Parents and caregivers of children with autism spectrum disorder (ASD) often find aggression a significant challenge they face on a regular basis. Those with ASD have difficulties expressing their wants and needs, which may lead them to use verbal or physical aggression to convey their feelings. While traditional treatments such as therapy and medication can be effective, they do not address every symptom related to these conditions. This is where supplements for autism and aggression come in.
In recent years, there has been evidence suggesting that nutrition and diet may be key considerations in helping autism and aggression. According to researchers at Marcus Autism Center at Emory University School of Medicine, children with ASD are five times more likely to have mealtime challenges such as tantrums, extreme food selectivity, and ritualistic eating behaviors.
With several nutrient deficiencies related to selective eating, poor absorption in the gut, or depletion of nutrients from chronic stress, replenishing with supplements can often be a missing piece of the puzzle. Supplements can range from vitamins and minerals to herbal remedies and probiotics. These are used to improve symptoms of anxiety, anxiety, mood, self-injurious behavior, aggression, tantrums, sleeping problems, among others.
Having several options on the market, we have gathered the best supplements for autism and aggression that are safe, effective and easy to use. Whether you’re a parent, caregiver, or an individual suffering from these conditions, we can help you make an informed decision so you or your loved one can feel their best and thrive.
- What is Autism Spectrum Disorder (ASD)?
- The Link Between Autism and Aggression
- Common Vitamins and Supplements for Autism (ASD)
- Best Supplements for Autism and Aggression
- Healthycell Calm Mood – Mood Boosting Supplement with Ashwagandha
- Bright Autism Nighty Night Gummies, Natural Sleep Supplement with Melatonin
- Neuro Needs CalmNeeds® Promote Calm and Positive Mood
- JoySpring Organic Focus Drops for Kids
- Anxie-T – Stress Relief Gummy
- VITINITY Probiotics NU10 Kids Gummy Supplement
- Buying Guide
- FAQs
What is Autism Spectrum Disorder (ASD)?
Autism, or autism spectrum disorder (ASD), is a condition that can affect an individual’s communication, social interaction, and overall behavior (restricted or repetitive patterns) in both children and adults. According to the CDC, autism affects an estimated 1 in 36 children in the United States today. Around 75 million people have ASD, which is 1% of the world’s population.
People with ASD may have different ways of learning, moving, or paying attention. They also experience differences with their senses that can affect the way they feel about and respond to their surroundings. Despite having a wide range of unique characteristics, skills, and abilities, it’s worth noting that every person experiences autism differently and has different support needs.
According to the Diagnostic and Statistical Manual of Mental Disorders, 5th Edition (DSM-5), there are three levels of autism. These levels replicate functioning labels (low vs. high functioning), as they don’t account for people who exhibit traits that are associated with several levels daily nor for people who fluctuate between levels.
Credit to: VeryWell – The Three Levels of Autism
The Link Between Autism and Aggression
People with autism sometimes express their emotions through aggressive behavior towards others. This can also be directed towards themselves and it is called self-injurious behavior. They may hit, kick, throw objects, or hurt themselves. Aggression is not considered a symptom of autism, but rather an indication of frustration and anxiety.
People with autism may behave aggressively towards others or themselves because they:
- Have trouble understanding what is happening around them. For instance, what other people are saying verbally or communicating non-verbally (gestures and social cues).
- Having difficulty communicating their own wants and needs.
- Feeling anxious and stressed.
- Having sensory sensitivities such as being sensitive to loud noises or a need for stimulation.
- Wanting to escape from stressful situations or activities.
If you or your loved one experiences any of the symptoms above, then it is highly recommended to get in touch with an experienced professional like a psychologist who can help you understand and manage your aggressive or self-injurious behavior.
Common Vitamins and Supplements for Autism (ASD)
Vitamins and supplements are often used as a complementary therapy for autism. This can help address nutritional deficiencies, support the immune system, and overall health. Below are some of the most commonly used vitamins and supplements that may be able to lessen signs of aggression in those with ASD:
Vitamin D
This helps your body absorb calcium, which is essential for building strong bones. Without enough Vitamin D, your bones may become weak and brittle, increasing your risk of fractures and osteoporosis.
