Post-traumatic stress disorder (PTSD) is a mental health condition that may arise following exposure to or observation of a traumatic event. It can lead to various symptoms, including anxiety, depression, and flashbacks. Although numerous treatments exist for PTSD, some individuals opt for natural supplements to help alleviate their symptoms.
When seeking the best natural supplements for PTSD, remember a few key factors. Firstly, select supplements backed by scientific research and confirmed as effective. Secondly, opt for supplements that are safe, well-tolerated, and have minimal side effects. Lastly, consider supplements designed to target PTSD symptoms specifically.
Considering these aspects, we’ve conducted research and trials on various supplements to pinpoint the top choices for handling PTSD symptoms. Whether you seek supplements for complex PTSD, anxiety linked to PTSD, or overall mental well-being, we address your needs. In this guide, we’ll delve into the finest natural supplements for PTSD and what makes them work effectively.
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Best Natural Supplements for PTSD
If you or someone you’re acquainted with is grappling with PTSD, natural supplements could potentially serve as a beneficial complement to a treatment regimen. It’s crucial to stress that they should not replace professional assistance, but certain supplements have demonstrated the ability to alleviate symptoms and enhance overall health. In this compilation, we’ve gathered a roster of the finest natural supplements for PTSD, guided by customer feedback and expert endorsements.
Futurebiotics Ashwagandha Extra Strength Stress & Mood Support with BioPerine
- Extra Strength Formula: Futurebiotics Ashwagandha provides 150mg 20:1 extract of high quality Ashwagandha. Ashwagandha is known as an Adaptogenic herb, as it helps the body cope and adapt to various stresses that occur in daily life.*
- Herbal Stress Support: Ashwagandha Extra Strength helps to support a healthy stress response, maintain healthy cortisol levels, support a positive mood, and memory.* Futurebiotic's Ashwagandha additionally includes BioPerine, which has been clinically shown to enhance nutrient absorption.*
- Superior Quality Formula: Carefully manufactured at our cGMP Facility that is located in New York. Each and every Futurebiotics product is put through a rigorous process to ensure purity, potency and quality. Futurebiotics Ashwagandha is in-house tested and free of GMOs, Gluten and Soy.
Should you be seeking a natural dietary supplement to assist in maintaining a healthy response to stress, Futurebiotics Ashwagandha Capsules Extra Strength 3000mg could potentially be the suitable choice for you.
| What We Like: | What We Don’t Like: |
| Provides 3000mg per serving of high-quality Ashwagandha herb Helps to support a healthy stress response, maintain healthy cortisol levels, support a positive mood, and memory Includes BioPerine, which has been clinically shown to enhance nutrient absorption | May not work for everyone Some people may experience side effects such as upset stomach or headaches May take some time to see the results |
If you’re looking for a natural supplement to help support a healthy stress response, Futurebiotics Ashwagandha Capsules Extra Strength 3000mg might be the right choice. Each serving provides 3000mg of high-quality Ashwagandha herb, known as an Adaptogenic herb that helps the body cope and adapt to various stresses that occur in daily life.
In addition to supporting a healthy stress response, this supplement may help maintain healthy cortisol levels and support a positive mood and memory. Including BioPerine, which has been clinically shown to enhance nutrient absorption, makes this supplement even more effective.
This supplement may not be effective for everyone, and a few individuals could encounter side effects like upset stomach or headaches. Nevertheless, it’s a worthwhile option if you’re searching for a natural approach to bolster your general health and wellness. Remember that visible improvements might take some time to manifest, so maintain your consistency and patience when using it.
OLLY Ultra Strength Goodbye Stress Softgels
- OLLY ULTRA STRENGTH GOODBYE STRESS ULTRA SOFTGEL: Goodbye Stress Ultra Softgels are blended with powerful botanicals and nutrients to help you stay calm and centered
- THE GOODS INSIDE: OLLY Goodbye Stress softgels are expertly blended with GABA, a fast working (within 30-60 minutes) active that supports a relaxed state of mind. L-Theanine is GABA's partner in sublime—it goes right to work in your brain to help you keep your cool, and Lemon Balm is a soothing botanical that has been used for centuries to help quiet the mind. Plus Ashwagandha for mood and energy support
- HOW TO TAKE: Take 2 softgels per day with water as needed. Swallow whole, do not chew. Comes with 60 capsules per bottle for a 30 day supply
If you’re looking for a natural supplement to help you manage stress, OLLY Ultra Strength Goodbye Stress Softgels might be worth considering.
