Obsessive-compulsive disorder (OCD) is a mental health condition affecting millions worldwide. OCD is characterized by unwanted, intrusive thoughts (obsessions) that lead to repetitive behaviors (compulsions). While several medications are available to treat OCD, many people prefer to use natural supplements for OCD. Natural supplements for OCD can help reduce symptoms of anxiety, stress, and depression that often accompany OCD.
Herbal supplements for OCD are widely sought after for handling OCD symptoms. Various herbs have been employed for ages to address anxiety and stress-linked issues. Among the favored herbal supplements for OCD are passionflower, valerian root, and chamomile. These herbs can aid in lessening anxiety, encouraging relaxation, and enhancing sleep quality.
In addition to herbal supplements, several natural supplements for OCD anxiety can help manage symptoms. Omega-3 fatty acids, for example, have been shown to reduce symptoms of anxiety and depression. Probiotics, beneficial bacteria found in the gut, can also help reduce symptoms of anxiety and stress.
When choosing natural supplements for OCD, looking for high-quality products from reputable companies is important. Seek out supplements crafted from natural ingredients devoid of artificial colors, flavors, and preservatives. It’s equally essential to converse with your doctor before initiating any fresh supplement routine, particularly if you’re currently on medications or have other health conditions.
Table of Contents
Best Supplements for OCD
If you’re dealing with OCD, you understand how tough it can be to handle the signs. Alongside therapy and medicine, some folks discover that supplements can give extra help. This piece brings together a collection of great supplements for OCD. These picks are grounded in their ability to work, safety, and how satisfied people are with them. These items might be good if you explore natural approaches to manage your symptoms or want to complement your current treatment strategy.
Dealing with Obsessive-Compulsive Disorder (OCD) can be profoundly challenging. While therapy and medication often play pivotal roles in treatment, incorporating supplements can also prove beneficial. In this comprehensive guide, we’ve assembled a selection of top-notch supplements for managing OCD. Our choices result from thorough consideration regarding their efficacy, safety, and feedback from individuals who have used them. Whether you aim to alleviate anxiety, uplift your mood, or bolster cognitive function, you’ll find a suitable supplement within this curated list.
NOW True Calm, 90 Veg Capsules, Foods
If you seek a natural supplement to assist with the regular production and functioning of calming neurotransmitters in the brain, NOW True Calm could be a viable choice.
| What We Like: | What We Don’t Like: |
| Provides neurotransmitter support Promotes a relaxed mood Includes a blend of amino acids with B vitamins and Valerian | May not work for everyone Some users may experience mild side effects May take time to see the results |
NOW True Calm is a combination of amino acids and their cofactor nutrients formulated to support the normal production and function of calming neurotransmitters in the brain. This supplement includes GABA and glycine, two amino acids that promote a relaxed state of mind, and Taurine, another amino acid with calming properties. These nutrients are blended with Valerian, which is known to interact with the GABA receptors in the nervous system. A double-blind study was conducted by Siroos Pakseresht et al., (2011) and found that Valerian root was an effective OCD treatment. However, more studies are warranted to find more of its effects.
One of the pros of NOW True Calm is that it provides neurotransmitter support. This means it can help balance the chemicals in your brain that affect your mood and emotions. Furthermore, this enhancer fosters a serene emotional state, contributing to an enhanced sense of tranquility and inner equilibrium. An added advantage lies in its formulation featuring a harmonious amalgamation of amino acids enriched with B vitamins and Valerian, synergistically bolstering your comprehensive vitality and welfare.
However, it’s important to note that NOW True Calm may not work for everyone. Some users may experience mild side effects, such as drowsiness or headaches. Additionally, it may take time to see results, so you must take this supplement consistently to experience its full benefits.
if you are looking for a natural supplement to support your normal production and function of calming neurotransmitters in the brain, NOW True Calm may be worth considering. As with any supplement, it’s important to talk to your healthcare provider before taking it to ensure that it’s safe for you.
