Over 3,000 years ago, high in the Himalayan mountains, healers discovered Shilajit—a blackish-brown resin packed with over 84 minerals. It has been used in ancient medicine and is becoming a popular supplement today due to its countless benefits.
This ancient substance has been revered for its rejuvenating and healing properties, from anti-aging to pain relief. Organic Shilajit, in its pure and natural form, retains its full spectrum of nutrients, making it a holistic elixir celebrated for its therapeutic potential.
Pure Shilajit supports mental well-being by boosting energy, enhancing cognitive function, and offering anti-inflammatory and antioxidant benefits. This article discusses the profound impact of organic Shilajit on mental health, offering a natural path to a healthier mind and a more vibrant life.
Where to Buy Organic Shilajit?
It is important that you use only the finest organic shilajit to get the maximum benefits. Adding authentic Shilajit sources to your diet can help improve your lifestyle. There are many brands in the market providing pure Shilajit. Here are some of the top-rated places:
#1 Based Supplements
Based Supplements is dedicated to optimal health and wellness, offering high-quality products designed to boost energy, vitality, and cognitive function. Their Shilajit is meticulously processed and packaged to ensure purity and potency.
Sourced and tested by experienced villagers, this natural treasure is renowned for its wide range of health benefits, making Based Supplements stand out as one of the best Shilajit brands in the world.
Key Strengths
- Pure and organic Shilajit
- High-potency Shilajit tablets and Pine Pollen
- Rigorously tested for contaminants such as bacteria and heavy metals, ensuring the highest safety standards
- Clear labeling of active ingredients and dosages, with a commitment to transparency
- Full refund available if not satisfied within 30 days
Why Choose Based Supplements
Based Supplements is dedicated to optimal health and wellness, sourcing and testing only the best ingredients to help customers achieve their health goals. Their Shilajit is harvested by experienced villagers in Kosh-Agach, at the foot of the pristine Altai Mountains, and meticulously processed to ensure purity and potency.
Certifications and Lab Testing
- Extensive testing in Russia and the USA to ensure purity and safety
- Publicly shares the Certificate of Analysis, showing that Shilajit is free from heavy metals
#2 MountainDrop
Founded in 2010 in Ljubljana by Peter Babarović, MountainDrop believes in the power of nature to help individuals reach their highest potential. The team, composed of professionals like geologists, radiesthesists, and licensed nutritionists, is passionate about promoting wellness and personal growth through high-quality, natural products, establishing MountainDrop as the best Shilajit brand.
Key Strengths
- Rich in 85 nutrients such as trace minerals, vitamins, amino acids, and phospholipids that are easily absorbed by the body
- Helps improve concentration along with a noticeable mood improvement, making you feel more relaxed and free from daily stress
- Enhances sleep quality and helps with insomnia
- 100% pure high-grade Shilajit resin without additives, maintaining its potency and bioavailability
- Special violet glass jars protect from harmful sun rays, preserving its pure natural form
- A wide range of products like Shilajit resin, energy bars, kombucha, etc.
Why Choose MountainDrop
MountainDrop sources its Shilajit from remote mountain regions and subjects it to rigorous testing to ensure purity and potency. Stored in high-quality violet glass to protect it from heat and sunlight, this Shilajit retains its beneficial properties. Rich in essential nutrients, it offers a natural way to boost both body and mind, making MountainDrop a standout choice for those seeking the best in health and wellness.
Certifications and Lab Testing
- Backed by rigorous testing and quality assurance
- Publicly available lab-testing certifications, ensuring transparency and trust
#3 Nootropics Depot
Nootropics Depot stands among the top Shilajit brands in the market. Since 2013, it has been on a mission to improve lab testing and quality control standards in the supplement industry. Their PrimaVie Shilajit Capsules, containing 250mg of purified Shilajit, exemplify this commitment with their notable purity and efficacy. Sourced from the Himalayas, these capsules include a unique blend of fulvic acid, DBPs, and over 40 minerals, ensuring the highest quality supplement. PrimaVie Shilajit is ideal for enhancing physical endurance and overall fitness, making it one of the top-rated Shilajit brands.
