Health Spot
Mental health is a subject that has long been shrouded in stigma, preventing many from seeking the help they need. It’s a subject that needs our attention and understanding—now more than ever. But what if, on top of the mental health stigma, people also struggle to get access to mental health services? In the city […]
If you’re feeling angry, you’re not alone. Anger is a common emotion that everyone experiences. However, if you find your anger becoming difficult to manage or affecting your relationships, it may be time to seek help. One natural way to manage anger is through the use of herbs. Historically, herbs have been pivotal in enhancing […]
Our sleep-wake cycle is regulated by a hormone called melatonin. Supplements treat sleep quality and insomnia with melatonin. On the other hand, melatonin is also found to help with anxiety. Anxiety stands as a prevalent mental health condition impacting a significant global population. Its symptoms often encompass excessive worry, nervousness, and restlessness, disrupting the ability […]
According to the World Health Organization (WHO), depression is the leading cause of disability worldwide, with anxiety disorders affecting millions of people. In addition, conditions among children, such as autism spectrum disorder, attention deficit hyperactivity disorder, and co-occurring mental health problems, are a growing concern. In turn, untreated depression, anxiety, bipolar and post-traumatic stress disorder […]
Good mental health is critical throughout life, including as we age. Growing older tends to include stressors and emotional challenges such as caregiving stress, chronic illness, functional limitations, financial concerns, death and bereavement, and loneliness. Identifying and holistically addressing mental health issues in seniors helps them maintain independence and a positive outlook, helping older citizens […]
Post-traumatic stress disorder (PTSD) is a mental health condition that may arise following exposure to or observation of a traumatic event. It can lead to various symptoms, including anxiety, depression, and flashbacks. Although numerous treatments exist for PTSD, some individuals opt for natural supplements to help alleviate their symptoms. When seeking the best natural supplements […]
Bipolar disorder, previously called manic depression, is a condition where drastic mood shifts occur. One extreme is mania–a feeling of heightened excitement, self-esteem, and confidence; the other is profound depression–deep despair and loss of interest and joy. Symptoms can also fluctuate and combine; some may experience psychosis, such as delusions and hallucinations. These psychoses tend […]
Borderline Personality Disorder (BPD) is a mental health condition that affects a person’s mood, behavior, and self-image. People with BPD may experience intense emotions and have difficulty regulating them, which can lead to impulsive behavior and unstable relationships. Natural mood stabilizers can be an effective way to manage the symptoms of BPD without the side […]
Technology has already become an integral part of our daily lives. So it’s no surprise that it’s also changing the landscape of healthcare and therapy, offering innovative solutions to address pressing issues. If you’re someone who’s on a challenging journey to conquer an eating disorder, technology, particularly online therapy, is your greatest ally. Let’s delve […]
Binge eating disorder is a significant condition impacting individuals from various backgrounds. It involves rapidly consuming large quantities of food, frequently resulting in guilt and shame. While numerous treatment options exist, including therapy and medication, some may also find supplements beneficial. This article will delve into the top supplements for eating disorder recovery. Using natural […]