In a fast-paced state like Florida, dealing with mental health is part and parcel of living. Being one of the states that has the highest lifestyle expenses, it is not uncommon to get affected by the daily grind.
Hence, due to the lack of time and resources, many hesitate to invest in their mental health. This is where online therapy in Florida comes into play.
So let me break down when, if, and why you should consider platforms for online therapy in Florida and which ones to consider.
- How Can Online Therapy Help You?
- Why Should You Opt For Online Therapy In Florida?
- Online Therapy Florida: List Of Top Online Platforms
- Online Therapy Florida: Crucial Considerations
- Final Thoughts
How Can Online Therapy Help You?
Your mental healing and wellness journey is very personal, and online therapy in Florida offers you a unique path. Through modes like virtual sessions, telecalling, and live messaging, you can connect with licensed therapists from the comfort of your home.
This is not only convenient from the perspective of practicality, but it might also provide an environment that lets you be more open to discussion. Besides, experts agree on the fact that online therapy can be as effective as in-person therapy in most cases.
Whether you are dealing with anxiety, depression, or life transitions, the accessibility of online therapy breaks down barriers to seeking help.
The digital platforms will provide you with a safe space to share your thoughts, feelings, and concerns, overcoming physical boundaries.
Besides, as mentioned before, it also saves you a lot of time, effort, and, of course, money compared to in-person therapy.
Why Should You Opt For Online Therapy In Florida?
Every day in Florida is bustling with sunshine and the best weather, but life here is definitely as easy as it seems. The divine landscapes and tranquil beaches are only good as a temporary distraction from the hustle-culture.
Along with the superb climate, the no-income-tax policy of the state is a big attraction for people across the world to settle here. But this population boom is also a big reason why basic necessities like house rent, food costs, utilities, and car maintenance are comparatively higher than the national average.
So, due to that, many people in Florida may not be able to afford individual therapy sessions with a licensed therapist or psychologist that cost around $100 to $200 per hour.
Besides, suppose someone is dealing with mobility issues where visiting a clinic is not an option. In that case, online therapy sessions are your best resort.
The point of online therapy is to make mental health support easy to access, both financially and mobility-wise. So whether you are on a tight budget or juggling work and family and can’t make time, or you simply prefer therapy from the comfort of your home, online therapy in Florida can make it happen for you.
Online Therapy Florida: List Of Top Online Platforms
You might scurry over the net searching for the best therapy platforms by typing online therapy Florida. And it would yield several results.
But, not all of those results are useful. Not all of those online therapy platforms can tend to your mental health in the right way.
So we have done the heavy lifting on your behalf. Our comprehensive research on platforms, therapists, services provided, and end user experience has been reflected in this assortment.
Here are some of the best online therapy platforms in Florida that you can consider.
This platform is run by Matt McDavid, who is a licensed clinical psychotherapist trained at Columbia University. This telehealth psychotherapy platform of his is for helping the residents of Florida and New York.
Some of his services include trauma-informed therapy, internal family systems (IFS) therapy, depression therapy, anxiety therapy, polyvagal-informed therapy, and developmental and childhood trauma-informed therapy.
Founded and owned by Stephnie Konter-O’Hara (LPC), this online platform provides its services to Florida and Colorado.
In their service list, they have brain spotting counseling, dialectical behavioral therapy, eye-movement desensitization and reprocessing, emotion-focused therapy, as well as yoga as therapy.
Under their counseling services, they offer couples therapy, relationship counseling, anxiety treatment, depression treatment, trauma treatment, self-esteem counseling, mindfulness programs, and many more.
The Mindful Practice is based in Jacksonville, Winter Park, where they have their physical clinic, but they provide virtual services throughout Florida.
They specialize in anxiety, depression, relationship issues, and trauma handling. They have a diverse group of licensed therapists and psychiatrists to help you address your mental health problems.
Synergy eTherapy is one of the few platforms on this list that offers a free consultation for first-time users. So, it is a great option, especially if you are new to the concept of online therapy or even therapy itself.
Their services include counseling for students, anxiety treatment, couples therapy, postpartum depression handling, trauma healing, grief and loss handling, and so on.
Wellness Psychological Services is an end-to-end online therapy platform that helps with a range of individual and couple counseling services.
As you share your problems on the first appointment, they will help you match with a suitable counselor, or you can decide on your own by looking at their profiles.
Their services include anxiety therapy, trauma and PTSD treatment, depression counseling, stress management, mindfulness training, relationship issues, couples therapy, and discernment counseling.
TherapyTribe is a directory of all the therapists who provide online therapy in Florida. You can search by key phrases or filter your search with your concerns to find the best-suited therapist.
So far, they have over 118 therapists listed on their website, so it saves you the sweat of trying to find the right person for your mental health needs.
BetterHelp can be considered the pioneer in the concept of online therapy. They started with the aim of making therapy more accessible, and soon enough, many joined the line.
They are a global company now, but they do have therapists serving clients in Florida. They cover most of the services other platforms provide, along with CBT and DBT.
Calmerry is yet another online platform like Betterhelp that globally helps individuals to improve their mental health.
It is a subscription-based platform that connects you to a licensed therapist any time you want, eliminating those long waiting lists.
They offer a range of services, including- anger management, anxiety and stress, childhood abuse, chronic illness, depression, eating disorders, emotional abuse, family conflict, OCD, grief and trauma, PTSD, and more.
Online Therapy Florida: Crucial Considerations
While online therapy does have a lot of pros, it has its limitations as well. And we always stress that online therapy is never a replacement for in-person therapy.
So, while it is good for most people, there are some groups of people that might not benefit from it, or rather should only stick to in-clinic sessions.
So here I am going to discuss when you should and shouldn’t go for online therapy and why.
When To Consider Online Therapy
There are a lot of scenarios when considering online therapy as the ideal option. Here are some such examples.
- Busy schedule: If your days in Florida are jam-packed with work, family, or both, finding time for in-person therapy can be a struggle. Online therapy lets you schedule sessions without adding to the chaos, making mental health support more manageable.
- Limited resources and access: You might live in a remote area in the Florida Everglades or belong to an isolated place like the Dry Tortugas island from Florida Keys, where finding a good in-person therapist is a problem. In that case, online therapy is a great way to eliminate the distance barrier and access help.
- Preference for virtual interaction: Some individuals are more comfortable interacting over calls rather than face-to-face. Online therapy is a great way of accommodating that preference.
When You Shouldn’t
Despite the perks, there are some downsides too. So, let’s take a look at when you should reconsider the thought of online therapy.
- Urgent situations: If you’re facing an immediate crisis or severe mental health issues that require urgent intervention, waiting for a virtual session might not be the best move. In-person support can provide quicker assistance in such critical situations.
- Preferring in-person interaction: Some people may feel less connected over virtual meetings and calls. Hence, the sessions might not feel that effective. So, for those, online therapy might not work well.
- Technical issues: If you are someone who finds it difficult to use smart gadgets and the internet, or if you don’t have access to devices like a smartphone, computer, and internet, getting access to online therapy can be difficult for you.
Mental health is something that should never be neglected, so if you are finding it difficult to go about the traditional way of therapy and counseling, you can always find a temporary solution with online therapy.
Several studies have confirmed that, in most cases, online therapy is as effective as in-person sessions, but it does have its limitations.
Do not go for online therapy if you are in a crisis and need immediate help or have a serious psychiatric illness.