Caring for one’s mental health is an important matter daily. One way of improving it is by having a balanced diet and healthy lifestyle. Studies have found that there are certain type of foods that contributes to your mood, and some food supplements may help with that. In this article, we will unravel the best mood food supplements you may find on the market to help you have a happy and healthy mind.
There are a lot of food supplements around the market. However, not all of them are the same. The best one should have the essential minerals and vitamins that would be able to provide support to your neurotransmitters to maintain your mood.
When choosing a mood food supplement, paying attention to the ingredients is crucial. Look for supplements that contain vitamins B6, B12, and D, which have been linked to positive mood regulation. Additionally, supplements that contain omega-3 fatty acids, magnesium, and zinc can positively impact your mood.
We spent hours researching and testing various mood food supplements to identify the best ones to help you maintain a positive mood.
Table of Contents
Best Mood Food Supplements
Finding the right mood-enhancing dietary supplement is tricky. However, including it in your daily routine is a good idea. They aid in providing the vital nutrients for neurotransmitters, such as dopamine and serotonin, to continually work properly. That’s why we took the time to create a list of the best mood food supplements and give you the insights needed to make an enlightened choice.
XYMOGEN Mood Food ES
- Supports calmness and relaxation*
- Combines key B vitamins, including 5-MTHF as Quatrefolic and Albion di-magnesium malate, with critical amino acids to support overall central nervous system health.*
- The key difference between original Mood Food and Mood Food ES is that ES contains addition of Suntheanine, vitamin C, and selenium further enhance synthesis of chemical messengers that support calmness and a healthy nervous system.*
If you’re looking for a natural supplement to support calmness, relaxation, and a healthy mood, XYMOGEN Mood Food ES might be the perfect fit for you.
| What We Like: | What We Don’t Like: |
| Supports calmness and relaxation Contains key B vitamins, amino acids, and minerals for overall central nervous system health Includes Suntheanine, vitamin C, and selenium to further enhance the synthesis of chemical messengers that support calmness and a healthy nervous system | It may be expensive for some, at almost $50 a bottle Results may vary from person to person It might not be suitable for individuals with certain medical conditions or taking certain medications |
XYMOGEN Mood Food ES is a natural supplement that combines key B vitamins, critical amino acids, and minerals to support overall central nervous system health. It also contains Suntheanine, vitamin C, and selenium to enhance further the synthesis of chemical messengers that support calmness and a healthy nervous system. Various studies suggested that B vitamins help in the overall mood of healthy and at-risk individuals. Moreover, lower levels of B vitamins were found in individuals with mood problems. Hence, supplementation helped deal with the symptoms and increased their overall mood.
One of the key differences between the original Mood Food and Mood Food ES is that the latter contains additional ingredients to support a healthy mood. These include 5-HTP, GABA, and taurine, all known for their calming effects on the body.
XYMOGEN Mood Food ES is a great option for anyone looking for a natural way to support their mood and overall well-being. However, it’s important to note that results may vary from person to person, and it may not be suitable for individuals with certain medical conditions or taking certain medications.
ZitSticka Hormonal Support Supplement
- EASY & DELICIOUS: Just two berry-flavored gummies per day—rather than a handful of different supplements, or large, hard-to-swallow pills—helps to ease a range of monthly discomfort.
- PROVEN, TIME-TESTED INGREDIENTS: Formulated with a proven blend of plant extracts, adaptogens and homeopathic herbs that nurture the hormones of period-getters.
- MONTH-LONG SUPPORT: Supports your hormones month-long—not just the bleeding phase! Balances fluctuations overtime, throughout your entire month’s cycle, for fewer dips and peaks.
Suppose you’re looking for a reliable supplement to help you get through your monthly cycle. In that case, ZitSticka Hormonal Support Supplement for Women – Mood Food 60 Gummies for PMS Symptoms, Relieves Breakouts, Cramps & Skin Clarity is definitely worth considering.
| What We Like: | What We Don’t Like: |
| Helps curb breakouts Balances mood Supports healthy digestion | Unpleasant taste Takes time to show results It may not work for everyone |
These gummies are formulated with a blend of plant extracts, adaptogens, and homeopathic herbs that nurture period-getters’ hormones. They support your hormones month-long—not just the bleeding phase! Balancing fluctuations over time, throughout your entire month’s cycle, for fewer dips and peaks. With the help of chaste Berry, evening primrose oil, dong quai, and reishi, they can help with mood, especially those going through PMS and menopausal symptoms.
