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Does Melatonin Really Help with Anxiety? Exploring the Evidence

Does Melatonin Really Help with Anxiety?

Our sleep-wake cycle is regulated by a hormone called melatonin. Supplements treat sleep quality and insomnia with melatonin. On the other hand, melatonin is also found to help with anxiety.

Anxiety stands as a prevalent mental health condition impacting a significant global population. Its symptoms often encompass excessive worry, nervousness, and restlessness, disrupting the ability to fall and remain asleep. In this context, we ask: is melatonin good for anxiety? We can say that melatonin plays a significant role. Certain studies suggest that melatonin may mitigate anxiety symptoms and enhance sleep quality, consequently relieving anxiety. Nevertheless, it’s crucial to acknowledge that additional research is essential to understand melatonin’s impact on anxiety and its optimal utilization as a treatment approach.

Scientific Studies on Melatonin and Anxiety.

Melatonin is a promising supplement for those struggling with anxiety and sleep issues. While it is important to consult with a healthcare professional before starting any new supplement regimen, melatonin may be a safe and effective option for those looking to improve their sleep and manage their anxiety symptoms.

Scientific Studies on Melatonin and Anxiety

Melatonin has always been associated with sleep. But recently, studies have suggested that it may help reduce anxiety symptoms. 

Repova et al. (2022) found that taking melatonin supplements significantly reduced anxiety symptoms. This was observed with patients with Generalized Anxiety Disorder (GAD) versus a placebo group. Thirty-three participants were randomly assigned with a placebo or melatonin and were on it for four weeks. And with that, their results showed that the group who took melatonin showed reduced anxiety symptoms.  

Guadagna et al. (2020) found those patients with Major Depressive Disorder (MDD) who experience anxiety can benefit from melatonin supplementation. The supplement reduced the patients’ symptoms and improved their sleep. This study was done on 50 patients and ran for eight weeks. The results were compared to a placebo group and randomly assigned to the group. The group that received melatonin showed significantly improved sleep quality and reduced anxiety symptoms compared to the placebo group.

While more research is needed to fully understand melatonin’s role in reducing anxiety symptoms, current studies suggest it may be a promising option for those seeking non-pharmacological anxiety treatment.

Benefits of Using Melatonin for Anxiety

Can melatonin help with anxiety? You may have heard that it can help. It is a hormone that aids in regulating sleep and mood patterns. Mostly, it is used for sleep regulation, but some findings show that it can help diminish some anxiety symptoms.  

When managing anxiety, getting a good night’s sleep is vital since insufficient sleep aggravates the symptoms. This is where melatonin comes in. It aids you in fixing your sleep-wake cycle, making it easier to fall asleep.  

Remember, melatonin can be helpful to your treatment plan. However, it will not entirely tackle all the anxiety symptoms. Hence, remember to consult your respective professional and not entirely replace conventional treatments such as medication and therapy. it’s important to talk to your healthcare provider first to determine if it’s right for you and to discuss the appropriate dosage.

Potential Side Effects

While melatonin is generally safe for short-term use, some potential side effects exist. It’s important to talk to your doctor before taking melatonin to ensure it’s safe for you and to determine the appropriate dosage.

The most common side effects of melatonin include:

  • Headache
  • Dizziness
  • Nausea
  • Daytime drowsiness

Less common side effects may include:

  • Irritability or agitation
  • Mood swings
  • Fatigue
  • Nightmares
  • Skin irritation
  • Palpitations

In summary, melatonin is a potential treatment for anxiety, as it may help improve symptoms by regulating sleep patterns. However, being aware of potential side effects, including interactions with certain medications, is important. 

All in all, melatonin can be a treatment for anxiety. It allows you to regulate your sleeping patterns, essential to help with anxiety. However, knowing the possible side effects and how they interact with other medications you might take is also important. If you have felt any side effects, you should visit your doctor and ask for the correct dosage adjustments or other treatments you may try. Discussing melatonin use with a healthcare provider is crucial before starting this treatment for anxiety.

Best Melatonin Products for Anxiety

Battling anxiety is not an easy feat. It is one of the most common mental illnesses that affects almost 40 million adults worldwide. Currently, there are various ways to treat anxiety; some find melatonin helpful in managing their symptoms. Melatonin is a hormone that helps regulate sleep, and some studies suggest that it may have anxiolytic (anti-anxiety) effects. This article has rounded up the best melatonin products to help with anxiety. It is based on Amazon reviews, quality, and effectiveness. Hence, this list is for you if you’re looking for the best and fast-acting melatonin supplement. 

