Shilajit for Men: Benefits, Uses, and Tips

Shilajit for Men

Did you know that over 60% of infertile men who took shilajit supplements twice daily for 90 days experienced a significant increase in total sperm count? This remarkable statistic highlights the potential of shilajit for men, a natural substance with a rich history in Ayurvedic medicine. 

Shilajit is not just a myth; it has been extensively researched and found to offer a multitude of benefits, from enhancing testosterone levels and improving fertility to boosting energy and stamina.

In this article, we will discuss the benefits, uses, formulations, and potential side effects, of shilajit for mem. We will provide a comprehensive guide for men looking to harness the power of this ancient remedy.

What is Shilajit? 

Shilajit, known in Sanskrit as “conqueror of mountain’, is a unique organic-mineral product that forms in high mountain rocks over centuries. This blackish-brown, sticky, tar-like substance results from the slow decomposition of plants in regions like the Himalayas, Pamir Mountains, and other high-altitude areas. 

Rich in antioxidants and minerals, particularly fulvic and humic acids, shilajit has been a cornerstone of Ayurvedic, Chinese, and Tibetan medicine for centuries. It is celebrated for its potential health benefits, including improved cognitive function, enhanced testosterone levels, increased energy, and better bone health.

Shilajit in Ancient Times

Shilajit has been recognized as a potent medicine for over 3000 years, and its use dates back approximately 5000 years. Ancient Ayurvedic texts like the Charaka Samhita and Sushruta Samhita praise its ability to cure various ailments, from digestive issues to respiratory problems. 

In Ayurveda, Shilajit is classified as a Rasayana compound, celebrated for its rejuvenating and anti-aging properties. Traditionally, it was used to enhance physical strength, promote overall health, and increase longevity.

The Charaka Samhita emphasizes Shilajit’s efficacy, stating that it can cure any disease when administered appropriately, earning it the title of the “wonder drug of Ayurveda.” This substance also holds spiritual significance, especially in the Himalayan regions, where it is considered a treasure and a miracle of the mountains. 

Historically, Shilajit benefitted men in many ways. It was used to promote longevity, rejuvenate the body, and arrest aging processes, believed to enhance physical strength and overall health.

Shilajit was also a powerful stimulant, boosting energy levels and vitality, helping to combat fatigue and increase physical endurance. In terms of fertility and reproductive health, Shilajit was used to improve these aspects in both men and women, enhancing libido and addressing infertility issues.

These traditional uses of Shilajit highlight its versatility and the numerous benefits it provided to men in ancient times, a legacy that continues to be explored in modern health practices.

Natural Shilajit

What Makes Shilajit Pure?

When it comes to shilajit for men, purity is paramount. Pure shilajit is essential to unlock the full spectrum of benefits this powerful substance offers. The efficacy, safety, and potency of shilajit hinge on its purity. Here’s what makes shilajit pure and why it matters:

  • High-Altitude Harvesting: Shilajit harvested from high-altitude regions in the Himalayas, typically above 16,000 feet, is considered the purest and most authentic. This minimizes impurities and ensures a more natural product.
  • Minimal Processing: Authentic shilajit undergoes minimal processing, such as dissolving the resin in water, filtering out impurities, and using low heat to concentrate it. This method preserves its beneficial micronutrients.
  • Absence of Additives or Fillers: Pure shilajit contains no added ingredients, fillers, or adulterants. It should be 100% pure resin, free from synthetic or artificial components, maximizing its health benefits.
  • Adherence to Traditional Ayurvedic Standards: Authentic shilajit meets traditional Ayurvedic characteristics, such as the proper balance of tastes, potency, and post-digestive effects. Passing traditional tests like the charring test indicates purity.
  • Traceability and Transparency: Reputable suppliers provide information on the source, harvesting location, and processing methods. Third-party lab testing results verify the purity and composition, ensuring it is safe for long-term use.

