PMS mood swings can be a challenging experience for many women. While many remedies are available, herbal supplements effectively manage mood swings and other PMS symptoms. In this article, we’ll look at the best herbs for PMS mood swings and explore how they can help you feel better during your menstrual cycle.
When managing PMS symptoms, many women turn to herbal supplements as a natural alternative to traditional medications. Herbs have been used for centuries to treat various ailments, and several are particularly effective in managing PMS mood swings.
When procuring herbal supplements to address PMS mood swings, it is vital to prioritize product quality. Seek supplements crafted from premium ingredients devoid of fillers and additives. Furthermore, diligently adhere to the dosage instructions to ensure you receive the appropriate amount of the herb.
In this article, we’ll look at the best herbs for PMS mood swings and explore how they can help you feel better during your menstrual cycle.
Table of Contents
Best Herbs for PMS Mood Swings
Herbs can be a great option if you’re looking for natural ways to alleviate PMS mood swings. Here are some of the best herbs for PMS mood swings that you can consider.
Herb Krave Flow and Glow Natural Hormone Balance for Women
- ✔️ HORMONE BALANCE SUPPLEMENT FOR WOMEN: Our product is designed to support against menopausal discomforts and support healthy hormone regulation. If you're looking for Natural Hormone Balance supplements for women, look no further than Flow & Glow Capsules!
- ✔️ RENEW YOUR RADIANCE: Hormone imbalances disrupt your life, no matter what stage you’re in. Find your balance with flow and glow by Herb Krave. Time to say goodbye to the annoying problems that comes with hormone imbalance. Hormone capsules are a natural way for you to help balance your hormones, relieve you of bothersome symptoms.
- ✔️ SYMPTOM SOOTHING: Crafted to help ease the common discomforts associated wih hormonal shifts, Flow & Glow may support mood balance, energy, and a healthy response to occasional bloating, cramping or hot flashes.
When seeking a natural approach to balance hormones and alleviate symptoms related to PMS, PMDD, and menopause, Herb Krave Flow and Glow Natural Hormone Balance for Women could be the solution for you.
| What We Like: | What We Don’t Like: |
| Supports healthy estrogen regulation Minimizes mood swings, cramping, bloating, and hormonal acne Contains organic, dairy-free, gluten-free, and GMO-free ingredients | May take a couple of months to notice a difference Some customers report no change in symptoms May not work for everyone |
Herb Krave Flow and Glow Natural Hormone Balance for Women is a hormone balance supplement designed to help women find relief from menopausal discomforts and support healthy estrogen regulation. The unique blend of vegan maca root, vitex, dong quai, cordyceps mycelium, and black cohosh root aims to alleviate symptoms of PMS, PMDD, and menopause, including mood swings, headaches, cramping, bloating, low energy, hormonal acne, hot flashes, problems sleeping, and more.
One of the benefits of this product is that it contains pure and powerful natural nutrients. Herb Krave prides itself on using the best quality ingredients in its products, and they don’t use dairy, gluten, GMOs, adverse additives, gimmicks, or false promises. Plus, they offer 100% customer satisfaction so that you can add the product to your cart without worry.
However, it’s important to note that this product may take several months of consistent use to notice a difference. Some customers report no change in symptoms, which may not work for everyone.
Harmony Natural Women’s Health
- HERBAL PMS SUPPORT- Vitex agnus-castus, also known as Chaste Berry, is the star ingredient in this herbal formula. It is blended with traditional Chinese herbs to create a convenient way to assist your body in its natural heathy hormone balance.
- ALL NATURAL FORMULA – For those who wish to utilise herbs and plant extracts to benefit their hormonal health and support the ongoing maintenance of the reproductive system.
- TRADITIONAL PLANT EXTRACTS – The herbs used in Harmony Balance are traditional Western and Chinese plants held in esteem for thousands of years for their balancing influence on the female reproductive system.
