Regain vs BetterHelp: A Guide to Choosing The Right Platform

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The national public opinion poll of adults conducted by the American Psychiatric Association (APA) revealed that 60% of people are willing to use telehealth services in the US.

As people move toward teletherapy, BetterHelp and Regain emerge as two of the leading telehealth platforms. While both counseling spaces are alike in terms of their modality, they have their own scopes and features.

BetterHelp operates as an online counseling platform for individuals with licensed therapists who can be contacted anytime and anywhere. On the other hand, Regain’s services are particular to online relationship counseling for couples.

This article provides a review of the Regain vs BetterHelp debate. It lay downs the different ways in which both platforms are alike and different in terms of their packages, features and more.

Results of a Poll Showing Increasing Popularity for Telehealth Services

Regain vs BetterHelp: A Thorough Comparison

If you are comparing Regain vs BetterHelp, a comprehensive understanding of each platform’s price and plans is important. Although both platforms are subscription-based, the pricing can fluctuate according to the location, commitment, and discounts.

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Here is a comparison of the pricing structure and subscription package of Regain and Betterhelp: 

Regain vs BetterHelp - price and plans

A significant point of consideration is also the value for money provided. The expenses for traditional counseling can go up to $300 for a 30-60 minute session. In contrast, BetterHelp and Regain offer much more affordable packages and therapy options, along with more flexibility.

Once you have decided which modality of therapy suits you, it is a good idea to learn about the several features that both platforms offer.

1. Scope of Treatment

Though Regain and BetterHelp have a similar model of bringing therapy online, they cater to different needs and concerns.

The therapists on BetterHelp offer several kinds of tailored therapies following the cognitive-behavioral therapy method. Some of the areas of treatment are:

  • Grief
  • Panic
  • Depression
  • Anxiety
  • Anger
  • Abuse
  • Eating disorders
  • Parenting challenges

Regain, on the other hand, narrows down its scope to relationship counselling. The therapists are well-equipped to deal with several issues faced by couples. With Regain, you can seek individual therapy for your relationship or a joint session with your partner. It provides specialized therapeutic services in the following areas:

  • Intimacy concerns
  • Conflict resolution
  • Domestic violence
  • Communication issues

2. Format of Therapy 

Both BetterHelp and Regain are teletherapy platforms, offering various accessible counseling methods. Here’s a direct comparison to help you understand their unique features:

  • Video Therapy Sessions:
  • BetterHelp: Allows users to engage in video therapy and enter virtual therapy rooms.
  • Regain: Also offers video sessions, but its distinct focus is relationship counseling, accommodating both individuals and couples.
  • Messaging Sessions:
  • BetterHelp: Features chatrooms where users can consistently communicate with their therapists, seek advice, or discuss tasks.
  • Regain: Provides therapy sessions through messages, as well as joint sessions.
  • Specialized Sessions:
  • BetterHelp: Offers group therapy sessions for a broader range of topics.
  • Regain: While offering similar features, it stands out with therapists who are primarily licensed marriage counselors.

3. Matching With a Therapist

BetterHelp and Regain have similar time frames for matching clients with licensed therapists. The signup process entails filing out a questionnaire, and then being matched with a therapist automatically.

It can take 24 hours to a couple few days for the platforms to connect clients with the right therapists. Both platforms also provide the option of changing therapists if required.

Regain or BetterHelp: Which Platform is Better For You?

Choosing the right therapy and the right platform is crucial for good outcomes. This requires you to understand your expectations and history before evaluating the features of different teletherapy spaces.

Below are some factors to help guide you in making the right choice between BetterHelp vs Regain:

  • Know Your Needs

If you find yourself dealing with depression, stress, anger, or other conditions, BetterHelp can offer you a pool of therapy options.

On the other hand, if you have concerns regarding your relationships, such as communication issues, or conflict resolution, Regain is a better choice.

  • Consider Your Convenience in Scheduling

While both platforms entail a flexible mode of scheduling appointments and communicating with the therapist, you should make a note of your convenience. BetterHelp is a better choice if you want to opt for individual therapy from the comfort of your home.

Regain is particularly beneficial for long-distance couples. Its online platform allows partners to share an account and attend therapy together, making in-person sessions unnecessary.

  • Understand Your Flexibility 

Both BetterHelp and Regain allow you to switch therapists if you’re not satisfied. Simply inform the respective support team, and they’ll handle the transition seamlessly, ensuring the therapist is aware. This flexibility can significantly influence your overall therapy experience, so consider it when selecting a platform.

Key Takeaways
  • While BetterHelp offers a broad range of mental health counseling, Regain concentrates specifically on relationship therapy.
  •  Both platforms provide multiple communication methods, including video calls, text messaging, and live chats.
  • Regain’s standout feature is its joint digital therapy sessions tailored for couples.
  • Users on both platforms are matched with licensed therapists and have the option to switch if unsatisfied.
  • Personal therapeutic needs, along with scheduling preferences, play a vital role when deciding between the two platforms.