| What We Like: | What We Don’t Like: |
| The GABA, L-Theanine, Lemon Balm, and Ashwagandha blend can help you feel more relaxed and centered. The soft gels are easy to swallow and have a pleasant strawberry scent. The compact package is convenient for on-the-go use. | Some people might not like the strawberry scent. The effects might not be noticeable for everyone. The FDA does not evaluate the product. |
OLLY Ultra Strength Goodbye Stress Softgels are formulated with a blend of botanicals and nutrients to help you manage stress. The soft gels are easy to swallow and a hint of refreshing strawberry scent. The compact package is convenient for on-the-go use.
The GABA, L-Theanine, Lemon Balm, and Ashwagandha blend can help you feel more relaxed and centered. GABA is a fast-acting active that supports a relaxed mind, while L-Theanine helps you keep cool. Lemon Balm is a soothing botanical that has been used for centuries to help quiet the mind, and Ashwagandha provides mood and energy support.
While the strawberry scent might not be for everyone, it’s a nice touch that makes the softgels more pleasant. However, the effects might not be noticeable for everyone, and it’s important to note that the FDA does not evaluate the product.
Zenium Stress Relief Supplement & Support Item for Women & Men
- STRUGGLING WITH PARALYZING THOUGHTS & TENSION IN THE BODY? Stress & worry can be paralyzing and debilitating. Take control of your thoughts. Relax the tension in your body with our plant-based, all-natural supplement that really works.
- WE KNOW THE FEELING - Backed by research studies, Zenium's plant-based, vegan formula was beta-tested and perfected over several years by a homeopath who suffered from high levels of cortisol, stress, and worry.
- WORRY LESS & SLEEP MORE - Start the day off feeling rested, full of energy & with a positive outlook. Triggers can throw you into a dark place. Silence and calm your mind with Zenium.
For those in search of a natural dietary supplement to assist with the management of stress and anxiety, Zenium Stress Relief Supplement & Support Item for Women & Men presents a valuable option.
| What We Like: | What We Don’t Like: |
| Zenium’s all-natural, plant-based formula is backed by research studies and was beta-tested over several years by a homeopath who suffered from high levels of stress and worry. The supplement includes 9+ powerful ingredients, including adaptogens like Ashwagandha, 5-HTP, L-Theanine, GABA, Magnesium, Rhodiola Rosea, Lemon Balm, Valerian Root, and Gotu Kola. Zenium offers a 30-day satisfaction guarantee, so you can try the supplement risk-free. | Zenium’s formula includes many ingredients, so it may not be the best option for those with specific allergies or dietary restrictions. The supplement may take some time to work, so you may need to take it consistently for several weeks before you notice a difference. Some users may experience mild side effects like drowsiness or digestive issues. |
Zenium Stress Relief Supplement & Support is crafted to assist in managing stress and anxiety. This plant-based supplement incorporates various adaptogens and natural elements that collaborate to soothe your mind and relax your body. Whether you’re contending with overwhelming thoughts and bodily tension or simply aiming to enhance your mood and vitality, Zenium is a promising choice.
One of the biggest pros of Zenium is its all-natural formula. Unlike other stress relief supplements that rely on synthetic ingredients or harsh chemicals, Zenium uses only plant-based ingredients backed by research studies. The supplement was also beta-tested over several years by a homeopath who suffered from high stress and worry, so you can be confident that it works.
Another pro of Zenium is its powerful formula. The supplement includes 9+ powerful ingredients, including adaptogens like Ashwagandha, 5-HTP, L-Theanine, GABA, Magnesium, Rhodiola Rosea, Lemon Balm, Valerian Root, and Gotu Kola. These ingredients help you feel calmer, more relaxed, and more focused.
Of course, there are some cons to consider as well. Zenium’s formula includes many ingredients, so it may not be the best option for those with specific allergies or dietary restrictions. Additionally, the supplement may take some time to work, so you may need to take it consistently for several weeks before you notice a difference. Finally, some users may experience mild side effects like drowsiness or digestive issues.
Physician’s CHOICE Ashwagandha Supplement
- Organic Ashwagandha: With so many subpar products Ayurveda products on the current market, we saw the need for a high-quality supplement that actually works. Our Ashwagandha supplement is made with Organic Ashwagandha root powder. No leaves, no stems, no fillers. Just pure ashwagandha root with black pepper extract, the way it's been used in India for over 2500 years
- Natural Ayurveda Stress Support: Ashwagandha is a powerful adaptogen that supports stress. Ashwagandha has also been shown to support mental recall and alertness.