Harmony Natural Women’s Health might be worth considering if you are looking for a natural and herbal way to relieve PMS symptoms.
| What We Like: | What We Don’t Like: |
| Contains a blend of Chinese and Western herbs to assist with natural hormone balance Targets irritability, headache, bloating, cramps, and mood swings Provides relief from mild mood swings and painful period cramps | May not work for everyone Some users experienced worsened symptoms Requires daily intake to achieve full benefits |
Harmony Natural Women’s Health is formulated with a combination of Chinese and Western herbs, vitamin D3, and B6 to assist with the symptoms of PMS and the regulation of the menstrual cycle. The star ingredient, Vitex agnus-castus, also known as Chaste Berry, is blended with traditional Chinese herbs to create a convenient way to assist your body’s natural hormone balance. This product is designed to be taken daily to help support skin health while relieving mild mood swings and painful period cramps.
The product features Angelica, Peony, and Bupleurum, herbs used in Chinese Medicine to support women’s health and symptoms like irritability and sweats. Peony nourishes the liver and can provide cramp support. Vitamin D helps regulate calcium and phosphorus levels in the body and supports bone health, healthy skin, and muscle strength.
Harmony Natural Women’s Health is developed specifically for women and is a leader in women’s health with formulations. It has empowered women through every phase of their lives for over 30 years.
Holief PMS Gummies
For women seeking a dependable PMS support supplement, Holief PMS Gummies may represent an excellent choice for your needs.
| What We Like: | What We Don’t Like: |
| Achieve hormonal balance and alleviate uncomfortable symptoms. 100% plant-based supplement with well-studied herbs. Ideal for women and teens seeking perimenopause natural alternatives. | Only 10 gummies per package. Some users may not like the taste of the gummies. May not work for everyone. |
Holief PMS Gummies is a vegan, non-GMO, and gluten-free supplement that offers assistance from a range of uncomfortable symptoms that can disrupt your daily life, such as acne, hot flashes, discomfort, restlessness, irritability, mood swings, cramping, bloating, tenderness, and low energy.
This PMS supplement is formulated from a blend of time-tested botanicals, discreetly and effectively alleviating hormonal acne, bloating, menstrual cramps, and mood swings. It features four powerful herbs: Chasteberry, Dong Quai, Maca Root, and Ashwagandha, traditionally used to provide effective menopause and PMS support.
Holief PMS Gummies are perfect for women and teens seeking perimenopause supplements. It’s created in an FDA-registered facility in Vancouver, WA, ensuring non-GMO, high-quality herbs. The gummies are made from the purest sources, and then 3rd Party tested in ISO-certified labs within the USA.
Dorado Nutrition Hormonal Balance For Women & PMS Relief Gummies
- Hormone Balance For Women - Incorporating Hormonal Balance Gummies into Your Daily Routine Is Crucial. Our PMS Support Gummies Make It Simple & Delicious to Get Your Daily Dose of Happiness!
- CHASTEBERRY EXTRACT - Chasterberry Has Been Used for Centuries for Its Potential Health Benefits. Our gummies Are Formulated to Support Hormonal Balance & PMS Support!
- DELICIOUS STRAWBERRY FLAVOR: Are You Hesitant to Try Gummies Because of Its Unpleasant Acidic Taste? Our Gummies Offer a Perfect Solution with Their Delicious Strawberry Flavor. You'll Look Forward to Taking These Gummies Every Day, While Still Enjoying All the Benefits of Traditional Chasteberry!
When you’re interested in a natural method to regulate your mood swings associated with PMS, it’s worth considering Dorado Nutrition Hormonal Balance For Women & PMS Relief Gummies. These gummies contain Chasteberry extract, a historically recognized ingredient for its potential health benefits.
| What We Like: | What We Don’t Like: |
| The gummies are delicious with their strawberry flavor, making it easy to take them every day. They are the most potent and effective on the market, with 152mg of support per serving. The gummies are made with only the finest ingredients and are lab-tested for purity and potency. | The taste and texture are not great, but they are still easy to take. The quality of the don quai herb could be better. It’s hard to tell if these are helping, as the results may vary for each individual. |
These gummies are a great way to support hormonal balance and PMS relief. They are packed with 45 servings per bottle, making them a great value for your money.
