Emotional, or psychological, trauma can be a challenging and overwhelming experience for anyone. It is the result of a type of traumatic experience that can cause overwhelming amounts of stress, exceeding one’s ability to cope and express emotions. Approximately 70% of the world’s population has been exposed to traumatic life events (Benjet et al., 2016, Kessler at al.,2017). In fact, 6% of people who experience trauma go on to develop post-traumatic stress disorder (PTSD), a treatable mental health condition that causes a cluster of distressing symptoms.
Emotional trauma is often treated with both therapy and medication. However, many people choose an alternate route through herbs, which have been powerful tools used for centuries in traditional medicine practices. These herbs contain beneficial medicine compounds that calm the mind and body, making them an ideal choice for those in need of emotional healing.
Before selecting the best herbs to treat emotional trauma, there are a few factors that need to be considered. Therefore, we will be exploring the top herbs to manage your symptoms, including their benefits, dosage recommendations, and potential side effects. By the end of this article, you will have a better understanding of each herb so you can make a well-informed decision.
Understanding Emotional Trauma
Most people have gone through some kind of traumatic event. Unlike day-to-day stresses that can be processed in the moment, trauma can be an overwhelming event or series of events that the body and mind cannot comprehend such as sexual abuse, natural disasters, car accidents, the sudden loss of a loved one, divorce, witnessing severe violence towards others, or severe physical injuries.
Emotional, or psychological, trauma is the result of traumatizing experiences that can leave an individual feeling unsafe or helpless. Immediately after the event, it can typically cause shock and denial. In most cases, exposure to trauma only has short-term effects. However, the impact may linger and longer-term reactions can arise including unpredictable emotions, flashbacks, strained relationships, and even physical symptoms such as headaches or nausea.
While these feelings are normal, many people have difficulty moving on and recovering, especially if it happens at an early age. If symptoms persist at least 30 days after trauma exposure, it may lead to post-traumatic stress disorder (PTSD). If so, then it is important to consult a psychologist who can help you find constructive ways to manage your emotions.
Common Symptoms of Emotional Trauma
Everyone reacts to trauma differently, which may range in physical and emotional reactions. This can make it difficult to maintain relationships or cope with every life. Some common emotional responses to trauma include:
- Shock, denial, or disbelief.
- Numbness.
- Confusion, difficulty concentrating.
- Anger, irritability, mood swings.
- Guilt, shame, self-blame.
- Anxiety and fear.
- Withdrawal from others.
- Sadness and hopelessness.
- Anxiety.
- Feeling unsafe.
- Intrusive thoughts or memories.
- Sleeping problems.
- Nightmares.
- Fatigue.
- Tense and tight muscles.
- Headaches.
- Chest pain.
- Chronic pain or health challenges.
While there is no right or wrong way to react to trauma, everyone has their own unique responses. If months have passed and your symptoms persist, you may need professional help from a trauma expert.
The Most Common Herbs for Emotional Trauma
If you’re in an emotional rut or working through intense trauma, herbs have become a powerful emotional ally. Herbs contain beneficial medicinal compounds that can help with mood, while others act on a sensory and energetic level. The sense of smell has also been powerfully associated with these emotions. Consider working with one of these herbs if you are in need of emotional healing:
Chamomile
Chamomile is a calming herb used to reduce stress and anxiety. The flowers feature a light, fruity aroma, that is considered a powerful emotional healer in aromatherapy. Some traditions consider it a solar herb that is directly associated with positivity and joy. Chamomile is available in tea form and can also be taken as a supplement.
A 2019 study found that Chamomile provides a significant improvement in anxiety patients after 2 to 4 weeks of treatment, which can help those who are struggling with emotional trauma or PTSD.
Lavender
Lavender is another emotionally healing herb that reduces anxiety and promotes relaxation. It has a calming and refreshing aroma that can soothe the senses, cleanse negative energy, bring peaceful vibrations, and promote feelings of love and harmony. Lavender is available in essential oil form, and can also be taken as a supplement.
