Borderline Personality Disorder (BPD) is a mental health condition that affects a person’s mood, behavior, and self-image. People with BPD may experience intense emotions and have difficulty regulating them, which can lead to impulsive behavior and unstable relationships. Natural mood stabilizers can be an effective way to manage the symptoms of BPD without the side effects of prescription medication.
Several natural mood stabilizers are effective for people with BPD. These include omega-3 fatty acids, magnesium, and St. John’s Wort. Omega-3 fatty acids are essential in fish oil, flaxseed, and walnuts. They have been shown to reduce inflammation in the brain and improve mood. Magnesium is a mineral that is essential for nerve and muscle function. It can help reduce anxiety and improve sleep quality. St. John’s Wort is an herbal supplement that has been used for centuries to treat depression and anxiety.
When choosing a natural mood stabilizer, it is important to consider the quality and purity of the product. Look for supplements that are third-party tested for potency and purity. It is also important to talk to your healthcare provider before starting any new supplement regimen, as some natural supplements can interact with prescription medications.
In this article, we spent countless hours researching and testing various natural mood stabilizers to identify the best options for people with BPD. We will provide an in-depth analysis of each product, including its benefits and potential drawbacks, to help you make an informed decision about which natural mood stabilizer is right for you.
Best Natural Mood Stabilizers for BPD
If you’re struggling with Borderline Personality Disorder (BPD), you know how difficult it can be to manage your mood swings. While prescription medications are available, some people prefer to try natural alternatives first. In this article, we’ve rounded up the best natural mood stabilizers for BPD to help you find relief.
Nuven Naturals Mood Support
- Stress Support and Calmness* – Our plant-based blend of adaptogens and herbs was carefully formulated to help support daily stressors. These powerful herbs and adaptogens are known to help support a more calm and positive mood.*
- Plant-Based Ingredients* – Our mood support formulation provides an all-natural approach to help support stress and stay balanced. These 12 herbs have been hand-picked to provide the nutrition and antioxidants that may support your mood by helping to strengthen the immune, nervous, and glandular systems.*
- Why Try Adaptogens?* – Our mood support consists of 6 adaptogens. Adaptogens are plants that have been shown to help the body resist different types of stressors. Adaptogens help support your body, help boost mood, and help to ease occasional stress. These herbs have been used for centuries in Ayurvedic healing traditions and can be considered to be a natural mood booster.*
If you’re looking for a natural mood stabilizer, Nuven Naturals Mood Support is a great option.
What We Like:
- This plant-based blend of adaptogens and herbs is designed to help support daily stressors and promote a more positive mood.
- The 12 hand-picked herbs in this formulation provide nutrition and antioxidants that may support your mood by helping to strengthen the immune, nervous, and glandular systems.
- Mood Support contains 6 adaptogens, plants shown to help the body resist different stressors, and can be considered a natural mood booster.
What We Don’t Like:
- This product may not work for everyone, as individual results may vary.
- Some users may experience mild side effects such as headaches or digestive discomfort.
- The recommended dosage of 2 capsules daily may be inconvenient for some users.
Nuven Naturals Mood Support is a safe and effective way to support your mood and manage stress. The all-natural ingredients provide a gentle and effective way to help you stay calm and relaxed. It contains Ashwagandha, which was found to help stabilize stress among those with bipolar and Borderline Personality Disorder. Based on studies, ashwagandha increases the capability of the body to deflect “toxic” stress or the type of stress that harms the body. This, in turn, lowers the possibility of having an episode or exhibiting symptoms of BPD.
The adaptogens in Mood Support have been used for centuries in Ayurvedic healing traditions and are known to help boost mood and ease occasional stress. The plant-based ingredients provide a natural approach to mood support, making it a great choice for those who prefer natural remedies.
