Shilajit for Women: A Natural Remedy for Enhanced Well-being

Shilajit for Mental Health

Did you know that 1 in 3 women worldwide are affected by iron deficiency anemia?  Shilajit, a powerful Ayurvedic remedy, offers a natural solution to this issue and many others.

This ancient resin from the Himalayas is packed with essential minerals and compounds that can help address a variety of women’s health concerns, from hormonal imbalances to bone health and beyond. 

In this article, we’ll explore the top shilajit benefits for women, backed by research, to help you unlock nature’s gift for improved well-being.


Shilajit, an ancient Ayurvedic remedy, is packed with essential minerals and compounds that address various women’s health concerns, from iron deficiency anemia to hormonal balance and bone health. Its rich antioxidant properties support mental clarity, mood stabilization, and overall vitality. Ensuring the purity of shilajit is crucial for maximum benefits, making it essential to choose high-quality sources. For optimal results, incorporate shilajit into your daily routine with trusted brands like Based Supplements, known for their pure and potent products. Enhance your health journey with nature’s gift for well-being.

Mental Health Benefits of Shilajit for Women

Pure Shilajit offers a wealth of benefits, particularly for women. Packed with rare compounds, scientific evidence supports its effectiveness in enhancing both mind and body. 

Here are some key mental health benefits of shilajit for women:

Stress and Anxiety Reduction

Pure Himalayan Shilajit is highly effective in managing stress and anxiety due to its rich antioxidant content, particularly fulvic acid. This powerful compound protects the body and mind from stress.

Shilajit helps balance hormones like serotonin and dopamine, crucial for mood regulation and anxiety reduction. Studies show that Shilajit has calming effects, aiding in quicker recovery from stress and alleviating symptoms like low energy and chronic fatigue. 

For instance, a 2013 study in India demonstrated Shilajit’s significant anxiolytic and antidepressant properties, helping to control serotonin levels and reduce anxiety symptoms. 

Additionally, a 2012 study in the Journal of Ethnopharmacology reported Shilajit’s effectiveness in reducing chronic fatigue syndrome symptoms, often linked to high stress levels.

Stress Reduction

Enhanced Cognitive Function

Shilajit is renowned for its ability to enhance cognitive function. One of the key benefits of shilajit for women is its impact on memory. The fulvic acid in Shilajit helps prevent the buildup of tau protein, a hallmark of neurodegenerative diseases like Alzheimer’s, thereby improving memory and cognitive function.

Shilajit’s powerful antioxidant properties protect the brain from oxidative stress and inflammation, which leads to improved mental clarity and focus. Additionally, its high concentration of bioactive compounds, including fulvic acid, contributes to its cognitive-enhancing properties.

Research supports these benefits. A study from 1993 by Ghosal et al. showed how Shilajit increased learning acquisition and memory retention in old albino rats. More recently, a 2024 study in the Journal of Alzheimer’s Disease highlighted Shilajit’s potential in preventing Alzheimer’s by reducing tau protein buildup.

Mood Stabilization and Emotional Well-being

Shilajit plays a crucial role in balancing mood and enhancing emotional well-being. Its high content of fulvic acid helps regulate neurotransmitter levels in the brain, promoting dopaminergic activity and reducing excessive serotonergic activity. 

This regulation is key to improving mental health, combating depression, and reducing anxiety. Shilajit’s mood-enhancing properties are supported by several studies. Its reputation as a “revitalizer” is well-earned, as it increases overall energy levels and reduces fatigue, contributing to a more positive mood. 

The fulvic acid in Shilajit helps regulate the stress response, lower cortisol levels, and promote neuronal transmission, leading to improved mood and emotional stability. Shilajit’s antioxidant properties protect the body from oxidative stress and inflammation, which can contribute to mood disorders. 

By promoting hormonal balance, Shilajit can help regulate mood swings and emotional imbalances that women may experience due to hormonal fluctuations. Its adaptogenic effects support emotional equilibrium

Clinical evidence supports these benefits. A 2019 review of studies found that Shilajit may have a beneficial effect on stress and anxiety, contributing to improved mood and emotional stability.

Additional Benefits of Shilajit for Women

When it comes to natural wellness, shilajit stands out as a powerhouse for women’s health. This ancient remedy is more than just a traditional medicine; it’s a good supplement full of benefits tailored to the unique needs of women. 

Let’s dive into some of the key shilajit benefits for females, highlighting how this extraordinary substance can enhance various aspects of female health.

Hormonal Balance

One of the remarkable benefits of shilajit for women is its ability to regulate hormone production. By supporting the endocrine system, shilajit helps maintain hormonal equilibrium, potentially alleviating symptoms related to hormonal imbalances. 

Women experiencing mood swings, irregular periods, or menopausal discomfort can find relief through the natural balancing properties of shilajit. It helps by reducing oxidative stress that harms the menstrual cycle and hormone release. 

By regulating stress and anti-oxidants, Shilajit indirectly supports hormonal health as also backed by Ayurvedic principles. 

