Obsessive-compulsive disorder (OCD) is a chronic mental health disorder characterized by intrusive thoughts (obsessions), repetitive behaviors (compulsions), and severe anxiety. If you are one of the millions of people who suffer from OCD, then you know how challenging it can be to manage symptoms. While prescription medications are first-line treatments, they can often leave harsh side effects or they may not work for everyone. For this reason, many people turn to natural remedies to alleviate symptoms.
Natural remedies have been used for centuries to treat a variety of ailments, including OCD and anxiety. They are often used in addition to medication and therapy, or to potentially reduce the need for OCD medication altogether. With many options available on the market, some of the most popular natural remedies include herbs, supplements, essential oils, and lifestyle changes.
When choosing natural herbs for OCD and anxiety, it is essential to pay attention to the quality of the herbs. Look for herbs that are organic, non-GMO, and free of additives. It is also important to consult with a healthcare provider before starting any new herbal supplement.
Read on and learn as we discuss alternative and natural treatments for OCD. However, it’s important to be aware that these holistic techniques may not work for everyone, and you should discuss them beforehand with your healthcare provider.
Understanding Obsessive-Compulsive Disorder (OCD)
Obsessive-compulsive disorder (OCD) is a chronic mental health disorder characterized by obsessions and compulsions. It usually begins in childhood or adolescence and comorbid disorders such as mood, anxiety, or psychotic and somatoform disorders.
While this disorder affects people differently, it usually causes particular patterns of thoughts and behaviors. OCD had 3 elements:
- Obsessions: Unwanted, intrusive, and distressing thoughts, images or urges repeatedly enter the mind.
- Emotions: The obsessive thoughts cause a feeling of intense anxiety or distress.
- Compulsions: Repetitive behaviors or mental acts that a person with OCD feels driven to perform as a result of their anxiety and distress caused by the obsession.
While compulsive behavior temporarily relieves anxiety, the obsession and anxiety can return, causing the cycle to begin again. These thoughts and behaviors can cause tremendous distress, taking up a lot of time, and interfere with your daily life and relationships.
Common Symptoms of OCD
Most people with OCD experience both obsessive thoughts and compulsions, however one may be less obvious than the other. Below are the most common symptoms to look out for in order to help yourself or your loved ones seek the help they need.
- Order and symmetry.
- Repetitive rituals such as hand-washing or counting.
- Fear of losing things.
- Fear of losing control.
- Hoarding and accumlating “junk.”
- Intrusive sexually explicit or violent thoughts.
- Fear of being contaminated by germs or contaminating others.
- Excessive focus on religious or moral ideas.
- Superstitious
- Continuous checking of locks, alarm clocks, ovens, light switches, or medical conditions.
- Repeatedly checking in on loved ones to make sure they’re safe.
If you think you have OCD and it’s having a significant impact on your life, then it’s important to get help. There are several treatments to reduce and manage symptoms of OCD and anxiety. While some people take prescription medication and have psychotherapy, others have turned to natural remedies as an alternative or complementary approach, seeking a more holistic and potentially gentler way of addressing their mental health concerns.
When to Seek OCD Treatment
Everyone will respond differently to talk therapy or other OCD natural treatment methods. Some people may even take longer than others to recognize noticeable improvements. Since OCD is unlikely to get better on its own, treatment and support is available to help you manage your symptoms and have a better quality of life.
According to a 2019 systematic review of clinical literature, “In obsessive-compulsive disorder (OCD) current standard pharmacotherapies may be of limited efficacy. Non-conventional interventions such as complementary and alternative medicine (CAM), self-help techniques, and lifestyle interventions are commonly used by a severed OCD sufferer”
Preliminary evidence has been promising, although more research needs to be done, and which types of alternative OCD treatments could be beneficial. While natural remedies for OCD have been efficient, most haven’t been aptly studied in clinical research.
Holistic techniques such as eating healthy food and meditating are considered safe for most people, but it’s still important to speak with your doctor for the best course of action. Combining the proper medication, routine talk therapy, and other natural home remedies for OCD can offer highly significant results.
