Anxiety is a common mental health condition affecting anyone. It can cause unease, fear, or worry and interfere with daily activities. While many treatments are available for anxiety, including therapy and medication, some prefer natural remedies. Chinese herbs are one such option.
Chinese herbs have indeed been employed for centuries to address a variety of ailments, including anxiety. Their effectiveness is often attributed to their ability to restore balance within the body and mind. These herbs are frequently combined with others to create personalized formulas that cater to an individual’s specific requirements and imbalances.
Selecting Chinese herbs for managing anxiety necessitates careful consideration of herb quality and the manufacturer’s standing. Opt for herbs that are cultivated without pesticides or harmful chemicals. Choosing a manufacturer that adheres to good manufacturing practices and has a solid reputation for producing high-quality herbal products is equally important. This ensures you are using safe and effective herbs to address anxiety.
In this article, we spent countless hours researching and testing various Chinese herbs to identify the best ones for anxiety. We looked at the quality of the herbs, the manufacturer’s reputation, and the herbs’ effectiveness in treating anxiety. In the following sections, we will share our findings and recommendations for the best Chinese herbs for anxiety.
Table of Contents
Best Chinese Herbs for Anxiety
Chinese herbs can be a great option if you’re looking for natural ways to manage anxiety. Traditional Chinese medicine has used These herbs for centuries to promote relaxation and reduce stress. In this compilation, we’ve gathered a selection of the finest Chinese herbs for anxiety to assist you in discovering the most suitable one for your requirements. Whether you favor capsules, teas, or tinctures, this list offers a variety of options that can aid you in achieving a greater sense of calm and inner balance.
PLUM FLOWER CHINESE TEA Xiao Yao Wan/Free N Easy Wande, 200 CT
- Chinese Teapills Are Easy To Use, No Brewing Tea.
- Small Pills The Size Of A Pea
- Gmp Manufacturer
If you’re looking for a natural way to relieve anxiety, PLUM FLOWER CHINESE TEA Xiao Yao Wan/Free N Easy Wande might be worth trying.
| What We Like: | What We Don’t Like: |
| Easy to use with small pills the size of a pea Contains natural ingredients Manufactured by GMP standards | Takes a while to take effect Not suitable for use during the early stages of acute illness Requires taking 24 pills per day |
PLUM FLOWER CHINESE TEA Xiao Yao Wan/Free N Easy Wande is a natural remedy for anxiety that contains a blend of herbs, including Bupleurum Chinense Root, Paeonia Lactiflora Root, Angelica Sinensis Root, Atractylodes Macrocephala Rhizome, Poria Cocos Fungus, Zingiber Officinale Rhizome-Fresh, Glycyrrhiza Uralensis Root, and Mentha Haplocalyx Herb. The pills are small, the size of a pea, and easy to use.
However, it should be noted that the product takes a while to take effect and is unsuitable for use during the early stages of acute illness, such as cold and flu, or during an acute infection. Additionally, the recommended dosage requires taking 24 pills daily, which may not be convenient for everyone.
Herbalogic Quiet Mind Herb Capsules
- PROMOTES ZEN-LIKE MENTAL CALM: Long Lasting Formula, Supports Relaxed Mental State and Quiets Racing Thoughts. Ease your mind and embrace the day ahead.
- MULTI-HERB REMEDY: Promotes normal mood when feeling nervousness or worry, helping you stay balanced, with the power of Eleuthero (stem & root), Astragalus (root), Chinese angelica (root), Bai-zhu atractylodes (rhizome), Poria (whole herb), Ziziphus jujube (seed), Ziziphus jujube (fruit), Longan (fruit), Polygala (root), Reishi (fruiting body), Licorice (root) honey-fried, Nutgrass (rhizome), Schisandra (fruit.)
- EASES STRESS: Harness the ALCOHOL-FREE calming effect of Quiet Mind for non-drowsy daytime relaxation at work or school, allowing you to stay focused while calming disrupted thoughts.
For those seeking a natural method to alleviate anxiety and promote mental calmness, Herbalogic Quiet Mind Herb Capsules could be a valuable option to explore.
| What We Like: | What We Don’t Like: |
| Promotes a feeling of zen-like calm Non-sedating Made with lab-tested, traditionally used ingredients | Expensive May not work for everyone Some users report no noticeable effects |
These capsules support a relaxed mental state and quiet, racing thoughts. They contain a multi-herb remedy that promotes normal mood when feeling nervous or anxious. They’re also free of artificial ingredients, flavors, colors, fillers, wheat, soy, or gluten.
If you’re looking for a non-drowsy daytime relaxation aid, these capsules might help. They’re also made in the USA at a cGMP-certified facility so you can be confident in their manufacturing standards.
However, they are expensive, and some users report no noticeable effects. Additionally, while many users find them helpful, they may not work for everyone.