A 2020 study for the elderly experiencing anxiety and depression concluded that those who drank lavender tea twice a day for two weeks had lower levels of their symptoms. Lavender has become an effective tool to clear away negativity, increase emotional understanding, and help with rejuvenation.
Passionflower
Passionflower is a natural sedative that can help reduce feelings of stress and anxiety while promoting relaxation. It has been used for centuries to treat a variety of ailments, including insomnia, nervousness, and anxiety. Passionflower is available in tea form, and can also be taken as a supplement.
In a 2010 clinical trial, researchers discovered that Passionflower has similar results to anti-anxiety medication with its anxiety-calming effects, making it an ideal solution for anyone looking for emotional healing.
Lemon Balm
Lemon Balm is a calming herb that is best known for treating anxiety and promoting relaxation. It features a pleasant and refreshing lemony aroma that clears away negative energy, soothes the senses, and attracts positive energy. Emotionally, it can boost feelings of optimism and joy. It is available in tea form, and can also be taken as a supplement.
In a 2014 study, it has reported that Lemon Balm provides a significant improvement in different aspects including mood and cognitive performance, which has been ideal in treating persons with mild to severe Alzheimer’s disease and those struggling with stress and anxiety.
While these herbs can be helpful in alleviating emotional trauma or symptoms of PTSD, they should not be used as the sole treatment for the disorder. It’s vital to consult with your healthcare provider before taking any new supplements, as some herbs may interact with medications or have side effects.
Top 6 Best Herbal Products for Emotional Trauma
If you’re struggling with emotional trauma or PTSD, you may be looking for natural remedies to help alleviate your symptoms. Herbs have been known to receive anxiety-reducing and depression-lifting benefits for centuries. So if you’re looking to relax, improve your mood, or reduce anxiety, we’ve got you covered! Read on to discover the top products to help you on your emotional healing journey.
Global Healing Organic Ashwagandha Supplement Drops
- Helps Keep Things Calm - Our pure Ashwagandha drops comprises only the root extract to help calm the nerves to be able to adapt to demanding situations. Stabilizes so you can relax and concentrate, which in turn helps learning & memory.
- Immune System Booster - The ayurvedic practice of Ashwaganda, also known as the Indian Ginseng, has been studied and found that it increases the body's white blood cell activation, which helps better immunity.
- Combat Fatigue - Organic Ashwagandha root is the natural source of energy and mood support you need to elevate your workout or just get through your day. Liquid supplements are more bioavailable for the body than ashwagandha powder or capsules.
If you’re searching for a natural way to combat emotional trauma or PTSD, Global Healing Organic Ashwagandha Supplement Drops may be a great option for you.
| Pros | Cons |
| The flavour may be strong and unpleasant for some users. The suction may not be consistent to deliver a full dosage from one pump. Full effects of the supplement may take a few days. | The flavour may be strong and unpleasant for some users. The suction may not be consistent to deliver a full dosage from one pump. The full effects of the supplement may take a few days. |
Global Healing Organic Ashwagandha Supplement Drops is a vegan-friendly, non-GMO supplement manufactured in the USA. Its clean line of ingredients and no fillers can ensure that your body is receiving its full benefits, back by a 30-day guarantee.
So if you’re looking for a natural way to ease your worries and calm your mood, then Global Healing Organic Ashwagandha Supplement Drops is a reliable option. The pure root extract calms the nerves, boosts immunity, and combats fatigue. However, the flavour may not be pleasant for everyone, and it may take a few days to feel the full effects of the supplement.
Plant Therapy Lavender Essential Oil
- Calming & Relaxing: Lavender oil is ultra-versatile and loaded with benefits. That's probably why it's one the most popular and widely used essential oils. Diffuse a few drops at night to create a warm, calm atmosphere that is perfect for rest and relaxation.
