Kava, or Kava Kava (Piper methysticum), is a tropical plant that has been used for centuries in the South Pacific for its relaxing and calming effects. With an estimated 4% of the global population suffering from anxiety disorders, the most common mental illness in the world, many people have opted for Kava as an effective natural remedy. Aside from reducing anxiety, its properties promote sleep and ease muscle tension.
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So how does Kava affect the mind and body? Kavalactones is an active ingredient in the Kava plant that directly affects the central nervous system and the brain, specifically the limbic system. The limbic system is a part of the brain that controls feelings of fear and anxiety, so when kavalactones bind to these brain receptions, they can reduce any stress or tension.
Kava is available in different forms, including capsules, powders, sprays, and teas. However, the most traditional and effective way to consume Kava is by mixing the powdered root with water or coconut milk to drink as a beverage.
Whether you’re looking for a traditional Kava beverage or a convenient capsule, then we’ve got you covered! In this article, we will be looking into the best Kava for anxiety relief based on quality, strength, and customer reviews.
What are the Benefits of Kava?
Kava has earned its name in the realm of stress, worry and sleep support. To further understand its effects, here we will discuss the main benefits Kava has to offer:
- Calms feelings of worry, an overwhelmed mind, and tension
- Treats anxiety disorders such as Generalized Anxiety Disorder (GAD)
- Helps manage stress
- Helps manage Premenstrual Syndrome (PMS), the physical and emotional symptoms
- Improves sleep
- Improves cognitive performance
- Protects neurons from damage
- Reduces pain sensations
- Reduces the risk of cancer, although the evidence is limited to mice
Kava can be hugely beneficial and different varieties of it can be helpful in different ways. For this reason, it’s important to consider your needs in order to choose the right one for you.
Best Kava for Anxiety
Living with anxiety can be overwhelming, impacting daily focus, relaxation, and sleep. While there are pharmaceutical options available, many people opt for natural remedies, specifically Kava. With various studies proving its effectiveness to promote relaxation and reduce anxiety, we have rounded up the best Kava products on Amazon to help you manage your symptoms.
Natures Craft Kava Root Mood Support Supplement
- Mood Booster - Kava root extract is prized for its remarkable abilities to calm the mind and body thanks to its ultra potent kavalactones packed with relaxing stress vitamins for men and women
- High Performance Brain Supplement - Kava is also commonly used as a nootropics brain support supplement that helps promote mental focus and sharpness by relaxing the mind and minimizing distractions
- Real Deal Chill Pill - Unwind after a long day or prepare for a stressful experience with this potent stress supplement that can help you tackle tough times by promoting feelings of contentment
Are you looking for a natural solution to ease stress and anxiety? If so, then look no further because Natures Craft Kava Root Mood Support Supplement may be exactly what you need!
| Pros | Cons |
| Made from high-quality Kava root extract, known for its calming and mood-boosting properties. Vegan with no artificial ingredients or fillers. Fast-acting, making you feel relaxed and focused within minutes. | Some users may experience mild side effects, such as dizziness or nausea. Effects may not last as long as other anxiety medications. Not suitable for everyone, especially those who are pregnant or nursing. |
This supplement increases GABA levels in the brain to help you feel more calm and relaxed. It has become a top option for anyone dealing with overwhelming amounts of stress and anxiety without having to rely on prescription medications. Additionally, it doubles as a nootropic brain support to enhance mental focus and sharpness during stressful times.
In a study by Thompson et al. (2004), it was found that 300mg of Kava may improve mood and cognitive performance. This has become significant because prescription drugs used to treat anxiety, such as benzodiazepines (Xanax, Alprazolam, or Valium), tend to decrease cognitive function, making Kava a good option to treat anxiety.
While Natures Craft Kava Root Mood Support Supplement is generally safe, effective, and affordable, some users have reported experiencing mild side effects such as dizziness or nausea. Effects may also not last as long as other anxiety medications. Take note that this supplement should not be taken by pregnant or nursing women.
MaryRuth Organics, Herbal Supplement Drop, Calmness & Relaxation
- USDA Organic Calming Kava: An Herbal Blend to Help Achieve Homeostasis! If you’d like to help promote feelings of calmness and relaxation, this blend of 8 herbs may help. Ease stress and promote relaxation with this herbal blend including nervine and adaptogenic herbs.
- Multiple Benefits: Kava Kava Root has been found to help with feelings of calm, as well as Skullcap Herb and Hops Flower. Additionally, California Poppy Flower and Passionflower Leaf may have sleep supporting effects. Lastly, this herbal blend includes traditionally-used Anise Seed, Schisandra Berry and Licorice Root.
- Vegan Formula: Per Serving (1 mL): Kava Kava (Piper methysticum) Root, California Poppy (Eschscholzia californica) Flower, Hops (Humulus lupulus) Flower, Skullcap (scutellaria lateriflora) Herb, Passionflower (Passiflora incarnata) Leaf, Schisandra (Schisandra chinensis) Berry, Anise (Pimpinella anisum) Seed, Licorice (Glycyrrhiza glabra) Root. Other Ingredients: Organic Glycerin, Purified Water.