Key Strengths
- High fulvic acid concentration of 60-75% and a molecular weight that’s highly bioavailable
- PrimaVie Shilajit Powder is available for those who prefer a non-capsule form
- Contains dibenzo-α-pyrones (DBPs), DBP-Chromoproteins (DCP), fulvic acid, and over 40 minerals
- Suitable for vegetarian diets
- Stable in solution and self-affirmed GRAS (generally recognized as safe)
Why Choose Nootropics Depot
Nootropics Depot is dedicated to offering high-quality supplements with stringent lab testing and quality control standards. Sourced from the Himalayas, their PrimaVie Shilajit ensures the highest purity and potency. It contains a unique blend of fulvic acid, DBPs, and over 40 minerals, making it a potent choice for enhancing physical endurance and overall fitness.
Certifications and Lab Testing
- Top-of-the-line testing standards were established in 2013 to improve lab testing and quality control in the supplement industry
- Protected by multiple U.S. and international patents
- Featured in numerous successful studies demonstrating its effectiveness
What is Organic Shilajit?
Organic Shilajit is a natural substance found primarily in the Himalayas, formed over centuries through the gradual decomposition of certain plants by microorganisms. It is composed of rock minerals, rock humus, and organic substances compressed by layers of rock.
Shilajit is regarded to potentially carry the healing powers of great mountains, hence it is known as the “conqueror of mountains”. If you are wondering what is the purest form of Shilajit, that is organic Shilajit found in regions of high altitude.
What Makes Shilajit Organic?
Organic Shilajit is considered organic due to its natural formation process. Over centuries, plant material decomposes through the action of microorganisms in the Himalayan region, eventually resulting in the formation of this unique substance.
This natural process ensures that Shilajit retains its purity and is free from synthetic additives or contaminants. There are some key features that can help you characterize organic Shilajit.
Key Features of Organic Shilajit
- Composition: Organic Shilajit is primarily composed of humins, humic acid, and fulvic acid. Fulvic acid accounts for 60 to 80% of its nutraceutical components.
- Mineral Content: It contains over 84 minerals, including silver, copper, zinc, and iron, which enhance nutrient absorption and provide various health benefits.
- Antioxidant Properties: The fulvic acid in Shilajit has strong antioxidant actions, protecting against cellular damage and promoting healthy aging.
Key Compounds in Organic Shilajit
The table below summarises some of the key compounds that are present in Organic Shilajit. These compounds act as beneficial nutrients, making organic shilajit a useful substance for the mind and body.
| Compound Name | How They Are Formed | Benefit |
| Fulvic Acid | Formed through the humification of resin-bearing plants under high pressure and temperature | Powerful antioxidant, improves nutrient absorption, and promotes healthy aging |
| Trace Minerals | Absorbed by plants and concentrated in Shilajit due to the mineral-rich Himalayan environment | Enhances nutrient absorption, supports overall health, and provides various essential minerals |
| Dibenzo-Alpha-Pyrones (DBPs) | Formed through the decomposition of organic matter under high pressure and temperature | Supports energy production, improves cognitive function, and acts as an anti-inflammatory. |
How Is Organic Shilajit Obained?
Organic Shilajit is obtained through a multi-step process involving formation, extraction, and purification. Here’s a detailed look at each stage:
Formation
Organic Shilajit forms over centuries through the decomposition of plant material by microorganisms. Plant species such as Euphorbia royleana and Trifolium repens contribute to this process.
As these plants decompose, microorganisms like fungi and bacteria break down the organic matter into simpler compounds. This decomposition occurs in high-altitude regions, typically between 1000 and 5000 meters above sea level, where harsh climatic conditions, low oxygen levels, and pressure fluctuations play a crucial role.
Over time, the organic matter transforms into humus and mineralizes, resulting in the formation of Shilajit.
Extraction
Once the Shilajit resin has formed, it is extracted from the decomposed plant material found in the crevices and fissures of rocks in mountainous regions like the Himalayas and Altai mountains.
