If you’re struggling with anxiety, you’re not alone. Anxiety is a common condition that affects many people worldwide. It is the body’s response to worry and fear due to social interactions, school, work, personal health, or particular phobias. However, anxiety is not that simple as there is a wide range of how deeply it affects people and to what extent it interferes with their quality of life, according to Sanam Hafeez, Psych.D, a neuropsychologist in New York City.
While there are many different treatments available, Chinese herbs have been used for centuries to manage different ailments. With the evolution of these herbs, they have proven to have calming effects on the body and mind, helping reduce feelings of stress and anxiety. Additionally, they are recognized by the National Institutes of Health (NIG) as a complementary therapy to alleviating pain and improving overall quality of life.
If you’re looking to purchase Chinese herbs for anxiety, there are a few factors that need to be considered. It is critical to find high-quality herbs to best manage your symptoms safely and effectively, but don’t fret! In this article, we will guide you and present you with the best Chinese herbs for anxiety that will suit your needs. With the right combination and a healthy lifestyle, you can surely take control of your anxiety and live a more peaceful life.
Table of Contents
Understanding Anxiety
We all have feelings of worry and fear sometimes. It is your body’s natural response to stress that can bring you awareness of any threats or danger, also known as the ‘fight or flight’ reaction. Once the threatening situation has stopped, your body will return to normal. However, if your symptoms are extreme and ongoing, you may have an anxiety disorder.
Anxiety can be caused by a variety of factors, including genetics, environment, and life experiences. According to the World Health Organization, an estimated 4% of the global population currently experience an anxiety disorder, women being twice as likely to be diagnosed.
In Chinese medicine, anxiety is seen as a result of imbalances in the body’s energy systems. According to this philosophy, anxiety is caused by a disturbance in the flow of Qi, or vital energy, through the body’s meridians. When Qi is blocked or stagnant, it can lead to anxiety and other emotional and physical symptoms.
If you or someone you know is struggling with anxiety, it’s crucial to seek help. The most common treatments include talk therapy and medication, which may also address symptoms of depression.
Common Symptoms of Anxiety
People with anxiety generally experience excessive fear or worry about a situation. However, anxiety can feel different for each person depending on the disorder they may have. Common symptoms of anxiety include:
- Sense of impending danger, panic, or doom
- Trouble concentrating
- Irritability
- Restlessness
- Heart palpitations
- Sweating
- Trembling
- Shaking
- Nausea
- Fatigue
- Unexplained aches and pains
- Poor physical coordination
- Tremors
- Slurred speech
- Impaired vision
Severity of anxiety symptoms can vary from person to person. Some people have only a few symptoms, while others have more.Therefore, it is essential to know how anxiety can present itself. If anxiety is affecting your daily life or causing you distress, be sure to consult a mental health professional. Additionally, using caffeine or other substances can make your symptoms worse.
Common Chinese Herbs for Anxiety
Herbal remedies have been used for thousands of years, including Chinese herbs. While modern science views them as complementary to treatment and prescription drugs, some people prefer sticking to a more natural approach.
With dozens of Chinese herbs used in anxiety throughout the years, some have been claimed to be more effective than others. Below are prominent Chinese herbs that can alleviate symptoms of anxiety:
Ginseng
Ginseng, known as the “King of Herbs,” is used for several conditions, including anxiety. It is believed to help regulate the body’s stress response, replenish vital energy, and strengthen the immune system making it a powerful tool for managing anxiety.
A study by Lee S, Rhee D-K (2017) confirms that Ginseng effectively regulates the immune response and hormonal changes due to stress, thus maintaining homeostasis. In addition to suppressing the occurrence of psychological diseases such as anxiety and depression, Ginseng also prevents stress-associated physiological diseases.
Chai Hu
Bupleurum root, also known as Peony root or Chai hu, has become one of the most essential herbs in Traditional Chinese Medicine (TCM), used to relieve stress, ease irritability, alleviate anxiety and depression, and promote sleep. It has also been shown to regulate GABA/Glutamate balance in the central nervous system, affecting the neurotransmitters in charge of mood regulation.
