Borderline Personality Disorder (BPD) is a mental health condition that affects a person’s mood, behavior, and self-image. People with BPD may experience intense emotions and have difficulty regulating them, which can lead to impulsive behavior and unstable relationships. Natural mood stabilizers can be an effective way to manage the symptoms of BPD without the side effects of prescription medication.
Several natural mood stabilizers are effective for people with BPD. These include omega-3 fatty acids, magnesium, and St. John’s Wort. Omega-3 fatty acids are essential in fish oil, flaxseed, and walnuts. They have been shown to reduce inflammation in the brain and improve mood. Magnesium is a mineral that is essential for nerve and muscle function. It can help reduce anxiety and improve sleep quality. St. John’s Wort is an herbal supplement that has been used for centuries to treat depression and anxiety.
When choosing a natural mood stabilizer, it is important to consider the quality and purity of the product. Look for supplements that are third-party tested for potency and purity. It is also important to talk to your healthcare provider before starting any new supplement regimen, as some natural supplements can interact with prescription medications.
In this article, we spent countless hours researching and testing various natural mood stabilizers to identify the best options for people with BPD. We will provide an in-depth analysis of each product, including its benefits and potential drawbacks, to help you make an informed decision about which natural mood stabilizer is right for you.
Best Natural Mood Stabilizers for BPD
If you’re struggling with Borderline Personality Disorder (BPD), you know how difficult it can be to manage your mood swings. While prescription medications are available, some people prefer to try natural alternatives first. In this article, we’ve rounded up the best natural mood stabilizers for BPD to help you find relief.
Nuven Naturals Mood Support
- Daily Support – Our plant-based blend of herbs was carefully formulated to help support you daily. These powerful herbs are known to help with mood support. 60 capsules supplement with ashwagandha root and rhodiola rosea root.
- Plant-Based Ingredients – Our supplement provides a natural approach to help support energy. These 12 herbs have been hand-picked to provide the nutrition.
- Why Try Our Supplement? – It consists of 6 herbs that have been shown to help the support the body. Ashwagandha helps support your body. These herbs have been used for centuries in Ayurvedic traditions.
If you’re looking for a natural mood stabilizer, Nuven Naturals Mood Support is a great option.
What We Like:
- This plant-based blend of adaptogens and herbs is designed to help support daily stressors and promote a more positive mood.
- The 12 hand-picked herbs in this formulation provide nutrition and antioxidants that may support your mood by helping to strengthen the immune, nervous, and glandular systems.
- Mood Support contains 6 adaptogens, plants shown to help the body resist different stressors, and can be considered a natural mood booster.
What We Don’t Like:
- This product may not work for everyone, as individual results may vary.
- Some users may experience mild side effects such as headaches or digestive discomfort.
- The recommended dosage of 2 capsules daily may be inconvenient for some users.
Nuven Naturals Mood Support is a safe and effective way to support your mood and manage stress. The all-natural ingredients provide a gentle and effective way to help you stay calm and relaxed. It contains Ashwagandha, which was found to help stabilize stress among those with bipolar and Borderline Personality Disorder. Based on studies, ashwagandha increases the capability of the body to deflect “toxic” stress or the type of stress that harms the body. This, in turn, lowers the possibility of having an episode or exhibiting symptoms of BPD.
The adaptogens in Mood Support have been used for centuries in Ayurvedic healing traditions and are known to help boost mood and ease occasional stress. The plant-based ingredients provide a natural approach to mood support, making it a great choice for those who prefer natural remedies.
Pure Balance Serotonin content5
- SUPPORTS MOOD: Our PureBalance Serotonin supplement is made with natural mood enhancing herbs to help reduce stress, support weight management, promote relaxation, and support a positive mood, and help you get more restful sleep.
- BALANCES SEROTONIN AND CORTISOL LEVELS: PureBalance Serotonin provides the raw material your body needs to make serotonin to bring you one step closer to a healthier you.
- FROM NATURALLY SOURCED INGREDIENTS: Our formula is made with a proprietary blend of 5-HTP, Venetron and Sensoril helps to boost the effects of our natural stress support.
Looking for a supplement that can help you manage stress, improve your mood, and promote better sleep? Consider trying out the Pure Balance Serotonin Premium 5-HTP & Stress Supplement from Quality of Life.
| What We Like: | What We Don’t Like: |
| Mood, Stress, & Sleep Support: PureBalance Serotonin aids in stress reduction, relaxation, and mood enhancement. It also promotes restful sleep, beneficial for those with insomnia or sleep problems. Balances Serotonin & Cortisol: Provides the necessary components to boost serotonin production, aiding in cortisol level balance and stress reduction. Natural Ingredients: Contains a natural blend of 5-HTP, Rhodiola root extract, Vitamin D3, Relora, and L-theanine for those who prefer natural supplements. Made in the USA: Manufactured in an FDA-registered and NSF-certified facility adhering to GMP, ensuring safety and effectiveness. Trust in a high-quality product. | Potential Agitation: Some users report feeling agitated or anxious; cautious use is advised, especially if sensitive to caffeine or stimulants. Not Instant Results: PureBalance Serotonin isn’t a quick solution; consistent use over time is required, and effectiveness varies among individuals. Higher Cost: Pricier option, approximately $30 for a 90-capsule bottle; consider alternatives if budget-conscious. |
This supplement contains a proprietary blend of natural ingredients, including 5-HTP, Rhodiola root extract, Vitamin D3, Relora, and L-theanine. These ingredients are known for their ability to promote relaxation, support weight management, and help balance serotonin and cortisol levels.
