Herbs for Bipolar Disorder: Natural Remedies to Consider

Herbs for Bipolar Disorder

Bipolar Disorder is a known mental health issue by millions of people worldwide. If you know someone or you’re struggling with it, you may consider taking natural remedies to go along with your conventional treatments. You can try herbs as one way to deal with bipolar disorder. However, herbs cannot replace medication or therapy, but they may help to alleviate symptoms and improve overall well-being.

Several herbs have been studied for their potential benefits in managing bipolar disorder. Lemon balm, for example, has been shown to have a calming effect and may help reduce anxiety and insomnia. Rhodiola rosea, another herb, has been found to improve mood and cognitive function. Passionflower and skullcap are also believed to have calming effects and may help reduce feelings of restlessness and agitation.

It’s crucial to recognize that while certain herbs may positively impact bipolar disorder, there’s also the potential for harm or negative interactions with medications. Seeking guidance from a healthcare professional before integrating herbs or supplements into your treatment regimen is the safest approach. Moreover, it’s essential to understand that herbs should not be used as a substitute for prescribed medication or therapy.

Herbs for Bipolar Disorder

Herbs for Bipolar Disorder.

If you’re living with bipolar disorder, you might have contemplated turning to herbs as a natural option instead of prescribed drugs. Although certain herbs have positively impacted mood, it’s vital to understand that they cannot replace medical care. It’s wise to always seek advice from a healthcare expert before incorporating herbs or supplements into your routine.

St. John’s Wort

St. John’s Wort, or Hypericum perforatum is an herb used to help with mild to moderate depression. It was linked to promoting positive mood reducing symptoms of bipolar disorder. Experts say it is suspected that it affects certain neurotransmitters, such as serotonin, and that’s why it promotes positive mood. However, more research is required to prove this further. 

Nature’s Way St. John’s Wort Herb may be a nice way to start if you want something to try. It’s gluten-free and contains no sugar or artificial flavors. However, it’s still vital to be cautious when trying this herb, as it can cause manic episodes when you take an inappropriate dose. Hence, you should talk with a professional to better know this herb.  However, if you are pregnant, breastfeeding, or taking antidepressants, 

Lemon Balm

Lemon Balm, or Melissa officinalis is known for its ability to reduce anxiety symptoms and promote relaxation. Research suggested that a dose of lemon balm was able to improve memory function and promote a calm feeling to healthy participants of the study.  

Swanson, Full Spectrum Lemon Balm is a supplement that helps in having a restful sleep and promotes mind and body relaxation, all of which is important in managing bipolar disorder symptoms. However, it’s important to exercise caution and refrain from combining it with prescription medications unless under the supervision and guidance of a healthcare professional.


Ashwagandha is an adaptogenic herb commonly used to reduce stress and anxiety. It may also positively affect mood and energy levels in people with bipolar disorder. However, more research is needed to understand its potential benefits and risks fully.

Standardized Extract Ashwagandha is made up of 450mg of Ashwagandha extract and aids your body to adapt to the stressors it encounters and balances it out to ease any bipolar symptoms. This supplement is intended for adult use, and you may take 1 capsule 2-3 times a day. Pregnant and breastfeeding women may need to consult their doctors before getting this supplement. 

NOW Supplements, Ashwagandha (Withania somnifera) 450 mg (Standardized Extract), 180 Veg Capsules
  • AYURVEDIC ADAPTOGEN*: Ashwagandha is used as a general tonic and adaptogen, helping the body adapt to temporary normal stress.* NOW Ashwagandha is a standardized extract (450 mg per serving). Take 1 capsule 2 to 3 times daily.
  • FREE RADICAL SCAVENGER*/IMMUNE SYSTEM SUPPORT*: Preliminary data suggest that Ashwagandha supports a healthy immune system.*
  • CERTIFICATIONS/CLASSIFICATIONS: Non-GMO, Kosher, Dairy Free, Egg Free, Nut Free, Soy Free, Vegan/Vegetarian, Made without Gluten

Bacopa Monnieri

Bacopa Monnieri is a commonly utilized herb for enhancing cognitive function and memory. Research says that it helps in reducing stress. If you’re looking for a supplement that will help you with bipolar, you may consider Bronson Bacopa. It contains 1200mg of Bacopa and is non-GMO and vegan-friendly. This supplement also contributes in supporting healthy brain function and mental performance.

Bronson Bacopa (1200mg Equivalent from 8:1 Extract) Supports Healthy Brain Function and Mental Performance, Traditional Herb, Non-GMO, 90 Vegetarian Capsules
  • Brain Support Supplement: Bronson Bacopa provides equivalent to 1200mg per capsule (from 150mg 8:1 extract) to help support healthy brain function and mental performance.* The Bacopa plant has been used for centuries for its variety of potential health benefits.
  • Superior Quality Vegan/Vegetarian Formula: GMO-Free, Gluten-Free and Soy-Free. Bronson products are carefully manufactured by trained professionals in our state-of-the-art facility that is located in Hauppauge, New York. Our product is Vegan/Vegetarian friendly and contains no ingredients derived from animals.
  • cGMP Premium Standards: Every product manufactured by Bronson is put through a rigorous process to ensure purity, potency and integrity. Through our very own cGMP Certified New York Facility that complies with the most current regulations, we promise to deliver top-quality supplements that are consistently confirmed for quality and safety.