A research by Journal of Child Psychology and Psychiatry found that children with autism were more likely to have vitamin D deficiency than typically developing children. Supplementing them with vitamin D may improve symptoms of autism.
Omega-3 Fatty Acids
These are essential fats that play a role for brain function and development. A research by (Stephen B et al., Kiah B et al., and Robert H et al., 2009) has shown that children with ASD may have lower levels of Omega-3 fatty acids than typically developing children. Therefore, supplementing them with these fats may help improve their social interaction, communication and behavior.
Probiotics
It’s common for children with ASD to have gut issues such as constipation, diarrhea, stomach pains, and bloating. Probiotics play a key role in the immune system and digestive system, wherein it can increase the presence of beneficial gut bacteria. An imbalance in intestinal bacteria can affect mood, sleep, attention and stress.
A study by Ding et al. (2021) has shown that children with autism may have an imbalance of gut bacteria, which contributes to gastrointestinal problems and behavior. In another study, researchers found that autistic individuals have altered gut microbiota. Therefore, supplementing with probiotics may greatly improve gut health and reduce symptoms of autism.
Vitamin B6 and Magnesium
Both of these supplements are important for neurotransmitter function to improve behavior and communication in children with autism. A study by the Journal of Autism and Developmental Disorders found that supplementing children with vitamin B6 and Magnesium improved socialization, communication, and overall behavior.
Melatonin
This is a hormone that regulates the sleep-wake cycles. Children with autism typically have difficulty sleeping, which can contribute to behavioral problems and poor quality of life. For this reason, many parents opt for melatonin supplements to improve their sleeping patterns. Several studies have shown the effectiveness of melatonin supplements for ASD to be promising, indicating an improvement in sleep duration and positive behaviors in the daytime.
Vitamins and supplements can be a valuable complementary therapy for children and adults with autism. They can help address nutritional deficiencies, support the immune system, and improve overall health. However, it’s important to consult with a healthcare professional before starting a new treatment.
Best Supplements for Autism and Aggression
If you or someone you know is struggling with autism or aggression, finding the right supplements can be a game-changer. While there is no cure for autism, supplements can help alleviate symptoms and improve overall quality of life. In this beginner’s guide, we save you the trouble by providing you a list of the best supplements through expert recommendations and customer reviews to help you embark on your own journey.
Healthycell Calm Mood – Mood Boosting Supplement with Ashwagandha
- Stress Relief in a Gel: Calm Mood is stress relief in a highly absorbable MicroGel. A soothing blend of powerful adaptogenic herbs and nutrients for a relaxed mind and healthy mood. Tasty natural berry lemon flavor
- Nondrowsy Mood Boost: Reach for a little peace of mind. Non-drowsy neuro-nutrients provide a natural calm by supporting the balance of your happy neurotransmitters, serotonin and dopamine
- Relax Your Nervous System: Stress triggers the body's "fight or flight" response, releasing hormones like cortisol and adrenaline. Nutrients such as ashwagandha, magnesium and L-theanine help support cortisol levels during the body’s stress response
If you are looking for a natural solution to relieve autism and aggression in adults, Healthycell Calm Mood is worth looking into.
| Pros | Cons |
| A blend of non-drowsy neuro-nutrients that relaxes your nervous system and supports the balance of your happy neurotransmitters. Incorporates 3 mind calming blends of Ashwagandha, Magnesium, and L-theanine that relieves the mind during the body’s stress response. A high potency supplement with over 663 mg of relaxing nutrients in one mood-boosting gel pack. | The flavor of the supplement may take some time to get used to. The doses of ashwagandha and other nutrients in the supplement are small. The supplement may be overpriced for some users. |
Do you struggle with autism and you’re in the quest to naturally relieve stress and anxiety? If so, then Healthycell Calm Mood features a blend of 3 non-drowsy neuro-nutrients including Ashwagandha, Magnesium, and L-theanine that supports a calm nervous system and supports the balance of your happy neurotransmitters. It is a high potency supplement offering 663 mg of relaxing nutrients in one mood-boosting gel pack, which proves to be both convenient and effective.
