According to the most recent survey conducted by the Oregon Health Authority, 44.5% of respondents required assistance for a mental health crisis. In the same survey, it is noted that since 2018, there has been an upward trend in people needing mental health illness.
Due to an exacerbating crisis in the mental health workforce, online therapy in Oregon is an effective alternative. Online therapy offers a convenient and affordable solution to address mental health issues. Many online platforms offer cost-effective therapy with licensed professionals.
This article explores effective online therapy in Oregon, its benefits, support areas, and who should consider online therapy.
What is Online Therapy?
Online therapy entails a personalized and user-friendly method of therapy to assist individuals in dealing with mental health issues. Online platforms employ innovative tools such as video conferencing, live chats, and online resources to deliver therapy. Many online platforms have associations with specialized and licensed therapists in various regions, including Oregon, who provide personalized care to clients.
Benefits of Online Therapy In Oregon
According to one report, mental health professionals per capita meet only about 29% of the public’s mental health needs. Online therapy is an effective medium to overcome the mental health workforce crisis in Oregon.
These benefits include convenience, affordability, and accessibility among others.
1. Convenience and Accessibility
People with busy schedules and tough timetables can use online therapy on their own time to address their mental well-being. Oregon’s distinct geography can make it difficult for people in remote areas to access in-person therapy.
Similarly, areas in Oregon with inclement weather conditions can make it difficult to access in-person therapy. Online therapy can serve as a convenient alternative for individuals hailing from far-off areas.
2. Diverse and More Private
Online platforms usually host licensed professionals from around the country. This makes it easy to connect with specialists which can be more difficult than in-person therapy in a state like Oregon.
Likewise, many people in Oregon prefer anonymity to avoid the social stigma associated with seeking therapy. Online therapy allows increased privacy from the comfort of their homes in Oregon.
3. Inclusive and Affordable
Research suggests that racial and ethnic minorities are disproportionately impacted by mental illnesses. Online therapy can offer an inclusive platform for underserved and underprivileged communities with its accessible features.
Moreover, most online therapy platforms are cheaper than in-person therapy platforms making it an affordable solution for many families and individuals. Many online platforms also host therapists experienced in various states, incorporating cultural and economic factors in therapy.
Online Therapy Oregon: Which Support Areas Are Covered?
Online therapy platforms operating in Oregon offer therapy services for many mental illnesses with specialized professionals onboard. A few platforms also specialize in certain mental illnesses such as anxiety or depression.
The following mental illnesses are covered by online therapy platforms in Oregon among others:
- Anger management
- Chronic pain management
- Eating disorders
- Grief and Loss
- Major depressive disorder
- Sex and intimacy issues
- Substance abuse
Best Online Therapy Platforms in Oregon
Many online therapy platforms offer therapy services in Oregon with affordable plans. Most of these platforms will match licensed therapists in Oregon once you sign up in line with state regulations.
BetterHelp is a telehealth service offering therapy services all across the country in Oregon. The platform offers affordable therapy services costing only $65 to $90 per week. Several interesting features make BetterHelp a convenient option including video conferencing, live chat, and online resources.
|Affordable pricing plans ($65 to $90 per week)
Available in Oregon
|Doesn’t accept insurance
No diagnosis or medication services
Automatically matches with the therapist, not allowing you the freedom to your therapist yourself
Calmerry is an online therapy platform offering text and video therapy with licensed mental health professionals. The platform caters to various mental health issues including anxiety, depression, and trauma among others. Calmerry also offers additional online resources including mood tracking and online journals.
|Licensed therapists and mental health professionals
Cost-effective pricing plans (starting at $50 per session)
Online resources such as mood tracking and online journals
Easier to switch therapist
|Doesn’t accept insurance
No free trial period
Automatically matches with the therapist
Brightside offers therapy and psychiatry services online to patients across the country including Oregon. The platform accepts insurance from major insurance companies including Aetna, Cigna, and United Healthcare among others. Brightside also provides technology-oriented medication management via licensed psychiatrists if required.
|Expert therapists and psychiatrists
Provides medication management in addition to therapy
Accepts health insurance as well as HSA/FSA
|Doesn’t cater to severe cases
Restricted insurance coverage in several locations
How to Choose an Online Therapist in Oregon?
Choosing the best online therapist in Oregon depends on several factors including cost, availability, and comfort level. It is important to opt for an online platform that meets your therapy needs including expertise and cost.
There are many therapists and licensed psychologists working with online platforms including Licensed Professional Counselors (LPC) and Marriage and Family Therapists (MFT) among others.
It is important to ensure that the therapist you are working with is licensed in the state of Oregon. If you require a specific therapist, you can research the platform’s FAQs or reach out to customer support to make sure that you are matched with the correct therapist.
Comfort Level and Availability
It is important to feel at ease when communicating with your therapist online in Oregon. If you don’t feel a connection with your therapist, most online platforms will allow you to change your therapist.
Similarly, another important factor to consider is therapist availability around your schedule. You should look for a therapist who is available in your schedule so you can build a long-term connection with them.
Customer reviews provide meaningful feedback about the kind of services offered by online therapists in Oregon. Many neutral platforms allow customers to post reviews about their experience including Trustpilot, Google Reviews, and Better Business Bureau. By looking at these reviews, you can make up your mind whether the online platform is worth a try or not.
Who Should Consider Online Therapy In Oregon?
Many individuals, couples, and families should consider online therapy in Oregon.
These include the following:
- Rural residents: People belonging to remote areas and communities in Oregon can benefit from online therapy as there is no traveling involved.
- Tech-savvy individuals: Being a technology hub, many urban communities comfortable with technology may find it easier to interact with therapists in an online setting.
- Students: With a bustling student population struggling to keep up with studies and jobs, online therapy can assist students in navigating their mental health.
- Parents: Busy parents managing jobs and house chores may find online therapy a convenient and flexible option.
- Differently-abled individuals: Differently-abled people may have lower mobility and can therefore benefit from online therapy.
Does Online Therapy Really Work?
Yes, online therapy works as effectively as in-person or conventional therapy methods, as backed by numerous evidence-backed research studies. Similarly, online therapy doesn’t differentiate on age, being beneficial for both old and young people. Hence, it is an effective medium to deliver therapy for individuals across the country, including Oregon.
Can You Text a Therapist Online?
Yes, it is possible to text a therapist online to share your thoughts and seek guidance. Most online platforms offer a text feature that can be used to reach out to your therapist. Some platforms offer a live chat feature that can be used in place of a video or call session in case you are not comfortable disclosing your privacy.
Can a Therapist Diagnose Me Online?
Online therapists can diagnose certain mental illnesses like depression or anxiety on some platforms. However, many online therapy services focus only on providing therapy and don’t offer diagnostic services. Restrictions may apply for conditions like ADHD or Bipolar disorder. To know if a platform provides diagnosis, check their FAQs or contact them directly.
Can a Therapist Prescribe Medication Online?
No, a licensed therapist cannot prescribe online medication. However, psychiatrists can prescribe medication online except for controlled substances. Many online platforms offer psychiatric services in addition to therapy services and prescribe medication when required.