Natural Stacks Serotonin w/L Tryptophan & Rhodiola
- Happy, Calm, and Clear: With Natural Stacks Brain Food Supplements, get all the essential nutrients that a body needs to make more of the “happy molecule.” This neurotransmitter mood support supplement is made to work within minutes and can increase positivity, lift up mood, and improve overall well being.
- Be Productive and Motivated: The day’s consequent tiredness can stop us from being productive and living life to the fullest, but it doesn’t have to always be like that. Be motivated with Rhodiola Rosea capsules, an adaptogenic herb and key ingredient in our brain and mood support brain supplement. Used for centuries and widely studied, our Rhodiola supplement is shown to reduce physical and mental tiredness and help stop burnouts.
- Potent and Natural Mood Support Supplement: The best of nature meets the best of science with our nutritional supplements. We source only high-quality Rhodiola Rosea, L Tryptophan, Vitamin B3, Magnesium, and Zinc. Moreover, our non-habit forming, mood support formula utilizes the exact ratios of each ingredient as founded by scientific research. It’s what makes our brain and mood pills work fast and well at the same time.
When seeking a natural solution to stabilize mood in the context of BPD, it’s advisable to consider Natural Stacks Serotonin with L-Tryptophan and Rhodiola as a viable option.
What We Like:
- This supplement can help increase positivity and improve overall well-being.
- The Rhodiola Rosea capsules can help reduce physical and mental tiredness and prevent burnout.
- It’s made with high-quality, non-habit-forming ingredients that work fast.
What We Don’t Like:
- Some users may experience mild side effects, such as headaches or stomach discomfort.
- It may take a few weeks to see noticeable results.
- The capsules are a bit large and may be difficult to swallow for some people.
Natural Stacks Serotonin w/L Tryptophan & Rhodiola is a potent and natural mood support supplement that can help you feel happier, calmer, and more focused. The supplement contains a blend of essential nutrients that your body needs to produce more of the “happy molecule,” including Rhodiola Rosea, L Tryptophan, Vitamin B3, Magnesium, and Zinc. These ingredients promote a positive mood, calmness, and increased energy. Rhodiola Rosea helps in increasing mood and decreases stress, which in turn, helps in alleviating BPD symptoms.
One of the key benefits of this supplement is that it can help you be more productive and motivated throughout the day. The Rhodiola Rosea capsules are an adaptogenic herb used for centuries to reduce physical and mental tiredness and prevent burnout. This can be especially helpful if you have a busy schedule or a high-stress job.
Another great thing about Natural Stacks Serotonin w/L Tryptophan & Rhodiola is that it suits any lifestyle. The supplement is non-GMO, vegan, gluten-free, and paleo-friendly, making it a great choice for most diet types and special lifestyles.
LES Labs Mood Boost – Natural Mood Stabilizer
- Natural calming mood supplement: Mood Boost's natural formula helps relieve stress & promotes positive mood.
- Promotes positive mood: 5-HTP naturally promotes positive mood. L-Tyrosine and L-Theanine help to relieve stress and promote calmness. GABA acts quickly to calm the mind and assists in mood support.
- Stress-relieving herbal blend: Passion flower, ashwagandha, rhodiola rosea, and chamomile extracts are packed into Mood Boost to help promote relaxation and the body's natural ability to cope with stress.
The LES Labs Mood Boost stands as a favorable choice for for stabilizing your mood and alleviating stress.
What We Like:
- Natural calming mood supplement with a powerful natural formulation
- Promotes positive mood and helps relieve stress
- Stress-relieving herbal blend to promote relaxation and better sleep
What We Don’t Like:
- May take some time to see the effects
- May not work for everyone
- Some users reported headaches and dehydration
Mood Boost’s natural formula helps relieve stress and promote positive mood with 5-HTP, L-Tyrosine, L-Theanine, and GABA. The stress-relieving herbal blend includes passion flower, ashwagandha, rhodiola rosea, and chamomile extracts, which help promote relaxation and the body’s natural ability to cope with stress. The natural herbal extracts and botanicals are designed to promote more restful sleep.
