It is believed that anxiety is only experienced by adults. However, children and teens also have seemingly small concerns that usher into big and complicated feelings. Anxiety is a common condition among children that can cause a range of symptoms such as restlessness, irritability, and trouble sleeping. According to the CDC, approximately 4.4 million children in the U.S. aged 3-17 have been diagnosed with anxiety that interferes with school, play, or home life.
While prescription medication is often used to treat anxiety in children, many parents prefer to use natural alternatives to avoid potential side effects. Natural anxiety medication for children is a popular product category that includes a variety of herbal remedies, vitamins, and supplements.
When choosing a natural anxiety medication for your child, it’s important to pay attention to the ingredients and dosage. Some herbs and supplements can interact with other medications or cause allergic reactions, so it’s essential to consult with a healthcare professional before giving them to your child. Additionally, some natural remedies may be more effective than others depending on your child’s specific symptoms and needs.
In this article, we have gathered the top natural anxiety medications for children that have been proven and tested to be safe, effective, and easy to use. We will discuss each product and provide information on their ingredients, dosage, and potential benefits.
Signs and Symptoms of Anxiety in Children
It’s normal for children and adolescents to feel anxious from time to time. When there’s a change or a stressful event, it may affect their behavior and thoughts on a daily basis, interfering with their school, home, or social life.
Anxiety can manifest in a number of different ways, but some of the most common signs and symptoms to look out for include:
- Excessive worry
- Having negative thoughts
- Catastrophizing the future
- Excessive sweating
- Nausea or loss of appetite
- Fast heart rate
- Rapid breathing (hyperventilation)
- Trouble sleeping
- Having bad nightmares
- Difficulty concentrating
- Cries easily or frequently
- Overly sensitive
- Emotional lability (up and down emotionally)
- Anger or rage
- Tantrums or meltdowns
- Lacks self-confidence
- Rituals, compulsions, obsessions
- Social avoidance
- Avoids certain people, places, or things
- Avoids new experiences
- Stomach aches
- Frequent urination
- Muscle tension
- Being clingy or afraid when away from parents or caregivers
- Having an irrational fear of dirty, germs, or illness
- Being preoccupied with symmetry
- Repeating behaviors related to groomy or sensory: nail biting, hair pulling, skin picking
If left untreated, anxiety may worsen over time. Research shows that when children with anxiety do not receive support, they are at a higher risk to perform poorly in school, miss out on social experiences, and engage in substance abuse.
Anxiety Disorders in Children
If children or teens do not outgrow their fears and worries that are typical in young children, then the child may be diagnosed with an anxiety disorder. This is when you may need to seek professional help to tackle it before it becomes a more serious issue.
Below are examples of different types of anxiety disorders:
- Separation anxiety: Being afraid when away from parents or caregivers. This is common in younger children.
- Phobias: Having an extreme fear about specific places, actions, situations or objects. Ex: Insects, bridges, going to the doctor
- Social anxiety: Being afraid to go to school. This is common among older children and teenagers.
- General anxiety: Being worried about the future or thinking that bad things will happen.
- Panic disorders: Having repeated episodes of sudden, unexpected, and intense fear that comes with symptoms such as heart pounding, trouble breathing, sweaty, shaky, and feeling dizzy.
If your child is having problems with anxiety, there is plenty you can do to help. Above all, it’s important to talk to your child about their worries and seek professional help for reassurance.
Best Natural Anxiety Medication for Children
If you’re a parent looking for a natural way to help your child manage their anxiety, you’re in the right place. Anxiety can be overwhelming for children, and it’s important to find a safe and effective solution.
Here are some of the best products to help your child feel more calm and relaxed.
Creekside Naturals Children’s Comfort
- PROMOTE A SENSE OF CALM: Provides calm and relaxation in the form of a delicious berry flavored chewable. Designed specially for kids, this is the original kid-friendly formula created to help kids with calm and relaxation.
- SAFE, GENTLE & NON-HABIT FORMING: Created by a pediatrician who specializes in Integrative Medicine, our kid-friendly formula is made of non-habit forming, natural ingredients. Stay sharp and lessen stress with our natural formula.