Best Natural Remedies for OCD
People with obsessive-compulsive disorder (OCD) have time-consuming symptoms that can cause a significant amount of distress or interfere with daily life. So in this article, we have compiled a list of the best natural herbs for OCD and anxiety, as well as other natural remedies that may help alleviate symptoms in a more holistic way.
Boiron StressCalm Homeopathic Medicine
- PLANT-POWERED, MULTI-SYMPTOM STRESS RELIEF: StressCalm is powered by plants to relieve occasional symptoms of everyday stress, including nervous tension, irritability, hypersensitivity, and fatigue.* It’s sedative-free, so you can stay focused and relaxed without feeling drowsy.
- MELTAWAY TABLETS - NO WATER NEEDED: These easy-to-take unflavored meltaway tablets dissolve in your mouth without the need for water. They can be taken on an empty stomach, making them ideal for home, work, or on the go. Recommended for adults and children ages 12 and older.
- NON-DROWSY FORMULA: Stay calm with StressCalm's sedative-free formula. Enjoy the benefits of relief without the worry of drowsiness.
If you’re looking for a natural remedy to relieve occasional nervousness, irritability, hypersensitivity, and fatigue due to everyday stress, Boiron StressCalm Homeopathic Medicine might be a good option for you.
| Pros | Cons |
| A blend of plant-based active ingredients to reduce nervous tension, calming both the mind and body. Helps you stay focused and relaxed. Non-habit forming. Does not cause drowsiness. There are no known interactions with other medications or supplements | May not work for everyone. Some users felt a strange sensation after taking it. Contains lactose, which may be a problem for those who are lactose intolerant. |
Boiron StressCalm Homeopathic Medicine is a natural option to relieve stress and anxiety. It is a blend of plant-based active ingredients that reduce nervous tension, calming both mind and body. It can help you stay focused and relaxed before performing nerve-wrecking activities such as public speaking, taking a test, or flying. It is non-habit forming, won’t cause drowsiness, and there are no known interactions with other medications or supplements.
Some users felt a strange sensation after taking it, and it may not work for everyone. Additionally, it contains lactose, which may be a problem for some people with lactose intolerance.
Overall, if you’re looking for a natural option to relieve stress and anxiety, Boiron StressCalm Homeopathic Medicine might be worth a try.
BIODEV Relax Me
If you’re looking for a natural way to relieve stress and anxiety, then BIODEV Relax Me- Herbal Stress Relief Supplement could be a good option for you.
| Pros | Cons |
| The all-natural formula calms the body and mind for hours, day or night. Does not make you feel sluggish and groggy. The supplement is fast and effective. | May not work for everyone. Some users may experience mild side effects such as drowsiness or headache. May take a few days to see results. |
BIODEV Relax Me- Herbal Stress Relief Supplement is a great natural way to relieve stress and anxiety. It can help you feel calmer and more relaxed without feeling tired or groggy. The all-natural formula is safe and effective, and can help you stay relaxed for hours, day or night.
The supplement is fast and effective, and can help you start the day off feeling rested and full of energy. It can also help you fall asleep faster and dream calmer.
Some users may experience mild side effects such as drowsiness or headache, and it may take a few days to see results. However, if you’re looking for a natural way to feel calmer and more relaxed, then BIODEV Relax Me- Herbal Stress Relief Supplement may be right for you.
Calmable Stress Relief Aid for Teens
- SPECIALLY FORMULATED FOR TEENS: Don’t just take a generic stress relief supplement. These supplements are especially formulated for teenagers, to give you the stress relief that is right for your body. Enjoy capsules made specifically for youngsters.
- POWERFUL RESEARCHED INGREDIENTS: These capsules are formulated with 20 mg vitamin B6, 680 mcg DFE folate, 1000 mcg vitamin B12, 500 mcg biotin, 15 mg zinc, 150 mg KSM-66 ashwagandha root extract, 100 mg L-theanine, 100 mg 5-Hydroxytryptophan (5-HTP), 50 mg lemon balm (aerial parts), 50 mg hops flower, 50 mg baikal skullcap root extract, 50 mg passionflower (aerial parts), and 10 mg black pepper fruit extract.
