centers of the brain for a healthy, restful sleep.

Promotes healthy sleep without melatonin. 
Contains lemon balm, honokiol, and chamomile extract.
Sourced from top-quality raw ingredients. 
Effectiveness may vary among individuals. 
Some users may experience side effects.
Not suitable for children or pregnant women.

Life Extension Herbal Sleep PM is a great choice for those who want to avoid hormone or dairy byproducts. This supplement contains lemon balm, Honokiol, and chamomile extract, which targets multiple sleep centers in the brain, promoting a healthy response to stress, and calming your mind so you can fall asleep.

Overall, Life Extension Herbal Sleep PM is a great choice for those struggling with narcolepsy as it encourages healthy sleep patterns without the use of melatonin. However, results may vary per user, and some individuals may experience side effects. Additionally, it is not recommended for children or pregnant women. 

Herbsforever Gotu Kola Powder

Herbsforever Gotu Kola Powder – Centella asiatica – Reducing Stress – Enhance Memory & Focus – Non GMO, Organic, Vegan – 454 GMS
  • Gotu Kola Powder helps in meditation & naturally works on both sides of the brain.
  • Due to its unique property it also helps in meditation that naturally balances the two sides of brain.
  • It helps in enhancing the grasping power of mind.

Are you looking for a natural supplement to help with narcolepsy? If so, consider trying Herbsforever Gotu Kola Powder.

Enhances memory and focus.
Balances both sides of the brain.
Made using traditional Ayurvedic standards.
May not work for everyone.
May take time to see results
Powder form may be inconvenient for some users.

Herbsforever Gotu Kola Powder is a potent and health-enhancing product. This non-GMO, organic, and vegan supplement boosts mental clarity, which is beneficial for those with narcolepsy. Additionally, due to its unique properties, it can balance both sides of the brain, making it a great supplement for meditation and reducing stress. 

Herbsforever Gotu Kola Powder is worth a try if you’re looking for a reliable supplement to aid narcolepsy. However, it’s important to note that this product may not work for everyone, and results may take time to appear. Plus, some users may find its powder form to be an inconvenience. 

Carlyle Panax Ginseng + Ginkgo Biloba

Carlyle Panax Ginseng + Ginkgo Biloba | 120 Vegetarian Capsules | 5,000mg | Vegetarian, Non-GMO, and Gluten Free Supplement
  • COMBINED BOTANICALS: Two beneficial botanicals, Ginseng and Ginkgo Biloba, in one unique formula
  • VEGETARIAN FORMULA: Convenient capsules are suitable for a vegetarian lifestyle
  • ROOTED IN WELLNESS: Carlyle provides premium, honest supplements in your pursuit to healthy living

If you’re looking to manage symptoms of narcolepsy, then Carlyle Panax Ginseng + Ginkgo Biloba is a vegetarian, non-GMO, and gluten-free supplement that combines the benefits of Ginseng and Ginkgo Biloba.

Combines two beneficial botanicals in one unique formula.
Convenient capsules suitable for vegetarians. 
Premium supplements by Carlyle, a trusted wellness brand. 
Not recommended for individuals with blood clotting issues.
May not work for everyone.
Contains black pepper, which may cause gastrointestinal discomfort in some individuals.

Carlyle Panax Ginseng + Ginkgo Bilobacan can supplement your daily vitamins and boost energy levels, especially if you have difficulty sleeping. The combination of Ginseng and Ginkgo Biloba is known to enhance memory and reduce anxiety in those who are struggling with narcolepsy. 

However, it’s important to be cautious if you have blood clotting issues, as the combination of these botanicals may worsen the condition. As with any supplement, results may vary from person to person. It is also worth noting that the addition of black pepper to the formula may cause gastrointestinal discomfort in some individuals.

In summary, Ginseng and Ginkgo Biloba, Carlyle Panax Ginseng + Ginkgo Biloba’s benefits outweigh its downsides in narcolepsy patients. Additionally, Carlyle is a reputable brand offering laboratory-tested, high quality supplements that are 100% guaranteed. 

