Did you know that the global brain health supplements market was valued at USD 7.60 billion in 2021 and is projected to reach USD 15.59 billion by 2030? As more people seek natural and complementary approaches to mental health, the interest in alternative supplements is skyrocketing.
This is where Shilajit comes in. Rooted in Ayurvedic medicine, Shilajit is a natural substance originating from the high mountain ranges. It’s a sticky, black, tar-like substance packed with antioxidants and essential minerals.
Traditionally, Shilajit has been used to boost overall health and vitality, making it a revered component in ancient wellness practices. Shilajit is known for enhancing energy levels, improving cognitive function, and reducing stress.
In this article, we’ll discuss the mental health benefits of Shilajit capsules and guide you on where to purchase high-quality Shilajit. Ensuring you get the best product is crucial for maximizing its mental health benefits. So keep reading if you are wondering ‘where can I buy Shilajit’.
Why Quality Matters When It Comes to Shilajit
The quality of Shilajit supplements is crucial for their efficacy and safety. Here are the key points to consider:
Purity and Authenticity
- Contamination Risks: Low-quality or unprocessed Shilajit can be contaminated with heavy metals, mycotoxins, free radicals, and other hazardous compounds, which can lead to serious health issues.
- Purification: Proper purification is essential to remove these contaminants and ensure the supplement is safe for consumption.
- Authenticity: Many products sold as Shilajit are actually adulterated or contain very small amounts of Shilajit, making it difficult to determine their efficacy and safety. Always opt for pure Shilajit from reputable sources.
Efficacy
The ability of Shiajit to produce the desired results can depend heavily on the quality of the Shilajit you are using. High-grade pure Shilajit is likely to give you the fastest results because it is packed with nutrients.
Here is how efficacy can be affected:
- Variations in Composition: Different types of Shilajit, such as Gold, Silver, Copper, and Iron-containing varieties, have distinct compositions and potential benefits.
- Limited Scientific Research: While some studies suggest potential benefits for cognitive function, diabetes, and altitude sickness, more research is needed to confirm these findings in humans.
- Quality Matters: The quality and authenticity of Shilajit supplements are critical for ensuring their safety and efficacy. Consumers should prioritize purchasing authentic Shilajit products from reputable sources and consult with healthcare professionals before using Shilajit for any health benefits.
Choosing pure Shilajit ensures that you receive all the health benefits without the risks associated with low-quality or contaminated products.
Shilajit and Mental Health: Exploring the Relationship
Shilajit positively impacts both the body and mind. Its diverse array of beneficial compounds, such as fulvic and humic acids, minerals, and antioxidants, are crucial for enhancing mental health and cognitive function.
Pure Shilajit contains several key compounds which can help mental health in various ways.
Scientific Basis
The unique compounds present in Shilajit give it properties to enhance cognitive functions and strengthen the mind. It also revitalizes the body, making your overall mood better.
The table below gives an overview of the key compounds in Shilajit and their impact on mental health:
| Compound | Benefits |
| Fulvic Acid | Antioxidant, blocks tau protein, enhances memory |
| Trace Minerals | Bioavailable, supports overall health |
| Dibenzo-Alpha-Pyrones | Improves focus, reduces anxiety |
| Humic Substances | Immune support, protects against oxidative stress |
The scientific basis for the presence of these compounds and their impact on the mind can be seen through several research studies.
For instance, A 2011 review published in the Journal of Ethnopharmacology discovered that pure Shilajit boasts higher concentrations of bioactive compounds like fulvic acid, which are essential for its enhanced benefits.
Another 2011 experiment published in Phytotherapy Research showed that Shilajit significantly improved cognitive function in mice with Alzheimer’s, reducing disease progression by 43.8% compared to the control group. This improvement was attributed to the fulvic acid present in Shilajit.
Where to Buy Shilajit
Finding real Shilajit that is pure and high-quality is essential to reap its full mental health benefits. With the increasing popularity of Shilajit, numerous options are available both online and in physical stores.
However, not all sources are trustworthy. This section will guide you on where to buy pure Shilajit, focusing on reputable online retailers and tips for finding it in health food stores and specialty shops.
Reputable Online Retailers
When choosing an online retailer for real Shilajit, it’s essential to consider several factors to ensure you get a high-quality product:
- Reviews and Testimonials: Check customer reviews and testimonials to ensure the product is effective and well-received.
- Certifications and Lab Testing: Look for products with lab testing reports and certifications from reputable organizations.
- Product Composition and Extraction Process: Ensure the product is made from high-quality, pure Shilajit and has a clear extraction process.
- Authenticity and Source: Verify the product’s authenticity and source to ensure it is genuine and not adulterated.
- Shipping and Return Policies: Check the retailer’s shipping and return policies to ensure a smooth and hassle-free experience.
- Customer Service: Assess the retailer’s customer service by contacting them and evaluating their responsiveness and knowledge.