- QUALITY YOU CAN TRUST: Our capsule supplements are made in the USA with domestic and global ingredients. They are produced with the utmost quality labs and ingredients, and manufactured in a top quality GMP approved facility. They are completely soy free, non-gmo, gluten free, vegan, and have naturally sourced ingredients.
If you’re a teenager looking for a natural stress relief supplement, Calmable Stress Relief Aid for Teens may be worth considering.
| Pros | Cons |
| Formulated specifically for teenagers. Contains researched ingredients such as KSM-66 Ashwagandha root extract and L-theanine. Manufactured in a top quality GMP approved facility. | May not work for everyone. Some users reported no noticeable difference in mood. Contains several ingredients, which may not be suitable for everyone. |
Calmable Stress Relief Aid for Teens is a natural supplement that contains 13 vitamins, minerals, and herbs, including KSM-66 Ashwagandha root extract, L-theanine, and 5-Hydroxytryptophan (5-HTP). These ingredients are specifically formulated for teenagers and may help reduce stress and anxiety.
The supplement is produced in a top quality GMP approved facility and is completely soy-free, non-GMO, gluten-free, and vegan. It’s also easy to swallow, making it a convenient option for teenagers who are always on-the-go or who have difficulties intaking pills.
While some users reported no noticeable difference in mood after using the supplement, others found it helpful in reducing stress and anxiety. It’s important to note that everyone’s body is different, and what works for one person may not work for another.
Overall, if you’re a teenager looking for a natural stress relief supplement, Calmable Stress Relief Aid for Teens may be worth trying. However, it’s always a good idea to consult with a healthcare professional before taking any new supplement.
Liddell Letting Go – Homeopathic Remedies – Oral Spray
- NATURAL RELIEF: Our homeopathic spray is doctor formulated, all natural, and may relieve feelings of anxiousness and tension.
- EASY TO USE: Liddell oral sprays are quickly absorbed, fast acting, and convenient. Spray twice under the tongue, 3 times a day, or up to 6 times a day for extra support. For children 12 and under: consult a doctor prior to use.
- SAFE: Our oral sprays have no known negative side effects, drug interactions, or contraindications.
If you are looking for a natural remedy to relieve feelings of anxiety and tension, Liddell Letting Go – Homeopathic Remedies – Oral Spray might be a good option for you.
| Pros | Cons |
| The all-natural homeopathic spray is doctor formulated to ensure high quality standards. Fast-acting and convenient to use. No known negative side effects, drug interactions, or contraindications. | May not work for everyone A bit expensive compared to other natural remedies Some users may not like the taste |
This oral spray is quickly absorbed and may help you feel calmer and more grounded within minutes. It is easy to use, just spray twice under the tongue, 3 times a day, or up to 6 times a day for extra support. However, if you are under 12, make sure to consult a doctor prior to use.
Liddell never compromises product quality and guarantees the potency, identity, purity, and quality of all its products. Each Liddell homeopathic spray undergoes intense scrutiny during the manufacturing and packaging process to ensure the highest quality standards possible. Additionally, it may be more costly as compared to other natural remedies.
Overall, Liddell Letting Go – Homeopathic Remedies – Oral Spray is a natural and safe option for those who are looking for a way to relieve feelings of anxiety and tension. However, it may not work for everyone and some users may not like the taste.
