Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide. OCD is characterized by obsessive or compulsive behaviors such as repetitive and unwanted thoughts that can interfere with daily life. While there are various treatments available for OCD, some people prefer to use natural remedies such as herbs.
Herbs have been used for centuries to treat various health conditions, including mental health disorders like anxiety and depression. The best herbs for OCD are those that are ‘adaptogenic’ such as Ashwaganda, Astragalus, Ginseng, Licorce, Rhodiola, and Holy basic. These herbs have been found to have calming effects on the mind and body, making it a popular alternative among OCD patients.
When looking for herbs for OCD, it’s essential to pay attention to the quality and purity of the product. Herbs should be sourced from reputable suppliers and should be free from contaminants such as heavy metals and pesticides.
In this article, We will be sharing a comprehensive guide to herbs for OCD that have been tested and proven to be effective.. We will discuss their benefits, potential side effects, and how to use them.
- Best Herbs for OCD
- NOW Supplements True Calm™
- Nature Made Wellblends Stress Relief Gummies
- Zenium Stress Relief Supplement & Support Item for Women & Men
- Joy-Filled Mood Support Supplement
- Life Seasons – Anxie-T
- Nature Made Wellblends Calm & Relax
- Bronson Milk Thistle 1000mg Silymarin Marianum & Dandelion Root Liver Health Support
- Nature’s Bounty Milk Thistle
- NOW Mood Support with St. John’s Wort
- Clean Nutraceuticals Mushroom Supplement
- Buying Guide
- Frequently Asked Questions
Best Herbs for OCD
If you’re looking for natural ways to manage your OCD symptoms, herbs can be a great option. Here are some of the best herbs for OCD that you can try.
NOW Supplements True Calm™
If you’re looking for a natural way to support your nervous system and promote a relaxed mood, NOW Supplements True Calm™ might be the right product for you.
| Pros | Cons |
| Neurotransmitter support. Promotes relaxed mood. Amino acid blend with B vitamins and Valerian. | May take time to see results. Not suitable for pregnant women or lactating women. May interact positively or negatively with certain medications. |
NOW Supplements True Calm™ is a combination of amino acids and their cofactor nutrients formulated to support the normal production and function of calming neurotransmitters in the brain. It includes GABA and glycine, which promote a relaxed state of mind, along with Taurine, another amino acid with calming properties. These nutrients are blended with Valerian and is known to interact with the GABA receptors in the nervous system. Additionally, t’s non-GMO and suitable for vegans.
However, it’s important to note that it may take time to see results, and it’s not suitable for pregnant women or women who are lactating. It may also interact with certain medications in a positive or negative manner, so it’s best to consult with your healthcare provider before taking it.
Overall, NOW Supplements True Calm™ may be exactly what you need to support the nervous system and improve your mood in a natural way.
Nature Made Wellblends Stress Relief Gummies
- STRESS BLEND WITH RESULTS YOU CAN FEEL(2): Nature Made Wellblends Stress Relief Gummies (40 count) provide 2 benefits in 1 blend for same day stress support
- DE-STRESS BLEND OF L THEANINE 200MG & GABA 100 MG: Help reduce stress with L theanine and help support a calm and relaxed mental state with GABA
- WORKS WITHIN 1 HOUR: This gluten-free stress relief supplement is 100% drug-free and non habit forming; Adults, chew 2 gummies as needed; Works within 30 to 60 minutes
If you experience occasional stress, you may want to consider trying Nature Made Wellblends Stress Relief Gummies. This 2-in-1 blend of L-Theanine and GABA provides same day stress support, with 200mg of L-Theanine and 100mg of GABA in 2 tasty gummies.
| Pros | Cons |
| Provides same day stress support. Gluten-free and 100% drug-free. Delicious strawberry flavor. | May cause drowsiness. Its effectiveness may take longer for some individuals. Its effectiveness may vary. |
These gummies are perfect for those who experience occasional stress and are looking for a natural, non-habit forming solution. The de-stress blend of L-Theanine and GABA helps reduce stress by providing a calm and relaxed mental state. Additionally, it can work within 30 to 60 minutes, depending on the individual. The gummies are also gluten-free with no high fructose corn syrup, artificial flavors, synthetic dyes, or artificial sweeteners.
