Search

Best Supplements to Reduce Cortisol: Top 9 Options for Stress Relief

Man holding his forehead while looking stressed, with a supplement bottle in front of him.

Cortisol is a hormone that is released in response to stress. It is an essential hormone that helps regulate blood sugar levels, blood pressure, and immune function. However, when cortisol levels remain elevated for an extended period, it can lead to negative effects such as weight gain, high blood pressure, and a weakened immune system. That’s where supplements to reduce cortisol come in.

There are various types of supplements that can help reduce cortisol levels, such as adaptogens, vitamins, and minerals. When looking for the best supplements to reduce cortisol, it’s essential to pay attention to the ingredients and dosage. Some supplements may contain ingredients that can cause adverse effects or interact with medications.

We spent hours researching and testing various supplements to identify the ones that can effectively reduce cortisol levels without causing any harm. In this article, we’ll provide you with a list of the best supplements to reduce cortisol and what to look for when purchasing them.

Best Supplements to Reduce Cortisol

If you’re feeling stressed or anxious, your body may be producing too much cortisol. This hormone, produced by the adrenal glands, can have negative effects on your health if it remains elevated for too long. Luckily, there are a variety of supplements on the market that can help reduce cortisol levels and promote relaxation. We’ve compiled a list of the best supplements to help you manage your stress and feel your best.

Thorne Adrenal Cortex

THORNE Adrenal Cortex - Bovine Adrenal Cortex Supplement for Cortisol Management - Support Healthy Adrenal Gland Function, Immune System, Stress Management, Fatigue, and Metabolism - 60 Capsules
  • Support For A High-Stress World: Lifestyle habits that deprive us of adequate rest and exercise, and poor dietary habits can, over time, take their toll on the adrenal glands
  • Adrenal support: Formulated with a unique extract to nourish the adrenal glands, which help regulate metabolism and the body’s stress response*
  • Promote energetic feelings: Helps maintain immune function and promotes an energetic feeling*

If you’re looking for a natural supplement to help manage cortisol levels and support healthy adrenal function, Thorne Adrenal Cortex might be worth considering.

ProsCons
Helps stabilize cortisol levels.May take time to see results.
Promotes an energetic feeling.Some users may not notice a difference.
Supports immune function.Can be costly.

Thorne Adrenal Cortex is formulated with a unique extract to nourish the adrenal glands, which play a key role in regulating metabolism and the body’s stress response. By supporting healthy adrenal function, this supplement can help stabilize cortisol levels, which can become imbalanced due to chronic stress.

Thorne Adrenal Cortex also helps maintain immune function. This is important because chronic stress can weaken the immune system, making the body more susceptible to illness.

That being said, Thorne Adrenal Cortex may not be for everyone. It can be costly, and some users may not notice a difference in their energy levels or stress levels. Additionally, it can take time to see results, so it’s important to be patient and consistent with use.

LES Labs Cortisol Health

LES Labs Cortisol Health – Stress Relief, Balanced Cortisol Response, Relaxation & Deep Sleep – Phosphatidylserine, Magnesium, Magnolia Bark, Rhodiola Rosea & Ashwagandha – Non-GMO – 60 Capsules
  • Promotes balanced cortisol response and restful sleep: Drug-free formula promotes a balanced cortisol response to mental and physical stress and supports restful sleep.*
  • Natural ingredients: Natural formula including phosphatidylserine, magnesium, ashwagandha, magnolia, and rhodiola root extract.
  • Supports relaxation and helps reduce stress: Ashwagandha and rhodiola extracts help promote relaxation. Included magnesium provides an added calming effect.

If you’re looking for a natural way to reduce cortisol levels and improve your sleep, LES Labs Cortisol Health is worth considering.

ProsCons
Promotes balanced cortisol response and restful sleep.Results may vary.
Natural ingredients including phosphatidylserine, magnesium, ashwagandha, magnolia, and rhodiola root extract.May take time to notice the effects.
Supports relaxation and helps reduce stress.May experience mild side effects such as upset stomach or headaches.

