Share The Gift of Mental Health with a BetterHelp Gift Card
In today’s fast-paced and demanding world, it’s easy for our mental health to suffer the consequences. In 2020 alone, about 52.9 million adults in the U.S. experienced a mental health condition.
The struggles of daily life– work-related stress, relationship issues, or personal challenges, can take a significant toll on our well-being. And mental health isn’t something to be taken lightly. Just as you prioritize physical health, it’s equally important to care for your emotional and mental well-being.
Gifting a therapy session through a BetterHelp gift card can be a transformative and caring gesture for someone you care about. It’s offering a lifeline to someone who might be struggling, telling them it’s okay to seek help and that their mental health matters.
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Here’s how a BetterHelp Gift Card can be a thoughtful and practical gift.
What’s a BetterHelp Gift Card?
BetterHelp is an online platform which aims to connect individuals with licensed and certified therapists– making therapy accessible, convenient, and affordable. With the BetterHelp Gift Card, you can extend a helping hand to someone in need, allowing them to access professional counseling from the comfort of their own space.
Here are some reasons why the BetterHelp Gift Card is a thoughtful and practical gift:
BetterHelp’s platform is accessible 24/7, making it easier for individuals to seek help whenever needed. The gift card lets them connect with a therapist that fits their schedule. In fact, telehealth services have increased in popularity as they help those troubled by lack of transportation and unable to take time off work for appointments or family responsibilities.
BetterHelp offers a diverse range of therapists specializing in various areas, from anxiety and depression to family and relationship counseling. This ensures that the recipient can find the right therapist to address their specific needs.
All therapists on the platform are licensed and certified. You can rest assured that the recipient gets appropriate professional guidance and support.
Privacy and Comfort
Online therapy offers a level of privacy that traditional in-person therapy may not. The recipient can open up about their concerns from their home, reducing the stigma associated with seeking help.
Therapy can be expensive. According to a 2019 report by SimplePractice, the cost of psychotherapy in the U.S., on average, ranges from $100 to $200 per session (depending on the state).
The BetterHelp platform, on the other hand, offers more affordable options at$60 to $90 per week. However, the cost may be higher based on your individual preferences, location, choice of therapist, and therapy availability.And with the gift card, the recipient doesn’t have to worry about the financial aspect of getting the help they need.
No Need for Insurance
The BetterHelp Gift Card doesn’t require insurance, making it accessible to a broader audience, including those without insurance coverage.
How to Share the Gift of BetterHelp
Mental health isn’t the absence of mental illness. It encompasses emotional, psychological, and social well-being, affecting how we think, feel, and act and plays a vital role in every phase of our lives.
Now that you have the opportunity to promote good mental health through the BetterHelp gift card, let’s explore how you can share this meaningful gift:
1. For a Friend in Need
If you have a friend who’s been struggling with mental health issues, consider gifting them a BetterHelp Gift Card. Let them know that you’re there to support them, and this gift is a step towards a healthier and happier life.
2. As a Relationship Boost
Relationships can be challenging, and couples often face hurdles that can strain their bond. Gifting a BetterHelp Gift Card to your partner can be a proactive way to strengthen your relationship and work through any issues together.
3. Supporting a Family Member
Mental health struggles can affect anyone, including family members. If you notice a family member going through a tough time, giving them a BetterHelp Gift Card is a gesture of love and concern.
4. Employee Wellness Programs
If you’re in a position to influence your workplace, consider incorporating BetterHelp Gift Cards into your employee wellness program. It can be a game-changer for your staff’s well-being and overall productivity.
5. Surprise Someone Who Deserves It
You don’t always need a specific reason to give the gift of mental health. Sometimes, surprising someone with a BetterHelp Gift Card can make their day and have a lasting positive impact on their life.
Understanding the Recipient’s Needs First
Before purchasing a BetterHelp Gift Card, take the time to understand the recipient’s needs and preferences. Studies done by OnePoll on behalf of Vida Health found that nearly half of the respondents (47%) think that seeking therapy is a sign of weakness. Remember that Mental health is a deeply personal matter, and the right therapist and type of therapy can vary from person to person.
- Have a Conversation: Initiate a caring and non-judgmental conversation with the recipient about their mental health. Ask open-ended questions and express your concern for their well-being.
- Learn About Their Challenges: Gain insights into the specific challenges they are facing. Are they dealing with stress, anxiety, depression, relationship issues, or something else? Understanding their struggles will help you choose the most appropriate gift card amount.
- Identify Their Preferences: Some people may prefer individual therapy, while others might benefit from couples or family counseling. Take into account their preferences when selecting the gift card.
Choosing the Right Gift Card Amount
The cost of mental health services has always been a barrier to accessing care for those with mental health problems. A survey from the California Health Care Foundation reports that more than half of the respondents were concerned about costs for services and decided to postpone the care accordingly.
Since the value of a BetterHelp gift card is flexible, you can choose the amount that suits your budget. When deciding on the right amount for your recipient, try to consider the following:
- Length of Support: Think about the duration of therapy the recipient may need. Some may benefit from a few weeks of support, while others might require ongoing therapy. BetterHelp offers various subscription options, so you can choose a gift card value that aligns with their needs.
- Factor in Financial: Consider the financial situation of the recipient. If they’re dealing with financial stress, a larger gift card can provide relief and ensure they can access therapy without worrying about the cost.
- Customize the Message: When presenting the gift card, include a heartfelt message. Tell the recipient why you’re giving them this gift, and express your support and care. A personalized note can make the gift even more special.
Offer Continued Support and Follow-Up
Sharing the gift of mental health doesn’t end with handing over the gift card. After they’ve started their therapy, check in with the recipient periodically to see how they’re doing. Ask if they find therapy helpful or have any concerns or questions.
However, be sensitive and don’t forget to respect the recipient’s privacy and boundaries. While it’s important to show support, avoid prying or pressing them for details about their therapy sessions. Mental health support is most effective when individuals are proactive.
Your Gift is Priceless
In a world where stress, anxiety, and depression are all too common, the gift of mental health is truly priceless. Whether for a friend, family member, or yourself, a BetterHelp gift card can be a beacon of hope and a pathway to a brighter, healthier future.
It may not seem much to you, but your support and care can play a crucial role in helping someone improve their well-being.