- NATURAL SUPPLEMENT WITH P5P & L5-HTP: The brain produces serotonin to help relay brain signals, and is commonly known as our “happy neurotransmitter.” Our supplement is made with P5P and L5-HTP, both of which are co-factors in serotonin production. These carefully-sourced, natural, non-habit forming ingredients promote calm and relaxation* in children ages 2 and up.
If you’re looking for a natural anxiety medication for your child, Creekside Naturals Children’s Comfort is a great option.
- Provides a sense of calmness and relaxation.
- Safe, gentle, and non-habit forming.
- Made with carefully-sourced, natural, non-habit forming ingredients.
- Taste may not be appealing to children.
- Some users may not see noticeable effects.
- May not work for all types of anxiety.
Creekside Naturals Children’s Comfort is a natural supplement that promotes calmness and relaxation in children ages 2 and up. The berry flavored chewable tablet is designed to be kid-friendly and made with natural ingredients. The tablets are zero sugar, gluten-free, lactose-free, gelatin-free, vegan, Non-GMO, and NSF certified for quality and purity.
While the taste may not be appealing to all children, Creekside Naturals Children’s Comfort is safe, gentle, and non-habit forming. While users may not see noticeable effects, it’s important to note that it’s effectivity is not guaranteed.Overall, if you’re looking to aid your child’s symptoms of anxiety, Creekside Naturals Children’s Comfort is definitely worth considering.
MAV Nutrition Magnesium Calming Gummies for Kids
- CHILDREN'S MAGNESIUM SUPPLEMENT: This calming magnesium supplement for kids contains 50mg of Magnesium per gummy to promote calm and support healthy muscles, bones, nerves, and bowel movements.*
- WITH CHAMOMILE & LEMON BALM: Formulated with soothing herbs Chamomile and Lemon Balm to help support relaxation.*
- NATURAL CALM: MAV's Kids magnesium supplements are an easy way to provide your little one with this essential, calming mineral and relaxing herbs.
If you’re looking for a natural anxiety medication for children, MAV Nutrition Magnesium Calming Gummies for Kids might be a good option.
- Promotes calmness and relaxation.
- Supports healthy muscles, bones, nerves, and bowel movements.
- Formulated with Chamomile and Lemon Balm, which supports relaxation.
- Naturally sweetened with only 2g of sugar per gummy.
- May cause diarrhea and stomach cramps.
- Some users dislike the new flavor and texture.
- May not induce sleep like melatonin does..
These calming magnesium supplements for kids are specially formulated in the USA, in a GMP approved facility, with Gluten-Free and Non-GMO ingredients. They are an easy way to provide your little one with a calming and relaxing effect. .
If you’re looking for a way to provide your little one with what they need to grow and thrive, then MAV Nutrition Magnesium Calming Gummies for Kids may be worth trying. While they are kid and parent-approved, keep in mind that they may not work for everyone and may cause some side effects.
MaryRuth’s Kids Magnesium Citrate Vita-Beans
- Stress Less for Kids: Try these delicious and chewy beans to help support your child’s sleep and relaxation. L-theanine, an amino acid, and magnesium, an essential mineral, are included in this formula for children.
- Multiple Benefits: Magnesium is an important trace mineral that supports mood, occasional stress levels, and sleep regulation. L-theanine supports relaxation and may ease occasional stress, as well as supports cognitive function and memory.
- Vegan Formula: Magnesium (as Magnesium Citrate), Sugar, Tapioca Syrup, Modified Potato Starch, Citric Acid, Vegetable and Fruit Juice Color, Natural Cherry Flavor, MCT Oil, Carnauba Wax, Limonene, and Water.
If you’re looking for a natural anxiety medication for your child, MaryRuth’s Kids Magnesium Citrate Vita-Beans could be a great option to consider.
- Formulated with L-theanine and magnesium, which can help support your child’s sleep and relaxation.
- Magnesium is an essential mineral that supports mood, occasional stress levels, and sleep regulation.
- L-theanine supports relaxation and may ease occasional stress.
- These beans are vegan, dairy-free, gluten-free, nut-free, soy-free.
- These beans may be effective for everyone.
- Some children may need a higher dose or a different form of magnesium to see results.
- The natural cherry flavor may not be appealing to all children.