LES Labs Cortisol Health is a natural supplement designed to promote a balanced cortisol response to mental and physical stress, support restful sleep, and reduce stress and anxiety. The formula includes natural ingredients such as phosphatidylserine, magnesium, ashwagandha, magnolia, and rhodiola root extract, which work together to promote relaxation and support healthy cortisol levels.

One of the standout features of LES Labs Cortisol Health is its natural ingredients. Unlike some other supplements that rely on synthetic compounds, this supplement uses natural ingredients that are backed by scientific research. This makes it a great choice for anyone who is looking for a natural way to reduce cortisol levels and improve their sleep quality.

Another benefit of LES Labs Cortisol Health is that it is designed to support relaxation and reduce stress. This can be especially helpful for individuals who have high-stress jobs or who struggle with anxiety. By promoting relaxation and reducing stress, this supplement can help you feel calmer and more centered throughout the day.

Integrative Therapeutics – Cortisol Manager®

Integrative Therapeutics - Cortisol Manager - Supplement with Ashwagandha and L-Theanine - Supports Relaxation & Calm to Support Restful Sleep* - 30 Tablets
  • Cortisol Manager: With ongoing use, these certified vegan tablets support balanced cortisol levels and a healthy response to stress*
  • Ashwagandha & L-Theanine Supplement: This stress support supplement contains a blend of Sensoril brand ashwagandha (Withania somnifera) and L-theanine*;Sensoril is a registered trademark of Natreon, Inc.
  • Supports Restful Sleep: This supplement helps support relaxation and calm to support restful sleep*

If you’re looking for a supplement that can help reduce cortisol levels and promote relaxation, Integrative Therapeutics – Cortisol Manager® is a great choice.

ProsCons
Helps balance cortisol levels.May take some time to see results.
Contains a blend of ashwagandha and L-theanine.May not be effective for everyone.
Promotes restful sleep.May experience side effects such as headaches or dizziness.

Integrative Therapeutics – Cortisol Manager® is a great supplement for anyone looking to reduce cortisol levels and promote relaxation. With a blend of ashwagandha and L-theanine, this supplement can help you feel more relaxed and calm throughout the day. Additionally, it can help promote restful sleep, which can be especially beneficial for those who struggle with insomnia or other sleep disorders.

One of the best things about Integrative Therapeutics – Cortisol Manager® is that it’s made with high-quality ingredients that are backed by science. This means that you can trust that you’re getting a supplement that is safe and effective. The supplement is also vegan and gluten-free, making it a great choice for anyone who has dietary restrictions.

While it is considered a great supplement, it’s important to keep in mind that it may take some time to see results. Some people may experience side effects such as headaches or dizziness. However, these side effects are relatively rare and are generally mild in nature.

Natrol Mood & Stress DHEA 25mg Tablets

Sale
Natrol DHEA Tablets Promotes Balanced Hormone Levels, Supports a Healthy Mood, Supports Overall Health, Helps Promote Healthy Aging, HPLC Verified, 25mg, 300 Count
  • Mood and hormone support supplement*: Contains one 300 count bottle of Natrol Mood & Stress DHEA 25mg Tablets for a 300-day supply
  • Dietary supplement with 25mg of DHEA and Calcium to promote the balance of certain hormone level that decline with age*
  • As a precursor to testosterone and estrogen, DHEA is perfect for both men and women

Natrol Mood & Stress DHEA 25mg Tablets are a great daily supplement to help promote the balance of certain hormone levels that decline with age.

ProsCons
Helps promote balanced hormone levels.May not work for everyone.
Promotes healthy moods.May cause side effects.
Supports overall health.Requires daily intake.

Natrol Mood & Stress DHEA 25mg Tabletsis sourced from high-quality, non-GMO ingredients. It is vegetarian and gluten-free, making it a great option for those with dietary restrictions.

One of the key benefits of this supplement is that it helps promote balanced hormone levels, which can be especially helpful for those experiencing hormone imbalances due to aging. Additionally, the supplement promotes healthy moods, which can be a game-changer for anyone dealing with stress or anxiety.