Han, SK., Kim, JK., Park, HS (2021) wanted to comprehend gut microbiota-involved antidepressant effects of Chai Hu. Therefore, they examined its effect on restraint stress (RS)-induced depression and gut dysbiosis in mice. Results concluded that Chai Hu alleviated anxiety and depression.
Ji Qing Hua
Passionflower has been known to calm the mind, and ease stress and tension. It works by increasing levels of gamma-aminobutyric acid (GABA) in the brain, making you feel more relaxed and keeping your anxiety at bay. According to experts from the University of Maryland Medical Centre, passionflower is just as effective as the drug oxazepam (Serax) in treating symptoms of Generalized Anxiety Disorder (GAD).
In a study by Akhondzadeh S, Naghavi HR, Vazirian M, Shayeganpour A, Rashidi H, Khani M (2001), they did a randomized trial to compare the efficacy of Pasionflower’s extract with oxazepam in the treatment of Generalized Anxiety Disorder. The study was performed on 36 out-patients diagnosed with GAD and results showed that it was effective in managing its symptoms.
Valerian Root
Valerian root, also known as “nature’s Valium,” is a natural sedative packed with acids, antioxidants, and compounds that is often used to treat anxiety and insomnia. This Chinese herb increases the levels of Gaba in the brain, to promote relaxation and reduce chronic stress and anxiety.
A study by Khom S, Baburin I, Timin E, Hohaus A, Trauner G, Kopp B, Hering S (2007) concluded that Valerian Root increases the amount of GABA in the brain, which reduces feelings of anxiety and stepp. Prescription drugs like alprazolam (Xanax) and diazepam (Valium) also target GABA receptors.
Kava
Kava is a plant that is native to the South Pacific. It has been used for centuries to promote relaxation and reduce anxiety. Kava works by increasing the levels of GABA in the brain, which helps to reduce anxiety symptoms.
In randomly controlled trials by Rivers Z, Xing C, Narayanapillai S (2016), they evaluated the effectiveness of Kava and its constituents against anxiety disorders. They have generally shown Kava to be effective in managing the disease, however there has been a serious concern about the hepatotoxic risk of Kava that needs to be studied further.
Chinese medicine offers a range of natural remedies for anxiety that can help restore balance and promote overall health and wellbeing. If you are struggling with anxiety, it may be worth exploring these traditional remedies to see if they can offer relief.
Best Chinese Herbs for Anxiety
If you’re looking for natural remedies to help ease anxiety, Chinese herbs may be worth considering. Chinese medicine has a long history of using herbs to promote balance and harmony within the body. While more research is needed to fully understand the effects of these herbs on anxiety, some have been shown to have potential benefits. In this article, we’ve rounded up the best Chinese herbs for anxiety to help you find a natural solution that works best for you.
Herbalogic – Decompress MX Herb Capsules
- STABILIZES ERRATIC EMOTIONS and Promotes an Even Temper in Response to Stressful Situations
- CALMS ANGER AND FRUSTRATION, Eases Irritation, Sadness and Tension Due to Social Pressures
- PROMOTES GOOD MOOD with Traditional Herbs to Boost the Spirit and Reduce Temporary Agitation
Consider Herbalogic – Decompress MX Herb Capsules if you’re looking to find a natural way to reduce stress and anxiety,
| Pros | Cons |
| Promotes emotional stability during stressful situations. Eases anger, frustration, irritation, sadness, and tension from social pressures. Promotes good mood and reduces temporary agitation. | May not work for everyone. Results may take time. The price is on the higher side. |
Herbalogic – Decompress MX Herb Capsules contain traditional Chinese herbs to help reduce stress and anxiety. The product is manufactured in the USA at a cGMP-certified facility and is free of artificial ingredients, flavors, colors, fillers, wheat, soy, or gluten.
The product’s formula is based on the traditional Chinese formula Xiao Yao San, which has been used for its calming effects. Many users have reported positive results, making it a worthy option to consider for reducing stress and anxiety. However, it’s important to note that it may not work for everyone, and it may take time to see it’s effects.