Guang Ci Tang An Shen Bu Xin Pian Spirit Calm Herbal Supplement Tablets
- ActiveHerb's Guang Ci Tang An Shen Bu Xin Pian SpiritCalm comes with 200 tablets per bottle
- This herbal formulation addresses the Spirit from TCM or Traditional Chinese Medicine literature
- Utilizing 10 Chinese herbs, this herb nourish Yin and soothes the Shen
In your search for a natural means to ease anxiety, Guang Ci Tang An Shen Bu Xin Pian Spirit Calm Herbal Supplement Tablets may be the ideal solution. Its powerful formula, coupled with minimal fillers and binders, can assist in relaxing your mind and providing relief without inducing drowsiness.
| What We Like: | What We Don’t Like: |
| Potent formula with 10 Chinese herbs Nourishes Yin and soothes the Shen Contains minimal fillers and binders | May not work for everyone Can be expensive Requires taking 7 tablets or pills each time, 2 to 3 times daily |
With its true 5:1 concentration, Guang Ci Tang An Shen Bu Xin Pian Spirit Calm Herbal Supplement Tablets is one of the most potent forms of An Shen Bu Xin Pian on the market. The supplement addresses the Spirit from TCM literature and helps nourish Yin and soothe the Shen.
The tablets come in a bottle of 200 and are tested for impurities, and are manufactured in a cGMP-certified facility. The standard dosage is 7 tablets or pills each time, taken 2 to 3 times daily with or before meals. One bottle lasts users 10 to 14 days, and the dose may be doubled for a quicker and stronger response as needed.
Nature’s Sunshine KB-C, Chinese TCM Concentrate, 30 Capsules
- SUPPORTS THE BONES - This formula's Chinese name jian gu can be translated to mean “strengthen the bones.”
- KIDNEY NOURISHMENT - In Traditional Chinese Medicine, this formula is used to nourish the kidneys and nutritionally support the urinary and structural systems, eliminating water and providing extra joint support.
- HERBAL POWER - Chinese herbalists believe eucommia nourishes the kidney yang and the ligaments and bones.
For individuals in search of a natural method to promote the health of their urinary and structural systems, Nature’s Sunshine KB-C, Chinese TCM Concentrate, 30 Capsules could be a worthwhile option to consider.
| What We Like: | What We Don’t Like: |
| Supports the bones and joints Nourishes the kidneys and urinary system Contains natural ingredients | Might not work for everyone Some people might not like the taste Can take a while to see results |
This Chinese herbal formula is designed to strengthen the bones and joints and nourish the kidneys and urinary system. It contains a concentrated extract of eucommia bark, cistanche stem, achyranthes root, dipsacus root, drynaria rhizome, hoelen sclerotium, and morinda root.
Chinese herbalists believe that eucommia nourishes the kidney yang, ligaments, and bones, while achyranthes relieves the body of excess fluid and strengthens the liver, kidneys, bones, and tendons. This formula is also used to eliminate water and provide extra joint support.
While this product might not work for everyone, it’s a natural way to support your urinary and structural systems. Some people might not like the taste of the capsules, but they contain natural ingredients, and can take a while to see results.
Gaia Herbs Calm A.S.A.P. Stress Support Supplement
- Stress Support: Blend of skullcap, lavender, chamomile & other herbs to help support healthy stress
- Relaxation & Calm: This herbal supplement helps support a calm response to life’s trying moments*
- Premium Mix: Includes lavender, holy basil, skullcap & oats extracted fresh for optimal potency.*
When aiming to find a natural approach to encourage a composed response to life’s challenging situations, Gaia Herbs Calm A.S.A.P. Stress Support Supplement could be the answer you seek.
| What We Like: | What We Don’t Like: |
| Made with organic passionflower, lavender essential oil, chamomile, and fresh organic skullcap grown on the Gaia Herbs farm. Non-drowsy, non-habit-forming plant-based formula. Liquid phytol-caps offer the power of a concentrated liquid extract in the convenience of a fast-dissolving plant-based capsule. | Some users might find it to be pricey. May not work for everyone. Results may vary depending on the individual. |
Suppose you’re experiencing nervous stress and tension that interfere with the enjoyment of your day. In that case, Gaia Herbs Calm A.S.A.P. Stress Support Supplement can provide the support you need to help promote a relaxing sense of calm during peak stress. The blend of skullcap, lavender, chamomile, and other herbs helps support healthy stress and relaxation.
The supplement is vegan, gluten-free, and proudly made in NC, USA. The liquid extract allows for easy absorption in the body and is super-concentrated. Some users have reported noticeable improvements in their anxiety levels after taking these supplements. However, results may vary depending on the individual.