One of the best things about these gummies is that they are easy to take. Just two berry-flavored gummies daily help ease a range of monthly discomfort. The all-encompassing formulation helps reduce oil production, balance mood, and support healthy digestion. These gummies are a great option for those looking for an easier period.
However, the taste of these gummies is not the best. It may take some time to show results and not work for everyone. Despite these drawbacks, the ZitSticka Hormonal Support Supplement for Women – Mood Food 60 Gummies for PMS Symptoms, Relieves Breakouts, Cramps & Skin Clarity is a great option for those looking for a reliable and effective supplement.
Designs for Health NeuroCalm
- Support Feelings of Calm & Relaxation - NeuroCalm is designed to help promote the activity of the neurotransmitter GABA, which may offer healthy mood support, calm feelings and promote a healthy response to stress. A comprehensive formula of 5 HTP, botanicals, nutrients, and amino acids.*
- Premium GABA L-Theanine Supplement - GABA supplements help support a healthy response to emotional stress. This product contains GABA 100mg of PharmaGABA, a naturally sourced, bioidentical gamma-aminobutyric acid (GABA). L-theanine is an amino acid found in tea and has been shown to promote relaxation.*
- Botanicals & Nutrients - This formula also contains inositol, chamomile extract, bioavailable magnesium malate, phosphatidylserine, Vitamins B6 B12 in their bioactive forms, and taurine supplements.
When seeking a supplement to support your mood, induce relaxation, and provide mental tranquility, Designs for Health NeuroCalm stands as an excellent choice to explore.
| What We Like: | What We Don’t Like: |
| It may assist as a healthy mood support supplement, promote calm feelings, and a healthy stress response Contains PharmaGABA, a form of GABA naturally manufactured via a fermentation process, which is considered more effective than chemically produced synthetic forms Vegan, Non-GMO, and contains No Gluten, Dairy, or Soy | It may not work for everyone Some users may experience mild side effects such as drowsiness or headache A bit pricey compared to other mood support supplements |
Designs for Health NeuroCalm is a multi-nutrient and neurotransmitter approach mood support supplement that includes 5HTP 50 mg, chamomile, inositol, phosphatidylserine, B6 as bioactive pyridoxal 5 phosphate, vitamin B12 methylcobalamin, taurine, and L-theanine supplement. It’s designed to promote relaxation and mental calm and may assist as a healthy mood support supplement, promote calm feelings, and a healthy stress response.
One of the standout features of this mood support supplement is that it contains PharmaGABA, a form of GABA naturally manufactured via a fermentation process, which is considered more effective than chemically produced synthetic forms. This makes it a premium GABA supplement that can help support healthy moods and feelings of calm.
Another great thing about Designs for Health NeuroCalm is that it’s vegan, non-GMO, and contains No Gluten, Dairy, or Soy. This makes it a great option for people with dietary restrictions or concerns.
However, it’s important to note that Designs for Health NeuroCalm may not work for everyone. Some users may experience mild side effects such as drowsiness or headache. Additionally, it’s a bit pricey compared to other mood support supplements.
Nature’s Plus NutriZAC Mood Food
- NATURAL CALMING MOOD SUPPORT - Natures Plus Herbal Actives NutriZac Mood Food is designed to help you keep your natural cool when you need it most.
- STRESS RELIEVING BLEND - Our supplement combines 300 mg of St John's Wart with Vitamin B12 and B6, Zinc, Schisandra, Eleuthero, L-Tyrosine, Feverfew and Suma to help you relax and stay calm.
- QUALITY AND PURITY - Our supplement is free from artificial colors and preservatives. It is also hypo allergenic and vegetarian. It comes in a light resistant bottle and airtight inner seal to make sure your supplement stays pure.