Natrol Sleep+ Calm

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Natrol Sleep+ Calm Gummies, Drug Free Sleep Aid Supplement, Calm an Active Mind, Ease to Sleep, 6 mg Melatonin and 100 mg L-Theanine, Gluten Free & Gelatin Free, 60 Strawberry Flavored Gummies
  • Sleep Support: One 60 count bottle of Natrol Sleep+ Calm Melatonin Gummies strawberry flavored sleep gummies for a 30-day supply
  • Clean Ingredients: Natrol Sleep+ Calm Gummies are 100% drug-free, non-GMO, gelatin-free, vegetarian, free of artificial flavors, sweeteners and preservatives and synthetic dyes
  • Adult Melatonin Supplements: Made with 99% pure Melatonin, L-Theanine, Chamomile, Lavender and Lemon Balm. Enjoy these pectin-based melatonin supplements for an easier-to-chew and less sticky experience

If you seek a natural sleep aid supplement to facilitate quicker sleep onset, Natrol Sleep+ Calm could be a viable option to explore.

What We Like: What We Don’t Like: 
Made with a soothing blend of 99% Pure Melatonin, L-Theanine, Chamomile, Lavender, and Lemon Balm to help calm an active mind and body and ease you to sleep.
 
100% Drug-Free, non-GMO, gluten-free, vegetarian, and contains no corn syrup; Free of artificial flavors, sweeteners and preservatives, and synthetic dyes.
 
Pectin-based gummies are less sticky than gelatin and have a great-tasting strawberry flavor.
Some users report an increase in heart rate after using it.
 
May not work for everyone.
 
Long-term use of melatonin is discouraged by some healthcare providers.

Natrol Sleep+ Calm is a soothing blend of melatonin and calming ingredients that helps calm an active mind and body and ease you to sleep. The gummies are 100% drug-free, non-GMO, gluten-free, vegetarian, and contain no corn syrup. They are also free of artificial flavors, sweeteners, preservatives, and synthetic dyes. The pectin-based gummies are less sticky than gelatin gummies and have a great-tasting strawberry flavor.

If you struggle with falling asleep and prefer a natural sleep aid, Natrol Sleep+ Calm might be worth trying. However, remember that it may not work for everyone and long-term use of melatonin is discouraged by some healthcare providers.

Live To Shine Relax Stress Relief Bundle

Live To Shine Relax Stress Relief Bundle - Daily Calming Chill Out Patch and Nightly Melatonin GABA Patch - Unwind, Decompress and ReGroup - All Natural Homeopathic - Perfect Partners from
  • PROPRIETARY FORMULA Relax Patches - contain Ashwagandha, St John's Wort, GABA. L-Theanine, Cacopa Monnieri, Gingko Biloba PLUS to give you back feelings of peace and positivity - JUST PEEL AND STICK WHEN LIFE GETS TOO HECTIC
  • Melatonin and GABA Patch - pills, supplements and melatonin gummies might put you to sleep but our advanced formula is time-released into your bloodstream all through the night. GABA is known to naturally RELAX AND CALM restlessness – it’s the perfect partner for MELATONIN - YOU'LL WAKE REFRESHED
  • ALTERNATIVE TO BIG PILLS, CAPSULES, GUMMIES and SPRAYS which have to do battle with your stomach acid - Just Peel and Stick - Our innovative patch allows for greater absorption rates and a steady release of the active ingredients — giving you up to 24 hours of continuous benefit.

If you’re searching for a completely natural solution to help you unwind and enjoy a peaceful night’s sleep, the Live To Shine Relax Stress Relief Bundle is a product that could be worth your consideration.

What We Like: What We Don’t Like: 
The Relax Patches contain a proprietary formula of natural ingredients designed to help you feel more calm and positive when life gets stressful.
 
The Melatonin and GABA Patch offers a time-released formula that helps you fall asleep and stay asleep throughout the night.
 
The transdermal patches are easy to use and provide a more immediate and sustained benefit than traditional pills and capsules.
The patches may only work for some, and some users may experience the desired results.
 
The patches may cause skin irritation or allergic reactions in some individuals.
 
The price may be higher than other melatonin supplements on the market.

The Live To Shine Relax Stress Relief Bundle is a great alternative to traditional pills and capsules. The transdermal patches are easy to use and provide a more immediate and sustained benefit than traditional pills and capsules. The Relax Patches contain a proprietary formula of natural ingredients designed to help you feel more calm and positive when life gets stressful. The Melatonin and GABA Patch offers a time-released formula that helps you fall asleep and stay asleep throughout the night.