However, the taste of the supplement may take some time getting used. Some users may also find the doses of its nutrients to be small. Additionally, it may be too pricey compared to other options on the market, although many people find its effects to be worthy of its cost.
Bright Autism Nighty Night Gummies, Natural Sleep Supplement with Melatonin
- Gentle Slumber Melatonin Gummies – the perfect bedtime companion for children needing that extra nudge towards dreamland. Designed with a kid-friendly formula, these gummies provide a soothing blend of natural sleep aids to encourage a restful night’s sleep.
- Natural Sleep Supplement with Melatonin: What sets our Nighty Night Gummies apart is their gentle yet effective approach. Each gummy is infused with just the right amount of melatonin to promote a natural sleep rhythm without the groggy side effects.
- These gummies work harmoniously with your child's body to foster regular sleep cycles, encourage a quicker transition to sleep. They serve as a trusty aide in reinforcing healthy sleep habits so your child can experience the myriad benefits of proper rest, such as improved mood, cognitive function, and overall well-being.
Have you been having difficulty putting your child to bed or establishing proper sleeping patterns? If so, then you have come to the right place! Bright Autism Nighty Night Gummies is worth considering.
| Pros | Cons |
| Each passion-fruit flavored gummy provides 1 mg of melatonin, a natural sleep supplement that helps your child fall asleep faster and stay asleep longer. Non habit-forming solution deemed safe and effective for kids 4 and up. Contains 60 teddy-shaped gummies that makes it an enjoyable way to support your child’s sleep. | Some parents may prefer a higher dose of melatonin for their child’s sleeping needs. Effectiveness may vary per child. The price may be higher than other similar sleep supplements on the market. |
If your child is having a hard time falling asleep or establishing a proper sleeping routine, then Bright Autism Nighty Night Gummies may be the perfect solution. When your child takes this supplement, they can fall asleep faster, stay asleep longer, and wake up feeling refreshed. It features a passion-fruit flavor and a teddy bear shape to add a touch of fun.
It’s worth noting that some parents may prefer a supplement that has a higher dose of melatonin depending on their child’s needs. Effectiveness may also vary and it may not work for every child. Therefore, it’s advisable to consult with your child’s healthcare provider before starting a new supplement regimen. Additionally, this gummy may be more expensive than other similar products on the market.
Neuro Needs CalmNeeds® Promote Calm and Positive Mood
- Expert formula design by Doctors
- Made in USA
- VEGAN Free
If you’re looking to ease symptoms of autism and aggression, then we’ve got exactly what you need! Neuro Needs CalmNeeds® Promote Calm and Positive Mood is a natural supplement that promotes relaxation and calmness so you can take control over your life.
| Pros | Cons |
| Expert formula design by doctors to ensure a safe and effective product. Contains Magnesium, L-theanine, 5-HTP, and GABA for relaxation and an improved mood. VEGAN Free. | May not work for everyone. Some users may experience mild side effects such as drowsiness or a stomach ache. Not suitable for children under 18 years old. |
Neuro Needs CalmNeeds® Promote Calm and Positive Mood is a high-quality supplement that contains a blend of vitamins, minerals, and amino acids that work together to promote relaxation and calmness. It features key ingredients including Magnesium, L-theanine, 5-HTP, and GABA known for its calming properties for relaxation and a positive mood. This supplement is also vegan free.
While the supplement is generally safe and well-tolerated, some users may experience mild side effects such as drowsiness or an upset stomach. Its effectiveness may vary per person and it is not recommended for children under 18 years old. Be sure to follow the recommended dosage and consult with your healthcare provider beforehand.
JoySpring Organic Focus Drops for Kids
- Kids Attention Supplements - Support your kiddo's well-being with Genius Drops! Our brain vitamins for kids is a clinically proven formula of gingko biloba, hibiscus, peppermint, licorice, & more. Our drops will unleash your kiddos full potential.
- Attention Supplement for Kids That Really Works - JoySpring's drops for kids reported 85% of kiddos saw an improved ability to concentrate, 82% improved their ability to concentrate, and 73% improved their mood! That's kids can count on!