Healths Harmony St. John’s Wort

St. John's Wort - 120 Capsules (Non-GMO) Effective St Johns Wort Capsules - Powerful 900mcg Hypericin - Standardized Extract & Whole Herb Supplement - No Oil, Pills, Tea, Tincture - 500mg Per Capsule
  • Turn To St. John’s Wort: For centuries, people have turned to St. John’s Wort (commonly misspelled wart) for all the benefits it can provide. Now we know it contains a natural active chemical called Hypericin – and Healths Harmony’s high-potency formula provides 900mcg of Hypericin in every serving.
  • Quality And Quantity: We keep servings simple with one capsule per serving and 120 capsules per bottle. There’s no nasty tincture to taste and no gritty pills, just potent extract standardized to 0.3% Hypericin for optimal support.
  • Manufactured To Immaculate Standards: We manufacture these non-GMO powder capsules in a GMP-certified facility right here in the USA using globally sourced ingredients. Our precision formulation means you can be sure that what’s listed on the bottle is what you actually get – every single time - nothing but pure St. John's Wort and something to hold the capsule together.

Do you want to naturally boost your mood? If so, then look no further! Healths Harmony St. John’s Wort has become a top remedy for several users, including narcolepsy patients. 

Contains 900 mcg of mood-improving hypericin per serving. 
Manufactured in a GMP-certified facility in the USA with high-quality, globally sourced ingredients. 
Convenient one-capsule serving size with 120 capsules per bottle. 
Some users may experience headaches without adequate water intake. 
May interfere with depression medications, so it’s important to consult with a healthcare professional before use. 
Effectiveness may vary from person to person.

Healths Harmony St. John’s Wort contains a high-potency formula with 900 mcg of hypericin in every serving, a natural active chemical that can improve your mood. It’s easy to take with its one capsule per serving, with 120 capsules per bottle. Additionally, the product is manufactured in a GMP-certified facility in the USA using globally sourced ingredients, ensuring you’re getting a high-quality supplement.

However, be mindful of potential headaches, incompatibility with depression medications, and its varying results. Therefore, it is important to consult with your healthcare provider before taking this supplement. Overall, if you’re looking for a natural mood booster, Healths Harmony St. John’s Wort is definitely worth trying.

Cynarix Dragees 60 tabs treatment of chronic digestive complaints by Montavit

If you’re looking for a natural remedy for chronic digestive issues, consider trying Cynarix Dragees by Montavit. 

Cynarix Dragees is a natural herbal remedy to alleviate digestive disorders and bloating.
Convenient to take with a recommended dosage of 1-2 tablets three times a day.
Suitable for adults and children over 12 years old.
May not be effective for everyone; results may vary. 
May interact with certain medications, so it’s important to consult with a healthcare professional before use.
Not recommended for women who are pregnant or breastfeeding.

Cynarix Dragees has been treating digestive disorders, bowel gas, and bloating for centuries. The product is easy to take, with a recommended dosage of 1-2 tablets three times a day. It is suitable for both adults and children over 12 years old.

While this supplement can be effective, results may vary. Additionally, the product may interact with certain medications. Therefore, it’s important to consult with a healthcare professional before use. Overall, Cynarix Dragees by Montavit has become a top choice for several people, including narcolepsy patients.  

Celestial Seasonings Sleepytime Herbal Tea

Celestial Seasonings Sleepytime Herbal Tea, Single-Serve Keurig K-Cup Pods, 24 Count
  • Comforting aroma and perfectly balanced flavor
  • Herbal Tea
  • Caffeine Free

If you’re struggling with symptoms of narcolepsy, Celestial Seasonings Sleepytime Herbal Tea is a soothing drink to help you relax and unwind.

Comforting aroma and well-balanced flavor.
100% natural and caffeine-free.
Orthodox Union Kosher certified.
Not suitable for those who dislike chamomile or spearmint flavors.
Some users reported issues with the pods clogging their Keurig machine.
Pricier compared to other herbal tea options.

This herbal tea offers a comforting aroma with a perfectly balanced flavor of chamomile and spearmint, making it the perfect drink for narcolepsy patients looking to unwind after a long day. The tea is 100% natural and caffeine-free, so you can enjoy it any time of day or night. Many people turn to this supplement since it has an Orthodox Union Kosher certification, adhering to strict kosher dietary standards. 

However, not everyone is a fan of chamomile or spearmint flavors. Additionally, some Keurig users have reported issues with the pods clogging up their machine, so you may want to be careful when using them. Overall, this herbal tea should be highly considered by narcolepsy patients looking to relax. 