The Relax Patches contain Ashwagandha, St John’s Wort, GABA, L-Theanine, Cacopa Monnieri, and Gingko Biloba. These ingredients are known for their ability to help reduce stress and promote a positive mood. The Melatonin and GABA Patch contains a time-released formula that helps you fall asleep and stay asleep throughout the night. GABA is known to naturally relax and calm restlessness, making it the perfect partner for melatonin.

The transdermal patches are absorbed through your skin into your bloodstream, providing a more immediate and sustained benefit than traditional pills and capsules. The patches are also free of harmful ingredients such as latex, parabens, sulfates, synthetic fragrances, artificial dyes, and artificial colors.

Bach RESCUE PLUS Melatonin Sleep Gummies

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Bach RESCUE PLUS Melatonin Sleep Gummies, Natural Strawberry Flavor, Sleep Aid, Dietary Supplement, Vegan, Gluten-Free, No Artificial Flavors, Colors, 60 Count
  • BACH RESCUE PLUS MELATONIN SLEEP GUMMIES: Yummy natural strawberry flavored melatonin gummies with the same 6 flowers found in all RESCUE SLEEP sleeping aid products
  • PROMOTES A HEALTHY SLEEP CYCLE: Provides 5mg dose of clinically proven sleep aid melatonin with stress relief to help busy adults fall asleep faster, stay asleep longer and wake up refreshed
  • FROM THE MAKERS OF RESCUE REMEDY: Made with the same 6 flowers found in all RESCUE SLEEP products, as discovered by Dr. Bach in the 1930s

Should you be in the market for a natural sleep aid to expedite the process of falling asleep and extend your sleep duration, it could be beneficial to consider Bach RESCUE PLUS Melatonin Sleep Gummies.

What We Like: What We Don’t Like: 
The gummies have a yummy natural strawberry flavor, and they’re made with the same 6 flowers found in all RESCUE SLEEP sleeping aid products.
 
Each serving provides a 5mg dose of clinically proven sleep aid melatonin with stress relief to help busy adults.
 
The gummies are vegan, vegetarian, and free of artificial flavors/colors, preservatives, gluten, and major allergens. They’re non-habit forming and made with US and globally sourced ingredients.
The product may not work for everyone.
 
Some users have reported feeling groggy in the morning after taking the gummies.
 
The product is more expensive than similar products.

If you’re looking for a natural sleep aid to help you fall asleep faster and stay asleep longer, Bach RESCUE PLUS Melatonin Sleep Gummies might be worth considering. These gummies have a yummy natural strawberry flavor, and they’re made with the same 6 flowers found in all RESCUE SLEEP sleeping aid products. Each serving provides a 5mg dose of clinically proven sleep aid melatonin with stress relief to help busy adults. The gummies are vegan, vegetarian, and free of artificial flavors/colors, preservatives, gluten, and major allergens. They’re non-habit forming and made with US and globally sourced ingredients.

However, it’s important to note that the product may only work for some. Some users have reported feeling groggy in the morning after taking the gummies. Additionally, the product is more expensive than similar products. If you’re willing to pay a little extra for a natural sleep aid made with high-quality ingredients, Bach RESCUE PLUS Melatonin Sleep Gummies might be a good choice for you.

Solgar Melatonin 5 mg, 120 Nuggets

If you’re in need of a natural sleep aid, Solgar Melatonin 5 mg is an option that could be worth your consideration.

What We Like: What We Don’t Like: 
Solgar Melatonin is a great option for those who experience occasional sleeplessness and jet lag or want to promote sound and quality sleep.
 
This product works with your natural sleep cycle to give you the tranquil rest you deserve so you can awaken feeling refreshed and revitalized.
 
Solgar Melatonin is kosher and free of gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives, and color, making it suitable for vegetarians.
It is important to be aware that this product may not be suitable for everyone and may cause grogginess or other side effects in some people.
 
Some users have reported that this product does not work as well for them as other natural sleep aids.
 
Solgar Melatonin may not be the most cost-effective option for those on a tight budget.

If you’re looking for a natural sleep aid free of gluten, wheat, dairy, and other common allergens, Solgar Melatonin 5 mg may be a good choice. This product promotes relaxation and supports a natural sleep cycle, helping you wake up refreshed and revitalized. While there may be more cost-effective options, it is a high-quality product backed by over 70 years of experience and research.

Solgar Melatonin 5 mg is a vegan, dairy-free, and kosher supplement that contains clinically studied melatonin to help promote relaxation and sleep. This product is designed to work with your natural sleep cycle, helping you to fall asleep faster and stay asleep longer. It is also free of gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives, and color, making it suitable for vegetarians.

