Health Spot
Red light therapy at-home devices are becoming increasingly popular for their potential benefits in skin care, pain relief, and overall wellness. Many of these devices harness the power of red or near-infrared light, gently penetrating the skin to awaken cellular activity. This opens the door to many benefits, such as kick-starting collagen production, quelling inflammation, […]
The younger generation of today has brought a great amount of awareness towards mental illness with great efforts of normalizing them. However, in attempts to break the stigma, romanticizing mental illness has become a problem in society. This is the act of glorifying particular mental health conditions, which often leads to dangerous normalization and misinterpretation. […]
As of today, 92% of people worldwide own smartphones and instant messaging apps. With the rise of gadgets in the digital age, sending and receiving text messages has become easier than ever before. Since texting doesn’t require an internet connection, it continues to hold the top form of communication despite fierce competition from the likes […]
A 2022 study on depression treatment has revealed that e-therapy programs, particularly those using video calls, are as effective as face-to-face therapy sessions. This finding opens the door to accessible mental health care for many who find traditional therapy challenging. For individuals facing financial constraints, logistical issues in commuting, or concerns about the stigma of […]
Military veterans are often at a high risk of facing mental health challenges due to their service in traumatic environments. These challenges, including depression, anxiety, and post-traumatic stress (PTS), are more common among veterans than in the general population. However, they can be managed effectively with the right support. Telehealth services, such as BetterHelp, provide […]
Teletherapy has become an essential tool in increasing access to mental health care, with BetterHelp leading the way. This innovative online service connects individuals with over 25,000 licensed therapists and counselors, offering a variety of communication methods to suit every preference. Whether through 24/7 chat messaging, scheduled phone calls, or video chats, BetterHelp ensures that […]
Anxiety and overthinking are common issues that many people face in their daily lives. In fact, since the pandemic, apprehension and excessive nervousness has become critical, with an estimated 25% increase in the prevalence of anxiety, especially among women and adults. While there are various techniques, therapies and medications available to manage these issues, many […]
Relationship anxiety is a common experience that can affect anyone, whether they’re in a new relationship or they have been together for years. It often persists when a person feels doubt, insecurity, worry and a need for constant reassurance in their relationship. While this can be a normal part of any relationship, it can be […]
Depression is a mental health disorder that affects 280 million people worldwide according to the World Health Organization (WHO). This challenging condition can rob you of your joy, self-worth and overall purpose. Contrary to popular belief, individuals who appear to “have it all” may be successful by society’s standards, but that does not mean they […]
Engaging in a “dopamine detox” has become a point of interest for many looking to reset or reduce compulsive behaviors associated with Attention Deficit Hyperactivity Disorder (ADHD). The concept, which suggests a break from overstimulating activities that trigger large dopamine releases, aims to help individuals regain focus and control over their actions. The procedure is […]