Bone Health

The rich mineral content of shilajit, including calcium, magnesium, and zinc, is vital for bone health. These minerals help bolster bone density and strength, reducing the risk of fractures and osteoporosis. Regular use of shilajit supports strong bones, making it an essential supplement for women’s long-term skeletal health.

This is backed up by a study from 2022 on bone loss in women post-menopause who were given Shilajit extract to check if it was helpful in reducing risk to bone health. The study found Shilajit supported bone mineral density, helping to support bone health in these women. 

Energy and Vitality

Shilajit provides a natural energy boost by enhancing energy production at the cellular level. Its abundance of minerals and fulvic acid helps boost energy levels and overall vitality. This is particularly beneficial for busy women who need sustained energy throughout their hectic days.

Skin and Hair Health

Shilajit’s potent antioxidants contribute to healthy, youthful skin by neutralizing harmful free radicals. Its rich mineral content, including zinc, magnesium, and sulfur, can also improve hair quality, making it smoother and silkier.

For women looking to maintain glowing skin and vibrant hair, shilajit is a natural ally. A study from 2019 shows how Shilajit improves skin perfusion by inducing genes relevant to endothelial cell migration and growth of blood vessels

Fertility and Reproductive Health

Shilajit shows a positive impact on women’s fertility by regulating menstrual cycles and improving oxygen and nutrient flow to the reproductive organs. Its adaptogenic properties support overall reproductive health, making it beneficial for women trying to conceive or maintain a healthy reproductive system. 

A study on female rats from 2006 showed how Shilajit had ovogenic effects as it increased the ovulation rate in the experiment group where 7 out of 9 rats conceived, compared to the control group where only 3 out of 9 rats conceived. 

Anemia Relief

Rich in iron, shilajit is effective in addressing iron deficiency anemia, a common condition in women due to menstrual blood loss. Consuming shilajit can help increase hemoglobin levels and alleviate symptoms of fatigue and weakness. This makes it a valuable supplement for maintaining energy and vitality in women with anemia.

By integrating shilajit into your wellness routine, you can tap into its numerous benefits tailored specifically for women’s health. From hormonal balance to enhanced vitality, shilajit offers a natural way to support and enrich your overall well-being.

Where to Buy Pure Shilajit for Women

Buying Shilajit from an authentic source is crucial to ensure you get the maximum benefits without the risk of any adverse effects. 

Here are some of the top brands in the market which provide pure and potent Shilajit:

#1. Based Supplements

At Based Supplements, optimal health is the foundation of a happy life. Their dedication to wellness shines through in their high-quality products, designed to enhance energy, vitality, and cognitive function. By sourcing the best ingredients and rigorously testing them, the company ensures customers can achieve their health goals.

The Shilajit from Based Supplements is harvested by skilled villagers in Kosh-Agach, at the base of the pristine Altai Mountains. For centuries, the people of Kosh-Agach have gathered this valuable, black tar-like substance, celebrated for its extensive health benefits.

Key Strengths:

  • Pure and authentic Shilajit resin
  • High-potency Shilajit tablets and Pine Pollen
  • Rigorous testing for contaminants such as bacteria and heavy metals, ensuring top safety standards
  • Clear labeling of active ingredients and dosages, with a strong commitment to transparency
  • Full refund available if not satisfied within 30 days

Notable Facts:

  • Extensive testing in Russia and the USA to ensure purity and safety
  • Trusted by over 3,000 customers worldwide
  • Publicly shares the Certificate of Analysis, confirming Shilajit is free from heavy metals

Best For:

  • Enhancing vitality and overall energy levels
  • Boosting cognitive function by supporting better mental clarity and focus
  • Achieving optimal health and wellness

#2. Pure Himalayan Shilajit (15% off)

Pure Himalayan Shilajit

Since 2015, Pure Himalayan Shilajit has been dedicated to bringing the best of the Himalayas to you. The journey started with their first Shilajit, chosen during years spent living in these majestic mountains.

This isn’t just a business; it’s a passion shared by a global team committed to health and wellness, earning them recognition as one of the best Shilajit brands in the US.

Key Strengths:

  • Shilajit retains its original molecular structure due to the lack of intensive heat or prolonged environmental exposure.
  • Packed with essential minerals and organic trace elements, with fully preserved enzymes, salts, and proteins.
  • Tested by a third-party U.S.-based laboratory for heavy metals.
  • Offers sun-dried liquid drops, high-grade resin, and Shilajit coffee and gummies, making it convenient for daily use.

Notable Achievements:

  • Ranked among the best Shilajit brands in the US.
  • Backed by a 60-day money-back guarantee.
  • Innovative processing methods like sun-drying to maintain purity and effectiveness.

Best For:

  • A natural source of Fulvic Acid and trace minerals.
  • A powerful adaptogen that helps decrease sensitivity to stress.
  • Anyone wanting the purest form of Shilajit without exposure to high heat.