If you’re on the lookout for a natural way to boost your mood and stay in a calm, relaxed state, you may want to explore Nature’s Plus NutriZAC Mood Food.
| What We Like: | What We Don’t Like: |
| The natural calming mood support blend is designed to help you keep your natural cool when needed. The stress-relieving blend combines 300 mg of St John’s Wort with Vitamin B12 and B6, Zinc, Schisandra, Eleuthero, L-Tyrosine, Feverfew, and Suma to help you relax and stay calm. The supplement is free from artificial colors and preservatives, hypoallergenic, and vegetarian. It comes in a light-resistant bottle and an airtight inner seal to keep your supplement pure. | Some people may experience side effects such as dry mouth, dizziness, and upset stomach. The supplement may interact with certain medications, so it’s important to consult with your doctor before taking it. The price is a bit higher than other mood supplements on the market. |
Nature’s Plus NutriZAC Mood Food is a quality supplement that can help you manage stress and anxiety. The natural blend of ingredients is designed to help you stay calm and relaxed without any harsh side effects. It’s also free from artificial colors and preservatives, making it a great choice for those looking for a natural mood booster. Since it contains St. John’s Wort, taking this supplement along with antidepressants may not be advisable as it decreases its efficiency. However, if you take this as a supplementation to help with your mood and not treat any underlying mood disorders, this is a good option to start with.
NATURAL STACKS Serotonin w/L Tryptophan & Rholiola
- Happy, Calm, and Clear: With Natural Stacks Brain Food Supplements, get all the essential nutrients that a body needs to support more of the “happy molecule.” This neurotransmitter mood support supplement is made to work within minutes and can increase positivity, lift up mood, and improve overall well being.*
- Support Productivity and Motivation*: The day’s consequent tiredness can stop us from being productive and living life to the fullest, but it doesn’t have to always be like that. Be motivated with Rhodiola Rosea capsules, an adaptogenic herb and key ingredient in our brain and mood support brain supplement.* Used for centuries and widely studied, our Rhodiola supplement is shown to reduce physical and mental tiredness and help stop burnouts.*
- Mood Support Supplement*: The best of nature meets the best of science with our nutritional supplements. We source only high-quality Rhodiola Rosea, L Tryptophan, Vitamin B3, Magnesium, and Zinc. Moreover, our non-habit forming, mood support formula utilizes the exact ratios of each ingredient as founded by scientific research.* It’s what makes our brain and mood pills work fast and well at the same time.
Should you be searching for a natural mood support supplement, you might find that NATURAL STACKS Serotonin with L-Tryptophan & Rhodiola is the one that suits your needs.
| What We Like: | What We Don’t Like: |
| NATURAL STACKS Serotonin w/L Tryptophan & Rholiola is a potent and natural mood support supplement that can increase positivity, lift mood, and improve overall well-being. It contains Rhodiola Rosea, an adaptogenic herb that can reduce physical and mental tiredness and help stop burnout. The supplement is non-GMO, vegan, gluten-free, and paleo-friendly, great for most diet types and special lifestyles. | The product might not work for everyone, as the effects vary from person to person. The capsules are quite large, which might be difficult to swallow for some people. The price might be a bit steep for some budget-conscious consumers. |
If you’re looking for a natural way to support your mood, the NATURAL STACKS Serotonin supplement is a great option. This mood support supplement is made with high-quality ingredients like Rhodiola Rosea, L Tryptophan, Vitamin B3, Magnesium, and Zinc, all of which work together to help increase positivity, lift up mood, and improve overall well-being.
One of the key ingredients in this supplement is Rhodiola Rosea, an adaptogenic herb that has been used for centuries to reduce physical and mental tiredness. Studies have shown that Rhodiola can help stop burnouts and increase motivation, making it a great addition to any supplement regimen.
What’s great about this mood support supplement is that it’s both potent and natural. The exact ratios of each ingredient have been carefully researched and tested, so you can be sure that you’re getting the right combination of nutrients to support your mood.
Natural Stacks Dopamine Brain Food Supplement
- ⚡ Boost Mental Drive: Higher levels of dopamine increase your mental drive and motivation levels. With more dopamine production you'll feel a renewed sense of energy and a mood lift as you go about your day. FOR BEST RESULTS AND TO ENSURE FRESHNESS, STORE IN A COOL/DRY AREA AND CONSUME THE ENTIRE BOTTLE WITHIN 60 DAYS OF OPENING.
- ☀️ Supports Dopamine Production in the Brain*: Dopamine Brain Food nootropic stack supports the brain's pathways of dopamine production. The combination of amino acids L-Phenylalanine and L-Tyrosine with B Vitamins is safe to take every day.
- With a functioning brain you'll enjoy laser like focus and attention. Give your brain the nutrition it needs with our Brain Food product line.