Natrol Daily Stress Relief Mood Support Time Release Tablets
- Natrol Daily Stress Relief is made of a unique ingredient blend designed to maintain a sense of calm and balance to your day.
- Helps relieve stress with a combination of natural ingredients.
- Carefully balanced natural ingredients: scientifically formulated with five nutrients that help enhance mood – 5-HTP, vitamins B6 and B12, magnesium and inositol.
For those seeking a natural means of alleviating stress and anxiety, Natrol Daily Stress Relief Mood Support Time Release Tablets could be a suitable option to explore.
What We Like:
- Helps regulate healthy serotonin levels over time.
- Made of a unique blend of five mood-enhancing nutrients.
- 100% drug-free and non-habit-forming.
What We Don’t Like:
- May take time to see results.
- Some people may experience mild side effects like stomach upset.
- Not suitable for pregnant or nursing women.
Natrol Daily Stress Relief is a unique and scientifically formulated combination of five mood-enhancing nutrients that help regulate healthy serotonin levels over time. The time-release formula ensures you can maintain a positive outlook throughout the day. It is 100% drug-free and non-habit-forming, making this daily supplement safe.
Regularly using Natrol Daily Stress Relief can help relieve stress and provide a more positive and balanced attitude. However, seeing results may take some time, and some people may experience mild side effects like stomach upset.
DR EMIL NUTRITION 200 MG 5-HTP Plus with SAM-e for Mood, Stress, and Sleep
- Can Support Mood & Rest: We supplemented 200mg of pure 5-HTP with 20mg of SAMe to optimize 5-HTP conversion and support stress levels in the body.*
- Vitamin B6 for Improved 5-HTP Conversion: Vitamin B6 has been shown to aid 5-HTP conversion. Even a slight B6 deficiency can greatly inhibit the efficacy of 5-HTP.
- May Promote Calm and Relaxation: Dr. Emil’s 200 MG 5-HTP Plus formula is a natural way to promote a calm and relaxed mood by supporting 5-HTP conversion in the body.*
The DR EMIL NUTRITION 200 MG 5-HTP Plus with SAM-e for Mood, Stress, and Sleep is a natural way to promote a calm and relaxed mood.
What We Like:
- Can support mood and rest
- Vitamin B6 for improved 5-HTP conversion
- May promote calm and relaxation
What We Don’t Like:
- Takes time to start working
- Might cause nausea
- Strong smell
DR EMIL NUTRITION 200 MG 5-HTP Plus with SAM-e for Mood, Stress, and Sleep contains 200mg of pure 5-HTP supplemented with 20mg of SAMe to optimize 5-HTP conversion and support stress levels in the body. Additionally, Vitamin B6 has been shown to aid 5-HTP conversion, and even a slight B6 deficiency can greatly inhibit the efficacy of 5-HTP.
This supplement may promote calm and relaxation. It is a natural way to promote a calm and relaxed mood by supporting 5-HTP conversion in the body. This helps increase serotonin in the body, decreasing BPD symptoms. The product is gluten-free, non-GMO, and manufactured in a cGMP facility to ensure that each product is 100% free of hype, hormones, and empty promises.
However, it takes time to start working and might cause nausea. The supplement has a strong smell that some people may find unpleasant.
Nature’s Nutrition Calm & Stress Support Supplement
- Mood Support Supplement: Premium herbal blend with 18 powerful ingredients including Ashwagandha, L-Theanine, GABA, and more to naturally support feeling calm, positive and relaxed
- Calming Complex: Support for stress with over 76mg of B Complex Vitamins (B1, B2, B3, B5, B6, and Biotin)
- Enjoy Every Moment: You deserve to live a happy life; Our supplements deliver complete daily calm support
When in search of a natural dietary supplement to bolster your mood and diminish stress, Nature’s Nutrition Calm & Stress Support Supplement is a potential option to keep in mind.