The purity of shilajit is crucial for its therapeutic efficacy, safety, and potency. Pure shilajit ensures a balance of tastes, potency, and qualities essential for health benefits, making it safer for long-term use and enhancing the bioavailability of its active compounds. 

Mental Health Benefits of Shilajit for Men

Pure Himalayan Shilajit offers a wealth of benefits, particularly for men. Packed with rare compounds, scientific evidence supports its effectiveness in enhancing both mind and body. 

The shilajit benefits for men include improved mental clarity, reduced stress, and enhanced overall well-being. Here are some key mental health benefits of pure Shilajit:

Stress and Anxiety Reduction

Shilajit for stress reduction

Pure Himalayan Shilajit is highly effective in managing stress and anxiety due to its rich antioxidant content, particularly fulvic acid. This powerful compound protects the body and mind from stress.

Shilajit helps balance hormones like serotonin and dopamine, crucial for mood regulation and anxiety reduction. Studies show that Shilajit has calming effects, aiding in quicker recovery from stress and alleviating symptoms like low energy and chronic fatigue.

For instance, a 2013 study in India demonstrated Shilajit’s significant anxiolytic and antidepressant properties, helping to control serotonin levels and reduce anxiety symptoms. 

Additionally, a 2012 study in the Journal of Ethnopharmacology reported Shilajit’s effectiveness in reducing chronic fatigue syndrome symptoms, often linked to high stress levels.

The purity of Shilajit is crucial; adulterated forms lack the high concentrations of beneficial compounds found in pure Himalayan Shilajit. This purity ensures maximum efficacy in stress and anxiety reduction, making Shilajit a valuable natural adaptogen for mental health.

Enhanced Cognitive Function

Shilajit is renowned for its ability to enhance cognitive function. One of the key benefits is its impact on memory. The fulvic acid in Shilajit helps prevent the buildup of tau protein, a hallmark of neurodegenerative diseases like Alzheimer’s, thereby improving memory and cognitive function.

Shilajit’s powerful antioxidant properties protect the brain from oxidative stress and inflammation, which leads to improved mental clarity and focus. Additionally, its high concentration of bioactive compounds, including fulvic acid, contributes to its cognitive-enhancing properties.

Research supports these benefits. A study from 1993 by Ghosal et al. showed how Shilajit increased learning acquisition and memory retention in old albino rats. More recently, a 2024 study in the Journal of Alzheimer’s Disease highlighted Shilajit’s potential in preventing Alzheimer’s by reducing tau protein buildup.

Mood Stabilization and Emotional Well-being

Mood Stabilization

Shilajit plays a crucial role in balancing mood and enhancing emotional well-being. Its high content of fulvic acid helps regulate neurotransmitter levels in the brain, promoting dopaminergic activity and reducing excessive serotonergic activity. This regulation is key to improving mental health, combating depression, and reducing anxiety.

Shilajit’s mood-enhancing properties are supported by several studies. Its reputation as a “revitalizer” is well-earned, as it increases overall energy levels and reduces fatigue, contributing to a more positive mood.

The primary component of Shilajit, fulvic acid, is particularly important for mood stabilization and emotional well-being. It helps regulate the stress response, lower cortisol levels, and promote neuronal transmission, leading to improved mood and emotional stability. Shilajit’s antioxidant properties protect the body from oxidative stress and inflammation, which can contribute to mood disorders.

Clinical evidence supports these benefits. A 2019 review of studies found that Shilajit may have a beneficial effect on stress and anxiety, contributing to improved mood and emotional stability.

Benefits of Shilajit for Men

Shilajit has been traditionally used in Ayurvedic medicine to promote overall health and vitality, particularly for men. Here are some of the key benefits of shilajit for men, supported by scientific evidence and research studies:

Boosting Testosterone Levels

Shilajit is known to boost testosterone levels, which is crucial for male health. A study published in the Journal of Ethnopharmacology found that shilajit supplementation significantly increased testosterone levels in healthy men (Pandit et al., 2010). 