While Solgar Melatonin 5 mg is generally considered safe and effective, it may not suit everyone. Some users have reported side effects such as grogginess, headaches, and dizziness, and it may not work as well for some people as other natural sleep aids. Additionally, there may be more cost-effective options for those on a tight budget. However, Solgar Melatonin 5 mg is a high-quality product worth considering if you’re looking for a natural sleep aid free of common allergens.

Buying Guide

When buying melatonin for anxiety, you should remember to ensure you choose the best product for your needs. Here are some factors to consider:

Dosage

Melatonin supplements come in various dosages, ranging from 0.2 to 10 mg. It’s important to choose a dosage that is appropriate for your needs. If you’re just starting, starting with a lower dosage and gradually increasing it as needed is best.

Form

Melatonin supplements come in different forms, such as tablets, capsules, gummies, and liquids. Choose a form that is easy for you to take and absorb.

Ingredients

Check the label to ensure that the melatonin supplement contains only natural ingredients and is free from additives, fillers, and artificial preservatives.

Quality

Choose a melatonin supplement from a reputable brand that uses high-quality ingredients and follows good manufacturing practices.

Price

Melatonin supplements can vary in price, so it’s important to find one that fits your budget. However, don’t compromise quality for a lower price.

Timing

Take melatonin supplements at the right time to maximize their effectiveness. It’s best to take them 30 minutes before bedtime to help regulate your sleep-wake cycle.

By considering these factors, you can choose a melatonin supplement that is safe, effective, and tailored to your needs.

Conclusion

In summary, melatonin presents a hopeful option for addressing anxiety, particularly for individuals facing anxiety-related sleep challenges. Melatonin, a natural hormone that governs sleep and supports the body’s internal clock, has been shown to potentially alleviate specific forms of anxiety, as indicated by certain research studies.

Clinical research has effectively employed melatonin doses ranging from 3 to 10 milligrams (mg), often administered just before bedtime, to alleviate anxiety symptoms. Nonetheless, the optimal dosage for alleviating anxiety remains uncertain, necessitating further investigation.

It’s important to reiterate that melatonin is generally safe and non-toxic when used as a short-term sleep aid. Nevertheless, as with any supplement, it is crucial to consult with your healthcare provider before integrating melatonin into your regimen, particularly if you are pregnant, nursing, or taking other medications.

Melatonin may offer assistance in addressing anxiety, but it should not replace the guidance and treatment provided by a qualified medical professional. If you are grappling with anxiety, it’s crucial to seek the counsel of a healthcare expert who can offer tailored treatment recommendations.

Frequently Asked Questions

Can melatonin help with anxiety?

Melatonin is primarily recognized for its function in overseeing sleep-wake rhythms, and its potential utility in addressing anxiety remains a topic of continuous investigation and discussion. While certain research findings hint at melatonin’s potential benefits in alleviating particular forms of anxiety, the available evidence is not yet robust enough to establish melatonin as a universally accepted therapy for anxiety-related conditions.

Can melatonin help with panic attacks?

Melatonin is a hormone that plays a key role in regulating sleep-wake patterns. While there is not much evidence that melatonin can help with anxiety symptoms, there is also not much research on melatonin as a treatment for panic attacks. If you suffer from panic attacks, discussing with your healthcare provider to explore suitable treatment options is crucial.

How to take melatonin for anxiety?

There are many forms of melatonin. It can be in the form of tablets, gummies, or capsules. You must read the instructions to know how much you need to take. Typically, melatonin is taken orally, 30 minutes to 1 hour before bedtime. If you are taking melatonin for anxiety, it is important to talk to your doctor about the appropriate dosage and timing.

Can you take melatonin with anxiety meds?

Talking to your doctor before taking melatonin and other medications, including those used to treat anxiety, is important. Melatonin may interact with some medications, including benzodiazepines and antidepressants. Your doctor can help determine if melatonin is safe with your current medications.

How much melatonin should I take for anxiety?

The suitable melatonin dose for managing anxiety can fluctuate, contingent on the individual and the gravity of their symptoms. However, most studies have used 3mg – 10mg doses before bedtime. It is crucial to discuss with your healthcare provider the correct dosage and timing of melatonin if you are contemplating its use for anxiety.

How long does melatonin take to work for anxiety?

The effects of melatonin may vary depending on the individual and the severity of their symptoms. Some people may experience relief from anxiety symptoms within a few hours of taking melatonin, while others may not notice any effects for several days. Talking to your doctor about the appropriate timing and dosage of melatonin for anxiety is important.

Disclaimer: Last update on 2024-05-15 / Affiliate links / Images from Amazon Product Advertising API.

This content is provided solely for educational reasons and should not be seen as medical guidance. It’s important to consult with a healthcare expert prior to making any changes to your health regimen, including dietary adjustments or the use of supplements.

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