What We Like:
- The herbal blend of 18 ingredients, including Ashwagandha, L-Theanine, and GABA, can help you feel calm, positive, and relaxed.
- With over 76mg of B Complex Vitamins, this supplement can support your stress levels.
- The supplement is vegan and vegetarian-friendly, bottled in the USA following cGMP guidelines, and third-party reviewed for quality and purity.
What We Don’t Like:
- Some customers reported that the supplement didn’t work for them.
- A few customers experienced side effects like stomach discomfort or headaches.
- The product might not suit everyone, especially if you’re taking medication or have pre-existing health conditions.
From my perspective, Nature’s Nutrition Calm & Stress Support Supplement has shown the potential to foster tranquility and relaxation, minus any sensations of drowsiness or fatigue. Nevertheless, it’s worth emphasizing that outcomes could fluctuate based on individual requirements and situations.
If you’re contemplating giving this supplement a try, I strongly advise that you initiate a conversation with your healthcare provider beforehand and adhere to the suggested dosage guidelines. It presents a reasonable choice for individuals searching for a natural mood regulator for BPD. Nonetheless, it’s important to understand that it’s not a panacea, and its effectiveness may not be universal.
Buying Guide
When seeking natural mood stabilizers for BPD, keeping a few things in mind is important to ensure you find the right product. Here are some aspects to consider when picking a mood stabilizer:
Ingredients
Examine the ingredient list and opt for a natural, safe product. Typical natural mood stabilizers include omega-3 fatty acids, magnesium, and St. John’s Wort. Always research and seek advice from a healthcare expert before trying any new supplement.
Dosage
Check the dosage instructions carefully and make sure to follow them as directed. Taking too much of a supplement can be dangerous and lead to negative side effects. On the other hand, taking too little may not be effective.
Quality
Choose a product from a reputable brand with a good track record of producing high-quality supplements. Look for products that have been third-party tested for purity and potency.
Price
Natural mood stabilizers can vary in price, so finding a product that fits your budget is important. However, remember that the cheapest option may not always be the best quality.
Reviews
Read reviews from other users to understand how effective the product is and whether it has any negative side effects. However, remember that not all reviews may be genuine, so take them carefully.
Considering these factors, you can find the best natural mood stabilizer for your needs and improve your overall well-being.
Frequently Asked Questions
What are some natural supplements that can help stabilize mood for people with BPD?
Some simple supplements like omega-3, St. John’s wort, and SAM-e might help balance moods in people with BPD. However, talking to your doctor before trying them is important because they could interact with your meds and cause problems.
What are some alternative treatments for BPD besides medication?
Alternative treatments for BPD include psychotherapy, such as dialectical behavior therapy (DBT), cognitive-behavioral therapy (CBT), and psychodynamic therapy. Other treatments may include mindfulness meditation, acupuncture, and exercise. (Source)
Can a specific diet help manage symptoms of BPD?
Although there’s no definitive diet for managing BPD symptoms, a balanced diet can enhance general well-being. Additionally, it’s advisable to avoid alcohol and caffeine, as they can exacerbate anxiety and mood fluctuations. (Source)
How can someone manage BPD symptoms at home without medication?
Addressing BPD symptoms at home without medication involves self-care practices like ensuring adequate sleep, maintaining a balanced diet, and regular exercise. Implementing relaxation techniques, such as deep breathing and mindfulness meditation, and participating in enjoyable and fulfilling activities can also be beneficial. Collaborating with a mental health expert to establish a comprehensive treatment strategy is crucial.
Disclaimer: Last update on 2023-12-04 / Affiliate links / Images from Amazon Product Advertising API.
This content is provided solely for educational reasons and should not be seen as medical guidance. It’s important to consult with a healthcare expert prior to making any changes to your health regimen, including dietary adjustments or the use of supplements.
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