NOW NAC Supplements
- FREE RADICAL PROTECTION*: Take 1 NAC veggie capsule with selenium twice daily for free radical protection and to maintain cellular health*
- IMPORTANT NOTE ABOUT THIS PRODUCT: Black spots may appear in NAC because of a normal oxidative reaction, but product is safe to consume. These spots are NOT mold or any other micro-contamination. Micro-testing has been performed to assess product safety
- CERTIFICATIONS/CLASSIFICATIONS: Non-GMO, Vegan/Vegetarian, Made without Gluten, Kosher, Dairy Free, Egg Free, Nut Free, Soy Free, UL Certified
For those seeking a dependable supplement to aid with OCD, NOW NAC Supplements is a worthwhile option to explore.
| What We Like: | What We Don’t Like: |
| Free Radical Protection Maintains Cellular Health With Selenium and Molybdenum | Unpleasant Smell Black Speckling May Occur Over Time Not Suitable for People with Allergies to Sulfur |
NOW NAC Supplements is a stable form of the non-essential amino acid cysteine. It acts as a stabilizer for the formation of protein structures and is also necessary for the formation of glutathione. The supplement also contains molybdenum and selenium, two essential trace minerals that facilitate the production of several important enzymes. The combination of these ingredients makes it an effective supplement for maintaining cellular health and providing free radical protection. NAC works by reducing the oxidative stress of people with OCD. While Selenium increases selenium levels since Ozdemir et al (2009) found that there are lower selenium levels in people with OCD. Hence, Now NAC supplements may help in handling OCD symptoms.
One downside of NOW NAC Supplements is its unpleasant smell, which is a result of its sulfur content. The supplement may also develop black speckling over time, but this does not affect its safety or effectiveness. Additionally, people with allergies to sulfur should avoid taking this supplement.
NOW NAC Supplements is a reliable supplement that can help with OCD symptoms. Its combination of ingredients makes it an effective option for maintaining cellular health and providing free radical protection. However, the unpleasant smell and potential speckling may be a turnoff for some users.
Designs for Health NeuroCalm – Mood Support Supplement
- Support Feelings of Calm & Relaxation - NeuroCalm is designed to help promote the activity of the neurotransmitter GABA, which may offer healthy mood support, calm feelings and promote a healthy response to stress. A comprehensive formula of 5 HTP, botanicals, nutrients, and amino acids.*
- Premium GABA L-Theanine Supplement - GABA supplements help support a healthy response to emotional stress. This product contains GABA 100mg of PharmaGABA, a naturally sourced, bioidentical gamma-aminobutyric acid (GABA). L-theanine is an amino acid found in tea and has been shown to promote relaxation.*
- Botanicals & Nutrients - This formula also contains inositol, chamomile extract, bioavailable magnesium malate, phosphatidylserine, Vitamins B6 B12 in their bioactive forms, and taurine supplements.
If you’re looking for a supplement that can promote relaxation and mental calm, Designs for Health NeuroCalm might be the right choice for you.
| What We Like: | What We Don’t Like: |
| Contains PharmaGABA, a natural form of GABA that is considered more effective than synthetic forms Multi-nutrient and neurotransmitter approach for a more holistic effect Vegan and Non-GMO | May not work for everyone Some users reported feeling drowsy after taking it A bit pricey compared to other supplements |
The blend of nutrients, neurotransmitters, and botanical extracts can help you relax and feel more centered. The supplement contains PharmaGABA, a natural form of GABA that is considered more effective than synthetic forms. This is an important ingredient because GABA is a vital calming neurotransmitter.
The multi-nutrient and neurotransmitter approach is another great aspect of this supplement. It includes 5HTP, chamomile, inositol, phosphatidylserine, B6, vitamin B12, taurine, and L-theanine. All of these ingredients work together to promote relaxation and mental calm. According to Sharma & Biswas (2012), people with low vitamin B12 are prone to OCD. Taking supplements and a diet with enough vitamin B12 can help in reducing symptoms of OCD.
Designs for Health NeuroCalm is also vegan and non-GMO, which is a plus for health-conscious people. However, it may not work for everyone and some users reported feeling drowsy after taking it. Additionally, it’s a bit pricey compared to other supplements.
If you’re looking for a supplement to help you relax and feel more centered, Designs for Health NeuroCalm might be worth trying.
Zenium Stress Relief Supplement & Support Item for Women & Men
- STRUGGLING WITH PARALYZING THOUGHTS & TENSION IN THE BODY? Stress & worry can be paralyzing and debilitating. Take control of your thoughts. Relax the tension in your body with our plant-based, all-natural supplement that really works.
- WE KNOW THE FEELING - Backed by research studies, Zenium's plant-based, vegan formula was beta-tested and perfected over several years by a homeopath who suffered from high levels of cortisol, stress, and worry.
- WORRY LESS & SLEEP MORE - Start the day off feeling rested, full of energy & with a positive outlook. Triggers can throw you into a dark place. Silence and calm your mind with Zenium.
