With the rise of today’s hustle culture, it has led to an increase of mental health issues in our society. According to the American Psychological Association, one out of every four adults in the United States needs mental health services, but only 13% get treatment. As online therapy has gained its popularity, it has given people the opportunity to get the treatment they need without having to visit a therapist in a physical location.
Platforms like BetterHelp give clients the convenience to connect with licensed therapists through video calls, phone calls, or text-based sessions. Clients may schedule biweekly appointments with BetterHelp, however this may depend upon your needs.
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The Potential Benefits of BetterHelp Biweekly Sessions
It is important to discuss the benefits of BetterHelp’s biweekly sessions, especially for those who cannot afford them. Here are some potential benefits:
1. It’s More Affordable
Cost is a significant factor for many seeking online therapy. While BetterHelp’s pricing is already competitive, opting for biweekly sessions can make it even more budget-friendly. Paying every other week may be easier to sustain in the long term.
2. It Allows Time for Reflection
With BetterHelp’s biweekly sessions, you have more time between appointments to process insights, practice new skills, and see how you feel. Instead of rushing from one session to the next, you can pause and integrate what you’ve learned.
3. It Prevents Burnout
For some, weekly therapy may feel too intense. Emotionally-charged sessions can be draining. Therefore, BetterHelp’s biweekly sessions gives you a chance to recharg, allowing you to make progress at a more moderate pace.
4. It Lets You Test Frequency
Starting with BetterHelp’s biweekly appointments lets you experiment with your choices. If you feel the need to have more support, you can always increase to weekly sessions.
Making the Most of BetterHelp Biweekly Sessions
To make the most out of BetterHelp’s biweekly sessions and reap the benefits, you can consider the following tips:
Keep Notes Between Appointments
Take down notes on your insights, track your mood, or log in stressful events. Before each session, review your notes to identify your progress and what you need to focus on.
Set Action Items and Goals
At the end of each appointment, establish what you want to work on before the next session. Come prepared to discuss your progress.
Reach Out if Needed
If any urgent issue arises between sessions, don’t hesitate to message your BetterHelp therapist for guidance or schedule an immediate appointment.
Stay consistent with your biweekly therapy. Be prepared to show up focused and ready to do the task assigned by the therapist. Only cancel or reschedule with a very compelling reason.
Signs It May Be Time to Increase Frequency
While biweekly therapy can be effective, it’s important to pay attention to signs that you may indicate a need for more frequent support:
- You’re unable to remember key points and takeaways between appointments.
- You feel like you’re regressing or losing ground between sessions.
- Your thoughts, feelings, or behaviors are becoming increasingly hostile or concerning.
- You’re finding it impossible to implement coping strategies on your own.
- You’re experiencing a crisis and need more immediate help.
- You have an urgent mental health issue that requires immediate addressing.
If you notice one or more of these patterns, don’t hesitate to consider increasing the frequency of your sessions. Explain your situation to your BetterHelp therapist and request their guidance for the best course of action.
A Reddit user shared their experience, mentioning that they asked their therapist whether to continue weekly therapy or switch to biweekly sessions if they were feeling good. The therapist recommended starting with a calendar and shifting to biweekly sessions after some time. If it did not help, they could always shift to weekly if needed. Otherwise, they could continue with their biweekly sessions.
Tips for Transitioning from Biweekly to Weekly
If you and your therapist agree that it’s time to switch from biweekly to weekly sessions, here are some tips:
- Schedule the change beforehand so you’re prepared and your calendar is clear.
- Ask your therapist for advice to get the most out of the increased frequency.
- Identify 1-2 priority issues to focus on during the extra sessions.
- Create a self-care plan to prevent burnout from weekly appointments.
- Set a timeframe for the change to weekly (e.g., two months), then re-evaluate.
- Track your progress and mood to assess the impact of weekly sessions.
- Have a plan to reduce frequency again if needed to prevent dependence.
The choice between having biweekly or weekly therapy sessions with BetterHelp depends on your needs and preferences. With BetterHelp’s flexibility, you can work with your therapist to tailor the frequency and format to your needs.
Pay attention to how you feel between sessions. If you need more support, don’t hesitate to communicate with your therapist. However, if biweekly appointments provide sufficient care, embrace the benefits of extra time for self-reflection and independence. Consistency is key, so stick to your arranged schedule for maximum progress.
Effective therapy is about choosing the cadence that allows you to show up consistently, build trust with your provider, and do the inner work required to achieve your goals. With the right therapist, remarkable progress is possible, whether the sessions are weekly, biweekly, or monthly.
Frequently Asked Questions (FAQs)
What are the pros of doing biweekly therapy on BetterHelp?
Some advantages of biweekly therapy at BetterHelp include lower costs, more time for self-reflection between sessions, reduced risk of burnout, and the flexibility to increase frequency later if necessary. This allows you to take a more moderate and sustainable approach to your therapy journey.
When might biweekly therapy be appropriate?
Biweekly sessions are ideal if you have a busy schedule, you are not in a crisis, find weekly therapy exhausting, or need time to process between sessions. It offers a lighter therapy approach.
If I start with weekly therapy, can I switch to biweekly later?
Yes, you can transition your BetterHelp therapy to biweekly down the road if you feel ready for less frequent sessions. Discuss this possibility with your therapist to ensure a smooth shift in cadence. cadence smoothly.