Guang Ci Tang An Shen Bu Xin Pian Spirit Calm Herbal Supplement Tablets
- ActiveHerb's Guang Ci Tang An Shen Bu Xin Pian SpiritCalm comes with 200 tablets per bottle
- This herbal formulation addresses the Spirit from TCM or Traditional Chinese Medicine literature
- Utilizing 10 Chinese herbs, this herb nourish Yin and soothes the Shen
If you’re looking for a natural remedy to help soothe your anxiety, Guang Ci Tang An Shen Bu Xin Pian Spirit Calm Herbal Supplement Tablets may be exactly what you’re looking for.
| Pros | Cons |
| Utilizes 10 Chinese herbs to nourish Yin and soothe the Shen. Contains minimal fillers and binders. Manufactured in a cGMP certified facility. | May not work for everyone. Standard dosage requires taking 7 tablets each time, 2-3 times daily. One bottle lasts 10-14 days only. |
This herbal formulation is based from Traditional Chinese Medicine (TMC) literature and is made with a true 5:1 concentration, making it the most potent form of An Shen Bu Xin Pian on the market. Each tablet or pill is equal to 1 gram of raw herb, ensuring a robust dose.
Guang Ci Tang An Shen Bu Xin Pian Spirit Calm Herbal Supplement Tablets are manufactured in a cGMP certified facility and undergo testing for impurities, assuring you a high-quality product. While the standard dosage requires taking 7 tablets or pills each time, 2-3 times daily, the dose can be doubled for a quicker and stronger response.
If you’re looking for a product that utilizes the power of Chinese herbs to nourish Yin and soothe the Shen, Guang Ci Tang An Shen Bu Xin Pian Spirit Calm Herbal Supplement Tablets may be the perfect choice to ease your symptoms of anxiety. Although, this supplement may not work for everyone.
Herb Pharm Stress Manager Herbal Formula with Rhodiola and Holy Basil Extracts
- MENTAL STRESS RESPONSE SUPPORT WITH RHODIOLA: This adaptogenic stress support tincture with Rhodiola rosea, Holy Basil plant, & Reishi mushroom to promote a healthy response to physical & mental stress, supporting performance & endurance*
- FORMULATED WITH HOLY BASIL FOR MENTAL FOCUS: Known as Tulsi in Ayurveda, this adaptogenic tincture promotes cognitive function and calm energy, helping you maintain focus during stressful times. Up to a 14-day supply in a 1 oz bottle.
- CERTIFIED ORGANIC REISHI MUSHROOM EXTRACT: Enjoy our health supplement, featuring Reishi mushroom extract. Our liquid herbal wellness tincture is easy to use with a non-bitter taste, simply add to water or juice for seamless daily integration.
Have you been looking for an effective and natural way to manage stress? If so, then look no further! Herb Pharm Stress Manager Herbal Formula with Rhodiola and Holy Basil Extracts is a Chinese remedy that is perfect for you!
| Pros | Cons |
| Supports healthy response to physical & mental stress. Easily absorbed liquid engages taste and smell to help the body recognize and ingest herbs. Extracted in small batches with certified organic cane alcohol for potency. | Has an unpleasant taste. May not work for everyone. Expensive compared to other supplements. |
This liquid herbal extract is made with certified organic and wildcrafted herbs, ensuring maximum potency. The formula contains a blend of herbs including eleuthero root, reishi fruiting body, holy basil leaf, rhodiola root, and schisandra berry that work together to promote a healthy response to physical and mental stress. It’s also vegan, non-GMO, and gluten-free.
One of the benefits of using a liquid extract is that it’s easily absorbed by the body and engages the taste and smell senses to help the body recognize and use the herbs ingested. It is extracted in small batches with certified organic cane alcohol for potency and preserves the natural balance of phytochemicals.
So if you’re seeking a natural and efficient way to manage stress, Herb Pharm Stress Manager Herbal Formula with Rhodiola and Holy Basil Extracts is worth trying. However, the taste of this extract may be unpleasant and it may not work for everyone. It is also relatively more expensive than other options on the market.
