Online Therapy
The American Psychiatric Association reveals that approximately 1 in 11 individuals will experience Post Traumatic Stress Disorder (PTSD) at some point in their lives. This condition, which can arise in anyone regardless of age or background, emerges following a traumatic event. Experiencing PTSD often leads to a feeling of losing control over one’s life, but […]
Herbs for Mental Health
Narcolepsy can often be misunderstood by people who aren’t familiar with it. So what is it? Narcolepsy is a neurological disorder that affects the brain’s ability to regulate sleep-wake cycles, leading to excessive daytime sleepiness, sudden muscle weakness, hallucinations, and sleep paralysis. The disease affects 1 in 2,000 people in the United States, or 200,000 […]
Mental Health
If you’ve been considering getting help for mental illness, you’re not alone. In 2019, an estimated 19% of adults suffered from a mental illness, but only 43% received any kind of mental health treatment according to the National Institute of Mental Health. This is due to stigma, cost and accessibility, but services like BetterHelp have […]
Supplements for mental health
L-theanine is an amino acid found in tea leaves and some mushrooms. It’s a known ingredient that provides calming and relaxing effects. Thereby making it a commonly used element for reducing stress and anxiety. L-theanine supplements come in various forms, including capsules, tablets, and powders, and are often combined with other ingredients, such as caffeine […]
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