- Some children may not like the texture of the beans.
MaryRuth’s Kids Magnesium Citrate Vita-Beans are easy-to-chew beans that are suitable for children ages 4 and up. You can give your child two beans per day, or as recommended by a physician or healthcare professional. It’s important not to exceed the recommended dose and to store the beans in a cool, dry place.
The vegan formula of these beans makes them a great option for families with different dietary needs. They’re also formulated with MCT oil and carnauba wax, which can help support your child’s bone, nerve, and gut health.
Overall, MaryRuth’s Kids Magnesium Citrate Vita-Beans are a great natural anxiety medication for children. They’re easy to take, vegan, and formulated with ingredients that can help support your child’s sleep and relaxation.
Genexa Kid’s Calm Keeper Stress Relief for Kids
- [Promotes Calm]: Genexa Kid's Calm Keeper is a Homeopathic remedy that temporarily addresses irritability, sleeplessness, restlessness, nervousness, and oversensitivity associated with stress*.
- [Eases Worries in Chewable Tablets]: Formulated with plant-based active ingredients, these easy-to-take chewable tablets are designed to temporarily lessen tension and help kids feel more relaxed, making it a convenient and kid-friendly option for addressing symptoms of stress*.
- [Delicious Vanilla & Lavender Taste]: Genexa Kid's Calm Keeper features a delicious Organic Vanilla & Lavender flavor that children will love.
If you’re looking for a natural anxiety medication for children, Genexa Kid’s Calm Keeper Stress Relief for Kids could be a great option.
- Promotes calmness.
- Chewables come in vanilla and lavender flavors.
- Effects may not last long enough.
- May not work for everyone.
- Ingredients are listed in scientific plant names, making it difficult to understand what’s inside.
Genexa Kid’s Calm Keeper is a homeopathic remedy that temporarily addresses irritability, sleeplessness, restlessness, nervousness, and oversensitivity associated with stress. The plant-based active ingredients help lessen tension while making kids feel more relaxed. The chewable tablets are easy to take and feature a delicious organic vanilla and lavender flavor that children will love.
One downside of this product is that the effects may not be long lasting for some users. Additionally, while it may work for many children, it may not work for everyone. Finally, the ingredients are listed in scientific plant names, which can make it difficult to understand what’s inside.
Overall, if you’re looking for a natural remedy to keep your child calm, Genexa Kid’s Calm Keeper Stress Relief for Kids is worth considering.
DR. MORITZ Kids Magnesium Gummies
- Supports healthy sleep: Our chewable magnesium gummies will help you to relax and fall asleep easily. These kids magnesium citrate gummies will improve your sleep quality
- Sugar free: We all know that sugar is bad for our health. These calm gummies are sugar-free.
- Quiet: Magnesium citrate is an effective mood support
If you’re looking for a natural anxiety medication for your child, DR. MORITZ Kids Magnesium Gummies are a great option.
- Help your child relax and improve their sleep quality.
- A great option for parents who want to avoid giving their children sugar.
- Don’t contain any artificial flavors or colors.
- Some children may not like the taste.
- The dosage may not be strong enough.
- The gummies may be too soft or sticky.
DR. MORITZ Kids Magnesium Gummies plays a critical role in brain function and mood. They also support healthy bone formation and muscle health, including the heart.
These gummies are effective for digestion and are made without any artificial flavors or colors, making them a natural and vegetarian option for parents. The raspberry flavor is delicious and pleasant to chew, making it a great option for children who don’t like taking pills.
Since these gummies are sugar-free, some children may not like the taste. They can also be too soft or sticky for children to chew. Additionally, the dosage may not be strong enough for some children.Overall, if you’re looking for a natural way to keep your child calm and have a better night’s rest, DR. MORITZ Kids Magnesium Gummies may be exactly what you’re looking for.
Find Your Calm: A Mindful Approach To Relieve Anxiety And Grow Your Bravery
- Garcia, Gabi (Author)
- English (Publication Language)
- 34 Pages - 03/17/2020 (Publication Date) - Skinned Knee Publishing (Publisher)
If you’re looking for a helpful book to teach your child mindfulness techniques to relieve anxiety, then Find Your Calm: A Mindful Approach To Relieve Anxiety And Grow Your Bravery is a great option.