- Mood Support: 90 veggie ashwagandha capsules with black pepper for increased absorption. Ashwagandha works to support stress and mood. Ashwagandha, also known as withania somnifera, helps the body support the three stresses: mental, physical and emotional stress.
If you’re looking for a natural supplement to help with stress and mood support, then Physician’s CHOICE Ashwagandha Supplement is a great choice.
| What We Like: | What We Don’t Like: |
| Made with organic ashwagandha root powder and black pepper extract for maximum absorption Supports stress relief and mental recall Manufactured in the USA using imported and domestic ingredients in a cGMP-certified facility | May not work for everyone Some users may experience side effects such as upset stomach or headache May take some time to see the results |
Physician’s CHOICE Ashwagandha Supplement is made with organic ashwagandha root powder and black pepper extract for maximum absorption. It supports stress relief and mental recall, making it a great choice for those looking for natural stress support. Additionally, it is manufactured in the USA using imported and domestic ingredients in a cGMP-certified facility, ensuring a high-quality standard.
While it may not work for everyone, some users may experience side effects such as upset stomach or headache. It may also take some time to see results, so being patient and consistent with use is important.
Evlution L Theanine 200mg Capsules
- Mental Focus Supplement - L theanine is a powerful amino acid and one of the most widely studied brain focus supplements for adults with protective properties that promotes cognitive abilities
- How it Works - L theanine is a popular brain supplement for memory and focus that works by increasing levels of GABA and other feel good signals while lowering levels of certain excitatory signals
- Wakeful Relaxation - Unlike many other focus pills which rely on low bioavailable herbs or hyperstimulating ingredients L theanine is gentle and effectively promotes relaxing alpha brain waves
If you’re seeking a natural dietary supplement that could aid in managing symptoms associated with PTSD, Evlution L Theanine 200mg Capsules might be a valuable option.
| What We Like: | What We Don’t Like: |
| Promotes cognitive abilities and enhances mental focus Gentle and effectively promotes relaxing alpha brain waves Non-GMO, vegan, and made with proven ingredients for balanced energy and focus | May not work for everyone Some users may experience minor side effects such as headaches or upset stomach Can be expensive compared to other supplements |
Evlution L Theanine 200mg Capsules work by increasing levels of GABA and other feel-good signals while lowering levels of certain excitatory signals. This helps promote wakeful relaxation, making it a great supplement for reducing stress and anxiety.
One of the benefits of Evlution L Theanine 200mg Capsules is that they are made with uncompromising quality. The capsules are vegan, non-GMO, and made with 200mg of L-theanine, one of the most widely studied brain-focus supplements for adults.
While Evlution L Theanine 200mg Capsules may not work for everyone, they have received positive reviews from many users who have noticed an improvement in their focus, energy, and mood. If you’re looking for a natural supplement to help with PTSD symptoms, Evlution L Theanine 200mg Capsules may be worth trying.
LES Labs Cortisol Health
- Promotes balanced cortisol response and restful sleep: Drug-free formula promotes a balanced cortisol response to mental and physical stress and supports restful sleep.*
- Natural ingredients: Natural formula including phosphatidylserine, magnesium, ashwagandha, magnolia, and rhodiola root extract.
- Supports relaxation and helps reduce stress: Ashwagandha and rhodiola extracts help promote relaxation. Included magnesium provides an added calming effect.
The LES Labs Cortisol Health might be the right choice if you’re looking for a natural supplement to help you manage stress and improve your sleep,
| What We Like: | What We Don’t Like: |
| Promotes balanced cortisol response and restful sleep Natural ingredients Supports relaxation and helps reduce stress | Might not work for everyone Some users reported mild side effects, such as headaches or upset stomach May take some time to see the results |
LES Labs Cortisol Health contains natural ingredients, including phosphatidylserine, magnesium, ashwagandha, magnolia, and rhodiola root extract. This formula promotes a balanced cortisol response to mental and physical stress, supports restful sleep, and reduces stress and anxiety.
One of the main benefits of this product is that it’s made with natural ingredients, which means it’s non-addictive and generally safe to use. Additionally, many users reported improved sleep quality and stress levels after taking this supplement for a few weeks.