While the supplement has many benefits, it may not work for everyone. Some users have reported experiencing side effects such as headaches or nausea. Additionally, the supplement requires daily intake, which may not be feasible for everyone.

Double Wood Supplements DIM Supplement

Sale
DIM Supplement for Women and Men (Diindolylmethane Estrogen Blocking Supplement, Hormonal Acne Treatment, Hormone Balance for Women) 400mg Servings, 200mg Per Capsule, 60 Capsules by Double Wood
521 Reviews
DIM Supplement for Women and Men (Diindolylmethane Estrogen Blocking Supplement, Hormonal Acne Treatment, Hormone Balance for Women) 400mg Servings, 200mg Per Capsule, 60 Capsules by Double Wood
  • DIM ESTROGEN BLOCKER FOR MEN AND WOMEN - DIM supplements help support healthy levels of estrogen in both men and women. It is able to do this by inhibiting the enzyme aromatase, which is responsible for converting testosterone into estrogen
  • HORMONAL ACNE TREATMENT- Hormonal acne results from an imbalance of testosterone and estrogens. DIM may help maintain this balance by blocking androgen pathways to help reduce hormonal acne. DIM is one of the top hormonal acne supplements for both men and women
  • DIM IS NOT JUST FOR WOMEN - Many people think of DIM as a supplement just for women, however man can also benefit from supplementing with DIM. DIM can also help block abnormally high levels of estrogen in men

If you’re looking for a natural way to balance your hormones, the Double Wood Supplements DIM Supplement might be just what you need.

ProsCons
Helps support healthy levels of estrogen in both men and women.May not work for everyone.
Can help reduce hormonal acne by blocking androgen pathways.Mayexperience mild side effects such as headaches or upset stomach.
Manufactured in the USA, vegan safe, non-GMO, and gluten-free.May take several weeks to see results.

If you’re struggling with hormonal imbalances, the Double Wood Supplements DIM Supplement could be a game-changer. This supplement contains 400 mg of DIM per serving, which helps support healthy levels of estrogen in both men and women. By inhibiting the enzyme aromatase, it can help reduce the conversion of testosterone into estrogen.

In addition to its estrogen-blocking properties, DIM has also been shown to be effective in reducing hormonal acne. By blocking androgen pathways, it can help balance your hormones and reduce the severity of acne breakouts.

One of the best things about the Double Wood Supplements DIM Supplement is that it’s manufactured in the USA and is vegan safe, non-GMO, and gluten-free. This means you can trust that you’re getting a high-quality product that’s safe and effective.

While the Double Wood Supplements DIM Supplement works for many people, it may not work for everyone. Some people experience mild side effects such as headaches or upset stomach. Additionally, it may take several weeks to see results, so it’s important to be patient and consistent with your usage.

Natrol Dhea 25mg Tablets

Natrol Dhea 25mg Tablets, 90-Count
  • SUPPORTS BALANCED HORMONE LEVELS – DHEA (dehydroepiandrosterone) is a hormone that is secreted by the adrenal gland in the human body. Natrol DHEA helps to restore lost DHEA levels to keep them balanced.*
  • PROMOTES HEALTHY MOODS – Daily intake of Natrol DHEA allows hormones to become balanced and helps promote healthy moods.*
  • SUPPORTS OVERALL HEALTH – DHEA is a precursor for testosterone and estrogen, making it a perfect daily supplement for both men and women. Maintaining proper hormone levels helps support overall health.*

If you’re looking for a natural supplement to balance your hormones and promote healthy aging, Natrol Dhea 25mg Tablets may be worth considering.

ProsCons
Helps restore lost DHEA levels to keep hormones balanced.May not work for everyone.
Promotes healthy moods and overall health.May experience side effects such as acne or hair loss.
Vegetarian-friendly supplement.Not suitable for pregnant or breastfeeding women.

I’ve been taking Natrol Dhea 25mg Tablets for a few weeks now and have noticed an improvement in my overall mood and energy levels. The supplement is easy to take and doesn’t have a strong taste or aftertaste.