#3. MountainDrop


Founded in 2010 in Ljubljana by Peter Babarović, MountainDrop believes in the power of nature to help individuals reach their highest potential. 

The team, composed of professionals like a geologist, radiesthesist, and licensed nutritionists, is passionate about promoting wellness and personal growth through high-quality, natural products, establishing MountainDrop as a leading brand of Shilajit.

Key Strengths:

  • Rich in 85 nutrients such as trace minerals, vitamins, amino acids, and phospholipids that are easily absorbed by the body.
  • Helps improve concentration and provides noticeable mood improvement, making you feel more relaxed and free from daily stress.
  • Enhances sleep quality and helps with insomnia.
  • 100% pure high-grade shilajit resin without additives, maintaining its potency and bioavailability.
  • Special violet glass jars protect from harmful sun rays, preserving its pure natural form.
  • A wide range of products including shilajit resin, energy bars, kombucha, etc.

Notable Achievements:

  • Recognized for its high-quality, pure Shilajit.
  • Consists of global professionals from diverse disciplines.
  • Backed by rigorous testing and quality assurance, with publicly available lab-testing certifications.

Best For:

  • Health enthusiasts seeking a natural boost in energy, focus, and overall wellness.
  • Those needing effective stress and anxiety reduction.
  • Individuals struggling with sleep quality and insomnia.
  • Anyone wanting the purest, lab-tested Shilajit stored in biophotonic glass jars.

Making Shilajit A Part of Your Routine

Incorporating Shilajit Into Your Routine

Incorporating shilajit into your daily routine can maximize its numerous health benefits. Consistency is key to experiencing the full range of shilajit benefits for women. 

The best shilajit supplements come in various forms, and it’s crucial to take the right amount for optimal results.

Dosage Recommendations 

  • Dosage: The recommended daily dosage ranges from 250 to 1,000 mg.
  • Choose High-Quality Shilajit: Look for pure, authentic shilajit sourced from the Himalayas, tested for purity and potency.
  • Start Small: Begin with a small dose, about the size of a grain of rice or pea, mixed with warm water, milk, tea, or coffee. Consume it on an empty stomach, preferably in the morning.
  • Be Consistent: Take shilajit daily for 6-7 weeks to fully absorb its benefits.
  • Different Forms: Try different forms like powder, resin, capsules, and even shilajit-infused products like coffee and gummies to find what suits you best.

General Precautions 

While shilajit offers numerous health benefits, it’s important to be aware of potential side effects and take precautions to mitigate them.

Unregulated shilajit consumption can lead to adverse effects such as itchiness, increased heart rate, dizziness, and nausea. Ensure you choose high-quality natural shilajit resin that is pure, authentic, and sourced from the Himalayan mountains. People with medical conditions, pregnant women, and children should avoid taking shilajit without medical approval.

Before consuming shilajit, especially if you have a medical condition or are pregnant, consult with a healthcare provider. Begin with a low dosage to see how your body reacts and gradually increase as needed. If you experience any adverse reactions, reduce the dosage or discontinue use and seek medical advice.

Practical Ways for Women to Consume Shilajit 

  • Morning Ritual: One of the easiest ways to incorporate shilajit into your routine is to add it to your morning beverage. Dissolve a pea-sized amount of shilajit resin or a teaspoon of powder in a cup of hot water, coffee, or herbal tea. Adding honey and lemon can enhance the flavor.
  • Smoothie Boost: For smoothie lovers, shilajit makes a great addition. Blend a teaspoon of shilajit powder into your favorite smoothie recipe along with ingredients like almond milk, banana, spinach, almond butter, and honey.
  • Pre-Workout Supplement: Shilajit can be taken as a pre-workout supplement to increase stamina and reduce fatigue. Mix a small amount of resin or powder in warm water or your pre-workout drink 30 minutes before exercise.
  • Midday Pick-Up: Add shilajit to a glass of water, juice, or herbal tea for a quick energy boost in the afternoon. Shilajit capsules are also convenient for on-the-go use.
  • Evening Relaxation: Shilajit can be part of your evening routine to help you unwind. Try making a relaxing Shilajit Golden Milk by heating milk with shilajit, turmeric, honey, and black pepper. This soothing drink may promote relaxation and sleep.
Making Your Shilajit Routine Holistic

Making Your Shilajit Routine Holistic

To make your shilajit consumption truly holistic, especially for women, combine it with a healthy lifestyle. Incorporate regular exercise, yoga, and a balanced diet to enhance the overall benefits of shilajit.

Regular physical activity can amplify the benefits of shilajit for women by boosting energy levels and reducing stress. Incorporating yoga can enhance mental clarity and promote relaxation, complementing shilajit’s adaptogenic properties.

Pairing shilajit with a nutritious diet rich in fruits, vegetables, lean proteins, and whole grains can further support overall health. The minerals and nutrients in shilajit work synergistically with a healthy diet to enhance vitality and well-being.