The extraction process involves using water and organic solvents, such as methanol, to dissolve the resin. The extracted substance is then treated with a hot organic solvent to obtain a soluble fraction containing bioactive phenolic compounds.
This step is essential to isolate the beneficial components of Shilajit, ensuring its efficacy and potency.
Purification
The final step in obtaining pure organic Shilajit is purification, which involves several stages to ensure its purity and bioactivity. Initially, the filtrate is filtered to remove water-insoluble substances, followed by concentration to obtain a brown viscous residue.
This residue is then acidified to precipitate humic acids, leaving an acidic solution rich in fulvic acids. Fractionation is carried out to isolate low-to-medium molecular weight fulvic acids. The purified Shilajit composition is obtained by combining these fulvic acids with oxygenated dibenzo-α-pyrones (DBPs).
Additional processes, such as standardization and analytical control, ensure the final product meets specific quality criteria, including pH balance and metal ion conjugates.
These meticulous steps highlight what makes Shilajit pure, ensuring that the final product is a high-quality, bioactive compound with a specific composition and properties.
Mental Health Benefits of Organic Shilajit
Organic Shilajit is renowned for its numerous health benefits, particularly its impact on mental health. Studies on both animals and humans highlight its potential as a “revitalizer,” enhancing physical and mental energy, improving performance, and alleviating fatigue.
Let’s explore some key mental health benefits of consuming natural Shilajit resin:
Stress and Anxiety Reduction
Organic Shilajit shows promise in reducing stress and anxiety levels. This natural resin aids in quicker recovery from stress, often linked with symptoms like low energy and chronic fatigue.
Given the connection between stress, anxiety, and depression, Shilajit might benefit those at risk for mental health disorders. A 2013 study in India demonstrated Shilajit’s significant anxiolytic and antidepressant properties, which help control serotonin levels and reduce anxiety symptoms such as uneasiness, restlessness, and cold extremities.
Additionally, Shilajit acts as a natural adaptogen, helping the body adapt to stress and manage its physiological effects, maintaining mental clarity during stressful situations.
Improves Cognitive Function
Shilajit enhances cognitive function by boosting brain health and energy levels. This natural supplement is valuable for cognitive support in several ways:
- Regulating Neurotransmitters: Shilajit plays a crucial role in regulating neurotransmitter levels in the brain. Studies show that Shilajit increases dopamine levels while decreasing serotonin levels, contributing to improved mental health and cognitive function.
- Enhancing Mitochondrial Function: Chronic Fatigue Syndrome (CFS) is linked to mitochondrial dysfunction, where cells fail to produce sufficient energy. A 2012 study demonstrated that Shilajit supplements could reduce CFS symptoms and restore energy by preventing mitochondrial dysfunction.
- Treating Alzheimer’s Disease: Alzheimer’s disease, characterized by abnormal protein accumulation in brain cells, has devastating effects on cognitive function. A 2011 study in Phytotherapy Research demonstrated that Shilajit significantly improved cognitive function in mice with Alzheimer’s, reducing disease progression by 43.8% compared to the control group.
Memory and Focus
Organic Shilajit shows promising effects on memory, focus, and concentration. In today’s fast-paced world, maintaining focus can be challenging. Shilajit helps reduce distractions, enabling better concentration on tasks.
Research indicates that Shilajit may positively impact memory by increasing levels of acetylcholine, a neurotransmitter crucial for learning and memory. A study published in Phytotherapy Research in 1993 found that Shilajit significantly improved learning and memory in rats, suggesting its potential as a valuable supplement for supporting brain health.
Incorporating Organic Shilajit Into Your Routine
To maximize the benefits of Organic Shilajit, it’s essential to be consistent with its consumption and integrate it seamlessly into your daily routine.
Here’s how you can do it effectively.
Tips on Consuming Shilajit
- Dosage: Organic Shilajit is available in various forms, including powder, resin, and capsules. The recommended daily dosage ranges from 250 to 1,000 mg.
- Choose a High-Quality Shilajit Product: Look for pure, authentic Shilajit sourced from the Himalayan mountains. Opt for the best Shilajit resin tested for purity and potency to ensure you get the maximum benefits.
