Health Spot

Phobias

Kakorrhaphiophobia: Conquering the Fear of Failure

Explore strategies to overcome kakorrhaphiophobia, the fear of failure. Learn about skill acquisition, therapy approaches and resilience techniques.

Mental Health

Does Cigna Cover BetterHelp? A Comprehensive Guide to Mental Health Coverage

If you’re looking for mental health support, you may have heard of BetterHelp. This online counseling platform offers therapy from licensed professionals, all from the comfort of your home. But if you have Cigna insurance, you may wonder if BetterHelp is covered under your plan. The answer is yes, in some cases. Cigna offers telehealth […]

Products for Mental Health Support

Best Blue Light Blocking Contact Lenses for Eye Protection in 2024

Do you spend a lot of time in front of screens? Whether it’s for work or entertainment, chances are you’re being exposed to blue light, which can be harmful to your eyes and disrupt your sleep. That’s where blue light blocking contacts come in. These specialized contacts are designed to filter out blue light, reducing […]

Products for Mental Health Support

Memoirs About Mental Illness: Personal Accounts of Struggle and Triumph

Struggling with mental illness can be overwhelming, but it’s important to remember that you’re never alone. According to the National Alliance on Mental Illness (NAMI), one in 5 adults experience a mental health condition every year, while one in 20 lives with a serious mental illness such as anxiety, depression, eating disorders, and other neurodiverse […]