While these gummies may cause drowsiness in some individuals, they are a great option for those who need to relax during the day or before bed. However, they may take longer to work for some people or they may not work at all.
Overall, if you’re looking for a natural way to reduce stress, Nature Made Wellblends Stress Relief Gummies are a great option to try.
Zenium Stress Relief Supplement & Support Item for Women & Men
- STRUGGLING WITH PARALYZING THOUGHTS & TENSION IN THE BODY? Stress & worry can be paralyzing and debilitating. Take control of your thoughts. Relax the tension in your body with our plant-based, all-natural supplement that really works.
- WE KNOW THE FEELING - Backed by research studies, Zenium's plant-based, vegan formula was beta-tested and perfected over several years by a homeopath who suffered from high levels of cortisol, stress, and worry.
- WORRY LESS & SLEEP MORE - Start the day off feeling rested, full of energy & with a positive outlook. Triggers can throw you into a dark place. Silence and calm your mind with Zenium.
If you’re looking for a natural supplement to help with stress and anxiety, Zenium Stress Relief Supplement could be a great option.
| Pros | Cons |
| All ingredients are natural. Vegan formula. Supported by reliable research studies. | May not be effective for everyone. Can take time to see results. The price point may be higher than other options. |
Zenium’s plant-based, vegan formula includes 9+ powerful ingredients, including Ashwagandha, 5-HTP, L-Theanine, GABA, Magnesium, Rhodiola Rosea, Lemon Balm, Valerian Root, Gotu Kola, among other adaptogens. It’s designed to help with paralyzing thoughts and tension in the body, allowing you to worry less and sleep more.
The supplement is backed by reliable research studies, and was beta-tested and perfected over several years by a homeopath. Zenium offers a 30-day satisfaction guarantee, so if you’re on the fence about trying it, you can feel confident knowing that you can get a full refund if it doesn’t work for you.
While some may find the price point higher than other options on the market, many users find that the supplement is worth the investment. It’s important to note that it may take time to see results, although the supplement may not work for everyone.
Therefore, if you’re looking for a natural way to help manage stress and anxiety, Zenium Stress Relief Supplement might be worth a try.
Joy-Filled Mood Support Supplement
- [Joy-Filled: Calm A Worried Mind] Feel more in control of your life & don't let worries and tension get in the way. Our happy pills support stress relief and promotes an overall calming effect for the mind and body.
- [Mood Booster for Women & Men] Our ayurveda products can be the mood enhancer you're looking for. Our adaptogens formula is great for women and men looking for relaxation support and an effective stress relief supplement.
- [7 Natural Herbs] Formulated with 7 healing herbs, our powerful mood support pills are designed to help with stress. Made with Ginkgo Biloba, Rhodiola Rosea, Ashwagandha Root Powder, Lemon Balm, support your mood w/ St. John's Wort & Eleuthero Root*
If you’re looking for a natural way to alleviate stress and anxiety, Joy-Filled Mood Support Supplement may be worth considering.
| Pros | Cons |
| Can help calm the mind and body. Contains 7 natural herbs, including Ginkgo Biloba and Rhodiola Rosea. 100% plant-based and vegan. | May not effective for everyone. May take a few weeks to notice effects. Some users report side effects such as headaches or upset stomach. |
Joy-Filled Mood Support Supplement is formulated with 7 natural herbs, including Ginkgo Biloba, Rhodiola Rosea, and Ashwagandha Root Powder, which are known for their stress-relieving properties. The supplement is designed to help you feel more in control of your life and promote an overall calming effect for the mind and body.
One of the great things about Joy-Filled is that it’s 100% plant-based and vegan, making it a good option for those who prefer natural products. The herbs used in the supplement are grown naturally on farms all around the world, and brought straight from nature’s garden into your home.
