As a parent, you want your child to grow up healthy and strong. One way to ensure that they receive all the necessary nutrients is by giving them multivitamins. According to the Academy of Nutrition and Dietetics, multivitamins are not essential for children who consume a well-balanced diet, although it can be a challenge to get the right nutrition from food alone, especially for those who are picky eaters or have food allergies or intolerances. Hence, multivitamins can fill in the gaps in the form of gummies, chewable tablets, and liquid drops.
Multivitamins can support a healthy immune system, promote strong bones and teeth, and enhance brain function. Additionally, they can play a vital role in mental health and emotional well-being. In recent years, studies have shown that deficiencies in certain vitamins and minerals can contribute to mental health issues such as anxiety and depression in children.
When choosing the best multivitamin for your child, there are a few critical factors that should be considered such as the specific nutrients included, the dosage, and any potential allegers. With many options available on the market, it can be overwhelming knowing where to start. But don’t fret! In this article, we will take a closer look at the top 6 multivitamins for children and how they can help support their overall health and wellness.
Table of Contents
Best Multivitamins for Children
Multivitamins can play an important role in keeping your child happy and healthy. Getting the necessary vitamins and minerals are essential for their physical and mental development. In this section, we will discuss the best vitamins for children:
Vitamin A: Maintains healthy vision, skin, and immune function. It is also essential in the development and maintenance of the central nervous system by regulating mood. You can find this vitamin in various foods such as carrots, sweet potatoes, and leafy green vegetables like spinach.
B Vitamins: Boosts the body’s energy production and mental health. For instance, vitamin B6 helps regulate mood and melatonin, which regulates sleep. Vitamin B12 is also important for brain function and development. Children who lack vitamin B12 may experience fatigue, depression, and poor memory. You can find B vitamins in whole grains, meat, and dairy.
Vitamin C: Maintains a healthy immune system and promotes wound healing. It also plays a role in mental health by reducing symptoms of anxiety and depression. Children who do not get enough vitamin C may also experience fatigue, irritability, and difficulty concentrating. This vitamin is found in many fruits and vegetables, such as oranges, strawberries, and broccoli.
Vitamin D: Maintains healthy bones and teeth, but it also plays a role in mental health. If children do not get enough of this vitamin, they may experience irritability, depression, anxiety, and other mood disorders. A study has shown that vitamin D intake within a properly balanced diet can support mental health in children. You can find vitamin D in foods such as fatty fish and fortified milk, but it is primarily produced by the body when it is exposed to sunlight. However, many children do not get enough vitamin D from sunlight alone, especially during the winter or rainy season.
Vitamin E: Acts as a powerful antioxidant, which helps maintain healthy skin and immune function. It is also thought to prevent cancer, heart disease, and cataracts. Nuts and seeds such as peanuts, hazelnuts, almonds, and sunflower seeds are among the best sources of vitamin E.
Vitamin K: Maintains healthy bones and blood clotting, however recent studies have shown that this vitamin can also have a positive impact on brain health and cognitive function. This vitamin is found in various foods such as eggs, cheese, green beans, and leafy greens including broccoli, kale, spinach, and cabbage.
Multivitamins can be beneficial to your child, but it should not be a substitute for a well-balanced diet. Therefore, it is best to encourage them to eat a variety of fruits, veggies, whole grains, and lean proteins to ensure they receive the essential vitamins and minerals mentioned above. Get them eating healthy in no time with these nutritious and flavorful recipes for each day of the week!
Signs of Poor Mental Health in Children: How Can Multivitamins Help?
Childhood and adolescence are critical stages of life for mental health. This is when rapid growth and development takes place in the brain, acquiring cognitive and social-emotional skills. According to the World Health Organization (WHO), 10% of children and teenagers experience a mental disorder, leaving parents feeling hopeless when the carefree years of their children are tainted by poor mental health.
Here are a few signs parents can look out for:
- Fatigue
- Sleeping problems
- Inability to concentrate
- Out-of-control or unusual behavior
- Changes in eating habits (overeating or undereating)
A significant percentage of children suffer from deficiencies in one or more vitamins or minerals. A study investigated whether daily supplementation with multivitamins could alter cognitive performance and mood in healthy children, suggesting that it has potential to improve brain functions.
If you are struggling to get your child to eat nutritional foods, there are a multitude of tasty multivitamins that come in different forms, making it easier for children to swallow. While there are different reasons children can suffer from poor mental health, introducing them with the right vitamins and a healthy diet could help combat the symptoms significantly.
Best Multivitamins for Children
If you’re a parent, you know how important it is to ensure that your child is getting all the necessary nutrients for their growth and development. While a healthy and balanced diet is the best way to achieve this, sometimes kids can be picky eaters or have dietary restrictions that make it difficult to get all the vitamins and minerals they need. That’s where multivitamins come in. In this article, we’ve rounded up the best multivitamins for children that can help support their mental health and overall well-being.