Nature’s Nutrition Calm & Stress Support Supplement
- Stay Calm, Stay Cool: Our calm support supplement combines powerful botanicals like Ashwagandha, Lemon Balm, and GABA to help you relax, unwind, and stay centered
- Fast-Acting Support: Perfect for those hectic days when you need quick support to stay relaxed - Feel the calming effects
- Easy to Take: Just take 2 capsules a day with water; Our calm support supplements are easy to swallow, naturally colored, and unflavored
If you’re looking for a natural way to manage stress and anxiety, then Nature’s Nutrition Calm & Stress Support Supplement might be worth considering.
| Pros | Cons |
| Contains a blend of 18 natural ingredients including Ashwagandha, L-Theanine, and GABA for calmness and relaxation. Includes over 76mg of B Complex Vitamins to support stress relief. Vegan and vegetarian friendly. Bottled in the USA following cGMP guidelines, and third-party reviewed for quality and purity. | May not work for everyone. Some users reported experiencing chemical-tasting burps. Not recommended for pregnant or nursing women. |
Nature’s Nutrition Calm & Stress Support Supplement is a premium herbal blend that contains 18 powerful natural ingredients to help naturally promote calmness and relaxation. It includes Ashwagandha, L-Theanine, and GABA, which are known for their calming properties. Additionally, it contains over 76mg of B Complex Vitamins (B1, B2, B3, B5, B6, and Biotin) to support stress relief.
The supplement is vegan and vegetarian friendly. It’s bottled in the USA following cGMP guidelines. It’s also third-party reviewed for quality and purity, so you can trust that you’re getting a high-quality product.
While some users reported experiencing chemical-tasting burps, most users found that Nature’s Nutrition Calm & Stress Support Supplement helped them feel calmer and more relaxed. However, it’s important to note that this supplement may not work for everyone, and it’s not recommended for pregnant or nursing women.
Overall, Nature’s Nutrition Calm & Stress Support Supplement is a great option for those looking to relieve stress and anxiety holistically.
Anxiet-EZ
- NATURE & SCIENCE COMBINE TO INNOVATE STRESS SUPPORT: Stressed out? Get ready to tackle any challenge with ease thanks to Anxiet-EZ! Our formula combines years of cultural research mixed with modern science, using natural herbs like Rhodiola, Ashwagandha root, Chamomile, St. John's Wort, and Lemon Balm to provide a comprehensive approach to managing stress. Don't let stress hold you back – take control with our ancestors proven remedies.
- PREMIUM STRESS AND MOOD SUPPORT: Our team of scientists have crafted a unique formula using only the best natural ingredients inspired by ancestral wisdom. With a perfect blend of natural herbs, extracts, vitamins, and minerals, Anxiet-EZ promote stress relief and a sense of calmness when you need it most. Whether you're facing a high-pressure situation or just need to unwind after a long day, Anxiet-EZ is the natural solution you've been looking for.
- WORK AND LIFE STRESS SUPPORT: We understand that daily life can be overwhelming and stressful, which is why we have created a unique formula that draws upon the wisdom of our ancestors. Our all-natural blend of ingredients, including Ashwagandha, Chamomile, and St. Johns Wort, has been used for thousands of years to help calm the body and enhance your mood. Our blend of natural ingredients is carefully crafted to help you feel your best every day, no matter what life throws your way.
If you’re looking for a natural way to manage stress and anxiety, Anxiet-EZ might be the solution you’ve been searching for.
| Pros | Cons |
| Contains natural herbs and extracts to manage stress and anxiety. Vegan-friendly, gluten-free, and made with Non-GMO ingredients. Manufactured in the US at a cGMP Certified Facility to ensure maximum purity, potency, and quality. | May not work for everyone. Some users reported side effects such as nausea and sweating. Results may take time to become noticeable. |
Anxiet-EZ is a premium stress and mood support supplement that combines the wisdom of our ancestors with modern science. Its unique formula contains a blend of natural herbs like Rhodiola, Ashwagandha root, Chamomile, St. John’s Wort, and Lemon Balm. It also has vitamins and minerals that promote stress relief and a sense of calmness.
Whether you’re dealing with work-related stress or just need to unwind after a long day, Anxiet-EZ can help you manage daily stress and enhance your mood. The all-natural blend of ingredients is carefully crafted to help you feel your best every day, no matter what life throws your way.