Natural Stacks Dopamine Brain Food Supplement is a good natural brain food that can help improve your mood, focus, and energy levels.
| What We Like: | What We Don’t Like: |
| Boosts mental drive and motivation levels Safe and natural brain support Beats brain fog and improves focus | It may not work for everyone Takes time to see the results It may cause sleep disturbance if taken late in the day |
This brain booster supplement for women and men is perfect for busy, active, and demanding lifestyles. It contains a combination of amino acids L-Phenylalanine and L-Tyrosine with B Vitamins that support the brain’s natural pathways of dopamine production.
The Natural Stacks Dopamine Brain Food Supplement helps increase your mental drive and motivation. With more natural dopamine production, you’ll feel renewed energy and a mood lift as you go about your day. It also beats brain fog and gives you laser-like focus and attention with clear thoughts.
Take three capsules each morning, preferably with a meal and 8 ounces of water, for best results. The entire bottle should be consumed within 60 days of opening for freshness.
Natural Stacks goes beyond the standard brain supplement requirements to assure customers of the commitment to transparency. By being open-source, they promise ingredient traceability, third-party lab testing, and full-label disclosure for their nootropics brain support supplement.
Buying Guide
When buying a mood food supplement, several factors must be considered to ensure you get the best product for your needs. Here are some key features to look for when choosing a mood food supplement:
Ingredients
The ingredients are one of the most important things to consider when choosing a mood food supplement. Look for supplements that contain natural ingredients such as vitamins, minerals, and herbs. Avoid supplements that contain artificial ingredients, fillers, or additives.
Dosage
Dosage is another important factor to consider when choosing a good food supplement. Follow the recommended dosage on the label and consult with a healthcare professional if you have any concerns. It’s also important to note that some supplements may take several weeks to start working, so be patient and consistent with your dosage.
Brand Reputation
When it comes to supplements, it’s important to choose a reputable brand that you can trust. Look for brands with a good reputation, transparency about their ingredients and manufacturing processes, and positive customer reviews.
Cost
Cost is also important to consider when choosing a good food supplement. While you don’t want to skimp on quality, you also don’t want to overpay for a product. Compare prices and look for discounts or promotions to help you save money.
Safety
Finally, make sure that the mood food supplement you choose is safe for you to take. Check with your healthcare professional if you have any concerns or are taking any other medications that could interact with the supplement.
In summary, when choosing a mood food supplement, look for natural ingredients, follow the recommended dosage, choose a reputable brand, compare prices, and ensure that the supplement is safe for you to take.
Frequently Asked Questions
What are some natural mood enhancers?
There are various ways to improve our mood. Exercise, spending time in nature, socializing, eating a healthy diet, practicing mindfulness, getting enough sleep, listening to music, and laughing are all-natural mood enhancers that can improve mental well-being and promote happiness and relaxation.
What foods can improve mood and mental health?
Fatty fish, for instance, salmon and tuna, are abundant in omega-3 fatty acids, which have demonstrated potential in mitigating symptoms of depressive and anxious conditions. Whole grains, such as brown rice and quinoa, are high in dietary fiber. These types of food affect blood sugar level regulation and help influence one’s mood. Leafy greens, like spinach and kale, are rich in essential nutrients like folate and magnesium. They are believed to enhance mental well-being. Nuts and seeds, such as almonds and pumpkin seeds, are excellent sources of beneficial fats, potentially mitigating inflammation, a factor linked to depression. Fermented foods, including yogurt and kimchi, feature probiotics capable of bolstering gut health, interconnected with improved mental well-being. Lastly, foods rich in antioxidants and essential vitamins, like berries, citrus fruits, and dark chocolate, may aid in diminishing oxidative stress within the body, leading to mood improvement. (Source)
Are there any supplements that can help with mood?
Several supplements may help improve mood, including omega-3 fatty acids, vitamin D, and B-complex vitamins. However, it’s important to talk to your doctor before taking any supplements to ensure they are safe and effective.
What are some lifestyle changes that can improve mood?
Enhancing one’s mood can be achieved through a variety of lifestyle adjustments. These positive changes encompass ensuring adequate sleep, regular exercise, adopting mindfulness and meditation practices, and cherishing quality moments with loved ones. Furthermore, the moderation of alcohol and caffeine consumption is crucial, as excessive intake of these substances may hurt mood. (Source)
Disclaimer: Last update on 2025-02-14 / Affiliate links / Images from Amazon Product Advertising API.
This content is provided solely for educational reasons and should not be seen as medical guidance. It’s important to consult with a healthcare expert prior to making any changes to your health regimen, including dietary adjustments or the use of supplements.
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