However, it’s important to note that this product might not work for everyone. Some users reported no noticeable effects; others experienced mild side effects such as headaches or upset stomach. Additionally, it may take some time to see results, so you must be patient and consistent with your use.
Fungies Lion’s Mane Mushroom Brain Health Gummies
- BEAT THE BRAIN FOG — Fungies Lion's Mane Mushroom Gummies for adults, teens, and children are a powerhouse of cognitive support, meticulously crafted to heighten mental clarity and focus. Each of these super mushroom daily gummies is a dose of super performance mushroom energy, enriching your brain health and helping you stay sharp. These functional mushroom gummies are your reliable cognitive companions, ensuring you excel with a clear and focused mind every day.*
- UNLOCK YOUR COGNITIVE POTENTIAL — Elevate your mental performance with our Lion's Mane mushroom supplement gummies, a perfect mushroom blend of nature's finest ingredients. As super mushroom daily gummies, they are specially formulated to boost your cognitive functions, enhancing concentration and mental agility. Our Lion's Mane Mushroom gummies are a cut above the rest, using only the premium fruiting body extract grown naturally on healthy hardwood trees to ensure that your brain operates at its peak, making multitasking easier and more efficient.*
- TASTY COGNITIVE SUPPORT — Savor the irresistible blend of blueberry and strawberry in this mushroom gummy. Crafted with natural flavors and colors, these delightful mushrooms herbal supplements not only support your brain health but also tantalize your taste buds. Free from artificial additives, these mushroom vitamins are a sweet yet healthful treat, making your journey to enhanced cognitive function both enjoyable and effective.*
For those seeking a natural dietary supplement to promote brain health, Fungies Lion’s Mane Mushroom Brain Health Gummies could be the ideal option for your consideration.
| What We Like: | What We Don’t Like: |
| Delicious natural blueberry and strawberry flavor Supports mental clarity and focus Promotes mood stabilization | May have mild effects The child-proof lid can be difficult to open Some users experienced acid reflux after taking |
Fungies Lion’s Mane Mushroom Brain Health Gummies are expertly crafted to support your brain health, assisting you in achieving better memory and focus. With these delicious gummies, you can easily stay sharp and tackle daily tasks. No more capsules, messy powders, or unpleasant-tasting tinctures.
Each pectin gummy is power-packed with Lion’s Mane Mushroom, a natural treasure known for its potential to enhance mental clarity and supercharge focus. Whether it’s a challenging work project, a complex puzzle, or a new learning venture, these gummies could be your secret weapon for peak mental performance.
While some users experienced mild effects, others found that they had an improvement in mood and energy levels. However, some users experienced acid reflux after taking the gummies. Additionally, the child-proof lid can be difficult to open.
DR EMIL NUTRITION 200 MG 5-HTP Plus with SAM-e
- Can Support Mood & Rest: We supplemented 200mg of pure 5-HTP with 20mg of SAMe to optimize 5-HTP conversion and support stress levels in the body.*
- Vitamin B6 for Improved 5-HTP Conversion: Vitamin B6 has been shown to aid 5-HTP conversion. Even a slight B6 deficiency can greatly inhibit the efficacy of 5-HTP.
- May Promote Calm and Relaxation: Dr. Emil’s 200 MG 5-HTP Plus formula is a natural way to promote a calm and relaxed mood by supporting 5-HTP conversion in the body.*
DR EMIL NUTRITION 200 MG 5-HTP Plus with SAM-e might be worth considering as a natural way to support your mood and rest.
| What We Like: | What We Don’t Like: |
| Can support mood and rest Vitamin B6 for improved 5-HTP conversion May promote calm and relaxation | Takes time to work Can cause nausea Not effective for everyone |
This supplement contains 200mg of pure 5-HTP and 20mg of SAM-e to optimize 5-HTP conversion and support stress levels in the body. Vitamin B6 is also added to aid 5-HTP conversion. The formula is doctor-derived and manufactured in a cGMP facility to ensure quality.
While some users report positive effects on their mood and sleep, others find it takes time to work and can cause nausea. Additionally, not everyone experiences the same level of effectiveness.
Integrative Therapeutics – Cortisol Manager
- Cortisol Manager: With ongoing use, these certified vegan tablets support balanced cortisol levels and a healthy response to stress*
- Ashwagandha & L-Theanine Supplement: This stress support supplement contains a blend of Sensoril brand ashwagandha (Withania somnifera) and L-theanine*;Sensoril is a registered trademark of Natreon, Inc.