- The book is written from a child’s perspective, making it relatable and easy to understand.
- The illustrations are engaging.
- Provides helpful mindfulness techniques that can be used to manage anxiety.
- The book is only 34 pages long, so it may not provide enough content for some readers.
- The book is geared towards younger children, so it may not be as helpful for older children or teenagers.
- The book may not be as effective for children with severe anxiety.
In Find Your Calm, a young girl named Maya shares her experience with anxiety and how she learns to manage it through mindfulness techniques. The book is written in a simple and engaging way that is perfect for children.
The book provides several helpful mindfulness techniques that children can use to manage their anxiety, such as deep breathing and visualization. The techniques are explained in a way that is easy for children to understand and follow.
One of the best things about Find Your Calm is that it teaches children that anxiety is normal and that there are ways to manage it. The book emphasizes the importance of self-care and self-compassion, which are essential skills for children to learn.
Overall, if you’re looking for a helpful book to teach your child mindfulness techniques to relieve anxiety, then Find Your Calm: A Mindful Approach To Relieve Anxiety And Grow Your Bravery is definitely worth checking out.
Nutramin Kids Mood Boost Vitamin Gummy
- 💙 NATURALLY DELICIOUS These calming kids gummies are a delicious soft strawberry with 100% natural colors and flavor, and smooth texture to help your child relax and focus.
- 💙 WHY IT WORKS: Ashwagandha and Magnesium have been used for centuries to naturally mellow over-stimulation and hyperactivity, while increasing attention, calmness, and focus.*
- 💙 SUGAR-FREE: 100% Sugar-Free - helping reinforce healthy routines, good for kids teeth, brains and growing bodies for a healthy, natural way to feel calm and relaxed.
If you’re looking for a natural anxiety medication for your child, NUTRAMIN Kids Mood Boost Vitamin Gummy may be the perfect solution.
- Naturally delicious, with a soft strawberry flavor and smooth texture.
- The blend of Ashwagandha and Magnesium soothes anxiety, mellows hyperactivity, and increases attention and focus.
- 100% sugar-free
- May not work for all children.
- May cause some side effects, such as an stomach upset or dizziness.
- May not be suitable for children with certain allergies or dietary restrictions.
NUTRAMIN Kids Mood Boost Vitamin Gummy are delicious and easy to take, making them a great option for children who have difficulty swallowing pills or capsules. The blend of Ashwagandha and Magnesium is a time-tested natural remedy that has been used for centuries to soothe anxiety, mellow hyperactivity, and increase attention and focus.
The gummies are 100% sugar-free, making them a great choice for parents who want to reinforce healthy routines and promote good dental health. They are also allergy-safe, free of the top 14 food allergens, gluten-free, Halal, and Kosher. Developed by a Mom to create the safest, natural, plant-based kids magnesium gummies possible.
Overall, NUTRAMIN Kids Mood Boost Vitamin Gummy is an excellent choice for parents looking for a natural way to help their child feel calm and relaxed. They are also backed by a 4.7-star rating and over 1,300 reviews on Amazon, making them a trusted choice for parents everywhere.
Garden of Life Stress Relief Gummies for Kids
- STRESS FREE GUMMIES: Find your kids' calm with Dr. Formulated Stress Relief Gummy—a drug free supplement for daily stress management support delivering a 125 mg blend of Non-GMO L-Theanine & Lavender extract, sweetened with Organic Tapioca & Cane Sugar
- POSITIVE VIBES ONLY: Help bring a smile to your child's face & promote their positive mood—they will enjoy chewing two delicious Berry Citrus gummies per day; Our vegan, gelatin free gummy vitamin is made with pectin & natural flavors—No artificial stuff
- LESS STRESS, MORE CALMING INGREDIENTS: Chew on this—two gummies for kids ages 4 & older provide L-theanine, a naturally occurring amino acid found in tea that helps promote relaxation—plus Lavender extract; One bottle contains a 30 day supply
If you’re looking for a natural anxiety medication for your child, you should consider Garden of Life Stress Relief Gummies for Kids.
- These gummies are vegan and contain no artificial ingredients.
- They contain L-Theanine and Lavender, which are known to help promote relaxation and positive mood.