Anxiet-EZ is vegan-friendly, gluten-free, and made with Non-GMO ingredients. Its superior quality formula is carefully manufactured at a cGMP Certified Facility in the US, where each and every product undergoes a rigorous process to ensure maximum purity, potency, and quality that exceeds your expectations.
In conclusion, if you’re looking for a natural way to relieve stress and anxiety, Anxiet-EZ may be exactly what you’re looking for.
Buying Guide
When it comes to buying natural remedies for OCD, it’s important to look for products that are safe, effective, and high quality. Here are some things to consider when choosing the best product for you:
Ingredients
Look for products that contain natural herbs and ingredients that have been shown to be effective for OCD and anxiety. Some common herbs for OCD include Ashwagandha, Passionflower, and Valerian root. Make sure to read the label carefully and avoid products that contain artificial additives or fillers.
Dosage
Pay attention to the recommended dosage on the label and follow it carefully. Taking too much of a natural remedy can be harmful, so it’s important to stick to the recommended amount.
Quality
Choose products from reputable companies that have a good track record of producing high-quality natural remedies. Look for products that are certified organic and have undergone third-party testing to ensure purity and potency.
Price
Natural remedies for OCD can vary in price, so it’s important to shop around and compare prices. Keep in mind that higher-priced products may not necessarily be more effective, so don’t be swayed by fancy packaging or marketing claims.
Form
Natural remedies for OCD come in a variety of forms, including capsules, teas, and tinctures. Choose a form that is convenient and easy for you to use.
By considering these factors, you can choose the best natural remedy for OCD that meets your needs and helps you manage your symptoms.
Frequently Asked Questions
Can magnesium help cure OCD?
Magnesium is an essential mineral that plays a crucial role in various body functions, including brain health. Some studies suggest that magnesium deficiency may contribute to the development of OCD and anxiety symptoms. However, there is no evidence to suggest that magnesium can cure OCD. While magnesium supplements may help reduce anxiety and stress, it is essential to consult with a healthcare provider before starting any supplement regimen.
What are some vitamins that can help with intrusive thoughts?
Several vitamins and minerals have been linked to improved mental health, including vitamin D, vitamin B12, and omega-3 fatty acids. These nutrients may help reduce symptoms of anxiety and depression, which can contribute to intrusive thoughts. However, there is no evidence to suggest that any vitamin can cure OCD or eliminate intrusive thoughts altogether.
Are there any success stories of healing OCD without medication?
Yes, there are many success stories of people who have overcome OCD without medication. Cognitive-behavioral therapy (CBT) is a type of psychotherapy that has been shown to be effective in treating OCD. CBT involves identifying and challenging negative thought patterns and behaviors that contribute to OCD symptoms. Other non-medication treatments for OCD include exposure and response prevention (ERP) therapy, mindfulness-based therapies, and dietary and lifestyle changes.
How does gut health relate to OCD healing?
There is growing evidence to suggest that gut health plays a significant role in mental health. The gut-brain axis is a complex communication network that connects the digestive system to the brain. Studies have shown that imbalances in gut bacteria can contribute to symptoms of anxiety and depression. Therefore, improving gut health through dietary and lifestyle changes may help reduce OCD symptoms.
What are some natural ways to stop OCD thoughts?
There are several natural ways to manage OCD thoughts, including mindfulness meditation, deep breathing exercises, progressive muscle relaxation, and yoga. These practices can help reduce stress and anxiety, which can contribute to OCD symptoms. Additionally, practicing self-care, such as getting enough sleep, eating a balanced diet, and engaging in physical activity, can help improve overall mental health.
Are there any supplements that can help with OCD symptoms?
While there is no supplement that can cure OCD, some supplements may help reduce symptoms. For example, N-acetylcysteine (NAC) is an amino acid that has been shown to reduce symptoms of compulsive behavior in some studies. Additionally, inositol, an essential nutrient, may help reduce symptoms of anxiety and depression, which can contribute to OCD symptoms. However, it is essential to consult with a healthcare provider before starting any supplement regimen.
Disclaimer: Last update on 2024-09-12 / Affiliate links / Images from Amazon Product Advertising API.
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