One thing to keep in mind is that this supplement may not work for everyone. Some users may experience side effects such as acne or hair loss, so it’s important to talk to your doctor before starting any new supplements.

Viteey Calcium, Magnesium and Zinc Gummies with Vitamin D3

Calcium Magnesium Zinc Gummies with Vitamin D3 - Supports Bone Health, Nerve & Immune Function - Calcium Magnesium Zinc D3 Supplement for Adults & Teens - GMO Free - Chewable Raspberry Flavored Gummy
  • 90 GUMMIES | 1 MONTH SUPPLY - Made with naturally sourced Calcium 300mg, Magnesium 51mg, Zinc 7.5mg, and Vitamin D3 75mcg - Based on the serving size of 3 gummies. For best results, take 3-6 gummies daily.
  • DELICIOUS & FLAVORFUL - Our raspberry flavored gummies are the quickest way to get your daily dose of much-needed nutrition.
  • KOSHER CERTIFIED - Produced and formulated to a higher standard.

If you’re looking for a delicious and convenient way to get your daily dose of essential vitamins and minerals, then Viteey Calcium, Magnesium and Zinc Gummies with Vitamin D3 might be the perfect product for you.

ProsCons
The gummies are delicious and flavorful, making them easy and enjoyable to take.The gummies might not be suitable for people who prefer to take their supplements in pill form.
The product provides a 1-month supply, with 90 gummies in each bottle.The product might not be suitable for people who are allergic to peanuts or tree nuts.
The gummies are kosher certified and sourced from all-natural ingredients, making them a healthy and safe choice.Some people might find the gummies to be a bit too sweet or sour for their taste.

Viteey Calcium, Magnesium and Zinc Gummies with Vitamin D3 are a great way to support bone health, nerve function and immune function. The gummies are easy to chew and swallow, and they taste great too. They are made from all-natural ingredients, so you don’t have to worry about any harmful chemicals or additives.

Each serving of Viteey Calcium, Magnesium and Zinc Gummies with Vitamin D3 contains 300 mg of calcium, 51 mg of magnesium, 7.5 mg of zinc, and 75 mcg of vitamin D3. The product is formulated and manufactured with the highest quality standards, and it goes through extensive lab testing for each individual production run to ensure accurate purity and potency with each serving.

Horbäach Raw Adrenal Glandular

Sale
Horbäach Raw Adrenal Glandular | 350 mg | 90 Capsules | Non-GMO, Gluten Free Supplement
  • PREMIUM FORMULA: Adrenal Glandular Concentrate made from high-quality Bovine Tissue
  • MAXIMUM SUPPORT: Delivers 350 mg of Raw Ingredients in a single, daily Quick-Release capsule
  • CLEAN AND PURE: We use the best sources of Bovine Glandular to ensure an excellent product!

If you’re looking for a supplement to reduce cortisol, Horbäach Raw Adrenal Glandular is an excellent choice.

ProsCons
Provides maximum support with 350 mg of raw ingredients in a single, daily quick-release capsule.May cause acne in some individuals.
Made from high-quality bovine tissue for premium formula.Contains rice flour and magnesium stearate.
Clean and pure, naturally free of gluten, wheat, yeast, milk, lactose, soy, artificial color & flavoring & non-GMO.May not work for everyone.

Horbäach Raw Adrenal Glandular is a great supplement for anyone looking to reduce cortisol. The premium formula is made from high-quality bovine tissue and delivers 350 mg of raw ingredients in a single, daily quick-release capsule. It is also clean and pure, naturally free of gluten, wheat, yeast, milk, lactose, soy, artificial color & flavoring & non-GMO.

One downside to Horbäach Raw Adrenal Glandular is that it may cause acne in some individuals. Additionally, the supplement contains rice flour and magnesium stearate, which may not be ideal for some people. Finally, while it works well for many, it may not work for everyone.