The Chasteberry extract in these gummies is known to support hormonal balance and PMS support. The delicious strawberry flavor makes it easy to take them daily while still enjoying all the benefits of traditional Chasteberry.
Purify Life PMS Gummies
When seeking a natural method to alleviate PMS symptoms, it might be worth considering Purify Life PMS Gummies.
- [PMS Relief Supplement FOR Women] Purify Life carefully designed this vitamin for women to balance hormones rather than riding the rollercoaster! This 3-pronged formula gives ladies gentle relief from irritability, mood swings, bloating, muscle cramping & menstrual pain.
- [Lady's Hormonal Balance] Hormonal acne, anxiousness, restlessness, tenderness, nervousness, bloating, & lack of energy are uncomfortable symptoms that dampen everyday life, every month! Angelica root extract in Purify Life's gummy is a natural plant to regulate female hormones and lessen most menstrual & menopausal issues.
- [Replace Gut-Wrenching Capsules, Powder, and Pills] Skip those hard-to-swallow tablets and try these vegan gentle-on-the-tummy PMS Gummies for women, deliciously flavored with natural Strawberry. Effortlessly treat yourself to PMS support and harmony of hormones.
| What We Like: | What We Don’t Like: |
| Provides gentle relief from PMS symptoms such as irritability, bloating, and menstrual pain Contains Angelica root extract, a natural plant that regulates female hormones and lessens most menstrual and menopausal issues Comes in a delicious natural strawberry flavor and is easy to take | May not work for everyone Some people may not like the taste Only comes in one flavor |
Purify Life PMS Gummies are a great way to balance hormones and alleviate PMS symptoms. The Angelica root extract in the gummies is a natural plant that regulates female hormones and lessens most menstrual and menopausal issues. The gummies are also vegan and gentle on the tummy, making them a great alternative to hard-to-swallow capsules, powder, and pills.
These gummies are made in the USA from the purest sources and are 3rd party tested in ISO-certified labs. The PMS vitamins are packaged in a GMP Certified and FDA Registered facility and held to the highest standards.
If you’re looking for a natural and easy way to relieve PMS symptoms, Purify Life PMS Gummies may be worth trying.
De Lune, Steady Mood, Natural Relief for PMS Mood Swings and Stress
In your quest for a natural and non-toxic approach to alleviate mood swings, irritability, sadness, and cycle-related stress, De Lune’s Steady Mood could potentially offer the solution you’re seeking. This supplement contains a powerful combination of research-supported nutrients and herbs in doses supported by evidence, promoting menstrual and hormonal health across all phases of your cycle.
- Alleviate PMS Symptoms Naturally: De lune Steady Mood tablets offer a drug-free solution to common pre-menstrual discomforts including cramps, bloating, mood swings, headaches, fatigue, irritability, sadness, and stress caused by your menstrual cycle.
- Highest-Quality Ingredients: Crafted with premium natural components, our Steady Mood tablets feature a potent herbal blend including Vitamin B6, Calcium, Zinc, Saffron Flower Extract, and Magnesium. These elements synergize to promote reproductive health and harmonize hormone levels.
