Health Spot
Shilajit has gained prominence for its remarkable health benefits, particularly in enhancing both exercise performance and cognitive health. A study showed that Shilajit supplementation at doses of 250 mg/day and 500 mg/day for eight weeks significantly improved the exercise performance of recreationally active men. Additionally, Shilajit is rich in an antioxidant called fulvic acid, which […]
Dopamine is a neurotransmitter and a hormone that plays a significant role in our mood, motivation, and pleasure. Under normal circumstances, dopamine production is managed effectively by the body’s nervous system. However, low levels of dopamine can greatly impact one’s quality of life and has often been linked to depression, anxiety, and other mental health […]
With a wide range of health benefits, it’s no surprise that Ashwagandha has become one of the most popular herbs in the world! It has been used for centuries in Ayurvedic and Asian medicine to help people maintain good physical and mental health. With that being said, if you’re considering taking Ashwagandha, you may be […]
Couples therapy, also known as marriage counseling or relationship therapy, is a form of counseling that aims to help couples improve their communication, resolve conflicts and strengthen their emotional connection. Many couples seek couples therapy to address issues such as infidelity, financial problems, and parenting disagreements. However, one of the biggest factors when considering therapy […]
Behavioral therapy is a type of psychotherapy that focuses on changing negative behaviors and promoting positive ones. It is an effective treatment option for children and adults with Attention Deficit Hyperactivity Disorder (ADHD). ADHD is a neurodevelopmental disorder affecting 5-8% children, mostly boys, and leading into adulthood according to the World Health Organization. It is […]
Research indicates that online therapy is a cost-effective alternative to traditional in-person sessions, highlighting the growing popularity of teletherapy platforms. Among these, BetterHelp stands out as a leading option, offering a subscription model that ranges from $60 to $90 per week. You can pay monthly via PayPal or credit card. This subscription grants you weekly […]
Online therapy platforms like BetterHelp transform the way we approach mental health care by offering online therapy sessions. This option is perfect for those who find it challenging to visit a therapist in person, whether due to physical constraints or a preference for the convenience of communicating from wherever they are. Research has shown that […]
Virtual therapy is reshaping the landscape of mental health care, offering a more affordable and convenient alternative to traditional therapy. The cost of face-to-face sessions often makes it challenging for many people to seek the help they need. That’s where BetterHelp comes into play; it offers an innovative solution for mental health support. Additionally, utilizing […]
Red light therapy at-home devices are becoming increasingly popular for their potential benefits in skin care, pain relief, and overall wellness. Many of these devices harness the power of red or near-infrared light, gently penetrating the skin to awaken cellular activity. This opens the door to many benefits, such as kick-starting collagen production, quelling inflammation, […]
The younger generation of today has brought a great amount of awareness towards mental illness with great efforts of normalizing them. However, in attempts to break the stigma, romanticizing mental illness has become a problem in society. This is the act of glorifying particular mental health conditions, which often leads to dangerous normalization and misinterpretation. […]