Ommetaphobia: Effective Treatments and Strategies for Relief

Explore treatments and strategies for overcoming ommetaphobia with therapy options, medications, and self-help techniques to regain control.


Ommetaphobia, a specific type of anxiety disorder characterized by an extreme fear of eyes or eye contact, can significantly impact one’s daily life and overall mental health. This blog post aims to provide a comprehensive understanding of ommetaphobia and offer practical guidance on overcoming this debilitating condition.

We will delve into the potential causes behind developing ommetaphobia and discuss various treatment options such as psychotherapy, medication, dialectical behaviour therapy (DBT), and self-help strategies. By exploring exposure therapy techniques, cognitive-behavioral therapy (CBT), mindfulness practices, meditation exercises, hypnosis methods and more; we hope to equip you with valuable tools that can aid in your journey towards conquering your fears.

With the right support system in place – whether through professional help or personal efforts – living a fulfilling life free from ommetaphobia is possible.

Understanding Ommetaphobia

Ommetaphobia, a dread of peepers or ocular phobia, is an uncommon and serious illogical fear that can result in distressing manifestations for those enduring it. This condition may be connected to anxiety disorders with genetics and environment potentially playing a role in its development.

What is ommetaphobia?

Ommetaphobia refers to an intense, persistent fear of eyes or being looked at by others. It falls under the category of specific phobias within anxiety disorders and can cause significant distress for those affected. Individuals with ommetaphobia may suffer from panic attacks, social unease, and other psychological manifestations when confronted by their dread.

Fear of many eyes vs. fear of multiple eyes

The term “ommetaphobia” encompasses both the fear of numerous individual eyes (many) as well as the dread associated with encountering multiple sets of eyes simultaneously (multiple). Some people might feel anxious around someone’s gaze regardless if they are alone or not; others could develop ommetaphobic reactions only when faced with more than one pair at once.

  • Traumatic experiences: A traumatic event involving injury or harm to one’s own eye(s) or witnessing such incidents happening to others can trigger ommetaphobic responses later on in life.
  • Eye contact: Difficulty maintaining eye contact during social interactions could be a symptom of ommetaphobia, leading to increased feelings of isolation and anxiety in those affected by this condition.
  • Lancet Psychiatry study: A recent Lancet Psychiatry study found that people with ommetaphobia often experience heightened levels of stress when having their eyes examined or even just thinking about the prospect of doing so. This can lead to avoidance behaviours and further exacerbate symptoms over time.

Incorporating deep breathing exercises, mindfulness practices, and gradual exposure techniques into your daily routine may help alleviate some of the distress associated with ommetaphobia while working towards overcoming this debilitating fear altogether. Don’t let ommetaphobia control your life, seek help and take control of your mental health.

Key Takeaway: 


Ommetaphobia, also known as the fear of eyes or eye phobia, is an extreme irrational fear that can lead to distressing symptoms. Traumatic experiences and difficulty maintaining eye contact during social interactions could trigger this condition. Consulting a mental health professional and incorporating deep breathing exercises may help alleviate some of the distress associated with ommetaphobia while working towards overcoming this debilitating fear altogether.

Psychotherapy for Overcoming Eye Phobias

Ommetaphobia, the fear of eyes, can be a challenging and debilitating condition to live with. Fortunately, psychotherapy is often an effective treatment option for those struggling with this specific phobia. One of the most successful approaches in treating ommetaphobia is exposure therapy, which involves gradually exposing individuals to their feared object or situation until they become desensitized to it.

Psychotherapy for Overcoming Eye Phobias

Cognitive-behavioural therapy (CBT) techniques

CBT, another widely-utilized technique for treating ommetaphobia and other anxiety disorders, is a form of cognitive-behavioural therapy that works to address both the cognitive and behavioural components of fear. CBT helps patients identify and challenge negative thought patterns related to their fear of eyes while developing healthier coping mechanisms. By addressing both cognitive and behavioural aspects of the phobia, individuals can gain better control over their reactions and emotions when faced with eye-related triggers.

Talk therapy sessions for emotional support

In addition to exposure therapy and CBT techniques, talk therapy sessions can provide valuable emotional support throughout the treatment process. A mental health professional may encourage open communication about feelings associated with ommetaphobic symptoms during these sessions. This approach allows patients to express themselves freely without judgment while receiving guidance on how best to manage the persistent fears surrounding their eyes.

To maximize success in overcoming ommetaphobia through psychotherapy treatments such as exposure therapy or CBT techniques, it’s essential that individuals work closely alongside a qualified mental health professional who specializes in anxiety disorders like specific phobias. A licensed therapist can tailor treatment plans to each person’s unique needs, ensuring the most effective strategies are employed in addressing their fear of eyes.

