Did you know that over 80% of people worldwide now rely on herbal medicinal products and supplements as part of their primary healthcare? This surge in interest highlights a growing trend: more individuals are turning to natural solutions to support their mental health. Among these natural remedies, one ancient substance is making a significant comeback–natural shilajit resin.
Shilajit is an organic mineral compound found in the Himalayan mountains and other mountainous regions like those in Russia and Afghanistan. This blackish-brown resin, rich in over 40 minerals and substances, including fulvic acid, has been used as a cure for several diseases for centuries.
Today, Shilajit is gaining popularity for its potential mental health benefits. This article aims to educate you on these benefits, providing evidence-based insights into how shilajit can support mental wellness.
What Is Shilajit Resin?
Shilajit is a natural substance primarily found in the Himalayas, formed over centuries by the gradual decomposition of specific plants through the action of microorganisms. This blackish-brown resin, known by various names like Salajit, Shilajatu, Mimie, or Mummiyo, emerges from high mountain rocks, especially in the Himalayan regions of India and Nepal, as well as in Russia, Tibet, Afghanistan, and even in the Andes of Chile.
The composition of shilajit is quite unique, featuring a rich phytocomplex that includes fulvic acid and numerous trace minerals. As a nutraceutical product, shilajit offers demonstrated benefits for human health, including restoring energetic balance and potentially preventing various diseases.
Traditionally, shilajit has been a cornerstone of Ayurvedic medicine, revered for its rejuvenating and anti-aging properties. Classified as a Rasayana compound in Ayurveda, it is believed to enhance physical strength and promote overall health. People in Nepal and Northern India have consumed shilajit for centuries, often mixing it with milk.
Mental Health Benefits of Natural Shilajit Resin
The Himalayan Shilajit resin has many known benefits for health and physical well-being. The more interesting aspect of their numerous benefits is their impact on mental health.
Several studies conducted on animals and humans support its use as a “revitalizer,” promoting physical and mental energy, enhancing physical performance, and relieving fatigue.
Let’s look at some of the mental health benefits of consuming natural Shilajit resin.
#1. Stress and Anxiety Reduction
Shilajit has shown promise in reducing stress and anxiety levels. This natural resin may aid in quicker recovery from stress, often linked with symptoms like low energy and chronic fatigue. Given the connection between stress, anxiety, and depression, shilajit might benefit those at risk for mental health disorders.
A study from 2013 conducted in India showed that Shilajit contained significant anxiolytic and antidepressant properties. This helps in controlling serotonin levels and reduces anxiety symptoms such as uneasiness, restlessness, and cold extremities.
Shilajit also acts as a natural adaptogen, helping the body to adapt to stress and manage its physiological effects. It helps maintain mental clarity during stressful situations and helps the body stay calm.
#2. Improves Cognitive Function
Shilajit has been shown to enhance cognitive function by boosting brain health and energy levels. It is a valuable supplement for cognitive support in the following ways:
Regulating Neurotransmitters
Shilajit plays a crucial role in regulating neurotransmitter levels in the brain. Studies comparing the effects of ashwagandha and shilajit found that both herbs increase dopamine levels while decreasing serotonin levels.
This regulation can enhance dopaminergic activity and reduce excessive serotonergic activity, contributing to improved mental health and cognitive function.
Enhancing Mitochondrial Function
Chronic Fatigue Syndrome (CFS), a condition causing extreme tiredness, has been linked to mitochondrial dysfunction, where cells fail to produce sufficient energy. A 2012 study demonstrated that shilajit supplements could reduce CFS symptoms and restore energy by preventing mitochondrial dysfunction.
By naturally boosting mitochondrial function, natural shilajit resin can improve energy levels and support overall cognitive function. This makes natural shilajit resin an excellent option for those seeking to enhance their mental and physical well-being.
#3. Treating Alzheimer’s Disease
Alzheimer’s disease, a neurodegenerative disorder characterized by abnormal protein accumulation in brain cells, has devastating effects on cognitive function. Natural compounds like fulvic acid, found in shilajit, help regulate symptoms and can interfere with harmful processes, potentially guarding against cognitive impairment.
Several studies show the effect of Shilajit in reducing the degenerative impact of Alzheimer’s disease. A 2011 study published in Phytotherapy Research demonstrated that shilajit significantly improved cognitive function in mice with Alzheimer’s, reducing disease progression by 43.8% compared to the control group.
This makes shilajit a promising supplement for those seeking to support brain health and combat the effects of Alzheimer’s.
#4. Memory and Focus
Natural shilajit resin has shown promising effects on memory, focus, and concentration. In today’s fast-paced world, maintaining focus can be challenging. Shilajit helps reduce distractions, enabling better concentration on tasks.