While Joy-Filled can be effective for many people, it may not work for everyone. Some users report that it takes a few weeks to notice the effects, therefore it’s important to be patient. Additionally, some users experience side effects such as headaches or upset stomach. That being said, it’s important to talk to your doctor before trying any new supplements.
Overall, Joy-Filled Mood Support Supplement is a good option to reduce stress and anxiety.. However, it’s important to keep in mind that everyone’s body is different, and what works for one person may not work for another.
Life Seasons – Anxie-T
- Health Benefits - Anxie-T supports the body’s natural ability to deal with common symptoms of stress, including nervousness and nervous exhaustion, stress-related muscle tension, anxious fearfulness, and stress-related sleep problems.
- Clinically Tested Ingredients - Crafted with all natural ingredients such as Ashwagandha, Kava kava, L-theanine, and Theobromine that all work together. We even use a neurotransmitter called GABA. Its primary role in the body is thought to be the inhibition of nerve excitability.
- Effective - Most people experience the relaxing effects of Anxie-T the first day they take it, often within 30 minutes. It usually induces a feeling of calm, and won’t make you feel tired.
If you’re looking for a natural way to reduce stress and anxiety, Life Seasons – Anxie-T could be a good choice.
| Pros | Cons |
| Same-day natural results. Helps you feel more calm and relaxed. Made with one unique blend. | May not work for everyone. May cause headaches or nightmares. May not be strong enough for severe anxiety. |
Anxie-T is a supplement that nourishes the nervous system and supports the body’s natural ability to deal with stress. By using a combination of Ashwagandha, GABA, Kava Kava, Theobromine, and L-Theanine, Anxie-T provides a feeling of relaxation that lasts throughout the day.
The recommended dosage is two capsules each morning, with or without food. Another capsule may be added in the evening for additional support. However, it’s important to talk to your healthcare provider about the serving size that is right for your body.
One of the benefits of Anxie-T is that it provides same-day results. Its effect on users is a sense of well-being and relaxation.. Additionally, this supplement is formulated with a unique blend of ingredients that work together to achieve a change in your health.
However, Anxie-T may not work for everyone. Some people may experience headaches or nightmares after taking this supplement. Additionally, Anxie-T may not be strong enough for severe anxiety.
Overall, if you’re looking for a natural way to alleviate stress and tension, then, Life Seasons – Anxie-T is worth considering.
Nature Made Wellblends Calm & Relax
- RESULTS YOU CAN FEEL(2): Nature Made Wellblends Calm and Relax Capsules (54 count) provides 2 benefits in 1 blend to help manage everyday life stress
- ONGOING STRESS SUPPORT: Ashwagandha 125 mg reduces stress and Magnesium 300 mg helps relax the body
- SENSORIL ASHWAGANDHA: Sensoril Ashwagandha has been clinically studied to reduce cortisol and perceived stress
If you’re looking for a drug-free, non-habit forming supplement to help reduce stress and relax your body, Nature Made Wellblends Calm & Relax may be worth looking into.
| Pros | Cons |
| Blended with clinically proven Sensoril Ashwagandha and Magnesium to reduce stress and relax the body. 100% drug-free and non-habit forming. Made by Nature Made, an entrusted vitamin and supplement brand. | May take time to see effectivity. May not be effective for everyone. May experience mild side effects such as an upset stomach or diarrhea. |
This supplement is designed with scientifically studied Sensoril Ashwagandha and Magnesium to help reduce stress and relax the body. It’s a gluten-free, vegetarian supplement that does not contain artificial flavors, added color, and preservatives. Adults are recommended to take 2 vegetarian capsules daily.
While this supplement is backed by science and made by a trusted brand, it may take some time to see results and may not work for everyone. Some people may also experience mild side effects such as an upset stomach or diarrhea.
Overall, if you’re looking for a natural way to calm the body, Nature Made Wellblends Calm & Relax might be worth trying.