Nature’s Way Alive! Children’s Daily Chewable Multivitamin
- Nature's Way Alive! Kids Chewable Multivitamins for ages 2+ support immune, bone, and eye health, and are balanced to help support growth and development.*
- Formulated with 20 vitamins and minerals, including vitamin C, vitamin D3, and high potency B-vitamins to help convert food into cellular energy, alongside Orchard Fruits & Garden Veggies Powder Blend (150 mg per 2- tablet seving).*
- Children 2-3 years of age, chew 1 tablet daily. Children 4 years of age and older, chew 2 tablets daily. Preferably take with food.
Make every chew count with Nature’s Way Alive! Children’s Daily Chewable Multivitamin! This multivitamin is packed with vitamins and minerals to ensure your child gets optimal growth and development.
| Pros | Cons |
| Contains 20 essential vitamins and minerals, including vitamin C, vitamin D3, and high potency B-vitamins for cellular energy. Contains Orchard Fruits & Garden Veggies Powder Blend for additional nutrients from whole foods. Chewable tablets feature a delicious orange and berry flavor appealing to kids. | Tablets may be too large for some children to comfortably chew. Some children may dislike the tart flavor. Contains added sugar. |
Nature’s Way Alive! Children’s Daily Chewable Multivitamin is a chewable gummy, which has become a popular form of multivitamin for children. It is formulated to support immune, bone, and eye health, as well as support growth and development. The addition of Orchard Fruits & Garden Veggies Powder Blend provides extra nutrients from whole foods to ensure your child’s nutritional needs are met. The tablets feature a tasty orange and berry flavor that kids will love, however some children may find the tablets too large while others may dislike the tart flavor.
While this multivitamin contains added sugar, it’s gluten-free and does not have yeast-derived ingredients, wheat, or dairy. So if you’re looking for a convenient and tasty way to ensure that your child is getting all the essential vitamins and minerals they need, Nature’s Way Alive! Children’s Daily Chewable Multivitamin is worth considering.
Garden of Life Kids Multivitamin Gummy with Iron+Probiotics
- UNLOCK THE CODE: Vitamin Code Kids Multi with Iron Gummies are formulated for the needs of growing kids; Each serving provides 100% Daily Value of 9 essential vitamins for immune system and digestive health, plus physical energy and growing bones
- WHOLESOME NUTRIENTS: Our daily kids gummies are made with fermented vitamins and minerals for high bioavailability and better absorption ensuring optimal nutrient delivery; We’ve also added Clinically Studied Probiotics for enhanced digestive support
- TASTY TWIST: Finally! A multi gummy with iron that doesn’t leave a metallic aftertaste; Your little one gets 2mg of gentle iron to support their daily energy and blood levels in just 3 delicious orange gummies per day that they can take anytime, anyplace
If you think your child is not getting the proper nutrition they deserve, then be sure to have them try Vitamin Code Kid’s Multi Gummies with Iron from Garden of Life. This multivitamin gummy is delicious and features over 15 whole food nutrients and probiotics for healthy digestion for children 4 years old and above.
| Pros | Cons |
| Provides 100% Daily Value of 9 essential vitamins for a healthy immune system and digestion, strong bones, and high energy levels. Made with fermented vitamins and minerals for high bioavailability and better absorption of nutrients. Its orange flavored gummies contain gentle iron for daily energy and blood levels. | Some users did not find the taste pleasant. Some users reported that their children found the gummies difficult to chew. Not be suitable for children with certain dietary restrictions or allergies. |
Vitamin Code Kid’s Multi Gummies with Iron from Garden of Life is a tasty solution to fill nutritional gaps in your child’s diet. The gummies are made with an organic fruit blend, which are a great option for children who are picky eaters. Additionally, the product is free of pig gelatin, Non-GMO Project Verified, NSF Certified Gluten Free, and Kosher.
While these multivitamin gummies have been proven to be effective for children, some users find its orange taste unpleasant. They may also be difficult to chew for some kids. It is also important to be wary of your child’s dietary restrictions or allergies as this product may not be suitable for their needs.