- Ideal for Natural Skin Care: Dilute 2-5% of Lavender in a carrier oil of your choice. It can help with skin issues like fine lines, wrinkles, and chapped lips. Create a natural hair tonic using Pure Lavender to stimulate hair growth and battle itchy dandruff.
- Most Versatile Oil Available: Can help produce a calm, peaceful, and tranquil environment, promote a peaceful sleep, great for hair and skin, lovely floral aroma when diffused or used topically.
Plant Therapy Lavender Essential Oil is a versatile and natural oil that is worth trying if you are looking for ways to cope with emotional trauma and PTSD.
| Pros | Cons |
| Creates a calming and relaxing atmosphere for improved sleep and relaxation. Ideal for natural skin care by addressing problems such as fine lines, wrinkles, and chapped lips. 100% pure and fresh lavender oil, ensuring full benefits without standardization. | Some users may dislike the herbaceous notes in the oil. The scent may not be as long-lasting than other lavender essential oils. The potency of the oil may not be as strong as other brands. |
Plant Therapy Lavender Essential Oil is 100% fresh, ensuring you get the full benefits without standardization, meaning you experience its authentic scent profile. It creates a tranquil environment, promotes peaceful sleep, and provides benefits for hair and skin health. It features a lovely floral aroma, which can be diffused or topically applied. You can dilute 2-5% in carrier oil to create a natural hair tonic to stimulate hair growth and battle itchy dandruff. It is also ideal for skin issues such as fine lines, wrinkles, and chapped lips.
Overall, this natural essential oil is a high-quality, affordable, and versatile solution to positively cope with emotional trauma and PTSD. However, it’s important to note that some users may dislike the herbaceous notes in the oil. Additionally, its scent may not be as long-lasting and its potency may not be as strong compared to other options on the market.
Yogi Tea – Stress Relief and Relaxation Variety Pack Sampler
- Calming Tea Sampler: Help support mild tension and aid relaxation with these Yogi Tea favorites; each of these calming tea bags is caffeine free, so you can enjoy them day or night
- Organic Tea Variety Pack: The organic teas in this relaxing tea sampler are are purposefully blended with traditional Ayurvedic ingredients
- Tea Bag Instructions: To get the most out of every cup, view the Brewing Suggestions located on the back of each individual Yogi Tea carton.
Are you looking to unwind and relax? If so, then look no further! Yogi Tea’s Stress Relief and Relaxation Variety Pack Sampler is worth considering after a long and stressful day.
| Pros | Cons |
| Includes five delicious Yogi herbal tea blends with traditional Ayurvedic ingredients that for relaxation and tension relief. The tea bags are individually packaged in compostable tea bags, making them eco-friendly. USDA Certified Organic and Non-GMO Project Verified. | The taste may be too strong or mild for some users. The tea bags may not be as strong as loose-leaf tea. The packaging may not be as sturdy. |
Yogi Tea’s Stress Relief and Relaxation Variety Pack Sampler has become a top choice for those wanting to unwind after a long day. It features five different blends, each with its own unique flavour and benefits. Whether you’re seeking the calming effects of Chamomile or the stress-relieving benefits of Kava, this tea surely has everything that will suit your needs.
This tea makes an excellent choice for everyone as they are caffeine-free, gluten-free, vegan, and kosher. They’re also USDA Certified Organic and Non-GMO Project Verified, ensuring quality ingredients. However, it’s worth noting that the taste of some blends may be too strong or too mild for some users. Additionally, it may not be as strong as loose-leaf tea and one must be careful since its packaging may not be studied.