The study showed that treatment with Shilajit for 90 consecutive days increased total testosterone levels, thus proving to be beneficial for male hormonal balance. 

Supporting Fertility

Shilajit has been shown to improve sperm quality and count. Research in the Journal of Ethnopharmacology found that shilajit enhanced sperm parameters in infertile men (Biswas et al., 2013). 

Results from this study done on 60 infertile men showed an increase in sperm count by 61.4% and an improvement in motility by up to 17.4%. This shows how Shilajit has benefits for male sexuality. 

Supporting Prostate Health

Shilajit contains anti-inflammatory and antioxidant compounds that may reduce inflammation and oxidative stress in the prostate gland. A study in the Journal of Ethnopharmacology led by Agarwal et al. (2007) explored the effects of shilajit on prostate health, specifically targeting men with benign prostatic hyperplasia (BPH). 

The study found that shilajit significantly reduced markers of inflammation and oxidative stress in the prostate gland. Participants reported improvements in symptoms associated with BPH, such as reduced urinary frequency and discomfort. 

The anti-inflammatory properties of shilajit were attributed to its rich content of fulvic acid and other bioactive compounds, which help mitigate oxidative damage and support overall prostate health.

Where to Buy Pure Shilajit? 

To get good benefits out of Shilajit consumption, it is important you get the best Shilajit in the market from a reputable source. Here are some of the brands that provide pure and authentic Shilajit products:

1. Based Supplements

Based Supplements

At Based Supplements, optimal health is the cornerstone of a happy life. Their commitment to wellness is evident in their high-quality products, designed to boost energy, vitality, and cognitive function. By sourcing and rigorously testing the best ingredients, the company helps customers achieve their health goals.

The Shilajit from Based Supplements is harvested by experienced villagers in Kosh-Agach, at the foot of the pristine Altai Mountains. For centuries, the people of Kosh-Agach have collected this precious, black tar-like substance, renowned for its wide range of health benefits. 

Key Strengths:

  • Pure and authentic Shilajit resin
  • High-potency Shilajit tablets and Pine Pollen
  • Rigorously tested for contaminants such as bacteria and heavy metals, ensuring the highest safety standards
  • Clear labeling of active ingredients and dosages, with a commitment to transparency
  • Full refund available if not satisfied within 30 days

Notable Facts:

  • Extensive testing in Russia and the USA to ensure purity and safety
  • Trusted by over 3000 customers worldwide
  • Publicly shares the Certificate of Analysis, confirming that Shilajit is free from heavy metals

Best For:

  • Enhancing vitality and overall energy levels
  • Boosting cognitive function by supporting better mental clarity and focus
  • Achieving optimal health and wellness

2. Chuga Shilajit

Chuga Shilajit, founded by Pat, emerged from a lifelong quest for hidden gems and ancient knowledge, culminating in the discovery of Shilajit. Captivated by its profound effects, Pat transitioned from an enthusiastic user to a supplier, partnering with honest harvesters in India and Nepal.

Chuga Shilajit is dedicated to quality, working with trusted partners who respect the Himalayas. Their meticulous process includes sourcing, purification, and packaging to maintain the highest standards. Lab testing in both the USA and India confirms the superior potency and quality of their product, making Chuga Shilajit a top brand for authentic Shilajit.

Key Strengths:

  • Sourced from over 16,000 feet in the Himalayan mountains, ensuring “Grade A” Shilajit
  • Enhanced by high levels of fulvic and humic acids, which increase nutrient absorption
  • Lab tested in the USA and India for authenticity, purity, and safety
  • Carefully sourced from dedicated harvesters in India, Nepal, and Pakistan
  • Stored in high-quality violet glass jars to preserve its natural properties

Notable Achievements:

  • 45-day complete refund guarantee if not satisfied
  • BBB-accredited business, recognized for its commitment to customer satisfaction and ethical business practices
  • Rigorous testing by third-party USA companies ensures top-quality

Best For:

  • Those seeking a natural and potent source of essential minerals
  • Individuals looking to enhance energy, stamina, and overall vitality
  • Increasing concentration and mental clarity

3. Pure Himalayan Shilajit

Pure Himalayan Shilajit

Since 2015, this company has been dedicated to bringing the best of the Himalayas to you. The journey began with their first Shilajit, selected during years spent living in these majestic mountains. This isn’t just a business; it’s a passion shared by a global team committed to health and wellness, earning recognition as one of the best Shilajit brands in the US.