- Natural Attention Supplement for Kids - If your kiddo struggles to stay during homework time JoySpring's kids vitamins is the answer! A nootropic powerhouse you can add to their favorite juice or smoothie, take 2 drops a day for best results.
Many children with autism struggle to concentrate on things that don’t interest them, however JoySpring Organic Focus Drops for Kids can improve your child’s ability to focus in a natural way.
| Pros | Cons |
| Clinically tested formula with proven results. Contains organic and natural ingredients. Easy to blend into your child’s favorite drink. | Some children may dislike the flavor. Contains sugar. Some users report that it didn’t work for their child. |
This supplement is a natural nootropic blend that includes ginkgo biloba, hibiscus, peppermint, licorice, and more, which are proven to improve a child’s focus and concentration. According to JoySpring, 85% of kids who used the drops reported an improved ability to concentrate, 82% improved their ability to focus, and 73% improved their mood.
It is recommended to add 2 drops into your child’s favorite drink or smoothie, making it an easy and convenient way to intake. The drops are also organic, vegan, and allergen-free, which are suitable for most kids.
While some children may find the flavor unpleasants, others have reported that their kids don’t mind it. However, it’s worth noting that the drops contain sugar, which may be a cause for concern for some parents. Additionally, this supplement may not be effective on every child.
Anxie-T – Stress Relief Gummy
- Health Benefits - Anxie-T supports the body’s natural ability to deal with common symptoms of stress, including nervousness and nervous exhaustion, stress-related muscle tension, anxious fearfulness, and stress-related sleep problems.
- Clinically Tested Ingredients - Crafted with all natural ingredients such as Ashwagandha, Kava kava, L-theanine, and Theobromine that all work together. We even use a neurotransmitter called GABA. Its primary role in the body is thought to be the inhibition of nerve excitability.
- Effective - Most people experience the relaxing effects of Anxie-T the first day they take it, often within 30 minutes. It usually induces a feeling of calm, and won’t make you feel tired.
Life’s demands can often cause a great amount of stress and anxiety, however this can be even more challenging for those who are struggling with autism and aggression. With that being said, Anxie-T is a great option to naturally relieve these symptoms.
| Pros | Cons |
| Supports the body’s natural ability to deal with common symptoms of stress, including nervousness and nervous exhaustion, stress-related muscle tension, anxious fearfulness, and stress-related sleep problems. Made with all natural ingredients such as Ashwagandha, Kava kava, L-theanine, and Theobromine, along with GABA known for inhibiting nerve excitability. Most users experience relaxing effects within 30 minutes without causing fatigue. | An additional capsule can be taken at night to support a good night’s sleep. Effectiveness may vary per person. Does not act as a cure for anxiety and stress. |
This supplement helps individuals struggling with autism and aggression alleviate symptoms of stress and anxiety. It contains a blend of natural ingredients that work together to create a soothing feeling throughout the body, while GABA, a neurotransmitter managing nerve excitability, contributes to its calming effects. Many users have reported experiencing relaxing effects on the first day of taking Anxie-T, often being within 30 minutes, and without fatigue being a side effect.
Many users may not find the dosage of each gummy to be sufficient, therefore an additional capsule is recommended to be taken at night to support a good night’s sleep. However, it’s worth noting that results may vary per person and it does not act as a cure for anxiety and stress, rather a complementary supplement.
VITINITY Probiotics NU10 Kids Gummy Supplement
- Clinical evidence that probiotics regulate the gut-brain axis to alleviate ASD symptoms; There is evidence that probiotic supplementation improves the behavior of ASD children through the gut-brain axis. Bacillus coagulans NU-10, branded as ProbioDefend is the first innovative probiotic strain clinically tested and proven to promote immune response,immunomodulation activity,mental-well-being with scientific evidence.
- Gastrointestinal abnormalities in ASD; Clinically researched probiotic strain - Gut microbiota dysbiosis, GI abnormities, and ASD symptoms severity show strong relationships Lactose free,
- GI abnormalities have shown a correlation with other ASD comorbidities, like sleep difficulties, abnormal mood, social deficits. In comparison with ASD patients without GI symptoms, it's discovered that GI comorbidity in patients with ASD was associated with increased sleep issues, abnormal mood, argumentative, oppositional, defiant, or destructive behavior, anxiety, sensory responsiveness, rigid compulsive behaviors, self-injury, aggression, lack of expressive language,social impairment.