- Cycle Maintenance Support: Our exclusive formula nurtures every stage of your cycle, enhancing menstrual and hormonal well-being. Feel rejuvenated and empowered to embrace life fully. Plus, our non-drowsy formula ensures you can take them anytime, free from concerns of sleepiness or sluggishness.
| What We Like: | What We Don’t Like: |
| Steady Mood is a natural and non-toxic supplement that can help soothe mood swings, irritability, sadness, and stress caused by your cycle. The supplement is scientifically formulated with a potent blend of research-backed nutrients and herbs in evidence-based doses, including vitamin B6, saffron, calcium, magnesium, rhodiola, and zinc. Steady Mood is easy to take. You only need to take 2 easy-to-swallow tablets a day, all month long, to get the benefits of this supplement. | Some users have reported side effects, such as persistent headaches and trouble sleeping, possibly due to the supplement’s high dose of vitamin B6. Steady Mood might not work for everyone, as everyone’s cycle is unique. However, if Steady Mood isn’t for you, De Lune offers a 60-day happiness guarantee with a full refund. The supplement might be a bit pricey for some users, especially if you need to take it every month. |
De Lune’s Steady Mood is a great natural supplement that can help you manage mood swings, irritability, sadness, and stress caused by your cycle. The supplement is scientifically formulated with a potent blend of research-backed nutrients and herbs in evidence-based doses, and it’s easy to take. However, some users have reported side effects, and the supplement might not work for everyone.
Buying Guide
When choosing the best herbs for PMS mood swings, there are a few things to keep in mind to ensure you get the most effective and safe product.
Look for Quality and Purity
Choosing a high-quality product that is free of contaminants and has been tested for purity is essential. Look for herbs that are organic and non-GMO and have been independently tested for purity and potency.
Consider the Dosage and Form
Different herbs come in various forms, such as capsules, teas, tinctures, and extracts. Consider the dosage and form that works best for you. The dosage and form may depend on the severity of your PMS symptoms and personal preferences.
Check for Safety and Side Effects
Checking for potential side effects and interactions with other medications or supplements is crucial when incorporating herbal supplements into your regimen. It is imperative to consult with your healthcare provider before initiating any new herbal supplement to ensure your safety and the compatibility of the supplement with your existing healthcare plan.
Look for Evidence-Based Products
When considering herbs for managing PMS mood swings, opting for those that have undergone scientific research and demonstrated their effectiveness is advisable. Seek out products that have been clinically tested and are supported by published research attesting to their efficacy. This ensures that you are making an informed choice based on credible evidence.
Price
While high-quality products may come at a higher cost, they can be a valuable investment if they are effective and safe for your needs. Weighing the cost against the value you receive is a prudent approach to making a well-informed choice.
Summary
When choosing the best herbs for PMS mood swings, look for high-quality, pure, and evidence-based products that are safe and effective. Consider the best dosage and form for you, and always check with your healthcare provider before starting any new herbal supplement.
Frequently Asked Questions
What are some natural remedies to alleviate PMS mood swings?
Several natural remedies can help alleviate PMS mood swings. Regular exercise, a healthy diet, and getting enough sleep can all help reduce symptoms. Additionally, herbal supplements like chasteberry, evening primrose oil, and St. John’s wort effectively reduce mood swings.
What are the best herbal supplements for PMS?
The best herbal supplements for PMS include chasteberry, evening primrose oil, and St. John’s wort. These supplements effectively reduce mood swings, irritability, and other PMS symptoms.
How does Ashwagandha help with PMS symptoms?
As an adaptogenic herb, Ashwagandha can potentially mitigate stress and anxiety, both of which are common PMS symptoms. It can also aid in hormone regulation and mood improvement, making it a valuable choice for women with PMS. (Source)
What are some Ayurvedic herbs that can help with menstrual cramps?
Ayurvedic herbs like ginger, turmeric, and fennel have properties that can effectively alleviate menstrual cramps. They possess anti-inflammatory characteristics that work to reduce pain and discomfort experienced during menstruation.
Disclaimer: Last update on 2025-03-20 / Affiliate links / Images from Amazon Product Advertising API.
This content is provided solely for educational reasons and should not be seen as medical guidance. It’s important to consult with a healthcare expert prior to making any changes to your health regimen, including dietary adjustments or the use of supplements.
Pages on this website may contain affiliate links. As an Amazon Associate, we receive a commission from qualifying purchases. This commission is at no extra cost to you.