- Start with a Small Dose: If you’re new to Shilajit, begin with a small dose, about the size of a grain of rice or pea. Mix it with warm water, milk, tea, or coffee and consume it on an empty stomach, preferably in the morning. This allows your body to fully absorb the beneficial compounds.
- Be Consistent: To witness the full spectrum of benefits, such as enhanced energy, vitality, and endurance, it’s recommended to take Shilajit consistently for 6-7 weeks. This duration allows your body to adjust and fully absorb the supplement’s nutrients.
- Use as a Pre or Post-Workout Supplement: Athletes and fitness enthusiasts may find Shilajit particularly beneficial when taken as part of their pre-workout routine. Its natural compounds support enhanced endurance and quicker recovery, making it an excellent supplement for those looking to optimize their physical performance.
- Experiment with Different Forms: You can choose from a range of options when it comes to consuming Shilajit. Each has it’s own characteristics, so you can pick the one which suits you best. However, you might want to try other forms and even innovative products such as coffee and gummies.
Taking a Holistic Approach to Consuming Organic Shilajit
Combining Shilajit with other natural remedies and adopting holistic approaches can significantly enhance its mental health benefits. Integrating Shilajit into a comprehensive wellness routine ensures you get the most out of this powerful supplement.
Combining Shilajit with Other Natural Remedies
Enhancing Shilajit’s effects with other natural supplements can provide a more robust approach to mental health. Pairing organic Shilajit with Ashwagandha, an adaptogenic herb, boosts its stress-relieving and anxiety-reducing properties.
Ginkgo Biloba, known for its cognitive-enhancing benefits, can further improve memory and focus when combined with Shilajit. Additionally, Turmeric, a natural anti-inflammatory, helps reduce inflammation and enhances mental clarity. Supplementing with Omega-3 Fatty Acids supports brain health and reduces inflammation, amplifying Shilajit’s overall impact on mental well-being.
Adopting a Better Lifestyle
To fully harness the benefits of Himalayan Shilajit, it’s essential to adopt supportive lifestyle habits. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides the necessary nutrients to support mental health.
Engaging in regular exercise, such as yoga or walking, reduces stress and improves mental clarity, complementing Shilajit’s effects. Prioritizing sleep and maintaining a consistent sleep schedule is crucial for mental health, ensuring your body is well-rested and resilient.
Additionally, practicing mindfulness and self-care, through activities like meditation and yoga, helps reduce stress and anxiety, enhancing the overall benefits of Shilajit.
Things to Watch Out for When Consuming Organic Shilajit
Although organic Shilajit is does not have many side effects, it is best to take certain precautions to avoid any potential harm.
Safety and Precautions
Choosing high-quality organic Shilajit is crucial. Look for pure, authentic Shilajit sourced from the Himalayan mountains and tested for purity and potency. This ensures you get the maximum benefits.
Before consuming Shilajit, especially if you have a medical condition such as diabetes or are pregnant, consult a healthcare professional. Managing your Shilajit dosage and regulated consumption will prevent any negative effects.
Potential Side Effects
Unregulated Shilajit consumption may result in adverse side effects, including itchiness, increased heart rate, dizziness, and nausea. It’s also essential that you use Shilajit tested for heavy metals and other contaminants since otherwise, it could result in lead and arsenic poisoning.
By carefully incorporating Organic Shilajit into your routine and combining it with holistic practices, you can maximize its mental health benefits and support overall well-being.
Conclusion
Incorporating organic Shilajit into your routine can profoundly impact your mental and physical well-being. This ancient resin, packed with minerals, offers numerous benefits, from reducing stress and anxiety to improving cognitive function and supporting overall brain health.
By understanding what is the purest form of Shilajit and ensuring you choose high-quality, authentic products, you can maximize these benefits. Remember to combine Shilajit with a holistic lifestyle approach, including a balanced diet, regular exercise, and mindfulness practices, to achieve optimal mental clarity and vitality. Embrace organic Shilajit as a natural path to a healthier life.