- Supports Restful Sleep: This supplement helps support relaxation and calm to support restful sleep*
For those seeking a natural dietary supplement to assist in managing stress levels and promoting a restful sleep, Integrative Therapeutics’ Cortisol Manager could be a beneficial choice to explore.
| What We Like: | What We Don’t Like: |
| Helps support balanced cortisol levels and a healthy response to stress Contains a blend of Sensoril brand ashwagandha (Withania somnifera) and L-theanine Helps support relaxation and calm to support restful sleep | May not work for everyone Some users reported vivid dreams while taking this supplement Pricey compared to other natural supplements on the market |
Cortisol Manager is a natural supplement that contains Sensoril brand ashwagandha and L-theanine, two ingredients known for their stress-relieving properties. With ongoing use, these certified vegan tablets support balanced cortisol levels and a healthy stress response. Additionally, this supplement helps support relaxation and calm to support restful sleep.
Certain users have mentioned having vivid dreams while using this supplement, while others have reported improved sleep quality and increased morning energy. It’s essential to recognize that this supplement may not be effective for everyone and can be relatively costly compared to other natural alternatives on the market. All in all, if you’re seeking a natural supplement to alleviate stress and enhance your sleep, giving Integrative Therapeutics’ Cortisol Manager a shot could be a worthwhile option.
Buying Guide
When choosing a natural supplement for PTSD, several factors must be considered to ensure you get the best product for your needs. Here are some features to look for when selecting a supplement:
Ingredients
First and foremost, check the ingredients list to ensure the supplement contains natural and safe ingredients. Look for supplements that include herbs, vitamins, and minerals that have been shown to help with PTSD symptoms. Avoid supplements that contain artificial additives, fillers, or preservatives.
Dosage
Make sure to check the recommended dosage for the supplement. It is important to take the correct amount of the supplement to achieve the desired effect. Taking too much of a supplement can be harmful, while taking too little may not provide any benefits.
Certification
Look for supplements certified by a reputable organization, such as the United States Pharmacopeia (USP), ConsumerLab, or NSF International. These certifications ensure that the supplement has been tested for purity, potency, and quality.
Reviews
Read reviews from other users to get an idea of how effective the supplement is and any potential side effects. Look for reviews from people who have similar symptoms or conditions to yours.
Cost
When assessing a supplement, consider its price and compare it to similar offerings in the market. It’s important to remember that the most expensive product isn’t always synonymous with the highest quality, and the least expensive choice may not guarantee effectiveness. Considering these factors, you can make a well-informed decision when selecting a natural supplement for managing PTSD.
Frequently Asked Questions
What are some natural supplements that may help with PTSD symptoms?
Numerous natural supplements might offer relief from PTSD symptoms, such as omega-3 fatty acids, ashwagandha, rhodiola, and St. John’s Wort. These supplements have shown anti-inflammatory and calming properties, which could assist in diminishing anxiety and enhancing mood. (Source)
Can dietary changes help manage PTSD symptoms?
Yes, dietary changes can help manage PTSD symptoms. Eating a healthy, balanced diet with plenty of fruits, vegetables, whole grains, and lean protein can help support overall health and reduce inflammation. Avoiding processed foods, caffeine, and alcohol may also help reduce anxiety and improve sleep. (Source)
Are there any vitamins or minerals that may help with PTSD?
Some vitamins and minerals that could assist with PTSD are vitamin D, magnesium, and zinc. These nutrients can aid in maintaining a healthy brain and decreasing bodily inflammation. Nevertheless, it’s crucial to consult your healthcare provider before using supplements, as they might interact with other medications or cause side effects. (Source)
What are some holistic approaches to treating PTSD?
Holistic strategies for managing PTSD include mindfulness meditation, yoga, acupuncture, and massage therapy. These therapies aid in lessening stress and anxiety, enhancing sleep, and encouraging relaxation and recovery. (Source)
How can one manage PTSD symptoms naturally?
Managing PTSD symptoms naturally entails making lifestyle changes, like eating well, staying active, and practicing relaxation methods like meditation and yoga. It also means adding natural supplements to support your brain and lower inflammation. Collaborating with your healthcare provider to create a complete wellness plan is important. (Source)
Disclaimer: Last update on 2024-10-08 / Affiliate links / Images from Amazon Product Advertising API.
This content is provided solely for educational reasons and should not be seen as medical guidance. It’s important to consult with a healthcare expert prior to making any changes to your health regimen, including dietary adjustments or the use of supplements.
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