Bronson Milk Thistle 1000mg Silymarin Marianum & Dandelion Root Liver Health Support
- Liver Health Support: The liver helps the body remove toxins and converts nutrients from our body into substances we can use.
- High Potency: Each capsule contains equvalent of 1,000mg of milk thistle (from 111.1mg of 9:1 extract) to provide high-power liver support and contains an additional 50mg of dandelion root for additional benefits.*
- Antioxidant Support: Milk thistle is a powerful antioxidant that can help maintain healthy liver function.*
If you’re looking for a natural way to support your liver health, then the Bronson Milk Thistle 1000mg Silymarin Marianum & Dandelion Root Liver Health Support, Antioxidant Support, Detox, 120 Capsules is worth considering.
| Pros | Cons |
| Provides high-power liver support. Contains a powerful antioxidant that supports healthy liver function. Contains 50mg of dandelion root for additional benefits. | May cause an allergic reaction. Does not guarantee results. May take time to see effectivity. |
This supplement has been trusted by medical professionals since 1960. It contains milk thistle, which is known for its liver-protective properties. Each capsule contains 1,000mg of milk thistle to provide high-power liver support. Additionally, it contains an extra 50mg of dandelion root for added benefits.
One of the biggest benefits about this product is that it is a natural way to support your liver health. It helps remove toxins from the body and converts nutrients into substances that you can be used in the body. However, if you are allergic to ragweed or daisy-like flowers, you should avoid this product. While it may take some time to see results, there is no guarantee that it will work for everyone.
Overall, if you’re looking for a natural way to maintain a healthy liver, the Bronson Milk Thistle 1000mg Silymarin Marianum & Dandelion Root Liver Health Support, Antioxidant Support, Detox, 120 Capsules is worth considering.
Nature’s Bounty Milk Thistle
- RESULTS YOU CAN FEEL(2): Nature Made Wellblends Calm and Relax Capsules (54 count) provides 2 benefits in 1 blend to help manage everyday life stress
- ONGOING STRESS SUPPORT: Ashwagandha 125 mg reduces stress and Magnesium 300 mg helps relax the body
- SENSORIL ASHWAGANDHA: Sensoril Ashwagandha has been clinically studied to reduce cortisol and perceived stress
If you’re looking for a natural way to support your liver health, Nature’s Bounty Milk Thistle might be worth considering.
| Pros | Cons |
| Milk Thistle is a traditional herbal extract that has been used for centuries. Milk Thistle is a concentrated herb with beneficial antioxidant properties. Liquid softgels release quickly into your system, which may lead to faster results. | Packaging may vary due to redesign. The product is not intended to diagnose, treat, cure or prevent any disease. The pills are semi-transparent and dark red. |
Nature’s Bounty Milk Thistle is a natural way to support your liver health. This traditional herbal extract has been used for centuries and has beneficial antioxidant properties that contributes to one’s overall health and well-being. The liquid softgels release quickly into your system, making it easy to incorporate into your daily routine and may lead to faster results.
While the packaging may vary due to redesign, the same ingredients remain. It’s important to note that the product is not intended to diagnose, treat, cure, or prevent any disease. Therefore, it’s important to speak with your doctor or health care provider before taking supplements. Additionally, some users have noted that the pills are semi-transparent and dark red instead of the color shown in the product description.
Overall, if you’re looking for a natural way to maintain a healthy liver, then , Nature’s Bounty Milk Thistle may be exactly what you’re looking for..