If you’re on the hunt for an all-natural way to relieve stress and anxiety, then MaryRuth Organics’ USDA Organic Calming Kava supplement has become a promising choice that you can consider trying.
| Pros | Cons |
| Made with high-quality, organic Kava root. Non-GMO, vegan, and free of synthetic or artificial colors. Promotes relaxation and supports sleep. | Some users may dislike the taste. May cause headaches in some individuals. Price may be higher compared to other Kava supplements |
This herbal supplement is made with organic Kava root sourced from the South Pacific and is free of synthetic or artificial colors, making it a great choice for those who want to avoid harsh chemicals. With its calming properties, it can help increase relaxation and aid insomnia, making it an ideal choice for anyone struggling with anxiety or has difficulties falling asleep. In a study by Whatley (2001), Kava was found to reduce stress and insomnia compared to a placebo.
While the effectiveness of MaryRuth Organics’ USDA Organic Calming Kava supplement is promising, it’s important to note that the taste of this supplement may not be enjoyable for everyone and it may cause headaches. It also has a higher price point compared to other options, although many people stand by this supplement as it has proven to help manage their symptoms.
Yogi Kava Stress Relief Tea
- FLAVOR: Yogi Kava Stress Relief tea is a naturally spicy-sweet and warming blend of Kava, Cinnamon, Indian Sarsaparilla Root and Carob Pod.
- BENEFITS: Kava, traditionally used for its power to calm the body and mind, combines with warming spices to help support relaxation and tranquility.
- ORGANIC: Made with Organic Carob Pod and Non-GMO Project Verified
A favorite way to intake Kava is by drinking it, and with Yogi Kava Stress Relief Tea, you can unwind and relax at the end of the day with this tasty, caffeine-free tea.
| Pros | Cons |
| Features a blend of Kava, Cinnamon, Indian Sarsaparilla Root, and Carob Pod, which creates a naturally spicy-sweet and warming flavor. Supports relaxation and tranquility. The individually packaged tea bags are eco-friendly and compostable. | Some users may find the flavor too spicy or strong. Effectiveness may vary per person. The tea may take time to prepare and the instructions are considered lengthy. |
This caffeine-free tea has become a top option to relieve stress and anxiety. The blend of Kava and warming spices creates a delicious and soothing flavor that can help you unwind after a long day. It comes in individually packaged tea bags that are eco-friendly and compostable. However, Kava may not work for everyone, and the flavor might be too strong for some users. Its preparation may also take time and some people consider the instructions to be lengthy.
Natrol Mood & Stress Kava Kava 200mg
- Mood and stress support supplement*: Contains one 30 count bottle of Natrol Mood & Stress Kava Kava 200mg capsules for a 15-30-day supply
- Dietary supplement formulated to help manage mood and stress*
- Contains 200mg of Kava Kava, a root from the South Pacific used for centuries to help promote relaxation and improve reported quality of sleep*
If you prefer taking capsule supplements to manage your mood and stress, then Natrol Mood & Stress Kava Kava 200mg is an effective option worth considering.
| Pros | Cons |
| Promotes relaxation and improves quality of sleep. Non-GMO, gluten-free, and contains no artificial flavors, sweeteners, or preservatives. Recommended to take one or two capsules daily with a meal, making it easy to take. | May cause side effects such as headaches and diarrhea if taken in high doses or for extended periods. Not suitable for pregnant or nursing women, children, or individuals with liver problems. The effects may vary from person to person. |
This is a dietary supplement to help manage mood and stress levels while improving quality of sleep. This herbal supplement is made from high-quality, non-GMO ingredients and contains no artificial flavors or sweeteners or preservatives. It is also gluten-free and does not contain any of the major allergens. The recommended dosage is one or two capsules daily with a meal.
While Natrol Mood & Stress Kava Kava 200mg is generally safe to use, it may cause side effects such as headaches and diarrhea if taken in high doses or for extended periods. It is also not suitable for pregnant or nursing women, children, or individuals with liver problems. Additionally, its effects may vary per person.
Herb Pharm Kava Root Liquid Extract to Reduce Stress and Promote Relaxation
- Promotes peaceful relaxation, reduces stress and frustration
- Grown and harvested in the remote Vanuatu Islands in the South Pacific
- Prepared from the whole rhizome and root (never leaf, stem or peel) of 4-6 year old Piper methysticum plants
A path to less stress and more relaxation awaits you with Herb Pharm Kava Root Liquid Extract, a natural supplement to help you unwind!
| Pros | Cons |
| Promotes peaceful relaxation, reduces stress and frustration. Grown and harvested in the remote Vanuatu Islands in the South Pacific. Rapidly absorbs liquid extract for quick effectiveness. | The taste may be too strong and bitter for some users. Not recommended for long-term use or in high doses. May cause drowsiness or impair alertness, especially when driving or operating machinery. |
This Kava root extract is prepared from the whole rhizome and root of 4-6 year old Piper methysticum plants, which are grown and harvested in the remote Vanuatu Islands in the South Pacific. The liquid extract is rapidly absorbed, making it a convenient option for those who do not want to wait for capsules or teas to take effect.