Though its effectiveness in treating bipolar disorder is supported by limited research, certain studies suggest a potential positive impact on mood stabilization. Nevertheless, a more comprehensive body of research is necessary to comprehend its potential advantages and associated risks fully.

Precautions and Side Effects of Herbs

Precautions and Side Effects of Herbs.

Herbal remedies can serve as a natural means to alleviate symptoms associated with bipolar disorder. However, practicing caution and staying informed about potential side effects is paramount. Here are a few key considerations to bear in mind:

Consult with a Doctor

Before drinking any supplements, it is advisable to consult with your doctor first. This proactive step will empower you with a deeper understanding, and your doctor can offer guidance regarding the safety and appropriateness of the supplement you intend to use.


It’s important to follow the recommended dosage on the supplement label. Taking too much herb can be harmful and cause adverse side effects.


Make sure to purchase herbal supplements from a reputable source. Poor-quality supplements may contain harmful additives or not have the intended effects.

Potential Side Effects

Side effects should always be considered when trying out new herbs. Common side effects from herbs are nausea, dizziness, and headaches. Once you experience any of these symptoms, stop taking the herbs immediately. 

Interactions with Medications

Some herbs may interact with your medications, causing harmful side effects. For example, St. John’s Wort can interact with antidepressants and cause serotonin syndrome, a potentially life-threatening condition.

Herbs to Avoid

Some herbs may worsen bipolar disorder symptoms or interact with medications. These include ginseng, ginkgo biloba, and yohimbe.

Consulting a Healthcare Professional

If you are considering using herbs or supplements to manage your bipolar disorder symptoms, it is important to consult with a healthcare professional first. While some herbs and supplements may have potential benefits, they can also interact with prescription medications or exacerbate certain symptoms.

Your healthcare provider can help you determine if a particular herb or supplement is safe and appropriate for you to use. They can also monitor your symptoms and adjust your treatment plan as needed.

When conversing about herbal remedies with your healthcare provider, ensure you furnish them with a comprehensive inventory of all herbs and supplements you are presently using or contemplating. This proactive approach will aid in the detection of potential interactions or adverse effects, contributing to your overall well-being.

Herbs and supplements may help in reducing certain symptoms. However, they are not advised to be a substitute for conventional medications and interventions. Traditional treatments have been subject to comprehensive research and are the universally acknowledged standard for effectively managing bipolar disorder.


Exercising caution when contemplating herbal treatments for bipolar disorder is of paramount importance. While some herbs, such as valerian, lemon balm, and rhodiola rosea, have demonstrated potential benefits in clinical trials, it’s crucial to acknowledge that herbal supplements lack FDA regulation, resulting in notable product quality and purity variances. Hence, discussing with your healthcare provider before contemplating any herbal remedies is crucial. Their assessment can determine the safety and suitability of these treatments for your specific situation, and they can oversee your progress to guarantee you receive the most effective care.

Herbs and natural remedies can certainly complement your treatment plan, but they must not replace evidence-based medical care. The most effective approach to managing bipolar disorder usually entails a combination of medication, therapy, and lifestyle adjustments. You can effectively manage your symptoms and enjoy a fulfilling life through close collaboration with your healthcare team and adherence to a customized treatment plan.

Frequently Asked Questions

What are some natural ways to manage bipolar disorder symptoms?

There are several natural ways to manage bipolar disorder symptoms, including regular exercise, maintaining a healthy diet, getting enough sleep, and avoiding alcohol and drugs. It’s also important to manage stress levels and practice relaxation techniques like meditation or yoga.

What are some effective herbal remedies for mood stabilization?

Several herbs effectively stabilize mood, including lemon balm, rhodiola rosea, passionflower, and skullcap. These herbs can be taken in the form of supplements or teas.

Can certain herbs help alleviate symptoms of bipolar disorder?

Yes, certain herbs help alleviate symptoms of bipolar disorder. For example, St. John’s Wort is effective in treating mild to moderate depression, while ashwagandha has been found to reduce anxiety and stress levels.

Are there any specific herbs that should be avoided when managing bipolar disorder naturally?

Yes, some herbs should be avoided when managing bipolar disorder naturally. For example, ginseng can interfere with certain medications and should be avoided. Additionally, kava kava has been linked to liver damage and should be used cautiously. It’s important to talk to your healthcare provider before taking any herbal supplements to ensure they are safe for you to use.

Disclaimer: Last update on 2024-05-16 / Affiliate links / Images from Amazon Product Advertising API.

This content is provided solely for educational reasons and should not be seen as medical guidance. It’s important to consult with a healthcare expert prior to making any changes to your health regimen, including dietary adjustments or the use of supplements.

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