Key Strengths:

  • Shilajit retains its original molecular structure because of no intensive heat or prolonged exposure to the environment
  • Packed with essential minerals and organic trace elements, with fully preserved enzymes, salts, and proteins
  • Tested by a third-party U.S.-based laboratory for heavy metals
  • Offers sun-dried liquid drops, high-grade resin, and Shilajit coffee and gummies, making it convenient for daily use

Notable Achievements:

  • Ranked among the best Shilajit brands in the US
  • Backed by a 60-day money-back guarantee
  • Innovative processing methods like sun-drying to maintain purity and effectiveness

Best For:

  • A natural source of Fulvic Acid and trace minerals
  • A powerful adaptogen that helps decrease sensitivity to stress
  • Anyone wanting the purest form of Shilajit without exposure to high heat

Adding Shilajit to Your Routine

Incorporating Shilajit into your daily routine can offer numerous benefits of Shilajit for men, enhancing overall health and vitality. Here are some general and specific tips for adding Shilajit to your regimen:

  • Supplement Form: Shilajit is available in various forms, including capsules, tablets, and powders. Men can take it as a dietary supplement, following the recommended dosage and guidelines.
  • Morning Boost: Start your day by taking a Shilajit capsule with a glass of warm water or milk on an empty stomach. This can help enhance energy levels and mental clarity throughout the day.
  • Topical Application: Shilajit can be applied topically to the skin, which may help with skin health and rejuvenation. It can be mixed with a carrier oil like coconut or olive oil and applied to the skin.
  • Hair Care: Shilajit can be used as a hair treatment to promote hair growth and improve hair health. Apply it to the scalp and leave it on for several hours before washing.
  • Consistency is Key: Make taking Shilajit supplements a part of your daily routine. Set a reminder on your phone or keep it in a visible place to ensure you don’t forget.
  • Pair with Meals: To enhance absorption and reduce potential stomach discomfort, take a Shilajit capsule with your evening meal. This can also aid in better sleep if taken before bedtime.
  • Energy and Performance: Take Shilajit as a pre-workout supplement to boost energy and performance. Consume it 30 minutes before exercise to enhance endurance and stamina.
  • Hydration: Drink plenty of water throughout the day to help your body absorb the nutrients from Shilajit more effectively.
  • Monitor and Adjust: Pay attention to how your body responds. If you experience any adverse effects, consult with a healthcare provider to adjust the dosage or timing.
  • Consult a Healthcare Professional: Before adding Shilajit to your routine, it’s recommended to consult a healthcare professional to discuss the potential benefits and risks, as well as any potential interactions with medications or other supplements.
Shilajit supplements

Incorporating Shilajit into your daily routine can be highly beneficial. Following these tips can help maximize the benefits of Shilajit for men, including increased energy, enhanced cognitive function, improved skin and hair health, and overall well-being.


Incorporating Shilajit into your daily routine can significantly enhance your overall health and vitality. This ancient remedy offers a multitude of benefits, particularly for men. 

From boosting testosterone levels and improving fertility to enhancing cognitive function and reducing stress, the benefits of Shilajit for men are backed by scientific evidence and centuries of traditional use.

By choosing pure, high-quality Shilajit from reputable brands, you can ensure you are reaping the maximum benefits. Whether taken as a supplement, used topically, or integrated into your diet, Shilajit stands out as a powerful natural aid for men’s health and wellness.