Incorporating psychotherapy into one’s overall ommetaphobia treatment plan is a crucial step towards regaining control over this debilitating condition. By combining professional guidance with personal efforts and self-help techniques, individuals suffering from an extreme fear of eyes can work towards living a more fulfilling life free from the constraints imposed by ommetaphobia.

Medications for Ommetaphobia: A Guide

If you’re developing ommetaphobia, you’re not alone. This specific phobia, which involves an extreme fear of eyes or eye contact, is a common symptom of anxiety disorders like social anxiety or panic attacks. Fortunately, there are several treatment options available, including medications that can help manage symptoms and support other forms of therapy.

Common Medications for Ommetaphobia

Two types of medications are commonly prescribed for ommetaphobia: sedatives and antidepressants. Sedatives like Xanax, Valium, or Ativan can help reduce anxiety symptoms during exposure therapy sessions by promoting relaxation and preventing panic attacks. Antidepressants, specifically SSRIs like Prozac or Zoloft, may also be used to treat ommetaphobia symptoms by regulating mood and reducing feelings of anxiety.

Potential Side Effects of such Medications

Sedative side effects: Benzodiazepines can cause drowsiness, dizziness, confusion, memory problems, impaired coordination, and dependence if taken long-term.Sedative medications may slow down reaction times, making it important to be cautious when engaging in activities that require quick reflexes.

Antidepressant side effects: SSRIs may cause nausea, headaches, sleep disturbances, weight changes, or sexual dysfunction. Antidepressants may affect appetite, resulting in either an increase or decrease in appetite. This can lead to weight gain or weight loss.

Medications alone cannot cure ommetaphobia, but when combined with other forms of therapy such as exposure therapy, CBT, or DBT, they can provide additional support to help individuals overcome this fear. They are typically prescribed alongside other forms of therapy, such as exposure therapy, CBT, or DBT, to provide additional support for individuals dealing with this persistent fear. By working with a mental health professional and combining different treatment approaches, you can overcome ommetaphobia and live a more fulfilling life free from psychological symptoms.

Dialectical Behavior Therapy (DBT) Approach

Overcoming ommetaphobia, or the fear of eyes, can be a real eye-opener. One approach that has shown promise in treating specific phobias like ommetaphobia is Dialectical Behavior Therapy (DBT). This therapeutic method focuses on providing stress relief through mindfulness practices like meditation while teaching individuals coping skills for dealing with challenging emotions related to their phobias such as the fear of touching eyes or other triggers associated with ommetaphobic reactions.

Dialectical Behavior Therapy (DBT) Approach

Core Components of DBT

  • Mindfulness: Practicing mindfulness helps individuals become more aware of their thoughts and feelings without judgment. This awareness allows them to better manage anxiety and distress when faced with eye-related triggers.
  • Distress tolerance: Developing distress tolerance skills enables people to cope with uncomfortable situations involving someone’s eyes without resorting to avoidance or extreme emotional reactions.
  • Emotion regulation: Learning how to regulate emotions effectively can help those suffering from ommetaphobia reduce the intensity and duration of their fearful responses when encountering eye-related stimuli.
  • Interpersonal effectiveness: Improving interpersonal skills can help individuals communicate their needs assertively and maintain healthy relationships despite having a persistent fear of eyes.

Success Rates in Treating Specific Phobias

The Lancet Psychiatry found that Dialectical Behavior Therapy (DBT) was effective at reducing symptoms of anxiety disorders, such as generalized anxiety disorder and panic attacks, which suggests it may be beneficial for those struggling with ommetaphobia. While there is limited research specifically focused on using DBT for overcoming ommetaphobia, its success in addressing other types of anxieties suggests it may be beneficial for those struggling with this particular phobia as well.It is vital to recognize that everyone’s experience with ommetaphobia is distinctive, and a strategy which works for one person may not be successful for another. Therefore, it is crucial to work closely with a mental health professional who can help tailor treatment plans according to the specific needs of each patient. For more information on DBT and how it might benefit those suffering from ommetaphobia, consider consulting a DBT-trained therapist.

Key Takeaway: 


Dialectical Behavior Therapy (DBT) can be effective in treating ommetaphobia, or the fear of eyes. DBT focuses on mindfulness practices and coping skills to manage anxiety and distress related to phobias, such as avoiding eye contact or touching eyes. The core components of DBT include mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness which have shown success in reducing symptoms associated with various anxiety disorders.

Self-Help Strategies Alongside Professional Interventions

Alongside formal interventions aimed at alleviating symptoms associated with ommetaphobia, there are several self-help strategies one might consider adopting. These techniques can complement therapy and medication to help individuals overcome their fear of eyes.