Herb Pharm Stress Manager Herbal Formula
- MENTAL STRESS RESPONSE SUPPORT WITH RHODIOLA: This adaptogenic stress support tincture with Rhodiola rosea, Holy Basil plant, & Reishi mushroom to promote a healthy response to physical & mental stress, supporting performance & endurance*
- FORMULATED WITH HOLY BASIL FOR MENTAL FOCUS: Known as Tulsi in Ayurveda, this adaptogenic tincture promotes cognitive function and calm energy, helping you maintain focus during stressful times. Up to a 14-day supply in a 1 oz bottle.
- CERTIFIED ORGANIC REISHI MUSHROOM EXTRACT: Enjoy our health supplement, featuring Reishi mushroom extract. Our liquid herbal wellness tincture is easy to use with a non-bitter taste, simply add to water or juice for seamless daily integration.
For those in search of a natural method to effectively handle stress and anxiety, Herb Pharm Stress Manager Herbal Formula could potentially provide the solution you are seeking.
| What We Like: | What We Don’t Like: |
| Supports healthy response to physical & mental stress Easily absorbed liquid engages taste and smell to help body recognize & use herbs ingested Extracted in small batches with certified organic cane alcohol for potency and to maintain balance of phytochemicals as they exist in the plant | Tastes horrible Expensive compared to other stress-relief supplements May not work for everyone |
If you’re looking for a natural way to manage stress and anxiety, Herb Pharm Stress Manager Herbal Formula might be the solution you need. With its carefully selected herbs, this liquid herbal extract supports a healthy response to physical and mental stress. The easily absorbed liquid engages taste and smell to help your body recognize and use the herbs ingested. Plus, it’s extracted in small batches with certified organic cane alcohol for potency and to maintain the balance of phytochemicals as they exist in the plant.
However, the taste of this herbal formula is not pleasant, so you may want to mix it with juice or water to make it more palatable. Additionally, it’s more expensive compared to other stress-relief supplements. Lastly, while it works for many people, it may not work for everyone.
Buying Guide
When seeking the most effective Chinese herbs for anxiety, several factors must be considered to ensure you select the ideal product for your requirements. Here are some key features to remember when choosing:
Quality
The quality of the herbs is of utmost importance. Look for products that are made from high-quality herbs that have been sourced from reputable suppliers. Check for certifications or quality assurance labels on the packaging to ensure a product is tested for purity and potency.
Form
Chinese herbs for anxiety are available in various forms, including capsules, teas, and tinctures. Choose a form that is most convenient for you and fits your lifestyle. Capsules are easy to take and can be consumed anywhere, while teas and tinctures may require more preparation but offer a more natural and soothing experience.
Ingredients
It’s essential to consistently review the ingredients list to confirm that you are not allergic to any herbs used in the product. Seek out products that feature a combination of herbs traditionally employed for anxiety treatment, such as passionflower, ashwagandha, and valerian root. This way, you can ensure the product aligns with your specific needs and preferences.
Dosage
Following the recommended dosage instructions is important to avoid any adverse effects. Look for products that provide clear dosage instructions and start with a lower dose to see how your body responds before increasing the amount.
Price
Chinese herbs for anxiety can vary in price, so it’s important to consider your budget when choosing a product. While more expensive products may offer higher quality, there are also affordable options that may work just as well for your needs.
By considering these factors, you can find the best Chinese herbs for anxiety that work for you and help you manage your symptoms effectively.
Frequently Asked Questions
What is the Chinese herbal formula for calming nerves?
Chinese medicine offers several herbal formulas for calming nerves. One of the most popular is Xiao Yao San, which contains herbs like Bupleurum, Paeonia, and Angelica. This formula helps to regulate the liver and spleen, which can help to reduce stress and anxiety.
Which Chinese herbs are best for reducing anxiety?
Some of the most effective Chinese herbs for reducing anxiety include Schisandra, Reishi, and Ginseng. These herbs help to calm the mind and promote relaxation. (Source)
How do Chinese herbs help with anxiety and stress?
Chinese herbs work by balancing the body’s energy and promoting relaxation. They can help regulate the nervous system, reduce inflammation, and improve blood circulation. Chinese herbs can also help to strengthen the immune system, which can help to reduce the effects of stress on the body.
What are the benefits of using Chinese herbs for anxiety and insomnia?
Chinese herbs can provide several benefits for those suffering from anxiety and insomnia. They can help to reduce stress and promote relaxation, which can help to improve sleep quality. Chinese herbs can also help to regulate the nervous system, which can help to reduce the effects of stress on the body. (Source)
Disclaimer: Last update on 2024-12-20 / Affiliate links / Images from Amazon Product Advertising API.
This content is provided solely for educational reasons and should not be seen as medical guidance. It’s important to consult with a healthcare expert prior to making any changes to your health regimen, including dietary adjustments or the use of supplements.
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