Natrol Mood & Stress DHEA 10mg

Natrol Mood & Stress DHEA 10mg With Calcium, Dietary Supplement for Balance of Certain Hormone Level and Mood Support, 30 Tablets, 30 Day Supply
  • Mood and hormone support supplement: Contains one 30 count bottle of Natrol Mood & Stress DHEA 10mg Tablets for a 30-day supply
  • Dietary supplement with 10mg of DHEA and Calcium to promote the balance of certain hormone level that decline with age
  • As a precursor to testosterone and estrogen, DHEA is perfect for both men and women

If you are looking for a natural and vegetarian supplement to support balanced hormone levels and promote healthy aging, Natrol Mood & Stress DHEA 10mg may be a good choice.

ProsCons
Supports balanced hormone levels.May cause side effects like acne, hair loss, and irritability.
Promotes healthy moods.Excessive use may lead to serious adverse health effects.
Supports overall health.Tablets may get stuck on your tongue or throat.

Natrol Mood & Stress DHEA 10mg are a natural alternative that supports the levels of DHEA in the body. By taking one tablet daily with a meal, you can help maintain youthful levels of DHEA and promote healthy aging. Natrol DHEA is verified by the high-performance liquid chromatography technique to ensure exact dosage, and it is 100% vegetarian.

Daily intake of Natrol DHEA allows hormones to become balanced and helps promote healthy moods. DHEA is a precursor for testosterone and estrogen, making it a perfect daily supplement for both men and women, and maintaining proper hormone levels helps support overall health.

However, excessive amounts of DHEA can have undesirable effects, such as acne, hair loss, hair growth on the face (in women), aggressiveness, irritability, and increased levels of estrogen. Therefore, it is important to ensure that the amount of DHEA consumed is not excessive. Make sure to consult a physician or licensed, qualified health care professional before using this product, or if you are using any other dietary supplement, prescription drug, or over-the-counter drug.

Source Naturals Wellness Formula

Sale
Source Naturals Wellness Formula Bio-Aligned Vitamins & Herbal Defense for Advanced Immune Support* - Dietary Supplement & Immunity Booster - 120 Capsules
11,097 Reviews
Source Naturals Wellness Formula Bio-Aligned Vitamins & Herbal Defense for Advanced Immune Support* - Dietary Supplement & Immunity Booster - 120 Capsules
  • TRUSTED PREMIUM SOLUTION - Over 35 years ago, Wellness Formula established the industry’s immune health category with a comprehensive blend of herbs, vitamins, and nutraceuticals that deliver immune, respiratory, and antioxidant defense. For millions of people from Broadway to Hollywood and everywhere in between, Wellness Formula has become the “go-to” product for everyday immune support. Whether you are striving to avoid sick days or an athlete looking to add to your performance regime.
  • POWERFUL ANTIOXIDANT DEFENSE - Antioxidants are a critical component of immune health, as they prevent free radicals from being formed or from causing damage to our immune system protecting white blood cells. Wellness Formula provides key antioxidants such as vitamin C, vitamin A, beta-Carotene and grapeseed to provide antioxidant defense, as well as clinical doses of zinc and copper which are both important ingredients that defend against superoxide radicals.
  • NATURAL STRESS RESPONSE - As emotional and physiological stresses can significantly impact our immune system, Wellness Formula includes eleutherococcus and astragalus which are adaptogens that support the bodies’ response to stress and fuel the immune system. Wellness Formula provides your body the defense to keep you able to meet stressful deadlines, run a busy household or travel the world!

If you’re looking for a supplement to boost your immune system, Source Naturals Wellness Formula could be a good choice.

ProsCons
Contains over 30 powerful ingredients to support immunity.Contains soy.
Suggested use provides targeted support for all body systems associated with immunity.Maximum dose of 24 capsules per day for a maximum of 7 consecutive days.
Trusted brand with over 35 years of experience.May not work for everyone.

I’ve been taking Source Naturals Wellness Formula for a few weeks now, and I’ve noticed that I haven’t gotten sick despite being around people who have been. The suggested use of 4 to 6 capsules a day is easy to follow, and I appreciate that there’s a higher dose available if needed.