PLUM FLOWER CHINESE TEA Xiao Yao Wan/Free N Easy Wande, 200 CT
- Chinese Teapills Are Easy To Use, No Brewing Tea.
- Small Pills The Size Of A Pea
- Gmp Manufacturer
If you’re struggling from anxiety, then PLUM FLOWER CHINESE TEA Xiao Yao Wan/Free N Easy Wande may be the perfect supplement to relieve your symptoms.
| Pros | Cons |
| Easy to use. Its pills are small, making it easy to swallow. Manufactured in a cGMP certified facility. | May take time to see the effects. Requires taking 8 small beads at once. No outstanding features. |
PLUM FLOWER CHINESE TEA Xiao Yao Wan/Free N Easy Wande is a traditional Chinese herbal formula that’s been used for centuries to treat stress, anxiety, and depression. They eliminate the need for tea brewing, making them a hassle-free option. Additionally, they’re manufactured in a GMP facility, so you can trust the quality of the product.
PLUM FLOWER CHINESE TEA Xiao Yao Wan/Free N Easy Wande has become a top remedy to naturally treat stress and anxiety. Keep in mind, although its size is compact, it requires taking 8 pills at a time. it may also take time to see its effects become evident, and they don’t possess outstanding characteristics for some users.
Hwa Bao Tang – Jia Wei Xiao Yao Wan-Stress Management Relaxation Pills- 200ct
- Made according to Traditional Chinese Medicine standards.
- Superior quality herbs. No pharmaceuticals or dyes. Unsulfured, preservative-free herbs. Microbial and heavy metal tested.
- 5:1 concentration. 200 pills per bottle.
Hwa Bao Tang – Jia Wei Xiao Yao Wan-Stress Management Relaxation Pills- 200ct is worth a try if you are struggling with stress and anxiety.
| Pros | Cons |
| Crafted according to Traditional Chinese Medicine standards. Made using superior quality herbs with no pharmaceuticals or dyes. Features unsulfured, preservative-free herbs that are microbial and heavy metal tested. 5:1 concentration with 200 pills per bottle. | May take time to show effects. Caution is advised if used during pregnancy. Not evaluated by the Food and Drug Administration (FDA). |
Hwa Bao Tang – Jia Wei Xiao Yao Wan contains a blend of Chai Hu, Dang Gui, Bai Shao, Bai Zhu, Fu Ling, Gan Cao, Mu Dan Pi, Zhi Zi, and Bo He. This Chinese Medicinal Formula relieves tension, stress, and PMS-like symptoms.
The formula is made according to Traditional Chinese Medicine standards, and the herbs used are of superior quality, with no pharmaceuticals or dyes. They are unsulfured, preservative-free, and microbial and heavy metal tested. The pills come in a 5:1 concentration, with 200 pills per bottle.
While Hwa Bao Tang – Jia Wei Xiao Yao Wan makes the perfect natural remedy to relieve stress and anxiety, it requires patience as it may take time to see its effects. Additionally, if you are pregnant, you need to use the pills with caution. It’s also worth noting that this product is not evaluated by the Food and Drug Administration (FDA).
AprikaLife – Calm and Relax Herbal Tea
- Delicious Calm and Relax Tea: Special blend of premium herbs famous for creating natural relaxation. Enjoy after a long difficult day or experience. Helps you achieve happiness and balance for a more enjoyable life.
- Special Blend of Herbs: Contains Lemon Balm Leaves to effectively calm, Chamomile Flowers often used for relaxation, Peppermint Leaves with a calming menthol scent.
- Filled with Natural Antioxidants: Helps your body stay young and healthy with Rosehip rich in antioxidants, Hawthorn fruit full of beneficial flavanoids, Fennel fruit with strong stress relief properties.