Does your child suffer from autism? If so, then the VITINITY Probiotics NU10 Kids Gummy Supplement is a probiotic supplement that can help regulate the gut-brain axis and alleviate symptoms of the mental health condition.
| Pros | Cons |
| Incorporates Bacillus coagulans NU-10, a probiotic strain that enhances immune response, immunomodulation activity, and mental well-being. Supports the immune and digestive system. Contains essential nutrients for overall wellness. | Texture may not be appealing to some users. Its taste may not be suitable for daily use. Some children may dislike the texture and fruity flavor. |
This probiotic supplement features Bacillus coagulans NU-10, a clinically tested probiotic strain that has been proven to promote immune response, immunomodulation activity, and mental well-being. It also contains essential nutrients that can keep the gut and mind functioning at optimal levels.
Given the close relationship between the immune and digestive systems, this supplement plays an important role in maintaining a positive mood, improving mental health well-being, enhancing gut health, and vitality. However, while some children may dislike the texture or taste of the gummies, they can be taken as needed and may provide relief after a day or two. Additionally, it may not be suitable for daily use.
Buying Guide
When it comes to buying supplements for autism and aggression, it’s important to choose the right product for your needs. Below are a few factors to consider when making your selection:
Ingredients
Look for supplements that contain natural ingredients such as vitamins, minerals, and herbs. However, it’s best to steer away from products that contain artificial colors, flavors, or preservatives. Be sure to read the label carefully for potential allergens or interactions with any medications you may be taking.
Dosage
It’s important to follow the recommended dosage on the label. Taking too much of a supplement can be harmful, while taking too little may not provide any benefit. If you’re unsure about the correct dosage, always consult with a healthcare professional beforehand.
Quality
Choose supplements from reputable manufacturers who follow good manufacturing practices (GMP). Look for products that have been tested by third-party organizations to ensure their quality and purity.
Cost
Supplements can vary in price, therefore it’s necessary to compare prices and choose a product that best suits your budget. Keep in mind that the most expensive supplement may not necessarily be the best, and the cheapest may not be the most effective.
By keeping these factors in mind, you can make a well-informed decision and select the best supplement for autism and aggression that is safe, effective, and affordable.
FAQs
What natural supplements are recommended to manage aggression in individuals with autism?
There are several natural supplements that have been proven to be effective in managing aggression in individuals with autism. Some of these include Omega-3, which is found in fish oil. Melatonin, a hormone that helps regulate sleep. And probiotics, which can improve gut health. While each one has specific functions, they all are linked to improving aggressive behavior.
Which vitamins help with anger management in autistic patients?
There are several vitamins that can help with anger management in autistic patients such as Vitamins B6, B9 (folate), B12, and Vitamin D. These vitamins play a key role in the production of neurotransmitters that regulate mood and behavior.
How does N-acetylcysteine (NAC) affect symptoms of aggression in those with autism?
N-acetylcysteine (NAC) is an antioxidant that is known to reduce symptoms of aggression in those with autism. It works by increasing levels of glutathione, which is an important antioxidant in the brain. NAC has also been found to improve communication and social behavior in autistic individuals.
Can B complex vitamins have a positive impact on mood and aggression in autism?
Yes, B complex vitamins have been found to have a positive impact on mood and aggression in autism. B vitamins, particularly Vitamin B6, are important for the production of neurotransmitters that regulate mood and behavior.
What are the potential benefits of SAM-E supplementation for autistic individuals with aggressive behaviors?
SAM-E (S-adenosylmethionine) is a naturally occurring compound that benefits autistic individuals with aggressive behaviors. SAM-E is involved in the production of neurotransmitters that regulate mood and behavior. It is proven to improve communication and social behavior while reducing symptoms of aggression.
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This content is provided solely for educational reasons and should not be seen as medical guidance. It’s important to consult with a healthcare expert prior to making any changes to your health regimen, including dietary adjustments or the use of supplements.
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