- They are easy to chew and flavorful.
- Their effectivity may take time..
- Some kids may dislike the taste or texture.
- They may not work for all children with anxiety.
These gummies are an easy and tasty way to help manage your child’s stress and promote relaxation. They contain L-Theanine and Lavender, which are natural ingredients that have been shown to help reduce anxiety and promote positive mood.
The gummies are vegan and contain no artificial ingredients, so you can feel good about giving them to your child. They are easy to chew and have a delicious berry citrus flavor that kids love.
However, it’s important to note that these gummies may take some time to show noticeable effects, and they may not work for all children with anxiety. Some kids may not like the taste or texture of the gummies, so it’s important to take that into consideration before purchasing.
Overall, if you’re looking for a natural anxiety medication for your child, Garden of Life Stress Relief Gummies for Kids are definitely worth considering.
VAL Magnesium for Kids Roll-on Applicator
- A unique blend of Zechstein Magnesium Chloride to get the most absorbable topical form of Magnesium; Enhanced with Shea Butter, Chamomile and natural essential oils for better calming results and improve kids' health
- KIDS MAGNESIUM TRANSDERMAL ROLL ON a unique blend of Zechstein Magnesium Chloride to get the most absorbable topical form of Magnesium enhanced with Shea Butter Chamomile and natural essential oils for better calming results and improve kids' health
- PROUDLY MADE IN THE USA Manufactured and bottled in a state of the art GMP certified facility VAL Happy Kids is carefully crafted in the USA to ensure you get the finest calming supplement for kids If you have any issues at all we're here to help
If you’re looking for a natural way to help your child with anxiety, then VAL Magnesium for Kids Roll-on Applicator is worth considering.
- The unique blend of Zechstein Magnesium Chloride, Shea Butter, Chamomile, and natural essential oils make a powerful and effective formula that’s gentle on your child’s skin.
- Made and manufactured in a GMP certified facility in the USA.
- Specially formulated for children, promoting a calm and soothing effect that improves mood, concentration, and mental focus.
- Some users may not like the scent of the product.
- The roll-on applicator may not be as effective as other forms of magnesium supplements.
- The product may not work for all children.
VAL Magnesium for Kids Roll-on Applicator is a great option for parents looking for a natural way to help their child with anxiety. The unique blend of Zechstein Magnesium Chloride, Shea Butter, Chamomile, and natural essential oils make a powerful and effective formula that’s gentle on your child’s skin. Additionally, the product is made in the USA, ensuring you get the finest calming supplement for your child.
The all-natural and effective formula is specially formulated for children, promoting a calm and soothing effect that improves mood, concentration, and mental focus. However, some users may not like the scent of the product, and the roll-on applicator may not be as effective as other forms of magnesium supplements. Additionally, the product may not work for all children.
Overall, if you’re looking for a natural and effective way to help your child with anxiety, then VAL Magnesium for Kids Roll-on Applicator is definitely worth considering.
BUZZPATCH SleepyPatch Sleep Promoting Stickers
- SAFE, EFFECTIVE, AND CHEMICAL FREE – Created with you and your kids in mind. This all-natural, essential-oil-infused sticker patch sticks to your little one’s pajamas to help them fall asleep faster and support longer, more refreshing sleep without groggy mornings. SleepyPatches use a specially crafted formulation of essential oils to bring on sleep. No chemicals or other worrisome ingredients!
- ADULTS LOVE THEM TOO! - SleepyPatch is designed to help calm the nervous system, the mind, and stimulate an overall sensation of relaxation. It works by triggering receptors in the nose, which then sends messages from the nervous system to the limbic system — the system that controls behavior and emotions. Designed to work for both children and adults!
- KID FRIENDLY, PARENT APPROVED – End the nightly bedtime battles with your little ones without the use of melatonin pills, sugar sleep gummies or prescriptions. SleepyPatch is just as effective without the negative side effects for kids. Plus, it's a fun and easy way to help them relax before bedtime. And what kid doesn’t love a smiley face sticker?
If you are looking for a natural and safe way to help your child fall asleep faster, the BUZZPATCH SleepyPatch Sleep Promoting Stickers might be what you need.