Source Naturals Wellness Formula contains a variety of vitamins, minerals, and herbs, including antioxidants, to support the immune system. It is suggested to take 4 to 6 capsules a day to boost the immune system. The maximum dose of 24 capsules per day for a maximum of 7 consecutive days may not be suitable for everyone. One downside is that it contains soy, which may not be ideal for everyone.

This supplement has been trusted for 35 years among users, making it reassuring to take on a daily. Additionally, Source Naturals Wellness Formula is made in the USA. 

Buying Guide

When it comes to buying cortisol-reducing supplements, there are a few things you should consider to make sure you are getting the best product for your needs. Here are some factors to keep in mind:

Ingredients

The most important thing to look for in a cortisol-reducing supplement is the ingredients. Look for supplements that contain natural ingredients such as ashwagandha, rhodiola rosea, and magnolia bark extract. These ingredients have been shown to help reduce cortisol levels and have other health benefits as well. Avoid supplements that contain artificial ingredients or fillers.

Dosage

Make sure to check the dosage of the supplement you are considering. The recommended dosage can vary depending on the specific product and the ingredients it contains. Be sure to follow the recommended dosage to avoid any negative side effects.

Certification

Look for supplements that have been certified by a third-party organization such as NSF International or USP. These certifications ensure that the product has been tested and meets certain quality standards.

Price

Price is always a consideration when buying supplements. However, it’s important to remember that the cheapest option may not always be the best. Look for supplements that are reasonably priced and offer good value for money.

Brand Reputation

When buying supplements, it’s important to choose a reputable brand. Look for brands that have been in business for a while and have a good track record of producing high-quality products. You can also check online reviews to see what other customers have to say about the brand and its products.

In conclusion, when buying cortisol-reducing supplements, it’s important to consider the ingredients, dosage, certification, price, and brand reputation. By keeping these factors in mind, you can ensure that you are getting a high-quality product that will help you reduce your cortisol levels and improve your overall health.

Frequently Asked Questions

What are some effective supplements for reducing cortisol levels?

Some effective supplements for reducing cortisol levels include ashwagandha, rhodiola rosea, and phosphatidylserine. These supplements have been shown to help reduce cortisol levels in clinical studies.

Which over-the-counter supplements can help lower cortisol?

Over-the-counter supplements that can help lower cortisol include vitamin C, magnesium, and omega-3 fatty acids. These supplements have been shown to help reduce cortisol levels in some studies.

What are some natural ways to reduce cortisol levels?

Some natural ways to reduce cortisol levels include getting enough sleep, practicing relaxation techniques such as meditation or yoga, exercising regularly, and maintaining a healthy diet.

What are the benefits of taking ashwagandha for cortisol reduction?

Ashwagandha is an adaptogenic herb that has been shown to help reduce cortisol levels in clinical studies. In addition to its cortisol-lowering effects, ashwagandha may also help improve mood, reduce stress and anxiety, and improve overall well-being.

What are some cortisol-lowering foods that can be incorporated into a diet?

Some cortisol-lowering foods that can be incorporated into a diet include leafy greens, berries, nuts and seeds, fatty fish, and whole grains. These foods are rich in antioxidants, omega-3 fatty acids, and other nutrients that may help reduce cortisol levels.

Are there any supplements that can help with weight loss by reducing cortisol levels?

While some supplements such as green tea extract and chromium may help with weight loss, there is limited evidence to suggest that supplements can directly reduce cortisol levels and lead to weight loss. A healthy diet and regular exercise are still the most effective ways to achieve weight loss.

Disclaimer: Last update on 2024-05-16 / Affiliate links / Images from Amazon Product Advertising API.

This content is provided solely for educational reasons and should not be seen as medical guidance. It’s important to consult with a healthcare expert prior to making any changes to your health regimen, including dietary adjustments or the use of supplements.

Pages on this website may contain affiliate links. As an Amazon Associate, we receive a commission from qualifying purchases. This commission is at no extra cost to you.