Meditation for stress relief

Meditation can aid in reducing anxiety and promoting relaxation. Mindfulness meditation can be beneficial in decreasing unease and helping one to remain focused on the here and now, potentially aiding in conquering the fear of eyes. Regular meditation practice can help reduce stress levels, promote relaxation, and improve overall well-being.

Gradually exposing yourself to situations involving eyes or images of eyes can help desensitize you over time. Start with less intimidating scenarios, such as looking at pictures or watching videos featuring eyes, before progressing towards more challenging situations like making direct eye contact with others.

Avoiding caffeine and other stimulants

  • As caffeine and other stimulants can worsen anxiety symptoms, it’s best to reduce or avoid their consumption when feeling apprehensive about encountering someone’s eyes. To minimize the risk of triggering panic attacks or heightened feelings of fear related to ommetaphobia, it’s advisable to limit your intake of these substances. If possible, opt for decaffeinated beverages or herbal teas instead when feeling anxious about encountering someone’s eyes.
  • One of the other stimulants of anxiety is alcohol. Try to avoid this as much as you can since it can really worsen your current situation. It affects your sleeping patterns and sleep is one of the most important things when you have anxiety. It helps you calm your mind and give your brain some time off the excessive train of thoughts and fears running in your brain at the same time. 
  • Consumption of sugar is refined carbohydrates can actually lead to stimulation of anxiety. Chaing dietary plans can actually help you control anxiety and remain calm. Diet affects the way you think and the way you react. Extreme sugar intake can lead to mood swings, irritability and other symptoms of anxiety.
  • Mood regulation can also be affected by the high consumption of high-fat foods. Once you start eating more junk on a regular basis, it can negatively affect your brain and thus, your thought process. Trying to avoid that can help you control your anxiety issues regarding ommetaphobia.

Exploring Hypnosis as an alternative treatment option

Hypnotherapy has shown promise in treating various phobias, including ommetaphobia. By working with a certified hypnotherapist or using self-hypnosis techniques, you may be able to address the root cause of your fear and develop new coping mechanisms for managing anxiety related to your eyes.

Remember that overcoming ommetaphobia is a process that requires patience and persistence. Combining these self-help strategies with professional interventions such as therapy sessions or medication can increase your chances of success in conquering this specific phobia.

Living a Fulfilling Life Despite Ommetaphobia

Working with mental health experts and utilizing coping strategies can enable individuals to manage their worries and lead a gratifying life.

Building Resilience through Coping Skills

Developing coping skills can enhance resilience by providing individuals with strategies to manage stress, adversity, and emotional difficulties. Deep breathing, muscle relaxation, and visualization techniques can help manage anxiety-provoking situations. Practising these skills regularly improves emotional resilience.

Maintaining Progress after Successful Treatment

Continuing to practice coping skills, staying connected with mental health professionals, creating a support network, acknowledging achievements, and staying informed can help maintain progress after treatment.

  • Stay connected: Keep in touch with your mental health professional for ongoing support.
  • Create a support network: Surround yourself with understanding friends and family members.
  • Acknowledge achievements: Celebrate milestones in overcoming ommetaphobia.
  • Stay informed: Keep up-to-date with the latest research and developments in mental health.

Recovery is an ongoing process, but with the right tools and support, individuals can manage their ommetaphobia and live a fulfilling life.

FAQs in Relation to Ommetaphobia

What causes ommetaphobia?

Ommetaphobia is caused by a combination of genetic predisposition, personal experiences, and environmental factors, such as traumatic events involving eyes or witnessing others’ fear reactions.

Is ommetaphobia rare?

Yes, ommetaphobia is considered a rare phobia compared to more common ones like arachnophobia or claustrophobia.

How is ommetaphobia treated?

Treatment for ommetaphobia often involves psychotherapy techniques such as exposure therapy, cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and hypnosis, along with medications like sedatives for better results.

Source: Medical News Today

Do I have ommetaphobia?

If you experience intense anxiety or panic when seeing or thinking about eyeballs that significantly impacts your daily life, consult with a mental health professional who can assess your symptoms and provide an accurate diagnosis before recommending appropriate treatment options.


If the thought of eyes makes you break out in a cold sweat, you may be suffering from ommetaphobia, a fear of eyes that can seriously impact your daily life.

But fear not, there are effective treatments available to help you overcome this phobia, including exposure therapy and cognitive-behavioral therapy.

Medication and self-help strategies like meditation and relaxation techniques can also aid in conquering your fear of eyes.

With the right treatment plan, you can live a fulfilling life, even if you experience ommetaphobia.