If you enjoy sipping on tea to relax and calm your mind, AprikaLife’s Calm and Relax Herbal Tea may be just what you need.
| Pros | Cons |
| Its delicious blend of premium herbs offers a calming experience. Packed with natural antioxidants to support a healthy body. Creates a sense of contentment and happiness. | May not provide relief for those with severe anxiety. Some users did see a significant difference in stress levels. Some users wish it would help them sleep longer. |
This special blend of herbs contain lemon balm leaves, chamomile flowers, and peppermint leaves for calmness. It also contains rosehip, hawthorn fruit, and fennel fruit, all of which are rich in antioxidants and have stress relief properties.
The hibiscus petals in the blend activate GABA receptors, which promote a wave of happiness and contentment. The tea also contains black elder flowers, lavender, lime blossom, ginger root, and many more herbs that create a sense of well-being.
If you’re looking for a natural way to relax and unwind, AprikaLife’s Calm and Relax Herbal Tea is definitely worth trying. However, its effects may not be sufficient if you are experiencing severe anxiety. Additionally, some users have not seen a significant different while others wish it would help them sleep longer.
Buying Guide
Before purchasing Chinese herbs for anxiety, it’s important to keep in mind of these factors to ensure you are getting the best product for your needs:
Quality
When choosing herbs, it is essential to purchase those made of high quality. This means that they should be free from contaminants and cultivated to maintain their potency and effectiveness.
Proper Labeling
Make sure that the product you are purchasing is properly labeled. Its ingredients should be listed clearly, as well as any allergen information and or necessary warnings.
Form
Chinese herbs for anxiety come in a variety of forms, including powders, capsules, teas, and tinctures. Consider which form will be easiest for you to take and which will be most effective for your needs.
Dosage
When it comes to the dosage of your chosen herbal remedy, be sure to follow the instructions on the product label. If you have any concerns, you may consult with a healthcare professional.
Trusted Brands
Opt for trustworthy brands that have a good reputation for quality and effectiveness. Be sure to do your research and read reviews beforehand to identify brands with successful track records.
By considering these factors, you can make a well-informed decision when purchasing Chinese herbs to manage your anxiety. Be sure to consult with a healthcare professional before taking any new herbs or supplements, especially if you have any underlying health conditions or you are taking other medications.
FAQs
What are effective Chinese herbs for managing anxiety?
There are several Chinese herbs that have been found to be effective in managing anxiety. Aside from the ones mentioned in this article, other prominent Chinese herbs include Bai Shao (white peony root), Chai Hu (bupleurum root), Fu Ling (poria), Gan Cao (licorice root), He Huan Pi (mimosa tree bark), Huang Qin (baical skullcap root), Long Gu (fossilized bones), Mu Li (oyster shell), and Suan Zao Ren (sour jujube seed).
How does Traditional Chinese Medicine view anxiety and what herbs are commonly used?
Traditional Chinese Medicine (TCM) views anxiety as a result of imbalances in the body’s energy or qi. TCM practitioners use a combination of acupuncture, herbal remedies, and dietary changes to help restore balance and reduce symptoms of anxiety.
Are there Chinese herbs that can be safely combined with Lexapro for anxiety?
If you are taking Lexapro, it is important to consult with a qualified healthcare practitioner before combining any herbs with prescription medications. However, some Chinese herbs that may be safely combined with Lexapro include Bai Shao (white peony root), Chai Hu (bupleurum root), Gan Cao (licorice root), Huang Qin (baical skullcap root), and Suan Zao Ren (sour jujube seed).
Can Banxia Houpu decoction be used to treat anxiety?
Banxia Houpu decoction is a traditional Chinese herbal formula that is commonly used to treat digestive issues like nausea and vomiting. While it provides calming effects, it is typically not recommended as a primary treatment for anxiety.
What are some TCM dietary recommendations for managing anxiety and depression?
TCM dietary recommendations for managing anxiety and depression include eating warm and cooked meals, avoiding cold meals, avoiding raw food, reducing or eliminating caffeine and alcohol, incorporating colorful fruits and vegetables, incorporating herbs and spices (turmeric, ginger, etc), and drinking warm beverages (chamomile tea).
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