NOW Mood Support with St. John’s Wort
- RESULTS YOU CAN FEEL(2): Nature Made Wellblends Calm and Relax Capsules (54 count) provides 2 benefits in 1 blend to help manage everyday life stress
- ONGOING STRESS SUPPORT: Ashwagandha 125 mg reduces stress and Magnesium 300 mg helps relax the body
- SENSORIL ASHWAGANDHA: Sensoril Ashwagandha has been clinically studied to reduce cortisol and perceived stress
If you’re looking for a natural way to support a healthy nervous system and a positive, balanced mood state, NOW Mood Support with St. John’s Wort might be worth checking out.
| Pros | Cons |
| Contains a blend of vitamins, minerals, and herbal extracts that can help maintain a positive attitude. Vegan, soy-free, non-GMO, nut-free, made without gluten, and dairy-free. Made by a family-owned and operated company that has been around since 1968. | May not work for everyone. May cause side effects such as dry mouth, dizziness, and an upset stomach. May interact with certain medications, so be sure to talk to your doctor before taking it. |
NOW Mood Support with St. John’s Wort is a supplement that contains a blend of vitamins, minerals, and herbal extracts that can help maintain a positive attitude and a healthy nervous system. It’s also vegan, soy-free, non-GMO, nut-free, made without gluten, and dairy-free.
While this supplement may not work for everyone, many people have found it to be helpful. However, it’s important to note that it may cause side effects such as dry mouth, dizziness, and an upset stomach. Additionally, it may interact with certain medications, so be sure to talk to your doctor before taking it.
Overall, if you’re looking for a natural way to support your mood and overall well-being, NOW Mood Support with St. John’s Wort is definitely worth checking out. Be sure to talk to your doctor first if you’re taking any medications or have any medical conditions.
Clean Nutraceuticals Mushroom Supplement
- Advanced Mushroom Complex For Women And Men - Our mushrooms supplement includes 20 different types of mushroom extract such as lions mane mushroom capsules, turkey tail mushroom extract, reishi mushroom powder, chaga mushrooms capsules, and cordyceps sinensis. A potent Lions Mane Mushroom Supplement with lions mane extract has been created and the results are amazing. Clean Nutra has made an all-in-one lions mane supplement with turkey tail mushroom capsules, chaga mushrooms powder and more.
- The Ultimate Mushroom Supplement Capsules You’ve Been Looking For - Clean Nutraceuticals ShroomZoom provides 5 full-dose mushroom supplements in one, containing a full lions mane powder, turkey tail mushroom powder, reishi mushroom extract, chaga powder, and cordyceps capsules in a convenient 2 capsule dosage! Finally, lions mane capsules, turkey tail mushrooms, reishi powder, and cordyceps mushroom powder have been packed into one convenient solution that's easy to take.
- Introducing the ShroomZoom Blend - In addition to lions mane mushroom powder, turkey tail extract, reishi mushrooms, chaga mushroom powder, and cordyceps extract our formula also contains 15 additional powerhouse mushrooms such as Maitake, Meshima, Poria Cocos, Shiitake, Tremella, Oyster, Agaricus, Porcini, Enoki and more! These mushroom complex capsules are a powerful alternative to lions mane tea, reishi mushroom tea, reishi coffee, chaga coffee, lions mane tincture and lions mane gummies.
If you’re looking for a potent mushroom supplement to help with concentration, clarity, and cognitive support, Clean Nutraceuticals Mushroom Supplement is definitely worth considering.
| Pros | Cons |
| The supplement contains 20 types of mushroom extract, including lions mane, turkey tail, reishi, chaga, and cordyceps sinensis. The formula includes 15 additional powerhouse mushrooms such as Maitake, Meshima, Poria Cocos, Shiitake, Tremella, Oyster, Agaricus, Porcini, Enoki, among others. The supplement is made in a registered and certified facility in the USA. The supplement does not contain preservatives or fillers. | The label is small, making it hard to read the recommended dose. Some users recommend taking one pill a day and gradually increasing it to two. The supplement may not be suitable for everyone, therefore it’s important to consult with a healthcare professional before taking it. |
Clean Nutraceuticals Mushroom Supplement is a powerful cognitive support supplement and nootropic booster that contains potent lions mane, turkey tail capsules, reishi mushroom capsules, chaga extract, and cordyceps sinensis powder. The supplement is overflowing with 20 types of mushroom extract, making it a powerful alternative to lions mane tea, lions mane tincture, lions mane gummies, reishi mushroom tea, reishi coffee, and chaga coffee.The supplement is proudly made in the USA in a registered and certified facility. They create trusted lions mane, turkey tail mushroom supplements, reishi mushroom supplement, and cordyceps powder complexes for men and women.