Here are a few brands where you can buy good quality Shilajit:
#1. Based Supplements
Based Supplements is dedicated to optimal health and wellness, offering high-quality products designed to boost energy, vitality, and cognitive function. Their Shilajit is meticulously processed and packaged to ensure purity and potency.
Sourced and tested by experienced villagers, this natural treasure is renowned for its wide range of health benefits, making Based Supplements stand out as one of the best Shilajit brands in the world.
Key Strengths
- Pure and authentic Shilajit resin
- High-potency Shilajit tablets and Pine Pollen
- Rigorously tested for contaminants such as bacteria and heavy metals, ensuring the highest safety standards
- Clear labeling of active ingredients and dosages, with a commitment to transparency
- Full refund available if not satisfied within 30 days
Why Choose Based Supplements
Based Supplements is dedicated to optimal health and wellness, sourcing and testing only the best ingredients to help customers achieve their health goals. Their Shilajit is harvested by experienced villagers in Kosh-Agach, at the foot of the pristine Altai Mountains, and meticulously processed to ensure purity and potency.
Certifications and Lab Testing
- Extensive testing in Russia and the USA to ensure purity and safety
- Publicly shares the Certificate of Analysis, showing that Shilajit is free from heavy metals
What People Are Saying
- “The best Shilajit I’ve tried. I take it in the morning, before deep work sessions, and as a pre-workout. 100% pure, holistic, and lab tested, this is one of the best supplements you can take and something I recommend to all of my clients.” – Nicola Marasco. Based
#2. Pure Himalayan Shilajit
Since 2015, this company has been committed to bringing the finest of the Himalayas to you. Their journey began with introducing their first Shilajit, selected after years of living in these majestic mountains. This endeavor is fueled by a global team’s passion for health and wellness, earning them recognition as one of the top Shilajit brands in the US.
Key Strengths
- Shilajit retains its original molecular structure due to no intensive heat or prolonged exposure to the environment
- Packed with essential minerals and organic trace elements with fully preserved enzymes, salts, and proteins
- Offers sun-dried liquid drops, high-grade resin, and Shilajit coffee and gummies for convenient daily use
- Backed by a 60-day money-back guarantee
Why Choose Pure Himalayan Shilajit
Since 2015, Pure Himalayan Shilajit has been committed to bringing the best of the Himalayas to you. Their Shilajit retains all its inherent nutrients, thanks to their unique processing methods that avoid high heat or prolonged drying, ensuring a powerful and wholesome product.
Certifications and Lab Testing
- Tested by a third-party U.S.-based laboratory for heavy metals
- Ranked among the best Shilajit brands in the US
- Innovative processing methods like sun-drying to maintain purity and effectiveness
What People Are Saying
- “I’ve been taking this with coffee for about 3 weeks now feeling more energized” – Jimmy. Pure Himalayan Shilajit
#3. Pürblack
Pürblack’s mission is to manufacture and distribute clinically proven, highly potent Pürblack Live Resin. Founded by Nodari Rizun, a health advocate with expertise in business, economics, and law, Pürblack is renowned as a top Shilajit brand for producing the most effective resin available.
Key Strengths
- Sourced from diverse and remote regions like Antarctica, the Americas, Africa, Asia, and Europe
- Provides hybrid Shilajit which is superior to 2nd generation Shilajit
- Utilizes advanced techniques and patented American technology to produce 4th-generation Shilajit
- Comprehensive health benefits by enhancing blood and hormone health, cognitive function, emotional well-being, and physical performance
- Sustainable practices with over 99% of materials recyclable, and over 95% reusable
Why Choose Pürblack
Founded by Nodari Rizun, Pürblack is known for producing the most effective Shilajit resin. Their Pürblack Live Resin, now in its 4th generation, exceeds all traditional Shilajit and Moomiyo in quality and efficacy. The company also prioritizes sustainability, using recyclable and reusable materials.
Certifications and Lab Testing
- Lab-tested in the USA ensuring authenticity and safety
- Holds multiple patents, including US Patent Number US 10130656B2, ensuring innovative and effective processing
What People Are Saying
- “I’ve noticed my energy levels increase. Stopped having coffee in the morning and just having this.” – Nora, Pürblack
Health Food Stores and Specialty Shops
Finding Shilajit in local stores can be a rewarding experience, but knowing where to buy pure Shilajit is key. This section will guide you through the types of stores that typically carry Shilajit supplements and provide tips for locating high-quality products.
Whether you prefer shopping at health food stores, specialty shops, or online retailers, we’ve got you covered with practical advice to ensure you find the best Shilajit available.
Types of Stores that Typically Carry Shilajit
- Health Food Stores: Many health food stores and natural health centers carry Shilajit supplements, especially those that specialize in Ayurvedic or herbal remedies.
- Specialty Shops: Some stores specializing in natural health, wellness, or holistic products may also carry Shilajit supplements.
- Online Retailers: Online stores like Amazon, Walmart, and specialty stores like the various brands we mentioned above often carry a variety of Shilajit products.
