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Research shows there has been evidence of stigma faced by people using mental health services in San Diego. Most people have reported discrimination during or after diagnosis with mental health disorders.
Many anti-stigma efforts are initiated to ensure people get their required treatment. And in this regard, online therapy San Diego is one facilitating step for the same. It is an online forum offering safe discussion spaces for mental health issues. It also provides the right treatment options based on your condition.
It is also seen that minority ethnicities in San Diego face additional challenges in accessing mental health care. These include cases of discrimination and issues not being understood properly. Platforms catering to these disparities are successfully extending online therapy options.
This article takes you through different aspects of online therapy and how it fares as compared to in-person therapy. Let’s take a look at why more people in San Diego are opting for online therapy increasing.
How does online therapy differ from in-person therapy?
In-person therapy has its range of advantages.
For instance, visiting a therapist’s office can change scenery and give you a neutral location to discuss your problems. Also, the non-verbal cues during your session can be understood a little better in person.
These benefits become less relevant when people invade your privacy and create undue pressure due to the stigma. You can hardly leave your home to attend therapy sessions regularly because of these social obstacles.
In this case, online therapy San Diego can be a great option to start! The sessions are cost-effective and convenient for your schedule.
Not only that, no one needs to know that you’re attending therapy sessions. Some platforms even allow you to remain anonymous until you feel comfortable.
Best online therapy platforms in San Diego
If online therapy is your preferred option, we have a list of platforms that are the best-known for online therapy services in San Diego.
Thriveworks in San Diego renders online counseling and psychiatry. They offer coping strategies for depression, social anxiety, OCD, eating disorders, etc.
This platform also gives you access to your counselor in between appointments as you need. You can schedule on weekends or cancel your sessions flexibly.
They accept insurance for different treatments.
Online Therapy is a platform that hosts some of the best therapists in San Diego, with flexible cost options for you to make the right pick. The specialty of this platform is its focus on different groups. For instance, gender groups, faith groups, sexuality groups, and professions.
With a wide range of experts specializing in problems surrounding different groups, you can access treatment strategies and therapists suitable for your needs.
Healthy Minds Counseling Services focuses on better continuity of care regarding mental health treatment. You can access a combination of online and in-person sessions for couples therapy, family therapy, and solo therapy sessions.
They also deliver services to rural areas and people having logistical issues. They vouch to maintain privacy at all points during treatment.
You can find a variety of licensed therapists listed at Path who cater to your treatment preferences and modes of therapy. They accept insurance and let you pick from a list of qualified providers in prescription-based or talk-based therapy.
Your per-session cost and preferred schedule are chalked out in advance for those who find this aspect complicated. You can connect during your telehealth sessions from a comfortable location.
How to overcome the stigma around mental health therapy?
While seeking online therapy can be a short-term solution. But it isn’t uncommon for friends, and even family members to not understand your mental health issues. So, here are some steps that can be taken to overcome the stigma around mental health therapy.
- Start with getting medical help: While you might not be able to start that conversation immediately, starting with that first step to see a professional can make all the difference.
- Educate others: Once you feel more comfortable in your shoes, you can educate people about mental health. Start by stating the obvious facts and sharing your experiences. This can create a positive space for you and clear out any misconceptions that some people might have.
Struggles around seeking treatment for mental health issues is pretty widespread in USA.
However, with increased access to remote mental health treatment options, this battle is closer to being won.
Online therapy opens up the door for limitless platforms you can access to find your perfect fit.