Dandy Decor by Ko & Co Oculus Organics 100% Pure Saffron Extract Capsules
- 💊 [ 220 Capsules / 90mg Serving Size ] : Saffron Extract Capsules
- 🍎 [ Many Health benefits ]
- ✅ [ 30 Day Promise ] : At Oculus Organics, our #1 priority is DELIGHTING our guests
Recovering from emotional trauma can be a daily challenge, however, your journey can go smoothly if you are equipped with the right supplements. For this reason, Dandy Decor by Ko & Co Oculus Organics 100% Pure Saffron Extract Capsules has become the ultimate choice for anyone seeking emotional healing.
| Pros | Cons |
| Capsules are made from premium, ethically sourced ingredients for the highest grade quality. Offers many health benefits including appetite control and mood balancing. The manufacturer offers a 30-day satisfaction promise. | Effectiveness may vary per person. Capsules are small and may be difficult to swallow for some users. The price may be higher than other saffron supplements on the market. |
Dandy Decor by Ko & Co Oculus Organics 100% Pure Saffron Extract Capsules are made in the USA from premium, ethically sourced ingredients. The product has been proven to improve appetite control and balance moods. The capsules are small and easy to take, although some users may find them difficult to swallow.
This product has become a top natural supplement to help with emotional trauma, however, it may not work for everyone and the price may be higher than other Saffron supplements on the market. The manufacturer offers a 30-day promise to satisfy their customers, so you can try the product risk-free.
AROMATIKA Arnica Bath Salts
- HEALING SEA SALT ARNICA enriched with natural orange, fir, and rosemary essential oil helps mitigate overall fatigue, raise mood, and boost performance. Curative sea salt, enriched with orange, fir, and rosemary essential oils, will help improve your emotional condition and make you feel better.
- HEALING SEA SALT ARNICA enriched with natural orange, fir, and rosemary essential oil helps mitigate overall fatigue, raise mood, and boost performance. Curative sea salt, enriched with orange, fir, and rosemary essential oils, will help improve your emotional condition and make you feel better.
- SEA SALT ARNICA has an exhilarating effect, gives strength and helps overworked yourself regain energy. The sea salt is rich in ions of calcium, potassium, and sodium.
There is nothing like a relaxing bath to soothe your trauma and PTSD! If this may be an experience you’d like to try, then AROMATIKA Arnica Bath Salts is worth your money.
| Pros | Cons |
| The sea salt is enriched with orange, fir, and rosemary essential oils, which improves emotional well-being. The use of sea salts with natural essential oils ensures healthy skin and body. The aroma bath salts with natural essential oils promote good mood. | The scent may dissipate quickly after pouring into the tub. The water may not contain as much arnica as other competing products. The price may be too high for some users. |
AROMATIKA Arnica Bath Salts is enriched with natural orange, fir, and rosemary essential oils to provide energy, uplift moods, and boost performance. Sea salt is rich in ions of calcium, potassium, and sodium, which has an exhilarating effect, providing strength, especially for overworked individuals who need to regain their energy.
The aroma bath salts with natural essential oils not only ensure healthy skin, but it also fill the bath with a delightful fragrance to promote a positive mood and well-being. This product is highly recommended for relaxation and suitable for adults looking for a holistic experience. However, the scent may dissipate quickly, and the arnica concentration may not match other competitors. Additionally, some users may find this product too expensive.
Siddha Remedies Emotional Detox Homeopathic Oral Spray
- 100% Natural: Using a unique formula of Cell Salts, Flower and Gem Essences to harness nature's healing properties to help ease daily stress, restlessness, melancholy, physical and mental fatigue.
- Fit for the whole family: Our Homeopathic Sleep Remedy is fit for both children aged 2 and up as well as adults who experience difficulty managing stress, irritability, physical, and mental fatigue.
- Return to your Natural State with the help of Siddha Remedies: Prepared in purified water, our formulation blends time tested Natural Homeopathic Medicine with modern technology. With an easy application of 5 sprays twice per day, 5 days per week, it is simple to start reaping the benefits of aligning with your own healing momentum!
