Health Spot
According to research carried out by The American Heart Association, nearly 90% of families attending regular family therapy sessions reported an improvement in their emotional health. One of the most effective approaches to family therapy is Bowen family therapy. Also referred to as Bowenian family therapy, this model focuses on the intergenerational dynamics of a […]
On average, therapy costs $100 to $200 with almost 38% of individuals requiring some form of financial assistance to afford therapy. In recent years, online therapy has emerged as a cheaper alternative to conventional practice, with studies finding online therapy to be as effective as traditional therapy. Services like BetterHelp provide an efficient online platform […]
The demand for convenient mental health assistance continues to rise, and by 2030, the worldwide online therapy services market is expected to grow at a CAGR of 14.27% reaching $8.2 million. There are various treatment options available, including websites and apps that allow users to access online counseling with a click of a button. Amwell […]
Anxiety is the most common mental health disorder in the U.S. with individuals suffering from anxiety 6 times more likely to be hospitalized. Interestingly, anxiety symptoms are highly treatable but only 40% of people actively seek to address them. Anxiety therapy includes a combination of psychotherapy, interpersonal therapy, and exposure therapy among other methods. Online […]
Steve de Shazer and Insoo Kim Berg revolutionized psychotherapy with Solution-Focused Therapy (SFT), a constructivist-based approach that prioritizes finding solutions over analyzing problems’ origins. SFT is a type of therapy that looks ahead and helps you use your strengths and learn new skills. These skills can help you reach your goals, change behaviors that might […]
Living in Los Angeles can be exciting and fun, but things can take a toll on your mental health. The significant factors that contribute to mental illness in most individuals include the high cost of living, hustle culture, and pressure to succeed. According to data and statistics, 28% of all adults with mental illness reported […]
Remote work, binge scrolling social media, and unhealthy lifestyle – these are just a few common reasons why our mental health is declining rapidly. Not to forget the traumatizing 2020 pandemic. The Kaiser Family Foundation’s report on mental illness suggests that, in 2023’s Feb 24.9% of adults in North Carolina reported symptoms of anxiety or […]
If you’re looking for a convenient way to receive therapy, online therapy platforms such as BetterHelp have become a popular option. While this has become an accessible form of managing mental health conditions and daily stressors, many people have refrained from getting therapy and counseling due to their steep prices. But does a cheaper option […]
Introduction Data from Mental Health San Francisco suggests that the leading causes of homelessness in San Francisco are substance use or mental health disorders. In a few cases, it is even a combination of the two. These are seen in 46% of the affected population. 48% of young adults in San Francisco struggled with mental […]
Are you feeling overwhelmed by daily stressors or struggling with anxiety or depression symptoms? Well, you are not alone. Thousands of people face mental health challenges that can be very difficult to manage alone. While getting professional help can be a solution, it requires time-consuming commutes and inflexible appointment schedules. With the rise of BetterHelp […]