Herb Pharm Lemon Balm Extract

Herb Pharm Certified Organic Lemon Balm Liquid Extract for Calming Nervous System Support, Alcohol-Free Glycerite, 1 Oz
  • Lemon Balm liquid herbal extract to support a healthy nervous system*
  • Easily absorbed liquid engages the senses of taste and smell to help the body recognize & use herbs
  • Prepared from the shade-dried herb of Melissa officinalis plants which are Certified Organically grown on herb pharm’s own farm

If have narcolepsy and you are looking for a natural way to support your nervous system, then Herb Pharm Lemon Balm Extract should be at the top of your list. 

The liquid form makes it easy to dose and take.
Comes in a delicious lemon flavor. 
Prepared from organic, shade-dried herbs for quality. 
The taste may be too bitter or sour for some users. 
The liquid form may be inconvenient for on-the-go use.
Effects may vary depending on the individual.

Herb Pharm Lemon Balm Extract is a liquid herbal extract that is prepared from the shade-dried herbs, ensuring the highest-quality product. Not only is it easy to dose and take, but its calming and sedative properties can help narcolepsy patients reduce stress levels and induce sleep. 

However, some users may find the taste too bitter or sour. Additionally, the liquid form may not be the most convenient option for on-the-go use. While the effects of the extract may vary depending on the individual, Herb Pharm Lemon Balm Extract is still a natural remedy worth considering. 

Buying Guide

When choosing the best herbs for narcolepsy, there are a few key factors to consider to ensure you get the best product for your needs. Here are some things to keep in mind:


When choosing herbs, opt for certified organic herbs that have been tested for purity and potency to ensure its effectiveness in managing narcolepsy symptoms.


When choosing a herbal supplement, you want to make sure the product contains ingredients that are effective in managing narcolepsy symptoms, such as Valerian Root, Kava Kava, or Passionflower. Make sure the product doesn’t contain ingredients you may be allergic to or that could interact with your medications.  


It’s important to choose an herb that provides the appropriate dosage for your narcolepsy to derive its benefits without experiencing any negative side effects. Be sure to follow the recommended instructions closely. 


Herbal supplements come in different forms, including capsules, tablets, tinctures, and teas. Consider the form that is most convenient for you so that you can easily incorporate it into your routine. 


Since quality is crucial, it’s important to choose high-quality herbs that do not compromise your budget. Look for products that offer good value for your money without breaking your wallet. 

Considering these factors can help you choose the best herbs for narcolepsy, effectively managing your symptoms and improve your quality of life. 


Are there holistic remedies for narcolepsy?

There are several holistic remedies that may help manage narcolepsy symptoms. Not only do they support the brain and body, but they promote optimum health in an individual as well. Some of these remedies include acupuncture, aromatic approaches, support from loved ones, light therapy, and behaviorial therapy. 

How can yoga be beneficial for people with narcolepsy?

Yoga may be beneficial for people with narcolepsy by reducing stress and anxiety, improving sleep quality, and increasing energy levels. Some yoga poses may also help in improving circulation and reducing muscle tension, which can help reduce fatigue.

What are some tips for living with narcolepsy?

Living with narcolepsy is not easy and can disrupt your everyday routine. While treatment is not always effective, a few ways to manage symptoms include sticking to a consistent sleeping schedule, taking short naps throughout the day, avoiding caffeine and alcohol, exercising regularly, and practicing good sleep hygiene. 

Can medication like Lexapro improve symptoms of narcolepsy?

Lexapro is an antidepressant medication that may help improve symptoms of depression and anxiety, which can be common in people with narcolepsy. However, there is no evidence that Lexapro can directly improve narcolepsy symptoms.

Is there any research on the effects of nicotine on narcolepsy?

Some studies suggest that nicotine may improve cognitive function and reduce daytime sleepiness in people with narcolepsy. However, more research is needed to comprehend its effects. It’s worth noting that smoking is often associated with negative health effects, therefore it should be avoided. 

Disclaimer: Last update on 2024-05-15 / Affiliate links / Images from Amazon Product Advertising API.

This content is provided solely for educational reasons and should not be seen as medical guidance. It’s important to consult with a healthcare expert prior to making any changes to your health regimen, including dietary adjustments or the use of supplements.

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