One A Day Kids Trolls Multivitamin Gummy
- One A Day Kids Gummy Multivitamins provide growing toddlers and kids complete support in easy to chew, fruit flavored tablets
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
- Free of Dairy, Soy Allergens, Fish Allergens, High Fructose Corn Syrup, Artificial Flavors and Sweeteners, and Aspartame
Is your child a fan of the Trolls movie? If so, then the One A Day Kids Trolls Multivitamin Gummy is a tasty and fun option to ensure your kids receive the essential vitamins and minerals they need!
| Pros | Cons |
| Made of fun Trolls-shaped gummies that children will love. Come in fruit-flavored tablets that are easy to chew. Free of dairy, soy, fish allergens, high fructose corn syrup, artificial flavors and sweeteners, and aspartame. | If exposed to heat or sunlight, the gummies may melt or get damaged. The gummies are chewier than other alternatives, which some children may dislike. Effectiveness may vary per child. |
The One A Day Kids Trolls Multivitamin Gummy contains key nutrients such as Vitamins A, B6, B12, C, D, and E, Biotin, Folic Acid, and Zinc, which are formulated to support immune health, bone health, and vision. With the supervision of an adult, children at 2 to 3 years old may fully chew one gummy per day, while children 4 years old and above may chew on two gummy vitamins per day.
While these flavorful gummies can provide your kids with the proper nutrients they need, it’s important to note that they should not be exposed to heat or sunlight to prevent them from melting or getting damaged. Additionally, some children may dislike its chewy texture and its effectiveness may vary.
Peak Performance Kids Vitamins
- Don’t Be Fooled! Not all Kids Vitamins are created equal! Many supplements use sugary syrup to enhance the taste or are just bitter and awful, making it hard for kids to consume regularly. At Peak Performance, our Liquid Multivitamin for kids is all natural and sugar free without the bitter taste. We specifically picked 14 ingredients to help replenish vital nutrients the body needs. Great for kids, children, teenagers.
- Unflavored, Tasteless, High Potency & Maximum Absorption - Your child can now get access to many of the vital nutrients they need without the bitter taste. Simply mix these drops in juice, milk, or even water and your child won’t even taste it! Peak Performance Kids liquid Vitamins is a naturally made supplement with 14 ingredients, including: Alfalfa Leaf, Elderberry Fruit, Stinging Nettle Leaf, Bilberry Fruit, Dandelion Root, Raspberry Leaf, Burdock Root, Marshmallow Leaf, and more!
- Natural vs Synthetic: Synthetic vitamins and supplements are not as bioavailable, not absorbable / usable and not recognizable to the body as naturally derived supplements. Mounting studies show adaptogenic benefits with antioxidant properties when using natural herbal supplements. All of our ingredients are carefully chosen and 3rd party tested for purity.
If you’re looking for an all-natural and sugar-free multivitamin that is easy for your child to consume, then look no further! The Peak Performance Kids Vitamins may be exactly what you’re looking for!
| Pros | Cons |
| Contains 14 natural ingredients to replenish vital nutrients in the body. Unflavored and tasteless, making it easy to mix into juice, milk, or water. Vegan and allergy-free, free of soy, milk, egg, shellfish, corn, wheat, peanuts, gluten, and preservatives. | Some users have reported that the product is not completely flavorless and may have a slight smell. The ingredients are a mix of root extracts without a breakdown of vitamins and values. The dropper provided may not be as accurate as a measuring spoon. |
The Peak Performance Kids Vitamins is a liquid multivitamin made with 14 natural ingredients, including alfalfa leaf, elderberry fruit, stinging nettle leaf, bilberry fruit, dandelion root, raspberry leaf, burdock root, marshmallow leaf, among others. It features an unflavored taste, making it easy to mix into juice, milk, or water for children who are picky eaters. It is also vegan and allergy-free, free of soy, milk, egg, shellfish, corn, wheat, peanuts, gluten, and preservatives.
Some users have reported this product as not entirely flavorless and having a slight smell, however most people have found it easy to administer to their children. It comes with a dropper which may not be as accurate as a measuring spoon, but it is still easy to use. Additionally, this product may not be suitable for those who are looking for a specific vitamin supplement as it does not contain a breakdown of its vitamins and values, although many people report it to be effective on their kids.
Phytoral Kids Vitamins Gummy Multivitamin Chewable
- Kids multivitamins gummy - Kids multivitamins are essential for development and our childrens multivitamins gummies offer immunity support with energy vitamins plus brain support for kids
- Kids immunity gummies - Kids love our immune system booster for kids gummy vitamin with kids vitamin C immune support vitamins to keep their defenses up and operating at their best naturally
- Toddler vitamins gummy - We wanted our kids multivitamin gummies to be suitable as vitamins for kids of ages 2+ so we carefully formulated our kids chewable vitamin with the finest ingredients
Are you looking for a way to support your child’s health? If so, then Phytoral Kids Vitamins Gummy Multivitamin Chewable is a great option that offers delicious and nutritious vitamins that your kids will love!
| Pros | Cons |
| Provides essential vitamins and minerals for child development. Supports immune system health and natural energy levels. Features tasty flavors including cherry, strawberry, and orange. | Some children may dislike the texture of the gummies. Contains sugar and other sweeteners. Not suitable for children with certain dietary restrictions. |
These gummy vitamins are packed with essential nutrients such as vitamin E, B12, A, B6, D, and C, as well as other vital minerals and antioxidants that support the immune system and natural energy levels. The formula features an immune booster for kids to keep your child’s natural defenses.