Tips for Finding Shilajit in Local Health Food Stores or Specialty Shops
- Ask Store Staff: Informally ask the store staff about Shilajit or any related products. They may be able to guide you to the right section or suggest alternative products.
- Check Herbal or Ayurvedic Sections: Look for sections dedicated to herbal or Ayurvedic products, as Shilajit is often categorized under these categories.
- Search Online: If you cannot find Shilajit in local stores, search online for stores in your area that carry it.
- Check with Local Health Practitioners: Consult with local health practitioners, such as naturopaths or Ayurvedic practitioners, who may be able to recommend stores or suppliers that carry high-quality Shilajit products.
Ensuring Quality and Authenticity of Your Shilajit
When it comes to purchasing Shilajit, ensuring the quality and authenticity of the product is crucial. Here are some key factors to consider to make sure you’re getting a high-quality Shilajit supplement.
What to Look for in a High-Quality Shilajit Product
You can check for pure Shilajit through some purity tests and key indicators.
Purity
- Lab Testing: Look for products that have been lab-tested for purity and authenticity. This ensures that the product meets certain standards for quality and safety.
- Certifications: Verify if the product carries certifications from reputable organizations, such as cGMP, FDA, or ISO. These certifications indicate adherence to strict quality control measures.
Key Features of Authentic Shilajit
- Color: Authentic Shilajit typically has a dark brown or black color, often with a tar-like appearance.
- Consistency: Genuine Shilajit is usually dense and has a consistent texture, unlike impure products that may be soft or powdery.
- Smell: Authentic Shilajit has a distinctive, robust aroma characterized as herbal, pungent, smoky, and tar-like.
- Temperature Response: Genuine Shilajit exhibits distinct reactions to temperature changes, softening in warm conditions and solidifying in cold conditions.
- Solubility: Pure Shilajit readily dissolves in alcohol, whereas impure samples may clump together or form visible particles.
Red Flags to Avoid
It is essential to make sure you don’t use a poor-quality Shilajit. You can avoid some red flags when it comes to buying Shilajit.
- Unusual color is a significant warning sign; authentic Shilajit is typically dark brown or black. If the product appears significantly lighter or has an unnatural hue, it may be adulterated. The inconsistent texture is another indicator; genuine Shilajit should have a dense, tar-like consistency.
- If the product is powdery, crumbly, or lacks cohesiveness, it could signal impurities or improper processing. Additionally, lack of pliability can suggest a fake product; authentic Shilajit softens in warm conditions and hardens in cold environments.
- If the product does not exhibit these temperature-dependent changes, it may not be genuine. Lastly, be cautious of unusual odors. Pure Shilajit has a distinctive, robust aroma described as herbal, pungent, smoky, and tar-like.
Maximizing the Mental Health Benefits of Shilajit
Incorporating pure Shilajit into your daily routine can significantly enhance your mental health. To get the most out of this powerful supplement, it’s important to understand how to use it effectively and how to combine it with other holistic practices.
How to Use Shilajit Effectively
- Choose High-Quality Shilajit: Look for pure, authentic Shilajit sourced from the Himalayas, tested for purity and potency.
- Start Small: Begin with a small dose, about the size of a grain of rice or pea, mixed with warm water, milk, tea, or coffee. Consume it on an empty stomach, preferably in the morning.
- Be Consistent: Take Shilajit daily for 6-7 weeks to fully absorb its benefits.
- Different Forms: Try different forms like powder, resin, capsules, and even Shilajit-infused products like coffee and gummies to find what suits you best.
Consistency is key to maximizing the benefits of Shilajit. The recommended daily dosage ranges from 250 to 1,000 mg. Incorporate Shilajit into your morning routine by adding it to your favorite beverages or taking it as a capsule. Remember, the best Shilajit supplements are those that fit seamlessly into your lifestyle.
Conclusion
In the quest for mental and physical wellness, real Shilajit emerges as a powerful ally. Rooted in ancient Ayurvedic traditions and backed by modern scientific research, Shilajit offers a myriad of benefits, from enhancing cognitive function and reducing stress to boosting overall vitality. However, the key to unlocking these benefits lies in choosing high-quality, pure Shilajit.
When wondering where to buy Shilajit, it’s crucial to consider reputable sources, whether online retailers or local health food stores. Always prioritize products that have undergone rigorous lab testing, boast certifications from trusted organizations, and come from authentic sources. By doing so, you ensure the efficacy and safety of this remarkable supplement.
Incorporating Shilajit into your daily routine, along with other natural remedies and holistic practices, can significantly amplify its mental health benefits. Whether you’re adding it to your morning coffee, combining it with mindfulness meditation, or pairing it with other supplements like Ashwagandha and Omega-3 Fatty Acids, consistency and quality are paramount.
By following the guidelines and tips outlined in this article, you can confidently embark on your journey to better mental health and overall well-being with Shilajit. Remember, the path to optimal health is a holistic one, and pure Shilajit can be a vital part of that journey.