Overall, if you’re looking for a powerful mushroom supplement to help with focus, mental clarity, and cognition, Clean Nutraceuticals Mushroom Supplement may be what you’re looking for. Be sure to consult with a healthcare professional before taking it, and start with a lower dose if needed.
Buying Guide
When looking for herbs to help with OCD symptoms, it’s important to choose a high-quality product that is safe and effective. Here are some features to consider when choosing a product:
Ingredients
Look for products that contain herbs that have been proven and tested to be effective in treating OCD symptoms. Some of these include s Ashwagandha, passionflower, and valerian root. Make sure the product lists all of its ingredients to ensure they are natural and safe.
Dosage
Check the recommended dosage on the product label and make sure it matches your needs. Dosages may vary depending on the severity of your symptoms and your body weight. When in doubt, consult a doctor or a healthcare provider.
Form
Herbs for OCD symptoms can come in various forms, such as capsules, tinctures, or teas. Choose the form that is most convenient for you and your needs.
Quality
Look for products that are made by reputable manufacturers and have undergone third-party testing to ensure quality and purity. You can also check for certifications, such as Good Manufacturing Practices (GMP) or Organic certification.
Side Effects
While herbs are generally safe, they can still cause side effects in some people. Check the product label for any potential side effects and talk to your doctor if you have any concerns.
By considering these features, you can choose a high-quality product that can help alleviate your OCD symptoms.
Frequently Asked Questions
What are some natural supplements that can help with OCD?
There are several natural supplements that have been shown to help with OCD symptoms. These include inositol, N-acetylcysteine (NAC), and omega-3 fatty acids. Inositol is a type of sugar that has been found to reduce symptoms of OCD in some studies. NAC is an amino acid that helps increase levels of glutathione, a powerful antioxidant that reduces oxidative stress in the brain. Omega-3 fatty acids are essential fats that are found in fish oil and have anti-inflammatory effects in the brain.
What are some success stories of people treating their OCD without medication?
There are many success stories of people who have been able to treat their OCD symptoms without medication. Some people have found relief through therapy, such as cognitive-behavioral therapy (CBT) or exposure and response prevention (ERP) therapy. Others have found relief through natural supplements or lifestyle changes, such as improving their diet, getting regular exercise, or practicing mindfulness meditation.
How much magnesium should I take to help with OCD symptoms?
The recommended daily dose of magnesium varies depending on age and gender. For adults, the recommended daily dose of magnesium is between 310-420mg per day. However, some studies have suggested that higher doses of magnesium may be helpful for reducing symptoms of anxiety and depression, which are often associated with OCD. It is important to speak with your healthcare provider before taking any supplements, including magnesium.
Can healing the gut help reduce OCD symptoms?
There is evidence that suggest healing the gut can help to reduce symptoms of OCD. This is because the gut and the brain are interconnected through the gut-brain axis. When the gut is inflamed or imbalanced, it can lead to increased inflammation in the brain, which can worsen symptoms of OCD. Some ways to heal the gut include eating a healthy diet, taking probiotics, and reducing stress.
What are some herbs that have been shown to reduce intrusive thoughts?
There are several herbs that have been shown to have anti-anxiety and anti-depressant effects, which can help to reduce intrusive thoughts associated with OCD. These include passionflower, valerian root, and chamomile. However, it is important to speak with your healthcare provider before taking any herbs, as they can interact with medications and may not be safe for everyone.
Is there any evidence that Ashwagandha can help with OCD?
There is some evidence to suggest that Ashwagandha, an adaptogenic herb, may help to reduce symptoms of anxiety and depression, which are often associated with OCD. However, more research is needed to determine its effectiveness specifically for OCD. It is important to speak with your healthcare provider before taking any herbs, including Ashwagandha.
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