- The stickers are all-natural and chemical-free, making them safe for both children and adults.
- Designed to promote healthy sleep habits without the use of melatonin pills, sugar sleep gummies, or prescriptions.
- The patches diffuse the essential oil aroma consistently throughout the night, ensuring they work all night long.
- The patches may not work for everyone.
- They may not be as effective as other sleep aids for children with severe anxiety or sleep disorders.
- The patches may not be suitable for children with sensitive skin or allergies to certain essential oils.
The BUZZPATCH SleepyPatch is a great alternative to traditional sleep aids for children. The stickers are easy to use and fun for kids, as they come in a smiley face sticker form. The all-natural essential oil formulation is safe and effective, making it a popular choice for parents who want to avoid chemical-based sleep aids.
The patches are designed to trigger receptors in the nose, which then sends messages from the nervous system to the limbic system, the system that controls behavior and emotions. This helps calm the nervous system, the mind, and stimulate an overall sensation of relaxation.
The BUZZPATCH SleepyPatch is also suitable for adults who are looking for a natural way to promote healthy sleep habits. The patches are easy to apply and can be used 30 minutes before bed for best results.
Overall, if you are looking for a natural and safe way to help your child fall asleep faster and promote healthy sleep habits, the BUZZPATCH SleepyPatch Sleep Promoting Stickers might be worth a try. However, individual results may vary, and they may not be suitable for everyone.
When it comes to choosing natural anxiety medication for your child, there are a few key factors to consider. Here are some things to keep in mind as you make your decision:
Type of Medication
First and foremost, it’s important to consider the type of medication you’re looking for. Some natural anxiety medications come in the form of supplements, while others may be herbal remedies or essential oils. Each type of medication has its own benefits and drawbacks, so it’s important to do your research and choose the one that’s right for your child.
When selecting a natural anxiety medication, take a close look at the ingredients list. Look for products that contain natural, non-toxic ingredients that are safe for children. Avoid products that contain artificial colors, flavors, or preservatives, as these can be harmful to your child’s health.
Be sure to carefully read the dosage instructions on any natural anxiety medication you’re considering. Dosage can vary depending on the product, so it’s important to follow the instructions carefully to ensure your child gets the right amount of medication.
Safety should always be a top priority when choosing natural anxiety medication for your child. Look for products that have been tested and certified by reputable organizations, and avoid products that make exaggerated or false claims.
Natural anxiety medication can vary widely in price, so it’s important to set a budget before you start shopping. Keep in mind that the most expensive product isn’t always the best, and that there are often less expensive options that are just as effective.
Frequently Asked Questions
What are some natural remedies to help calm a child’s anxiety?
There are several natural remedies that can help calm a child’s anxiety, including:
- Deep breathing exercises
- Mindfulness meditation
- Herbal teas
- Warm baths with Epsom salt
- Massage therapy
How can I treat my child’s anxiety without medication?
There are many ways to treat a child’s anxiety without medication, including:
- Cognitive-behavioral therapy (CBT)
- Play therapy
- Art therapy
- Music therapy
- Family therapy
- Relaxation techniques
- A healthy diet
- Sufficient sleep
What are some effective home remedies for child anxiety?
Some effective home remedies for child anxiety include:
- Chamomile tea
- Lavender essential oil
- Lemon balm tea
- Passionflower tea
- Valerian root
- Omega-3 fatty acids
- Magnesium supplements
What are the best vitamins or supplements to help with child anxiety?
The best vitamins or supplements to help with child anxiety include:
- Vitamin C
- Vitamin D
Are there any herbal remedies that can help children with anxiety?
Yes, there are several herbal remedies that can help children with anxiety, including:
- Lemon balm
- Valerian root
What are some relaxation techniques that can help children with anxiety?
Some relaxation techniques that can help children with anxiety include:
- Deep breathing exercises
- Progressive muscle relaxation
- Guided imagery
- Mindfulness meditation
- Tai chi
Disclaimer: Last update on 2023-12-04 / Affiliate links / Images from Amazon Product Advertising API.
This content is provided solely for educational reasons and should not be seen as medical guidance. It’s important to consult with a healthcare expert prior to making any changes to your health regimen, including dietary adjustments or the use of supplements.
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