Searching for a natural supplement to address OCD symptoms? Zenium Stress Relief Supplement is a product worth considering.
| What We Like: | What We Don’t Like: |
| Zenium is plant-based and vegan, making it a great option for health-conscious people. The supplement includes 9+ powerful ingredients, such as Ashwagandha, 5-HTP, L-Theanine, GABA, Magnesium, Rhodiola Rosea, Lemon Balm, Valerian Root, and Gotu Kola. Zenium offers a 30-day satisfaction guarantee, so you can try the supplement risk-free. | Some people may not like the lemon flavor of the capsules. The supplement may not work for everyone, and it may take a few weeks to see results. The price of Zenium may be higher than other supplements on the market. |
Zenium’s plant-based, vegan formula underwent extensive beta testing and refinement spanning several years, conducted by a homeopath who personally grappled with elevated stress and anxiety levels. This supplement comprises more than nine potent ingredients, including Ashwagandha, 5-HTP, L-Theanine, GABA, Magnesium, Rhodiola Rosea, Lemon Balm, Valerian Root, and Gotu Kola, all recognized for their potential to address anxiety and stress. Ashwagandha, 5-HTP, and L-Theanine are found to affect OCD symptoms. These three ingredients of Zenium are an effective supplementary treatment for OCD besides SSRIs.
This supplement is expertly crafted to reduce your worries and enhance your sleep quality, waking you up refreshed, energized, and optimistic. Supported by research studies and a 30-day satisfaction guarantee, you can explore its benefits with peace of mind, free from risk.
Zenium Stress Relief Supplement is a great option for those looking for an all-natural supplement to help with OCD symptoms. While it may not work for everyone, it is worth trying if you look for a natural way to manage stress and anxiety.
Buying Guide
When looking for the best supplement for OCD, there are a few things to remember to ensure that you choose a safe, effective product that meets your needs.
Ingredients
An initial point to contemplate when selecting a supplement aimed at addressing OCD is the composition. Seek out products comprising components that have undergone scientific investigation, demonstrating their efficacy in alleviating symptoms associated with OCD. Some common ingredients include:
- Inositol is a type of sugar shown to reduce OCD symptoms in some studies.
- N-acetylcysteine (NAC): An antioxidant that may help reduce compulsive behavior.
- Omega-3 fatty acids: These healthy fats found in fish oil may help reduce anxiety and depression, which can worsen OCD symptoms.
Dosage
Choosing a supplement with the right dosage for your needs is important. Follow the recommended dosage on the label or as your healthcare provider directs. Taking too much of a supplement can be harmful, and taking too little may not be effective.
Quality
When choosing a supplement, looking for products made by reputable manufacturers and tested for purity and potency is important. Look for supplements certified by third-party organizations such as NSF International or USP.
Cost
Although cost shouldn’t be the sole criterion for selecting a supplement, it should still be considered. Certain supplements can be rather costly, so ensuring you’re getting a worthwhile deal is crucial. Seek out supplements that come at a fair price while still providing solid quality and effectiveness.
By considering these factors, you can choose a supplement for OCD that is safe, effective, and meets your needs.
Frequently Asked Questions
What supplements can help manage OCD symptoms?
Several supplements have been shown to help manage OCD symptoms. Some of the most effective supplements for OCD include N-acetylcysteine (NAC), inositol, and omega-3 fatty acids. These supplements have been found to reduce symptoms such as intrusive thoughts, compulsive behaviors, and anxiety.
What are the benefits of taking natural supplements for OCD?
Taking natural supplements for OCD can provide several benefits. Natural supplements are generally safe and have fewer side effects than prescription medications. They can also be used with other treatments, such as therapy or medication, to enhance their effectiveness. (Source)
Are there any side effects of taking supplements for OCD?
Even though natural supplements are typically safe, there could be potential side effects linked to their usage. Some individuals might encounter gastrointestinal problems like nausea or diarrhea with particular supplements. It’s crucial to consult with a healthcare provider before beginning any new supplement routine. (Source)
What are some non-pharmaceutical options for treating OCD?
Apart from supplements, there exist various non-drug choices for addressing OCD. These include cognitive-behavioral therapy (CBT), exposure and response prevention (ERP) therapy, and mindfulness meditation. These therapies can be employed individually or with supplements to handle OCD symptoms. (Source)
Which supplements have been clinically proven to be effective for OCD?
Several supplements have been clinically proven to be effective for OCD. N-acetylcysteine (NAC) has been shown to reduce OCD symptoms in several studies. Inositol and omega-3 fatty acids have also been effective in managing OCD symptoms. Speaking with a healthcare provider before starting any new supplement regimen is important. (Source)
Disclaimer: Last update on 2024-10-09 / Affiliate links / Images from Amazon Product Advertising API.
This content is provided solely for educational reasons and should not be seen as medical guidance. It’s important to consult with a healthcare expert prior to making any changes to your health regimen, including dietary adjustments or the use of supplements.
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