One of the key benefits of this supplement is that it’s made with naturally sourced ingredients. Quality of Life supplements are manufactured in the USA with globally sourced ingredients in an FDA-registered and NSF-certified facility that adheres to Good Manufacturing Practices (GMP) to ensure the highest production quality. Additionally, the vegetarian-formulated capsules are vegan, gluten-free, dairy-free, and preservative-free.
LES Labs Mood Boost – Natural Mood Stabilizer
- Natural calming mood supplement: Mood Boost's natural formula helps relieve stress & promotes positive mood.
- Promotes positive mood: 5-HTP naturally promotes positive mood. L-Tyrosine and L-Theanine help to relieve stress and promote calmness. GABA acts quickly to calm the mind and assists in mood support.
- Stress-relieving herbal blend: Passion flower, ashwagandha, rhodiola rosea, and chamomile extracts are packed into Mood Boost to help promote relaxation and the body's natural ability to cope with stress.
The LES Labs Mood Boost stands as a favorable choice for for stabilizing your mood and alleviating stress.
| What We Like: | What We Don’t Like: |
| Natural calming mood supplement with a powerful natural formulation Promotes positive mood and helps relieve stress Stress-relieving herbal blend to promote relaxation and better sleep | May take some time to see the effects May not work for everyone Some users reported headaches and dehydration |
Mood Boost’s natural formula helps relieve stress and promote positive mood with 5-HTP, L-Tyrosine, L-Theanine, and GABA. The stress-relieving herbal blend includes passion flower, ashwagandha, rhodiola rosea, and chamomile extracts, which help promote relaxation and the body’s natural ability to cope with stress. The natural herbal extracts and botanicals are designed to promote more restful sleep.
Natrol Daily Stress Relief Mood Support Time Release Tablets
- Daily Stress Relief Dietary Supplements: One 30 count bottle of Natrol Daily Stress Relief for a 30-day supply
- Dietary Supplement for Adults: This supplement provides 5-HTP, vitamin B6, vitamin B12, calcium and inositol to help support healthy serotonin levels for a balanced mood(1)
- Quality Ingredients: This 100% drug free supplement is made with no milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans or sesame
For those seeking a natural means of alleviating stress and anxiety, Natrol Daily Stress Relief Mood Support Time Release Tablets could be a suitable option to explore.
| What We Like: | What We Don’t Like: |
| Helps regulate healthy serotonin levels over time. Made of a unique blend of five mood-enhancing nutrients. 100% drug-free and non-habit-forming. | May take time to see results. Some people may experience mild side effects like stomach upset. Not suitable for pregnant or nursing women. |
Natrol Daily Stress Relief is a unique and scientifically formulated combination of five mood-enhancing nutrients that help regulate healthy serotonin levels over time. The time-release formula ensures you can maintain a positive outlook throughout the day. It is 100% drug-free and non-habit-forming, making this daily supplement safe.
Regularly using Natrol Daily Stress Relief can help relieve stress and provide a more positive and balanced attitude. However, seeing results may take some time, and some people may experience mild side effects like stomach upset.
DR EMIL NUTRITION 200 MG 5-HTP Plus with SAM-e for Mood, Stress, and Sleep
- Can Support Mood & Rest: We supplemented 200mg of pure 5-HTP with 20mg of SAMe to optimize 5-HTP conversion and support stress levels in the body.*
- Vitamin B6 for Improved 5-HTP Conversion: Vitamin B6 has been shown to aid 5-HTP conversion. Even a slight B6 deficiency can greatly inhibit the efficacy of 5-HTP.
- May Promote Calm and Relaxation: Dr. Emil’s 200 MG 5-HTP Plus formula is a natural way to promote a calm and relaxed mood by supporting 5-HTP conversion in the body.*
The DR EMIL NUTRITION 200 MG 5-HTP Plus with SAM-e for Mood, Stress, and Sleep is a natural way to promote a calm and relaxed mood.
| What We Like: | What We Don’t Like: |
| Can support mood and rest Vitamin B6 for improved 5-HTP conversion May promote calm and relaxation | Takes time to start working Might cause nausea Strong smell |
DR EMIL NUTRITION 200 MG 5-HTP Plus with SAM-e for Mood, Stress, and Sleep contains 200mg of pure 5-HTP supplemented with 20mg of SAMe to optimize 5-HTP conversion and support stress levels in the body. Additionally, Vitamin B6 has been shown to aid 5-HTP conversion, and even a slight B6 deficiency can greatly inhibit the efficacy of 5-HTP.