The highlight of Phytoral Kids Vitamins Gummy Multivitamin Chewable is its delicious cherry, strawberry and orange flavors that kids will enjoy while obtaining the nutrients they need. However, some children may dislike the texture of the gummy vitamins. It’s also important to note that this product contains sugar and other sweeteners, which may not be suitable for children with certain dietary restrictions.
Wellness Resources Super Mini-Multi
- HIGHEST QUALITY children's multivitamin for daily nutrient needs.*
- MAX ABSORPTION: Coenzyme forms of B vitamins support natural energy and brain health.* HIGHEST PURITY: No sweeteners, gluten-free, dairy-free, non-GMO, no artificial colors or flavors; no additives.
- Over time, spotting can occur on this product when exposed to moisture in the air. This is due to the hygroscopic (moisture absorbing) nature of many of the ingredients and is not indicative of contamination or mold. To reduce this issue, please keep capsules in the original bottle with the included desiccant, and store in a cool, dry place.
If you’re looking for an effective multivitamin for your kids, then Wellness Resources Super Mini-Multi has become a top option for parents seeking to boost their child’s energy levels while supporting brain health and growth.
| Pros | Cons |
| The coenzyme B vitamins support natural energy and brain health. The methylated folate is readily usable for brain health. The iron bisglycinate is gentle on the stomach and highly absorbable for growth. | Spotting can occur over time if the product is exposed to moisture in the air. The capsules may be too large for younger children to swallow. Some individuals may prefer a multivitamin with more specific nutrients for their child’s needs. |
The Wellness Resources Super Mini-Multi is a high-quality multivitamin that is gluten-free, dairy-free, non-GMO, and has no artificial colors or flavors. The coenzyme forms of B vitamins in this multivitamin supports natural energy and brain health, while the methylated folate is readily usable for brain health. Additionally, the iron bisglycinate is gentle on the stomach and highly absorbable for growth.
However, spotting can occur over time if the product is exposed to moisture in the air due to the hygroscopic nature of many of the ingredients. Also, some people may find the capsules too large for younger children to swallow. While this multivitamin has been proven to be effective, it’s worth noting that some users may prefer other options that include more specific nutrients for their child’s needs.
Choosing the Right Multivitamin for Your Child
When it comes to choosing the right multivitamin for your child, it’s important to consider your child’s needs and preferences. Below are a few factors to keep in mind:
Age
Different age groups have different nutritional requirements. For instance, toddlers need more iron and calcium, while teenagers need more vitamin D and B vitamins. Be sure to choose a vitamin that is appropriate for your child’s age to align with their needs.
Nutritional Needs
If your child has a restricted diet or is a picky eater, they may not be getting all the nutrients they need from food alone.In this case, look for a multivitamin that contains the vitamins and minerals your child may be lacking, such as calcium, iron, vitamin D, and omega-3 fatty acids.
Specific Health Conditions
If your child has a specific health condition, such as allergies or ADHD, you may want to consider choosing a vitamin that is tailored to their needs and can alleviate symptoms. A study has shown that multivitamins containing extra magnesium and zinc can improve cognitive function and reduce hyperactivity in children with ADHD.
Quality and Safety
Multivitamins are all created uniquely. Therefore, it is highly recommended to look for a multivitamin that is made by a reputable company and has been tested for quality and safety. For additional reassurance, you may check for certifications such as the NSF International and USP Verified marks, indicating that the product has been independently verified for purity and potency.
By taking the time to do your research in order to choose the right multivitamin for your child, you can help support their overall health and well-being. However, be sure to consult with your child’s healthcare provider before starting a new supplement regimen.
FAQs
What are the benefits of giving kids multivitamins?
Multivitamins can play a crucial role in bridging nutritional gaps in children’s diets by promoting good health and development. They can also boost their immune system and improve their energy levels.
Are there any multivitamins that can help with children’s mental health?
There are various multivitamins that contain ingredients to support children’s mental health. For instance, Omega-3 fatty acids found in fish oil can improve mood and cognitive function. Vitamin D has also been linked to improved mental health results in kids.
Which multivitamins are recommended for children with iron deficiency?
Children with iron deficiency may benefit from multivitamins that contain iron. Some options include Flintstones with Iron, Enfamil Poly-Vi-Sol with Iron, and PediaVite with Iron.
Can multivitamins improve children’s behavior?
While multivitamins are not the cure for all behavioral issues, they can significantly support children’s overall health and well-being, which can have a positive impact on their behavior. Some studies suggest that certain vitamins and minerals including Omega-3 fatty acids and Zinc may improve the behavior of children.
Disclaimer: Last update on 2024-09-11 / Affiliate links / Images from Amazon Product Advertising API.
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