The main benefit of Kava is its ability to promote relaxation while reducing stress and frustration, making it a helpful tool to manage anxiety, insomnia, and other stress-related symptoms. However, it should not be used for long-term or in high doses, as it may cause liver damage or other effects. It also has a strong and bitter taste that some people may find unpleasant.
Some users opt to mix it with a flavorful beverage or take it in capsule form to avoid the taste. Additionally, it is best to avoid taking this Kava supplement before driving or operating machinery as it may cause drowsiness or impair alertness.
DEAL SUPPLEMENT Kava Kava Supplement
- Special Features – Triple strength kava kava capsules enhanced with ashwagandha root powder. Derived from a potent kava extract that retains 5% active kavalactones from authentic piper methysticum.
- Benefits & Use – Enjoy dual action support from a traditional herb based formula. Offers synergistic benefits that may support overall well-being in both men and women.
- Dosage & Servings – 4-month supply, 240 capsules per bottle, and only 2 capsules per serving to receive a 1,000mg total dose. Each serving contains a 750mg kava extract with 250mg of ashwagandha root from withania somnifera.
Do you need a chill pill? If so, then check out DEAL SUPPLEMENT Kava Kava Supplement! It is a natural supplement that can help you kick away any stress and anxiety to the curb!
| Pros | Cons |
| Triple strength Kava capsules enhanced with Ashwagandha root powder. Features synergistic benefits for overall well-being in both men and women. Non-GMO, third party lab tested and verified. | May cause mild side effects such as headaches and stomach discomfort. Not recommended for pregnant or nursing women. May interact with certain medications. |
This supplement is an effective choice to alleviate stress and anxiety since it contains Kava and Ashwagandha, two popular herbal ingredients offering dual action to promote calmness. It features a 4-month supply, which includes 240 capsules per bottle, each containing 750mg Kava extract with 260mg of Ashwaganda root. The recommended dosage is 2 capsules per serving, which provides a 1,000mg total dose.
The gluten-free, non-GMO formula undergoes rigorous third party lab testing to ensure you are receiving a high-quality product. However, users should be cautious about its potential side effects such as headaches and stomach aches. If you are pregnant, nursing, or taking specific medications, it is a must to consult with a doctor beforehand.
Buying Guide
When looking for the best kava product to help alleviate anxiety, there are a few key features to consider. Here are some things to keep in mind when making your purchase:
By keeping these key features in mind, you can choose the best Kava product to help you reduce anxiety and promote relaxation.
Risks of Using Cava
While Kava is known for having mild anxiety-reducing effects, according to the National Institutes of Health, it may also be the cause of severe liver damage. It is legal to sell Kava in the United States, however the U.S. Food and Drug Administration (FDA) suggests that it should be used with caution. On the other hand, authorities in other countries including Canada, Great Britain, and Germany have completely banned Kava.
There have been over 100 reports of serious liver damage related to Kava with symptoms such as fatigue, nausea, jaundice, rashes, fever, and abnormal enzyme levels. Many researchers continue to advocate for Kava due to its effectiveness, but their efforts to develop safe methods of using it may not be enough to know its damages. In fact, the Journal of Clinical Psychopharmacology says “there is no evidence of kava-induced liver damage in humans when kava is consumed at usual doses.”
Until researchers know more about the safety of Kava, people should be cautious when using it. Additionally, the use of Kava in high-doses and for long periods of time may cause dry skin, yellow heart, heart problems, or eye problems.
FAQS
How does Kava compare to Ashwagandha in managing anxiety symptoms?
Both kava and ashwagandha are natural remedies that are known to help manage anxiety symptoms. While kava is known for its calming effects, ashwagandha is believed to reduce stress and improve overall well-being. Both have their unique benefits, and the choice between the two depends on individual preferences and needs.
Can instant Kava effectively alleviate anxiety?
Instant kava is a convenient option for those who want to enjoy the benefits of kava without the hassle of traditional preparation. While instant kava is not as potent as traditional kava, it can still effectively alleviate anxiety.
What are the benefits of using noble Kava for anxiety?
Noble kava is a type of kava that is known for its high quality and safety. It is grown and harvested using traditional methods, and is free from the harmful compounds that can be found in non-noble kava. Noble kava is believed to have stronger anxiety-relieving effects compared to non-noble kava.
Are kava capsules an effective form of anxiety treatment, and which brands are trusted?
Kava capsules are a convenient option for those who do not like the taste of kava. While kava capsules are not as potent as traditional kava, they can still be an effective form of anxiety treatment. Some of the trusted brands for kava capsules are Kalm with Kava, Bula Kava House, and Root of Happiness.
Disclaimer: Last update on 2024-11-22 / Affiliate links / Images from Amazon Product Advertising API.
This content is provided solely for educational reasons and should not be seen as medical guidance. It’s important to consult with a healthcare expert prior to making any changes to your health regimen, including dietary adjustments or the use of supplements.
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