This supplement may promote calm and relaxation. It is a natural way to promote a calm and relaxed mood by supporting 5-HTP conversion in the body. This helps increase serotonin in the body, decreasing BPD symptoms. The product is gluten-free, non-GMO, and manufactured in a cGMP facility to ensure that each product is 100% free of hype, hormones, and empty promises.
However, it takes time to start working and might cause nausea. The supplement has a strong smell that some people may find unpleasant.
Nature’s Nutrition Calm & Stress Support Supplement
- Stay Calm, Stay Cool: Packed with Ashwagandha, Lemon Balm, GABA & more to help you relax, feel good, & stay centered
- Fast-Acting Support: Perfect for busy days when you need quick support to stay relaxed
- Simple to Use: Just take 2 easy-to-swallow capsules daily with water - No flavors, no fuss
When in search of a natural dietary supplement to bolster your mood and diminish stress, Nature’s Nutrition Calm & Stress Support Supplement is a potential option to keep in mind.
| What We Like: | What We Don’t Like: |
| The herbal blend of 18 ingredients, including Ashwagandha, L-Theanine, and GABA, can help you feel calm, positive, and relaxed. With over 76mg of B Complex Vitamins, this supplement can support your stress levels. The supplement is vegan and vegetarian-friendly, bottled in the USA following cGMP guidelines, and third-party reviewed for quality and purity. | Some customers reported that the supplement didn’t work for them. A few customers experienced side effects like stomach discomfort or headaches. The product might not suit everyone, especially if you’re taking medication or have pre-existing health conditions. |
From my perspective, Nature’s Nutrition Calm & Stress Support Supplement has shown the potential to foster tranquility and relaxation, minus any sensations of drowsiness or fatigue. Nevertheless, it’s worth emphasizing that outcomes could fluctuate based on individual requirements and situations.
If you’re contemplating giving this supplement a try, I strongly advise that you initiate a conversation with your healthcare provider beforehand and adhere to the suggested dosage guidelines. It presents a reasonable choice for individuals searching for a natural mood regulator for BPD. Nonetheless, it’s important to understand that it’s not a panacea, and its effectiveness may not be universal.
Buying Guide
When seeking natural mood stabilizers for BPD, keeping a few things in mind is important to ensure you find the right product. Here are some aspects to consider when picking a mood stabilizer:
Ingredients
Examine the ingredient list and opt for a natural, safe product. Typical natural mood stabilizers include omega-3 fatty acids, magnesium, and St. John’s Wort. Always research and seek advice from a healthcare expert before trying any new supplement.
Dosage
Check the dosage instructions carefully and make sure to follow them as directed. Taking too much of a supplement can be dangerous and lead to negative side effects. On the other hand, taking too little may not be effective.
Quality
Choose a product from a reputable brand with a good track record of producing high-quality supplements. Look for products that have been third-party tested for purity and potency.
Price
Natural mood stabilizers can vary in price, so finding a product that fits your budget is important. However, remember that the cheapest option may not always be the best quality.
Reviews
Read reviews from other users to understand how effective the product is and whether it has any negative side effects. However, remember that not all reviews may be genuine, so take them carefully.
Considering these factors, you can find the best natural mood stabilizer for your needs and improve your overall well-being.
Frequently Asked Questions
What are some natural supplements that can help stabilize mood for people with BPD?
Some simple supplements like omega-3, St. John’s wort, and SAM-e might help balance moods in people with BPD. However, talking to your doctor before trying them is important because they could interact with your meds and cause problems.
What are some alternative treatments for BPD besides medication?
Alternative treatments for BPD include psychotherapy, such as dialectical behavior therapy (DBT), cognitive-behavioral therapy (CBT), and psychodynamic therapy. Other treatments may include mindfulness meditation, acupuncture, and exercise. (Source)
Can a specific diet help manage symptoms of BPD?
Although there’s no definitive diet for managing BPD symptoms, a balanced diet can enhance general well-being. Additionally, it’s advisable to avoid alcohol and caffeine, as they can exacerbate anxiety and mood fluctuations. (Source)
How can someone manage BPD symptoms at home without medication?
Addressing BPD symptoms at home without medication involves self-care practices like ensuring adequate sleep, maintaining a balanced diet, and regular exercise. Implementing relaxation techniques, such as deep breathing and mindfulness meditation, and participating in enjoyable and fulfilling activities can also be beneficial. Collaborating with a mental health expert to establish a comprehensive treatment strategy is crucial.
Disclaimer: Last update on 2025-05-14 / Affiliate links / Images from Amazon Product Advertising API.
This content is provided solely for educational reasons and should not be seen as medical guidance. It’s important to consult with a healthcare expert prior to making any changes to your health regimen, including dietary adjustments or the use of supplements.
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