Siddha Remedies Emotional Detox Homeopathic Oral Spray is worth purchasing if you’re looking for a natural way to ease daily stress, restlessness, melancholy, and physical and mental fatigue.
| Pros | Cons |
| Contains 100% natural ingredients. Suitable for the whole family. Comes with a free Siddha Homeopathy Guide. | Effectiveness may vary per individual. Some users reported experiencing nightmares. May not work as quickly as other remedies. |
Siddha Remedies Emotional Detox Homeopathic Oral Spray is a natural way to help ease daily stress, restlessness, melancholy, and physical and mental fatigue. It contains 100% natural ingredients, including a unique formula of Cell Salts, Flower and Gem Essences, ensuring it is free from harmful chemicals and additives. Made in purified water, it combines time-tested natural homoeopathic medicine with modern technology, allowing 5 sprays twice a day, 5 days a week.
Whether you’re a parent looking for a natural way to help your child manage stress or an adult looking to ease daily stress and fatigue, this product is for you. The oil spray comes with a free Siddha Homeopathy Guide, offering extensive information about homoeopathy and Chinese medicine that can be beneficial for you. However, its effectiveness may vary and some users have experienced nightmares after using this product. Be sure to consult your healthcare provider before trying any new remedy, especially if you are pregnant, nursing, or taking medication.
Buying Guide
When choosing the best herbs to relieve symptoms of emotional trauma, it is critical to consider certain factors to ensure your product is effective for your needs. Below are some key features to look for:
Ingredients
When selecting herbal supplements for emotional well-being, it’s important to prioritize ingredients known for calming and mood-boosting properties, such as Ashwagandha, Chamomile, and Lavender. Make sure to avoid purchasing products with ingredients you may be allergic to.
Quality
It is important to choose a product from a reputable and trustworthy manufacturer. Opt for products that are certified organic and non-GMO. Check for third-party testing and quality control measures to ensure product safety and effectiveness.
Dosage
The recommended dosage and frequency of use can vary between products, therefore it is critical to read the label and instructions provided. It is also important to consult with a healthcare professional before incorporating any new supplements into your routine.
Form
Herbal supplements for emotional trauma can come in various forms, including capsules, tinctures, and teas. Choose the form that best suits your needs and that is most convenient for you.
Price
While price should not be the only factor in your decision, it is important to consider the cost of the product and your budget. Compare the prices of different brands and products to ensure you are getting the best value for your money.
By taking these factors into account, you can make a well-informed decision when selecting the best herbal products for your emotional healing journey.
FAQs
What are ways to release emotional trauma from the body?
Aside from the use of herbs, there are various ways to release emotional trauma from the body, including therapy, physical exercise, and meditation. Deep breathing mechanisms and yoga practices have shown a significant impact in reducing stress and promoting relaxation.
Are there any herbs that can help numb overwhelming emotions?
While it’s important to process and work through overwhelming emotions, there are a few herbs that have been proven to calm and soothe the mind and body during times of intense emotional distress. Some of these herbs include Passionflower, Skullcap, and California Poppy.
What are herbs that can be used in conjunction with SSRIs?
Herbs that are safe to use in conjunction with SSRIs include Rhodiola, Ashwagandha, and Chamomile. However, it’s important to consult with your healthcare provider before taking any new supplements to ensure their safety.
What is the best way to use essential oils for emotional healing?
Aromatherapy has become the best way to use essential oils for emotional healing. They can be diffused in a diffuser, added to baths, or inhaled directly from the bottle. They can also be mixed with a carrier oil and applied topically to the skin.
How can you manage triggers for emotional trauma or PTSD?
Managing triggers for emotional trauma or PTSD can be a challenge, but fortunately, there are several strategies to avoid triggers and coping skills to manage them. Be sure to speak with a mental health practitioner who can tailor a personalized treatment plan for effective management.
Disclaimer: Last update on 2024-09-11 / Affiliate links / Images from Amazon Product Advertising API.
This content is provided solely for educational reasons and should not be seen as medical guidance. It’s important to consult with a healthcare expert prior to making any changes to your health regimen, including dietary adjustments or the use of supplements.
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