Research indicates that shilajit may positively impact memory and cognitive function. It has been shown to increase levels of acetylcholine, a neurotransmitter crucial for learning and memory.
A study published in Phytotherapy Research in 1993 investigated the effects of shilajit and its active constituents on learning and memory in rats. The results revealed that shilajit, including its active component fulvic acid, significantly improved learning and memory, as measured by the Morris water maze test and passive avoidance test.
While more research is needed to fully understand the mechanisms, these findings suggest that natural shilajit resin may be a valuable supplement for supporting brain health. By enhancing focus, improving memory, and boosting cognitive function, shilajit provides a natural way to support mental clarity.
How to Incorporate Shilajit Into Your Daily Routine
To maximize the benefits you get from this natural supplement, it very important to be consistent with its consumption. The best way to go about it is to make a proper diet routine.
Here are some general tips about Shilajit consumption that can effectively help you incorporate it into your daily routine and gain the maximum benefits from it:
Dosage and Forms
Natural shilajit resin is available in various forms, including powder, resin, and capsules. The recommended daily dosage ranges from 250 to 1,000 mg. It’s best to start with a lower dose to see how your body reacts before gradually increasing it.
Consumption Tips
Choose a High-Quality Shilajit Product: Look for a pure, authentic Shilajit sourced from the Himalayan mountains.
Opt for the best Shilajit resin that has been tested for purity and potency to ensure you get the maximum benefits.
- Start with a Small Dose: If you’re new to Shilajit, begin with a small dose, about the size of a grain of rice or pea. Mix it with warm water, milk, tea, or coffee and consume it on an empty stomach, preferably in the morning. This allows your body to fully absorb the beneficial compounds.
- Be Consistent: To witness the full spectrum of benefits, such as enhanced energy, vitality, and endurance, it’s recommended to take Shilajit consistently for 6-7 weeks. This duration allows your body to adjust and fully absorb the supplement’s nutrients.
- Use as a Pre or Post-Workout Supplement: Athletes and fitness enthusiasts may find Shilajit particularly beneficial when taken as part of their pre-workout routine. Its natural compounds support enhanced endurance and quicker recovery, making it an excellent supplement for those looking to optimise their physical performance.
- Experiment with Different Forms: Shilajit comes in various forms, including powder, resin, capsules, and liquid. Choose the form that best suits your preferences and lifestyle. Powder and resin can be mixed into beverages and are easier to consume. However, you might want to try other forms and even innovative products such as coffee and gummies.
Safety and Precautions
Choosing high-quality natural shilajit resin is crucial. Look for pure, authentic shilajit sourced from the Himalayan mountains and tested for purity and potency. This ensures you get the maximum benefits.
Unregulated Shilajit consumption may result in adverse side effects including itchiness, increased heart rate, dizziness, and nausea. It also essential that you use Shilajit which is tested for heavy metals and other contaminants since otherwise, it could result in lead and arsenic poisoning.
Moreover, be sure to consult a health care professional before consuming Shilajit, especially if you have a medical condition such as diabetes, pregnancy, etc. Carefully managing your Shilajit dosage and regulated consumption will prevent any negative effects.
People’s Experience With Consuming Shilajit
Hearing from others who have experienced the benefits of natural shilajit resin can provide valuable insights and encouragement. Here are some testimonials from individuals who have incorporated shilajit into their routines:
Based Shilajit is an essential for me. The best Shilajit I’ve tried. I take it in the morning, before deep work sessions and as a pre-workout. 100% pure, holistic and lab tested, this is one of the best supplements you can take and something I recommend to all of my clients.
Nicola
Another benefit I have noticed is an increase in my mental clarity and focus. I often feel fatigued and mentally exhausted at the end of the day, but since taking this supplement, I have been able to power through my work and stay focused for longer periods of time.
RR. Amazon
I take this daily since I discovered it. It pretty much cured my social anxiousness, my social confidence is through the roof with this.”
Vince. Nootropics Depot
Conclusion
Natural shilajit resin stands out as a powerful supplement with a rich history and a promising future. Its numerous mental health benefits, from reducing stress and anxiety to enhancing cognitive function and memory, make it a valuable addition to anyone’s wellness routine. By understanding how to incorporate shilajit into your daily regimen, you can unlock its full potential and experience improved mental clarity, focus, and overall well-being.
Remember, choosing high-quality shilajit is crucial to ensure you receive its maximum benefits. Start with a small dose, be consistent, and consult with a healthcare professional to tailor its use to your needs.
As you explore the benefits of natural shilajit resin, you’re not just investing in a supplement but in a centuries-old tradition of health and vitality. Embrace this ancient remedy and let it enhance your mental and physical well-being.